Can You Really Boost Your Metabolism? (What Actually Works)
I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep might be more powerful than that cold plunge you've been suffering through, how fidgeting and everyday movement (yes, really!) outperforms your cardio session, and the one supplement that genuinely makes a difference for your metabolic health. These science-backed strategies have helped thousands of my clients reclaim their energy and transform their relationship with their body during perimenopause and beyond.
What you’ll learn:
Why the concept of "fast" versus "slow" metabolism is misleading and what actually drives your daily calorie burn
How NEAT (Non-Exercise Activity Thermogenesis) can burn up to 2000 calories daily - far more than traditional workouts
The surprising connection between sleep quality and metabolic health, especially during perimenopause
Why protein timing and quantity are non-negotiable for maintaining muscle mass and metabolism
The truth about "fat burner" supplements versus what actually works for metabolic support
Simple hydration strategies that prevent your body from storing fat
How resistance training creates metabolic changes that continue long after your workout ends
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
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Full show notes (including all links mentioned): https://jjvirgin.com/metabolismboost
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20:58
Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey
Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional triggers. We dive deep into why traditional meditation is outdated for today's brains and how different meditation techniques can be matched to your specific needs – just as you'd choose the right diet or exercise for your goals. Dave reveals his powerful "reset process" that helped me overcome my own trauma years ago at 40 Years of Zen, explaining how we can finally free ourselves from reactive patterns that drain our energy and relationships. It's a game-changer for perimenopause and menopause when hormonal shifts leave us with less margin for emotional triggers.
What you’ll learn:
Why traditional meditation approaches may not work for your unique brain and how to choose the right technique for your specific needs
How our bodies operate on an "F-word" hierarchy (fear, food, fertility, friend, forgiveness) that drives our reactions before we can even think
The reset process to permanently eliminate triggers that have been draining your energy for decades
Why women in perimenopause and menopause particularly need these tools as hormonal shifts reduce their capacity to handle unresolved trauma
How combining biohacking with emotional healing creates true wisdom – the perfect foundation for becoming a respected elder
Ways to identify your earliest trauma patterns without extensive therapy or analysis
The importance of energy management for both physical and emotional health after 40
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/heavilymeditated
Learn more about your ad choices. Visit megaphone.fm/adchoices
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47:46
What to Do if Your Compounded GLP-1 Goes off the Market
Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body without prescriptions. From the surprising benefits of a rare sugar called allulose that mimics GLP-1 effects without spiking insulin, to a New Zealand hops extract that raises GLP-1 levels for four hours after ingestion, these alternatives offer real solutions for women looking to maintain their fat loss progress and metabolic healing. We also dive into how specific probiotics, the protein-fiber combination, and berberine can naturally boost your body's GLP-1 production while addressing underlying metabolic issues that contribute to weight gain in our 40s and beyond.
What you’ll learn:
Why GLP-1 medications work so effectively and how they impact your metabolic health
How Allulose, a rare sugar, naturally stimulates GLP-1 secretion without raising blood sugar or insulin
The power of a specialized hops extract that can keep GLP-1 elevated for four hours
Which specific probiotic strain boosts GLP-1 production and improves gut health
How combining protein and fiber creates a one-two punch for natural GLP-1 stimulation
The science behind berberine as "nature's Ozempic" for blood sugar and appetite regulation
Essential lifestyle factors that maximize results when using GLP-1 alternatives
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/GLP1Alternatives
Learn more about your ad choices. Visit megaphone.fm/adchoices
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21:15
The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman
"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman
I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, hypothyroidism, and feeling unfulfilled, she transformed her health by returning to basics—proper nutrition and strength training. We dive deep into the critical importance of muscle for women over 40, why resistance training should be prioritized over cardio, and how to optimize hormones during perimenopause and beyond. Jamie debunks popular myths about exercise's impact on cortisol and shares her practical approach to nutrition that emphasizes protein and minimizes processed foods. Her journey from collegiate athlete to overworked physician to vibrant health advocate offers inspiration and actionable strategies for any woman wanting to reclaim her vitality.
What you’ll learn:
How losing muscle mass accelerates metabolic decline during perimenopause and menopause
Why protein intake becomes increasingly crucial as we age (and how much you really need)
The truth about resistance training versus cardio for women's health
How to incorporate effective sprint training without spending hours in the gym
The powerful connection between circadian rhythm and hormone optimization
When to consider hormone replacement therapy and what to pair with it for best results
Why basic lifestyle fundamentals outperform supplements and quick fixes for menopause
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/seeman
Learn more about your ad choices. Visit megaphone.fm/adchoices
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57:16
Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!
I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth is that your body is not just a bank account or chemistry lab—it's also a history book, and carbs play a crucial role in that story, especially for stressed women, active women, and those struggling with hunger control. Discover why your brain loves carbs, how they support adrenal health, and which nutrient-packed carb sources can actually enhance your muscle strength and energy levels after 60.
What you’ll learn:
Why the "carbs make you fat" myth is oversimplified and how macronutrient balance actually impacts weight
How carbs support your exercise recovery by replenishing muscle glycogen stores
The crucial role carbohydrates play in adrenal health and stress management
Why your brain needs carbs for optimal function and mood regulation
The best types of carbs to eat for muscle support and longevity
How fiber-rich carbs help regulate hunger by influencing GLP-1 and ghrelin
The ideal ways to incorporate carbs without blood sugar spikes
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/carbs
Learn more about your ad choices. Visit megaphone.fm/adchoices
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
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