In Your Skin

• Dr Amy Chahal: “Trends Are for Fashion, Not Your Face—Why Skin Health Is the Real Flex”

  In this empowering episode of In Your Skin, we sit down with Dr Amy Chahal, cosmetic doctor and founder of The Centre for Medical Aesthetics in Sydney, for a candid chat on skin health, ageing well, and why beauty should never be driven by unrealistic trends. From her surgical roots to running her own holistic cosmetic clinic, Dr Chahal shares why she’s passionate about doing things differently in an industry that often prioritises profit over patient care. Dr Chahal explains the shift away from the overfilled look, the real science behind skincare ingredients like retinol and vitamin C, and why less is often more when it comes to looking after your skin. We talk ageing, collagen loss, preventative skincare in your 20s, the rising rates of cosmetic procedures among millennials, and how stress and lifestyle directly show up on your face. She also unpacks the dangers of overdoing your routine (yes, teenagers, we’re looking at you), how AI is transforming the way we analyse skin, and why SPF might just be your best anti-ageing tool. If you’ve ever been confused by beauty marketing, overwhelmed by skincare aisles, or unsure who to trust when it comes to your face, this conversation will ground you in science, balance, and self-confidence. Episode Breakdown: 0:00 – Welcome to the episode with Dr Amy Chahal 1:10 – The pressure of perfection and the rise of cosmetic procedures 4:00 – From heart surgery to holistic skin health: Dr Chahal’s journey 7:10 – Why unrealistic beauty standards are harming us 10:05 – What millennials are getting wrong about skincare 12:45 – Teenagers, Mecca hauls, and the danger of doing too much 15:10 – What not to do when building a skincare routine 18:30 – Ingredients that actually work: SPF, vitamin C, retinol and more 21:50 – Why hydration matters more than you think 24:00 – Trends, social media, and how to avoid the hype trap 27:00 – Collagen loss, ageing, and what you can do about it 30:10 – How to spot a red flag in a cosmetic consultation 33:00 – What holistic skincare really means—and how to start today 34:45 – Dr Amy’s daily routine, favourite ingredients, and why feeling good in your skin is the ultimate goal 35:45 – Where to find Dr Amy Chahal online and in clinic The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Dr Amy Chahal @drachahal Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  36:29

  --------

  36:29
• Sheena Schuy: "The Real Reason You’re Exhausted (It’s Not Just Work)"

  In this eye-opening episode of In Your Skin, we sit down with holistic therapist and burnout specialist Sheena Schuy to explore the real reasons so many women are feeling overwhelmed, exhausted, and stuck in cycles of anxiety. Sheena shares her journey from treating anxiety to uncovering the deeper roots of burnout, revealing how it often masks unresolved trauma, unmet emotional needs, and the relentless pursuit of perfection. From people-pleasing and toxic workplaces to childhood validation patterns and midlife crises in your 30s, this conversation goes deep. Sheena offers a refreshing, no-BS perspective on why burnout isn’t something to fix—it’s something to listen to. You’ll learn how to audit your life, reclaim your energy, and finally say “no” without guilt. If you’ve ever felt like you’re doing all the right things but still feel wrong in your own skin, this episode will help you stop ignoring the signs and start tuning in. Episode Breakdown: 0:00 – Burnout isn’t happening to you, it’s happening for you 1:14 – What burnout really feels like in your body 2:20 – Why Sheena shifted her focus from anxiety to burnout 3:35 – The difference between stress, burnout and depression 5:11 – The physical and emotional toll of long-term anxiety 6:50 – How childhood trauma can drive burnout 8:16 – Why women are burning out faster than ever 9:36 – Your body is keeping the score—literally 10:35 – Genetics, sensory overwhelm, and stress in utero 12:57 – The cost of trying to be the “perfect” parent 14:18 – Life audit: Are you living a life you actually want? 16:20 – Why high-achieving women struggle to say no 17:11 – Boundary-setting, guilt, and learning to just be 18:39 – Workplace burnout and how to reset expectations 20:53 – Relationships, people-pleasing and the need for external validation 22:23 – Midlife crises in your 30s and living someone else’s dream 26:00 – Creating internal validation and intrinsic goals 27:34 – How therapy can help you feel good in your skin 29:00 – Building self-worth without burning out 30:00 – Breaking generational patterns in relationships 33:04 – When you’ve outgrown your job, relationship or identity 35:06 – Therapy as a tool for long-term personal growth 36:55 – Why stress isn’t just mental—it’s physical too 39:46 – Managing stress holistically: sleep, hydration, and nutrition 41:46 – Has burnout always been this bad? Why today is different 44:17 – What would your life look like if you weren’t afraid? 47:12 – Burnout as your body’s way of saying “this isn’t it” 51:25 – You can love someone… and still love them from afar 52:55 – Sheena’s definition of feeling great in your skin 54:00 – Where to find Sheena online and her podcast Burnout to Brilliance The episode is proudly sponsored by Whoop💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Sheena on Instagram @sheena.holistic.therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  54:56

  --------

  54:56
• Dr. Tim Robards: "How Movement, Mindset, and Self-Love Transform Your Health"

  In this inspiring episode of In Your Skin, we sit down with Tim Robards — chiropractor, actor, fitness enthusiast, and proud dad — to explore the deep connection between movement, mindset, and self-love. Tim shares his journey from growing up with a chronically ill mother to finding his passion for health, fitness, and ultimately acting. He opens up about the life lessons learned from his grandmother’s healing hands, the emotional challenges of caregiving, and why adapting to new life goals is crucial for long-term happiness. Tim also reveals how chiropractic care fits into a holistic approach to health, the true importance of movement, and why creating meaningful habits can be life-changing. Plus, he dives into the emotional side of fitness, the importance of valuing yourself first, and why loving yourself starts with action. Whether you're a busy parent, someone looking to reconnect with your body, or just needing a fresh perspective on wellbeing, Tim's insights will leave you feeling inspired to move, grow, and love yourself a little more. Episode Breakdown: 0:00 – Welcome to the episode with Tim Robards 1:00 – Tim’s early influences and his grandmother’s healing hands 4:05 – How Chinese medicine shaped Tim’s mindset 6:00 – Lessons from growing up with a chronically ill parent 10:00 – Why chiropractic is about the nervous system and communication 15:00 – The connection between stress, movement, and gut health 20:00 – Fitness, resilience, and why setting adaptable goals matters 26:00 – Why women (and men) must prioritise their health without guilt 31:00 – How to set small, achievable fitness goals 36:00 – The power of habits and making fitness fun 40:00 – Building self-awareness: How to listen to your body 45:00 – Mindset shifts from SAS: pushing beyond your limits 52:00 – Why self-love must be an action, not just a feeling 58:00 – Final thoughts: What makes Tim feel great in his own skin The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Tim on Instagram @mrtimrobards Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:02:54

  --------

  1:02:54
• Sinclair & Saxon: "Fasting Changed Everything—Healing, Clarity and Letting Go"

  In this eye-opening episode of In Your Skin, we sit down with brothers Sinclair and Saxon, the creators of the documentary Fasting The Healer Within, to uncover the powerful, transformative effects of fasting—beyond just food. From Sinclair’s journey healing a chronic back injury and skin issues, to Saxon’s emotional breakthroughs and mental clarity, the pair share how extended water fasting not only changed their health but shifted their entire perspective on wellbeing. They explain why fasting is more than a detox—it's a reset for body, mind, and soul. We talk about parasite cleanses (yes, really), emotional releases, fasting for women, intermittent fasting myths, and why mindset matters just as much as minerals. Whether you’re curious about doing your first one-day fast or diving deep into a 40-day cleanse, this episode is packed with practical advice, honest storytelling, and a fresh look at what it really means to feel good in your skin. Episode Breakdown: 0:00 – The natural instinct to fast (even animals do it) 1:22 – Sinclair’s eight-year healing journey before discovering fasting 3:00 – Saxon’s supportive role and curiosity that turned into commitment 6:00 – The science of fasting: autophagy, stem cells, and immune regeneration 10:15 – Parasites, detox symptoms, and preparing your body for fasting 13:00 – Mindset: why your 'why' matters 16:00 – Intermittent fasting myths and women’s hormone cycles 20:00 – Creating the right environment for a fast (hint: not a cold mountain!) 24:45 – Fasting and emotional release: the power of breathwork 30:20 – Fasting and skin conditions: how the body eliminates toxins 34:40 – Why rest is essential during a fast 36:50 – Long-term fasting: when, why, and how often 40:30 – The role of parasites and cravings in your health journey 43:10 – The brothers’ biggest lessons from fasting 46:50 – Sinclair and Saxon’s favourite ways to feel good in their skin 49:00 – Where to watch Fasting The Healer Within and find their work The episode is proudly sponsored by Whoop💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  56:59

  --------

  56:59
• Christiana Velis: “What’s Actually Causing Your Hormonal Imbalance (It’s Not What You Think)”

  In this episode of In Your Skin, we chat with clinical nutritionist Christiana Velis, who opens up about her personal health journey—from losing her period for six years while working as a lawyer to becoming a gut health and hormone expert. Christiana shares the powerful connection between stress, gut health, and hormones, and how tuning into the body’s whispers can prevent them from turning into screams. We cover everything from IBS, SIBO, rosacea, and leaky gut, to how the gut affects skin, mood, sleep, fertility, and ageing. Christiana also explains how the nervous system and mindset play a vital role in healing, and why nutrition isn't one-size-fits-all. Whether you're battling bloating, hormones or just want to feel energised and confident in your skin, this is the episode for you. Episode Breakdown: 0:00 – Welcome and intro to Christiana 1:04 – Why she left law for wellness 2:24 – Losing her period and regaining it through lifestyle changes 4:12 – The link between gut health, mood, hormones, and skin 6:15 – Listening to your gut as a vital health indicator 8:23 – When to seek help (spoiler: don’t wait!) 10:31 – Journaling, food diaries, and tuning into body signals 12:03 – How gut health changes with stress and age 14:14 – Postpartum gut issues and hormone shifts 15:09 – Poor sleep and its effect on digestion 16:43 – PMS, periods, and the gut connection 18:18 – A day on a plate: macro and micronutrients women need 20:06 – Magnesium, supplements, and individualised care 22:24 – Rosacea, parasites, and skin as a gut health indicator 25:06 – Blood sugar, insulin resistance, and ageing 29:09 – Why she doesn’t stress about food order (and you shouldn’t either) 30:47 – 30+ plants a week: the magic number for gut diversity 32:00 – SIBO, chronic gut issues, and the nervous system connection 35:17 – Starting small and taking simple steps to heal 38:44 – Gut health, fertility, and lifestyle factors 50:06 – 1 in 5 Aussies with IBS—why that number’s so high 51:39 – Christiana’s two biggest takeaways for better gut health 52:16 – What it means to feel great in your skin 52:54 – Where to find Christiana’s work The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Christiana on Instagram @christianavelisnutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  54:44

  --------

  54:44

More Arts podcasts

Trending Arts podcasts

About In Your Skin