This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted...
Ep 376 - Best Recipe For Losing Weight As A Busy Parent
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Do you have a favourite recipe that you make all the time? You follow that recipe to a tee, right? Because you know it works... Well, in this episode, I am going to give you the recipe that I see as BEST for losing weight as a busy parent. Cook it up, and let me know how it goes?
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Ep 375 - Taking Control Of Your Energy
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ What does that mean? Actually, what IS energy? We’re bringing the coaches together for a chat on a topic that we think is ESSENTIAL to your transformation results.
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Ep 374 - Do THIS To Avoid Failing Your Fitness In 2025
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ With 2025 now well underway, a lot of people will start quitting on their goals. As predictable as the gyms being busy, they will also get quiet within a month, and so will most people's dreams of being healthier and losing weight. So what can you do to NOT be another drop off? This podcast will give you the answers you need.
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Ep 373 - We Are ALL A Work In Progress - With Coach Carly
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Way back in episode 46, we interviewed Coach Carly when she was fresh on the scene and very new to coaching. She discussed her journey through anxiety to become a coach. Three years later, she's back to talk about her growth over that time. We discuss what she has managed to overcome and what still holds her back. As per the title, we are ALL a work in progress - this episode will show that.
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Ep 372 - WHY YOUR WEIGHT IS NOT BUDGING!
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Answering this question: Not feeling great today.. I have completed my check in this morning as I forgot yesterday and to be honest I'm over it. I know you say trust the process but I'm finding it so hard. I just seem to be going up on the numbers or nothing at all and it's been approx 4 weeks now. I would have thought I'd see some sort of progress 😭 I know i haven't been to the gym just yet but I've been hitting my steps and eating 95% to my meal plan. I haven't hit my protein every. Single. Day but I've been close and sometimes I'm under on my calories. What am I doing wrong?? Is it because I'm not at the gym doing weights? You say that a majority of weightloss is diet? Ahhh feeling very defeated, please help ♥
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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