Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her w...
#172: 10 Signs You're Moving From Anxious to Secure Attachment
In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment style, this episode will help you recognise the shifts happening within you.What We Cover:How healing is not linear and why everyone's journey looks differentThe mindset shifts that show you're stepping out of fear and insecurityEmotional and relational changes that signal you're building self-worth and self-trustLearning to let go of control and embrace uncertaintyPractical insights to keep you motivated as you continue your journeyWhether you're just beginning to explore attachment healing or you're deep in the process, this episode offers validation and encouragement to help you stay the course.Join Healing Anxious Attachment to start your journey to secure attachment today!Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website
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#171: How to Transform Your Life
For our first episode of 2025, we're exploring the journey of creating a life that feels deeply authentic and aligned with who you truly are. Moving beyond societal expectations and the hamster wheel of constant striving, this episode challenges you to embrace courage, honesty, and personal responsibility to make meaningful changes in your life.Key topics covered:Why honesty with yourself is essential for transformationThe power of action—and why inaction is a decision tooHow to reconnect with your deepest desires and yearningsBuilding capacity for discomfort as a tool for growthPracticing courage and embracing fear as part of the processIf you’re ready to step into agency, responsibility, and bravery in 2025, this episode is for you.For those wanting deeper support, I invite you to join me in Homecoming, a six-month mastermind for creating a life filled with joy, freedom, and abundance.Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website
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#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We’ll explore:Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new.Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally.Texting anxiety: How to manage the discomfort of waiting for replies and keep yourself grounded.Values over chemistry: Why prioritising what truly matters can help you avoid unhealthy patterns and feel more secure.Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website
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#169: Self-Sabotage: Why We Do It & How to Break Free
In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. We cover:What self-sabotage really is: Understanding how it’s often a misguided attempt to keep us safe.Why we get stuck: Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour.How to shift these patterns: Where to focus your attention to break the cycle and create new, supportive habits.Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website
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#168: How to Support an Avoidant Partner to Open Up
In this episode of On Attachment, we’re diving into how to support an avoidant partner in opening up emotionally. If you’ve ever felt frustrated by your partner’s emotional distance or found yourself unsure how to help them feel safe in the relationship, this episode is for you.Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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