In Your Skin

• Zoe Marshall - “The #1 Block to Manifesting Love and Money (and How to Break It)”

  In this episode of In Your Skin, we sit down with Zoe Marshall—media personality, author, podcast host, and manifestation mentor—to unpack the truth about co-creation, healing, and living with purpose. Zoe shares her raw story of surviving domestic violence, grief, and trauma, and how those experiences became the foundation of her work. She opens up about what manifestation really is (and isn’t), why self-worth is the number one block to attracting love, money, and opportunity, and the importance of doing the uncomfortable inner work. From healing old wounds to creating radical self-trust, Zoe explains how co-creation isn’t about wishful thinking but about aligned action, self-belief, and being open to the unknown. If you’ve ever rolled your eyes at “manifestation” or felt stuck in patterns of fear, scarcity, or unworthiness, Zoe’s story will inspire you to see possibility in a whole new way. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 1:20 – Who is Zoe Marshall beyond her roles and titles 5:05 – The power of sitting with uncomfortable emotions 6:00 – Zoe’s story of domestic violence, grief, and survival 8:00 – The retreat that changed everything and opened her healing journey 13:15 – Why she wrote her book Co-Create the Life You Deserve 16:00 – Why manifestation is about self-worth, not vision boards 23:40 – How to start small and stretch your capacity for worthiness 25:15 – Why quick fixes don’t work and manifestation is a lifestyle 27:05 – Relationship patterns, bad boys, and attracting healthy love 30:00 – How Zoe manifested her marriage and maintains it through therapy 32:05 – Three tips for calling in love 34:00 – Practical manifestation tools: pride lists, gratitude, surrender 36:00 – Trusting divine timing and navigating the “abyss” 43:10 – Why service and community are central to her work 47:00 – Somatic healing, retreats, and emotional release 49:35 – Finding your purpose by uncovering who you really are 54:00 – Zoe’s son, soccer, and a powerful lesson in manifestation 56:00 – Money, abundance, and breaking limiting beliefs 59:00 – Radical responsibility: are you getting in your own way? 1:02:00 – The only “downside” to manifestation Connect with us on Instagram @inyourskin.podcast Connect with Zoe Marshall @zoemarshall The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The big PMDD, Mental Health, Menopause and Hormones convo.

  Hormones & Mental Health with Professor Jayashri Kulkarni. This week, we had the absolute privilege of interviewing Professor Jayashri Kulkarni, a world-renowned psychiatrist and Australia’s leading expert on PMDD (Premenstrual Dysphoric Disorder), as well as menopause, and women’s mental health. We asked so many big questions, the professor has a 2 year wait list so we really wanted to share her with you all as we know so many of you suffer with pmdd and peri/menopause, she answered all of our questions with clarity and compassion. This episode is a must-listen for anyone wanting to understand the deep connection between hormones and mental health. In This Episode, We Explore: What defines PMDD and how it differs from PMS The mental health impact of hormonal changes during menopause and pregnancy/birth Why mental health care needs to be tailored for women The neurological science behind hormone-sensitive mood disorders Thoughts on the birth control pill Advocating for your health when you're not being heard How our medical systems can better support women’s health. The professors experience watching miracles take place using hormone replacement therapy. About Professor Jayashri Kulkarni Professor Kulkarni is the Director of the HER Centre in Australia and a pioneer in women’s mental health research. Her groundbreaking work on the links between hormones and psychiatric conditions is reshaping how we understand and treat these issues. Resources for PMDD: https://www.iapmd.org/ HER centre Melbourne Recs/homework: Charlotte Tilbury blush- healthy glow stick (peachy glow) Do your skincare routine and drink that water dolls! Books: The Glasshouse, The Oasis, I’m your Peri Godmother. Stay connected with the us: ⁠Dena: @denaamy⁠ ⁠Alicia: @aliciabanit⁠ ⁠TikTok: @lifeacademythepodcast⁠ ⁠YouTube: @LifeAcademyThePodcast⁠ ⁠Facebook: Life Academy The Podcast Private Community⁠ Wearing: Dena- Kinga Csilla and Gimme jewels Alicia- Kinga Csilla and Gimme jewels Learn more about your ad choices. Visit megaphone.fm/adchoices

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• David the Medium: “Signs from Spirit: "How to Know Your Loved Ones Are Still With You”

  In this deeply moving episode of In Your Skin, we sit down with David the Medium, a psychic and spiritual teacher who discovered his gift later in life after a career in corporate law. David shares how tuning into our intuition and the messages from spirit can help us heal emotionally, physically, and spiritually. He opens up about his journey from sceptic to medium, how trauma can trigger spiritual awakenings, and the powerful link between emotional blocks and physical illness. From recognising signs from loved ones who’ve passed, to learning simple tools to strengthen your intuition, David offers practical wisdom for living in alignment and raising your energetic frequency. He also shares how we can help children stay connected to their natural intuitive abilities, and why holistic wellbeing is the key to feeling truly good in your skin. If you’ve ever wondered about the connection between energy, health, and the unseen, this episode will open your mind—and your heart. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome to the episode with David the Medium 1:16 – How David went from corporate law to psychic medium 3:00 – The first time he connected with spirit 5:00 – How mediums receive messages (seeing, hearing, feeling) 7:43 – Tools to strengthen your intuition at home 9:00 – Why grounding and nature are essential for wellbeing 10:20 – Avoiding burnout while working with energy 11:17 – Manifestation and matching your energy to your goals 12:38 – The emotional roots of physical illness 15:04 – Spirit guidance in reproductive health and fertility 17:48 – Wellness tips from spirit that we often overlook 20:21 – How toxic relationships lower our frequency 20:30 – Manifestation and clearing energetic blocks 20:52 – Spotting signs from loved ones who’ve passed 23:37 – Why David no longer fears death 24:55 – How to talk to children about death and spirit 26:57 – Why kids are naturally intuitive—and how to nurture it 28:52 – Generational differences in openness to spirituality 29:27 – Spiritual awakenings and life stages 31:05 – How ignoring trauma can impact health 34:08 – The work of Dr Sarah Jane Perry and spinal energetics 35:13 – Why men are less likely to seek spiritual guidance (and how that’s changing) 38:04 – The importance of taking action alongside spiritual insight 40:35 – Does your energy affect how you age? 42:29 – Life lessons from spirit: letting go and not dwelling 44:59 – Why David’s sceptical past makes his work more powerful 46:06 – Live readings for the hosts 1:06:06 – What makes David feel confident in his skin 1:06:48 – Where to find David’s work and events Connect with us on Instagram @inyourskin.podcast Connect with David The Medium @davidthemedium The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr Adam Brown: “How to Slow Ageing and Feel Healthier for Longer”

  In this episode of In Your Skin, we sit down with Dr Adam Brown—GP, longevity expert and founder of the Longevity Medicine Institute—to unpack what it truly takes to slow down ageing, live longer, healthier, and stronger. From extending your health span (not just your lifespan) to the role of gut health, sleep, and strength training, this conversation is packed with powerful insights for women who want to feel—and look—younger for longer. We explore how biological age differs from chronological age, why stress and poor sleep could be ageing you faster than you realise, and what lifestyle tweaks can help prevent age-related decline. Dr Brown shares the surprising signs of internal ageing, the early warning markers he sees in clinic, and what you should be asking your doctor about menopause and HRT. Whether you’re in your 30s or 50s, this episode is a blueprint for staying sharp, fit and fabulous well into your later years. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-50g Episode Breakdown: 2:00 – Why longevity is about health span, not just lifespan 6:00 – Understanding biological vs chronological age 11:00 – Supplements for longevity: what’s worth taking 13:00 – What NMN and NAD actually do in your body 16:00 – The visible signs of ageing and what skin can reveal 18:30 – The two types of patients Dr Brown sees 20:00 – A 35-year-old with full-blown osteoporosis 22:00 – How early is too early to start longevity protocols? 25:00 – What HRT really does for your health 28:00 – Recognising perimenopause (even in your 30s) 33:00 – The four types of exercise everyone should be doing 36:00 – How sleep, cortisol and stress impact skin and ageing 37:00 – Gut health: the secret weapon for longevity and skin 41:00 – Is longevity medicine expensive—or worth the cost? 44:00 – The power of social connection and emotional wellbeing 48:00 – Can we live to 150? And who already might 50:00 – Independence is the true measure of ageing well 52:00 – A 3-step plan to turn back the clock by 10 years Connect with us on Instagram @inyourskin.podcast Connect with Dr Adam Brown on Instagram @dr_adambrown The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr Scott Allison: “The Truth About Collagen Loss - And How To Get It Back"

  In this episode of In Your Skin, we chat with cosmetic physician Dr Scott Allison about all things skin health and the science of ageing. Dr Allison breaks down the ageing process in a way that’s easy to understand, explaining how both internal (genetics, inflammation, stress) and external (sun exposure, skincare, lifestyle) factors play a role in how we age. He shares his biggest insights on the importance of starting prevention early, why sunscreen is non-negotiable, and the shift away from “anti-ageing” to what he calls “positive ageing.” You’ll learn what treatments actually work (and which are worth skipping), how to spot early signs of collagen loss, and what it really means to look like the best version of your age. Whether you're 25, 45, or 65, this episode is packed with practical tips, myth-busting truths, and a refreshing perspective on beauty that goes far deeper than skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome to the episode with Dr Scott Allison 0:32 – What does a cosmetic physician actually do? 1:40 – Why Dr Allison moved into cosmetic medicine 3:20 – The artistry and science of ageing 5:50 – Why sun exposure causes 80% of skin ageing 8:10 – The Nambour Study and sunscreen’s proven effects 9:20 – How to start reversing skin damage in your 40s and beyond 10:05 – The low-hanging fruit of great skin: skincare basics 13:00 – Why antioxidants matter (even for teens) 13:50 – Genetics vs epigenetics and how lifestyle plays a part 14:45 – The biggest myths about ageing 15:40 – Why overfilled faces are on the decline 16:35 – The shift towards skin health and hydration 18:00 – Filler: risks, realities, and responsible use 20:15 – Non-injectable options that really work 21:00 – Collagen stimulation explained: lasers, RF, HIFU and more 22:45 – The best treatments for deeper layers of skin 24:00 – Collagen 101: what it is and when it starts to decline 26:00 – Regenerative aesthetics: PRP, exosomes, and beyond 27:00 – Gut health, sugar, and glowing skin 29:40 – The “pinch test” to check for early collagen loss 30:00 – The collagen drop-offs at 40 and 60 31:15 – The biggest lie the beauty industry tells us 33:00 – The #1 mistake people make with prevention 35:00 – The trend of harmful at-home beauty devices 37:50 – Infrared, blue light, and how screens affect your skin 40:45 – Real results without injectables or surgery 41:20 – Dr Allison’s top 3 budget-friendly skin tips 42:15 – If money was no object—his top 3 recommended treatments Connect with us on Instagram @inyourskin.podcast Connect with Dr Scott Allison on Instagram @dr_scott_allison Learn more about your ad choices. Visit megaphone.fm/adchoices

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