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In Your Skin

Intu Wellness
In Your Skin
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  • Peter Crone: “Stop Trying to Prove Yourself - That’s True Freedom”
    In this episode of In Your Skin, we sit down with Peter Crone often called “the Mind Architect” to explore how our deepest insecurities and stories quietly shape everything: confidence, ageing, relationships, parenting, and even our sense of purpose. Peter unpacks the “primal prisons” formed in childhood, why imposter syndrome is a survival pattern (not your personality), and how chasing youth ironically speeds up ageing. Instead of piling on more hacks and “solutions,” he shows us a path of dissolution removing the subconscious lies so freedom, self-love and vitality can emerge on their own. You’ll hear practical ways to work with triggers, invite a reluctant partner into the work, and model healthy self-worth for your kids Aussie frankness, heart, and plenty of aha moments included. If you’ve ever felt “not enough,” judged your reflection, or wondered why the same patterns keep looping, this conversation will help you soften, let go, and feel at home in your own skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 1:12 – Welcome to In Your Skin + why this chat matters 2:00 – Meaning vs purpose of life: liberation of the soul 4:24 – Do we need pain for joy? Life in a dualistic world 5:30 – The subconscious 101: childhood narratives and “ten primal prisons” 9:34 – Live coaching: dissolving the “I’m not enough” story (the Barbie/bimbo wound) 18:44 – Imposter syndrome decoded: why it’s a pattern, not “you” 23:27 – Ageing gracefully: why trying to stay young makes you age faster 27:03 – Nervous system basics: dis-ease vs ease, fight/flight vs parasympathetic 28:22 – Solution vs dissolution: why adding fixes can mask the real issue 31:14 – Working with triggers in real life (and why in-the-moment is hard) 40:17 – Parenting without perfection: kids become who you are, not what you say 46:28 – Fathers & daughters: modelling healthy masculine/feminine relating 50:52 – Can’t find the right partner? Start with the relationship to self 56:57 – Inspiring (not instructing) a partner to do the work 1:00:01 – Divorce, soul contracts & the “real” breakup: with your former self 1:02:51 – Identity and ego: the boa constrictor for the soul 1:04:06 – Where the ego comes from: cosmic hide-and-seek 1:06:28 – Patience and compassion when patterns are decades old 1:07:44 – Is the work ever “done”? Refinement vs fixing what isn’t broken 1:11:01 – What makes Peter feel confident in his skin + where to find him Connect with Peter Crone on Instagram @petercrone Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Skin Issues to Self-Worth, Confidence, and Ageing: Our Raw, Unfiltered Journey
    In this deeply personal episode of In Your Skin, hosts Christie & Anna turn the spotlight on themselves, sharing the real, unfiltered stories behind their own skin, health, and self-worth journeys. From rosacea and rashes to burnout, implants, and ageing, the pair open up about the struggles that shaped who they are today. They explore how beauty ideals, comparison, and confidence evolve over time, and how gut health, stress, mindset, and daily rituals all play a role in how we look and feel. You’ll hear the raw moments they’ve never shared before: near-death experiences, childhood bullying, and the turning points that reshaped their approach to wellness. They also dive into the importance of mindset work, daily routines, and the small but powerful shifts that make them feel good in their skin. If you’ve ever questioned your worth, compared yourself to others, or struggled with skin issues, this candid conversation will remind you that you’re not alone and that confidence truly starts from within. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 0:00 – Christie & Anna open up about why they’re sharing their personal journeys 3:00 – From The Bachelor to building a wellness brand: how their friendship began 5:00 – Redefining beauty: from external validation to inner self-worth 9:00 – Anna’s near-death experience in Croatia and how it built hidden confidence 14:00 – Christie's swimsuit modelling past and how it sparked her entrepreneurial journey 18:20 – Pregnancy, rashes, and the wake-up call that changed Christies health forever 23:00 – Anna’s lifelong battle with rosacea and how she manages it 29:00 – The surprising connection between stress, gut health, and skin issues 32:00 – Behind the podcast: why In Your Skin was born 36:00 – The guests who had the biggest impact on their confidence and mindset 45:00 – Ageing gracefully: collagen, routines, and longevity practices 54:00 – The “brain bully” we all face and learning self-love in your 40s 1:10:00 – Rapid fire beauty & wellness confessions 1:11:00 – What makes Christie's & Anna feel most confident in their skin Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Dr Sarah McKay: "Can Pregnancy Rewire the Female Brain? - Brain Fog, Baby Brain & Beyond"
    In this episode of In Your Skin, neuroscientist and author Dr Sarah McKay unpacks the truth about “baby brain” and why your lived experience is real, even if lab tests don’t show cognitive decline. She explains the profound (and surprisingly positive) brain changes of first pregnancy, how attention, sleep, stress and the mental load shape our memory, and why dads can feel “baby brain” too. We also dive into girls vs boys in the classroom, the contraceptive pill and the brain, and what’s really going on with perimenopausal brain fog (hint: thermoregulation and sleep architecture). Practical, compassionate and myth-busting, this chat gives women evidence-based ways to protect brain health across motherhood, midlife and beyond. If you’ve blamed your brain, this conversation will help you zoom out, lower the pressure, and back yourself with science. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome and intro to Dr Sarah McKay 1:04 – What is “baby brain”? The paradox between feelings and test results 8:52 – Cognitive testing vs lived experience: why attention and sleep matter 10:32 – Pregnancy reshapes the “social brain” to tune into your baby 12:12 – Wellbeing and the mental load: how stress amplifies “baby brain” 17:11 – Ecologically relevant skills: nesting, memory and real-world advantages 20:18 – First pregnancy drives the biggest structural brain changes 26:15 – Hormones 101: placenta power, oestrogen, progesterone and plasticity 33:04 – Postpartum: a window of vulnerability and opportunity (support matters) 47:12 – Perimenopause brain fog explained: thermoregulation, sleep & anxiety 1:12:04 – What actually helps: routines, fewer distractions, honest support 1:24:17 – Phones, attention, AI and training your focus in a noisy world 1:28:02 – What makes Sarah feel great in her skin + where to find her work Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 Connect with Dr Sarah McKay on Instagram @drsarahmckay The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Dr Roger Seheult: "The Hidden Healing Power of the Sun: Why 20 Minutes of Sunlight Is Essential"
    In this episode of In Your Skin, we sit down with Dr Roger Seheult—pulmonologist, critical care and sleep physician, and co-founder of MedCram—to unpack the science-backed benefits of sunlight, infrared light, and circadian rhythm on our immunity, mood, skin, and long-term health. He shares an extraordinary hospital case of a teenage patient with a life-threatening fungal lung infection who turned a corner after daily time in the sun, and explains why light is more than “just vitamin D”. We explore how infrared light powers up your mitochondria, why getting outside (even in the shade, clothed, and sunscreened) still matters, and how simple habits like morning light exposure, strategic heat and cold, and the eight pillars of health (NEWSTART) can shift everything from sleep quality to metabolic health—and even longevity. If you’ve ever wondered how to balance Aussie sun safety with getting enough light for your brain, skin, and immune system, this one’s for you. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 0:00 – Welcome to the episode with Dr Roger Seheult (pulmonary, critical care, sleep; MedCram) 0:40 – The extraordinary case: teen with aggressive fungal lung disease improves after daily sunlight 4:25 – CT “gasp” moment: ~60–70% improvement in his remaining lung 5:55 – Hospitals, verandas, and windows: why patients near natural light recover faster 7:15 – Three big benefits of sunlight: circadian rhythm, mood, and metabolic health 9:35 – Infrared explained: the warmth you feel powers mitochondria and ATP (energy) 11:30 – Green spaces reflect infrared—why trees and grass supercharge your light dose 13:05 – Infrared sauna vs sunlight: why the full spectrum matters 14:45 – Vitamin D myths and realities: supplements help, but don’t replace the sun 17:40 – Is avoiding the sun more dangerous? Swedish and UK Biobank data on mortality 24:40 – Ageing & mitochondria: energy decline, oxidative stress, and melatonin made in cells 37:55 – The eight laws of health (NEWSTART) and what makes Dr Seheult feel confident in his skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Roger Seheult @medcram Articles: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496 https://www.sciencedirect.com/science/article/pii/S1353829224001564?via%3Dihub https://www.sciencedirect.com/science/article/pii/S1011134422002342 https://www.nature.com/articles/s41598-025-09785-3 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Dr Libby: "The Surprising Role of Iron in Hormones, Ageing & Glowing Skin"
    In this episode of In Your Skin, we sit down with Dr Libby, nutritional biochemist and author of 14 bestselling books to unpack "Fix Iron First" & “Rushing Women’s Syndrome”, the very real (but non-medical) cluster of symptoms driven by chronic stress hormones. She explains how persistent adrenaline tells the body it’s “not safe”, disrupting periods, thyroid, gut, sleep, skin and accelerating ageing, and why mindset work is often the lever that finally shifts everything. We also dive deep into iron: why deficiency is so common for menstruating women, how to read iron studies (ferritin, transferrin and more), what can block absorption, and the emerging case for gentle ferritin-based supplements. Dr Libby reveals the surprising role of iron in hormones, perimenopause, and even collagen production, why it matters for glowing skin and graceful ageing. If you’re feeling wired, tired and not quite yourself, this conversation will help you trust your body’s messages and take clear, doable steps to feel good in your skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml 0:00 – Meet Dr Libby: nutritional biochemist, 14x author, women’s health advocate 1:22 – Why so many women feel dismissed—and the cost of chronic stress 2:34 – “Rushing Women’s Syndrome”: not a diagnosis, but a helpful lens 3:52 – How persistent adrenaline disrupts hormones, digestion, sleep and skin 7:26 – Caffeine honesty, mindset work and the traits we try to “prove” 11:38 – Remembering awe: sunrise/sunset, light and nature to widen perspective 16:10 – Stress vs trust: why trusting the unfolding calms the body 18:57 – Common symptoms: IBS, bloating, cycle changes, insomnia, thyroid drag 22:21 – Is rushing ageing us faster? Free radicals, antioxidants and repair 28:33 – Burnout vs low iron: bloods for iron; HPA axis for burnout 40:25 – Fresh vs supermarket veg, farmers’ markets and practicality 41:24 – Gut health for iron: chew, stomach acid, small intestine enzymes 45:42 – Perimenopause: don’t blame hormones before you fix iron 47:00 – Daily iron? Only if you need it—know your numbers 48:56 – Preparing for perimenopause without fear—and why many sail through 52:27 – Beyond hormones: liver, insulin resistance, thyroid, nervous system 54:20 – Redirection, not betrayal: the midlife invitation to choose differently 58:26 – Iron and collagen: the biochemical link (and the thyroid skin loop) 1:00:22 – Where to test, who to see—and Dr Libby’s confidence ritual: trust Connect with us on Instagram @inyourskin.podcast Connect with Dr Libby @DrLibby The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About In Your Skin

Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.

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