In Your Skin

• Dr Louise Newson: "Perimenopause Is Happening Sooner Than You Think – Here’s What No One Told You"

  In this powerful episode of In Your Skin, we sit down with Dr Louise Newson, a GP and world-leading menopause specialist, to unpack the myths, misconceptions and life-altering truths about perimenopause and menopause. Dr Newson breaks down why menopause is not just a “transition” but a permanent hormonal state with serious health implications—and why women deserve more than being dismissed or handed antidepressants. She explains the role of oestrogen, progesterone, and testosterone, why hormone replacement therapy (HRT) is one of the safest treatments available, and why so many women still struggle to access it. From misdiagnoses to mood swings, broken careers to broken relationships, this is an eye-opening conversation that goes far beyond hot flushes. Whether you’re in your 30s, 40s or 50s—or supporting someone who is—this episode offers clarity, compassion, and a call to action. If you’ve ever felt dismissed, misinformed or overwhelmed, this conversation is for you. The episode is proudly sponsored by Olay: You can watch their new short film "A Better Look" on Youtube: https://www.youtube.com/watch?v=qojRHVwj2r8 Episode Breakdown: 0:00 – The biggest lies we’ve been told about menopause 1:09 – Meet Dr Louise Newson: GP, author, and menopause advocate 2:10 – Why women are still being denied HRT 3:05 – The dangerous lack of education and ongoing medical misogyny 4:00 – What is perimenopause—and why the term might be unhelpful 6:15 – Why menopause affects every cell in the body 7:45 – The danger of misdiagnoses and poor testing practices 10:00 – The youngest and most overlooked cases of early menopause 12:50 – Symptoms, stress and how hormones could be the missing link 14:20 – How doctors still fail to consider hormones in diagnosis 16:10 – Why it’s not just about symptoms, it’s about long-term health 17:30 – The myth that lifestyle alone can fix menopause 19:30 – The long-standing fear of HRT and how it began 22:45 – The difference between synthetic and body-identical hormones 25:40 – Why even modern guidelines are misleading 27:25 – What to do if your GP says no to HRT 30:05 – How menopause impacts relationships and divorce rates 31:30 – Libido, testosterone and the stigma of asking for help 34:15 – The link between menopause and long-term health risks 35:45 – Career sabotage: how menopause is forcing women out of work 38:05 – What workplaces should do (hint: it's not about support groups) 40:00 – Why men need to understand hormones too 42:30 – Where we need to be in 10 years—and how to get there 44:00 – What daily HRT looks like and how it’s prescribed 47:10 – The power of Balance app and where to begin your journey 48:20 – What makes Dr Newson feel confident in her skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Louise Newson on Instagram @menopause_doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr Louise Newson: “It’s Time to Stop Dismissing Women’s Hormones

  In this powerful episode of In Your Skin, we sit down with Dr Louise Newson, a GP and world-leading menopause specialist, to unpack the myths, misconceptions and life-altering truths about perimenopause and menopause. Dr Newson breaks down why menopause is not just a “transition” but a permanent hormonal state with serious health implications—and why women deserve more than being dismissed or handed antidepressants. She explains the role of oestrogen, progesterone, and testosterone, why hormone replacement therapy (HRT) is one of the safest treatments available, and why so many women still struggle to access it. From misdiagnoses to mood swings, broken careers to broken relationships, this is an eye-opening conversation that goes far beyond hot flushes. Whether you’re in your 30s, 40s or 50s—or supporting someone who is—this episode offers clarity, compassion, and a call to action. If you’ve ever felt dismissed, misinformed or overwhelmed, this conversation is for you. Episode Breakdown: 0:00 – The biggest lies we’ve been told about menopause 1:09 – Meet Dr Louise Newson: GP, author, and menopause advocate 2:10 – Why women are still being denied HRT 3:05 – The dangerous lack of education and ongoing medical misogyny 4:00 – What is perimenopause—and why the term might be unhelpful 6:15 – Why menopause affects every cell in the body 7:45 – The danger of misdiagnoses and poor testing practices 10:00 – The youngest and most overlooked cases of early menopause 12:50 – Symptoms, stress and how hormones could be the missing link 14:20 – How doctors still fail to consider hormones in diagnosis 16:10 – Why it’s not just about symptoms, it’s about long-term health 17:30 – The myth that lifestyle alone can fix menopause 19:30 – The long-standing fear of HRT and how it began 22:45 – The difference between synthetic and body-identical hormones 25:40 – Why even modern guidelines are misleading 27:25 – What to do if your GP says no to HRT 30:05 – How menopause impacts relationships and divorce rates 31:30 – Libido, testosterone and the stigma of asking for help 34:15 – The link between menopause and long-term health risks 35:45 – Career sabotage: how menopause is forcing women out of work 38:05 – What workplaces should do (hint: it's not about support groups) 40:00 – Why men need to understand hormones too 42:30 – Where we need to be in 10 years—and how to get there 44:00 – What daily HRT looks like and how it’s prescribed 47:10 – The power of Balance app and where to begin your journey 48:20 – What makes Dr Newson feel confident in her skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Louise Newson on Instagram @menopause_doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr Pouria Moradi: “Plastic Surgery Isn’t About Vanity—It’s About Feeling Normal”

  In this thought-provoking episode of In Your Skin, we sit down with leading plastic surgeon Dr Pouria Moradi to explore the complex relationship between beauty, body image, and plastic surgery—especially through the lens of parenting daughters in today’s image-obsessed world. Dr Moradi shares what inspired him to write a heartfelt book for his three young girls, urging them to embrace confidence, agency, and body autonomy. He opens up about the internal conflict of being a plastic surgeon while trying to raise daughters who feel worthy without changing themselves, and the powerful moment that drove him to pen a letter that became the foundation of his book Normal. From breast implant illness and the rise of explant surgery, to the ethics of operating on teenagers and the influence of social media, Dr Moradi pulls back the curtain on what really goes on behind the scenes. He also shares practical wisdom for parents navigating their children's self-image, and why sometimes plastic surgery isn’t about vanity—it’s about helping someone feel “normal” again. This is an essential listen for anyone who’s ever questioned their appearance or wondered how to raise body-confident children in a world that profits from our insecurities. Episode Breakdown: 0:00 – How would Dr Moradi talk to his daughters about cosmetic surgery? 1:18 – Welcome to the episode 2:00 – What inspired Dr Moradi’s book Normal 4:45 – Writing a letter to his daughters before they reach puberty 6:15 – How being a father changed the way he practises medicine 9:50 – The financial incentives behind plastic surgery—and why he tells some patients not to operate 13:00 – What does it mean to feel “normal” in your body? 16:10 – When surgery becomes a necessity rather than a choice 18:50 – Developing body agency and surgical maturity 21:05 – Christie opens up about her own implants and explant journey 25:00 – What is capsular contracture, and how do you know when to remove implants? 30:00 – Changing beauty standards and the social media effect 33:30 – How mums influence their daughters' body image 36:15 – Practical tips for raising confident kids in a filtered world 41:00 – Tattoos, haircuts, and a four-year-old’s heartbreak over short hair 44:00 – The rise of strong female role models and shifting cultural norms 47:10 – What breast implant illness is—and what science actually says 50:06 – The most dangerous surgery in plastic surgery today 51:00 – Why kindness—not perfection—makes us beautiful 52:45 – Dr Moradi shares what makes him feel confident in his skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Moradi on Instagram @drmoradi.offical Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr Amy Chahal: “Trends Are for Fashion, Not Your Face—Why Skin Health Is the Real Flex”

  In this empowering episode of In Your Skin, we sit down with Dr Amy Chahal, cosmetic doctor and founder of The Centre for Medical Aesthetics in Sydney, for a candid chat on skin health, ageing well, and why beauty should never be driven by unrealistic trends. From her surgical roots to running her own holistic cosmetic clinic, Dr Chahal shares why she’s passionate about doing things differently in an industry that often prioritises profit over patient care. Dr Chahal explains the shift away from the overfilled look, the real science behind skincare ingredients like retinol and vitamin C, and why less is often more when it comes to looking after your skin. We talk ageing, collagen loss, preventative skincare in your 20s, the rising rates of cosmetic procedures among millennials, and how stress and lifestyle directly show up on your face. She also unpacks the dangers of overdoing your routine (yes, teenagers, we’re looking at you), how AI is transforming the way we analyse skin, and why SPF might just be your best anti-ageing tool. If you’ve ever been confused by beauty marketing, overwhelmed by skincare aisles, or unsure who to trust when it comes to your face, this conversation will ground you in science, balance, and self-confidence. Episode Breakdown: 0:00 – Welcome to the episode with Dr Amy Chahal 1:10 – The pressure of perfection and the rise of cosmetic procedures 4:00 – From heart surgery to holistic skin health: Dr Chahal’s journey 7:10 – Why unrealistic beauty standards are harming us 10:05 – What millennials are getting wrong about skincare 12:45 – Teenagers, Mecca hauls, and the danger of doing too much 15:10 – What not to do when building a skincare routine 18:30 – Ingredients that actually work: SPF, vitamin C, retinol and more 21:50 – Why hydration matters more than you think 24:00 – Trends, social media, and how to avoid the hype trap 27:00 – Collagen loss, ageing, and what you can do about it 30:10 – How to spot a red flag in a cosmetic consultation 33:00 – What holistic skincare really means—and how to start today 34:45 – Dr Amy’s daily routine, favourite ingredients, and why feeling good in your skin is the ultimate goal 35:45 – Where to find Dr Amy Chahal online and in clinic The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Dr Amy Chahal @drachahal Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Sheena Schuy: "The Real Reason You’re Exhausted (It’s Not Just Work)"

  In this eye-opening episode of In Your Skin, we sit down with holistic therapist and burnout specialist Sheena Schuy to explore the real reasons so many women are feeling overwhelmed, exhausted, and stuck in cycles of anxiety. Sheena shares her journey from treating anxiety to uncovering the deeper roots of burnout, revealing how it often masks unresolved trauma, unmet emotional needs, and the relentless pursuit of perfection. From people-pleasing and toxic workplaces to childhood validation patterns and midlife crises in your 30s, this conversation goes deep. Sheena offers a refreshing, no-BS perspective on why burnout isn’t something to fix—it’s something to listen to. You’ll learn how to audit your life, reclaim your energy, and finally say “no” without guilt. If you’ve ever felt like you’re doing all the right things but still feel wrong in your own skin, this episode will help you stop ignoring the signs and start tuning in. Episode Breakdown: 0:00 – Burnout isn’t happening to you, it’s happening for you 1:14 – What burnout really feels like in your body 2:20 – Why Sheena shifted her focus from anxiety to burnout 3:35 – The difference between stress, burnout and depression 5:11 – The physical and emotional toll of long-term anxiety 6:50 – How childhood trauma can drive burnout 8:16 – Why women are burning out faster than ever 9:36 – Your body is keeping the score—literally 10:35 – Genetics, sensory overwhelm, and stress in utero 12:57 – The cost of trying to be the “perfect” parent 14:18 – Life audit: Are you living a life you actually want? 16:20 – Why high-achieving women struggle to say no 17:11 – Boundary-setting, guilt, and learning to just be 18:39 – Workplace burnout and how to reset expectations 20:53 – Relationships, people-pleasing and the need for external validation 22:23 – Midlife crises in your 30s and living someone else’s dream 26:00 – Creating internal validation and intrinsic goals 27:34 – How therapy can help you feel good in your skin 29:00 – Building self-worth without burning out 30:00 – Breaking generational patterns in relationships 33:04 – When you’ve outgrown your job, relationship or identity 35:06 – Therapy as a tool for long-term personal growth 36:55 – Why stress isn’t just mental—it’s physical too 39:46 – Managing stress holistically: sleep, hydration, and nutrition 41:46 – Has burnout always been this bad? Why today is different 44:17 – What would your life look like if you weren’t afraid? 47:12 – Burnout as your body’s way of saying “this isn’t it” 51:25 – You can love someone… and still love them from afar 52:55 – Sheena’s definition of feeling great in your skin 54:00 – Where to find Sheena online and her podcast Burnout to Brilliance The episode is proudly sponsored by Whoop💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Sheena on Instagram @sheena.holistic.therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

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