This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted...
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ If you’re a busy parent struggling to lose weight, it’s not just your diet or workouts holding you back—it’s your mindset. In this episode, we’re diving deep into the biggest mental roadblocks that keep mums and dads stuck in the same cycle of starting, stopping, and feeling frustrated. Here’s what we cover: ✅ Why “more is not better” when it comes to fat loss ✅ The truth about motivation (and why it’s a lie) ✅ Why self-care isn’t selfish—it’s necessary ✅ The biggest scale mistake most people make ✅ How to stop chasing perfection and start making real progress If you’ve ever thought, “I’m too busy to focus on myself,” this episode is for you. Because the reality is—you can either let your excuses control you, or you can take back control of your health.
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Ep 379 - How To Party + Not Get Fat
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Can you party, enjoy great food, and still manage your weight? Absolutely! In this episode, I’m recording straight from Las Vegas to show you how to have fun without undoing your progress. Whether it’s a weekend getaway, a big night out, or a vacation, I’ll give you 10 simple strategies to help you stay on track while still making the most of the experience. From smart food choices and mindful drinking to movement hacks and avoiding the “all or nothing” trap, this episode will help you strike the perfect balance between fun and fitness. Tune in and learn how to navigate social events without guilt—so you can enjoy life and still hit your goals!
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22:00
Ep 378 - 7 Excuses To Stay Fat
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Every person has a million excuses before they find the ONE reason to get fit. I narrow these down to about 7 key frustrations. These frustrations are actually limiting beliefs that a person has about their own capabilities. So in this episode, I aim to give you a frame shift - a different perspective. I’m going to show you how that limiting belief can be attacked. And how you can move forward in your fitness journey.
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Ep 377 - Weight Loss Is SIMPLE - True Or False?
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit ______ TO APPLY TO JOIN: https://www.betterbodyacademy.com/BBAJase In this episode, we dive deep into one of the biggest misconceptions about weight loss: the idea that it’s complicated. Spoiler alert — it’s not. The science behind weight loss is simple — calories in vs. calories out. But if it’s so simple, why do so many of us struggle? I break down why the gap between knowing and doing is where most people get stuck, and how understanding the Law of Polarity can help you make more conscious choices about your health and lifestyle. We’ll explore the real reasons why “simple” isn’t always “easy,” from emotional eating to the dopamine traps of modern life. Plus, I’ll share four powerful questions to help you uncover the unconscious habits that are holding you back — and how taking messy action (even when you don’t feel motivated) is the key to finally making progress. If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this episode is for you. Let’s simplify weight loss and get you moving toward real freedom — not just fleeting pleasure.
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Ep 376 - Best Recipe For Losing Weight As A Busy Parent
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Do you have a favourite recipe that you make all the time? You follow that recipe to a tee, right? Because you know it works... Well, in this episode, I am going to give you the recipe that I see as BEST for losing weight as a busy parent. Cook it up, and let me know how it goes?
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
Australia