Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Do you ever feel like you're constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — "You've failed again," "You'll never stick to it," "Why bother?" That's your inner critic. And in this episode, we're going to expose it for what it really is — a scared little voice trying to protect you, but keeping you stuck. You'll learn exactly how to retrain that voice into a coach instead of a bully. We'll break down the practical steps to stop self-sabotage, rebuild self-trust, and finally talk to yourself like someone who actually believes in you. If you're ready to get out of your own way — this episode is your turning point.
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Ep 429 - The END Of Your Transformation
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Most people treat fat loss like a project — something to smash for a few weeks before getting "back to normal." But here's the truth: whatever you do to achieve the result, you'll need to keep doing to keep the result. In this episode, Jase breaks down why short-term thinking is the biggest reason you keep starting over — and how to finally play the long game. You'll learn how to build a lifestyle that lasts, measure progress beyond the scale, and use forgiveness and compassion as tools to stay consistent. If you're tired of quick fixes and ready to make this the last time you ever start again, this one's for you.
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Ep 428 - 30KG After Being Stuck AF - Brett Postle
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a tick under 30kg fat loss. Now he's on the podcast to share some love on how he made it happen.
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Ep 427 - Why That Hand Callus Is Good For Your Life
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Hard Times Are Your Rehearsal for What's Coming Ever wondered why life keeps throwing curveballs just when you start to feel like you've got your shit together? In this episode, Jase shares a raw penny-drop moment that completely reframed how he looks at hard times — from injuries and setbacks to business failures, betrayals, and heartbreak. Because what if life isn't punishing you… but preparing you? Inside this episode: • Why your hardest seasons are actually training seasons • The "life callus" analogy that'll change how you see discomfort forever • 12 brutal moments from Jase's own life that taught him his biggest lessons • How to reframe setbacks with one simple question: "Is this happening to me, or for me?" • Two practical tools to help you process pain, find the lesson, and move forward stronger If you're in a tough patch right now — this one's for you. Because every setback is a dress rehearsal for what's coming next. And when that big challenge arrives… you'll be ready.
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Ep 426 - LIVE Q and A CALL
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Today's episode is taken from a live Q&A call with our clients. This gives you a snapshot into the type of coaching that happens in our academy every week. Our clients can ask any question they want, and we will give them hands-on help. Whether it's to do with mindset, nutrition, training, approach, weight management, or anything in between, we're here to help. Enjoy!
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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