On Attachment

A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insecurity doesn’t come from being “too sensitive,” but from being in dynamics that lack safety, consistency, or clarity.
In this episode, I break down five key qualities that tend to be present in secure relationships, and how they actually feel on a nervous system level.
I cover:
What emotional safety really looks like (and what it doesn’t)
Why trust is about reliability and consistency, not just honesty
How secure couples approach conflict and repair after rupture
What it means for a relationship to be a secure base rather than a constant project
Why shared vision and felt commitment are essential for long-term security
Whether you’re assessing your current relationship, healing after an insecure one, or wanting to understand what you’re moving towards, this episode offers a grounded framework for what relational security is built on — and what helps it endure.

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Free resources for building secure attachment

In this Ask Steph episode, I respond to a listener question about wanting more words of affirmation from a partner — but not wanting to feel like you're constantly asking for it.
This is a really common tension, especially for people with anxious attachment. On one hand, words of affirmation genuinely matter. On the other, asking for them can feel exposing, needy, or like you’re trying to force something that should come naturally.
In this episode, I unpack why this dynamic is rarely about someone “withholding” affection, and how the way we ask (or don’t ask) can either make it feel safer or riskier for our partner to express verbally.
Rather than offering scripts or communication hacks, this conversation focuses on the deeper relational pieces that often get missed — including how we receive affirmation, how defensiveness shuts down vulnerability, and what it means to take responsibility for your needs without self-abandoning.

Break-ups are painful — but often, the way we try to cope with that pain can quietly keep us stuck in it for much longer than necessary.
In this episode of On Attachment, I walk through five of the most common ways people unknowingly self-sabotage after a break-up, particularly those with anxious attachment patterns. These behaviours aren’t a sign that you’re doing healing “wrong.” They’re understandable coping strategies that make sense in the context of loss, anxiety, and emotional overwhelm — but they don’t always serve us in the long run.
Rather than shaming or pushing yourself to “move on faster,” this episode invites you to bring awareness to where your energy is going after a break-up, and how to gently redirect it in ways that actually support healing.
In this episode, we explore:
Why obsessively replaying the relationship can keep you emotionally tethered
The belief that you need closure from your ex in order to move on
How romanticising the relationship in hindsight distorts reality
Why comparing your healing to your ex’s is a losing game
The cost of continuing to be each other’s emotional support person
At the heart of all of this is a simple but challenging truth: healing after a break-up requires turning towards your own pain, rather than trying to solve, analyse, or bypass it.
This episode is for you if you’re going through a break-up and feel stuck in rumination, comparison, or hope that’s keeping you anchored to the past — and you want a more grounded, self-compassionate way forward.
Resources
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In this Ask Steph episode, I share my perspective on the phrase “if they wanted to, they would” — and why it’s sometimes helpful, but often oversimplified.
I talk about the difference between basic effort and genuine capacity, and why assuming someone’s behaviour always reflects a lack of care or love can miss what’s really going on. We explore how attachment patterns, protective strategies, and stress responses shape how people show up in relationships — often in ways that can’t be changed through willpower alone.
This episode is about shifting the focus from judging someone’s intentions to getting clear on your own boundaries, non-negotiables, and whether a relationship works for you as it is — or not.

Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious attachment, this question can feel endlessly destabilising.
In this episode, I share 10 reflective questions designed to support clearer, more grounded decision-making. These questions aren’t a checklist or a formula to tell you what to do. They’re an invitation to slow down, step out of fear-based urgency, and reconnect with your own values, needs, and capacity.
If you’ve been stuck going back and forth, waiting for certainty, or hoping something will finally make the choice clear for you, this episode offers a compassionate framework to help you find your own way forward.