Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, b...
Dr Anthea Todd: "Stop Ignoring Your Body: "Your Symptoms Aren’t Random—They’re Messages"
In our very first episode of the podcast, we chat with Dr Anthea Todd, chiropractor, women’s health expert, and author of What’s My Body Telling Me?, shares how we can tune into our body’s signals to better understand our health. She explains why so many women feel dismissed by medical professionals, the impact of stress on our bodies, and how symptoms are messages rather than problems. From hormonal imbalances to skin issues, Dr Todd reveals the interconnectedness of our physical and emotional wellbeing and offers practical strategies to help us feel our best.
If you've ever felt lost in your health journey, this conversation will empower you to trust your body and take control of your wellbeing.
Episode Breakdown:
0:00 – Welcome to the episode with Dr Anthea Todd
1:22 – Why so many women feel dismissed in their health journey
4:12 – Understanding what your body is trying to tell you
7:30 – The connection between stress, emotions, and physical symptoms
10:45 – How traditional medicine and functional medicine differ
14:25 – The role of the nervous system in health and healing
18:10 – Why skin issues and gut health are deeply connected
21:50 – Listening to your body’s ‘whispers’ before they become shouts
25:15 – The impact of time stress and how to slow down
29:30 – Practical tips for tuning into your body and feeling good in your skin
31:05 – Where to find Dr Anthea Todd’s work
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Purchase The Book What's My Body Telling Me: https://www.amazon.com.au/Whats-My-Body-Telling-Solution/dp/1925452816
Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
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