My guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.A cluttered bedroom can disrupt your sleepA cluttered fridge can make you order take out because it’s too overwhelming to cookA cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you’re eatingA cluttered garage stops you having easy access to your bike so you drive insteadA cluttered lounge means you’ve stopped doing Pilates in the morningIdentifying where clutter might be blocking your health goal and dealing with the clutter can have long-term health benefits!Follow Elizabeth ShermanWebsite: https://elizabethsherman.com/Podcast: https://elizabethsherman.com/category/podcast/Instagram: https://www.instagram.com/elizabeth.sherman.coach/Join our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.
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30:31
Reverse Decluttering
Reverse Decluttering is making decisions about what you keep rather than what you want to let go of. By process of elimination, whatever you don't keep you declutter.This can be helpful if you're overwhelmed by a huge collection and know you can only keep a small amount. It can also be really useful if you have limited space and have to curate your possessions to fit, picking your favourite until the space is full rather than facing the daunting task of reducing and reducing.If you're decluttering with a child it can also be helpful to have them pick their favourites rather than what they don't like as they may like everything!Read the Article in Stylisthttps://www.stylist.co.uk/life/reverse-decluttering-method/990561Join our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.
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13:41
The Declutter Hub with Ingrid Jansen
My guest Ingrid is part of the dynamic duo from The Declutter Hub podcast and she shares how thinking through the emotions and potential pitfalls can be super helpful to prepare you well for the task of the doing when it comes to decluttering.For instance, if you have a quantity problem, it requires more than just decluttering a cupboard... you actually need to do some thinking about why you have a clutter problem, what causes the problem, what feeds the problem, how to tackle the clutter itself, what do you need in order to have success... and once you've done the thinking... then you can be strategic in the doing.Follow The Declutter HubWebsitePodcastYouTubeBookJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.
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38:06
Spoon Theory
Spoon theory - what a gift to those of us with chronic illness, disability or mental health challenges! Spoon theory is a theory anyone can use - it's simply a theory to articulate personal energy levels and capacity on any given day. Energy is consumed by daily activity, decision making, socialising, talking, listening, thinking, emotions - all your activities require spoons! For some people having a shower requires just one spoon, for someone else it requires 4 spoons - and getting to know your own energy levels is a great tool for self empathy, self actualisation and self advocacy.Having a cluttered home and trying to manage an excess of possessions, or constantly feeling like you're tidying up uses a lot of spoons. So the habit and activity of decluttering and organising is a great gift to your future self. Less clutter means your daily tidying requires less spoons. And if you're someone who finds that doing the activity of decluttering requires SO MANY SPOONS, you'll find some great tips in this episode for how to conserve spoons while also moving forward. Join our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.
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17:07
Out of Date
If you're stuck on what to declutter next - why not go with some easy decisions and just declutter items which have gone out of date!This week in the podcast I give you some simple (and maybe not obvious) categories of items that go out of date that you can grab and do a quick declutter of.Out of date foodOut of date make up/ beauty productsOut of date technologyOut of date prescriptionsOut of date user manualsJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.
Amy Revell is a Declutter Coach and Professional Organiser and wants you to experience freedom from clutter in your head, heart and home! Hosted on Acast. See acast.com/privacy for more information.
Australia