The Art of Decluttering

Divorce changes more than your relationship status. It changes your routines, your identity, your home, and often your relationship with your belongings.

When you're navigating such a significant life transition, it's normal for your home to become less organised. Your emotional wellbeing, finances, work, and family responsibilities often need to take priority. There is grace for that.

As you begin rebuilding, decluttering can become an important part of healing. You may discover that certain items trigger unexpected emotions. A wedding dress, a favourite board game, or even paperwork can bring up grief for both the life you had and the life you thought you would have.

You don't need to rush or force decisions. Start with the easy categories and allow yourself time to process the harder ones.

As you sort through your possessions, ask yourself:
* Does this item bring peace or pain?
* Does it belong in my future?
* Am I keeping it out of guilt?

Remember that your possessions don't hold memories. You do. An object only carries the meaning you give it, and you have permission to change the story attached to it.

You also don't have to get rid of everything. Keeping a few photos or meaningful items can honour an important chapter of your life without keeping you stuck in it.

As you create your home for this new season, give yourself permission to imagine a different future. Decluttering can be the gentle act of closing one chapter and making space for another.

You may also like to listen to these episodes:
Letting Go
Memories

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https://youtu.be/9csR6zmMBSk

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Do you have a room in your home that has become the place where unhoused clutter ends up? A spare room/ junk room full of boxes, furniture, paperwork, and things you don't quite know what to do with? You might have a Doom Room.

A doom room is often the result of delayed decisions. Instead of finding a permanent home for things, you place them in a room "for now" and eventually that room becomes overwhelming.

The key to reclaiming the space is to give it a purpose. When you know what you want the room to become, it becomes much easier to decide what stays and what goes.

Start by removing the obvious donations and larger items you no longer need. Momentum builds quickly when you begin seeing space reappear.

If the room still feels overwhelming, don't try to make every decision at once. Sort items into categories and create smaller "doom boxes" instead. Group paperwork together, photos together, tools together, and sentimental items together. Suddenly, you're no longer dealing with an entire room of chaos. You're simply making decisions one category at a time.

If the room genuinely needs to function as storage, make it intentional. Add shelving, use labelled containers, and create systems that make everything easy to find and put away.

One small decision at a time can turn a Doom Room into a purposeful, peaceful space that works for your life again.

You may also like to listen to these episodes:
Doom Boxes
Object Permanence

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https://youtu.be/ubzTallz6_M

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What if the key to less clutter isn't just owning less, but changing the way you think about what comes into your life?

You can simplify your home and your decisions by exploring four powerful ideas: acquire, require, desire, and admire.

Acquiring is about what you bring into your home. Requiring is about what you genuinely need to support your current life. Desiring is about the things you want because they bring enjoyment, beauty, comfort, or satisfaction. And admiring is the often-overlooked skill of appreciating something without feeling the need to own it.

As you reflect on these concepts, you'll discover that they influence each other in different ways.

If you're action-oriented, reducing what you acquire may naturally help you realise you need less and eventually want less. If you're someone who processes through thoughts and feelings first, examining your desires may lead to requiring less and ultimately acquiring less.

You'll also find practical questions to help you make intentional decisions before bringing something into your home. Are you accepting it out of obligation? Does it fit your life today? Are you trying to fill an emotional void? Would you even have wanted it if you hadn't seen it advertised?

Using the example of replacing a broken sandwich press, you'll see how a simple purchasing decision can be filtered through these questions to determine whether it's a genuine need or simply a passing want.

Most importantly, you'll be encouraged to embrace the freedom of admiring beautiful things without feeling responsible for owning them. Sometimes the most intentional choice is simply to appreciate something and leave it where it is.

Mentioned
Uncluttered Faith by Joshua Becker

You may also like to listen to these episodes:
Need. Want. Excess
Inherited Clutter

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https://youtu.be/ZaU8btaHoiE

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You know that feeling where you know what to do… but you just don’t do it?

Guest Monica Packer explains that gap isn’t about laziness or lack of discipline. It’s often because you’ve been taught habit strategies that don’t actually fit your life.

When your days are full, your energy is unpredictable, and you’re carrying a mental load that never really switches off, rigid, all-or-nothing habits just don’t hold up.

Instead of trying to follow a perfect plan, you’re invited to reframe from just consistency to sustainable habits.

Sustainability is doing your best, most of the time, over time.

That shift changes everything.

Rather than starting with the ideal version of a habit, you start with a baseline. The smallest, simplest version you can do even on your hardest days. The version that works when someone’s sick, when your schedule blows out, or when your energy is low.

From there, momentum builds naturally.

You stop waiting for the “perfect” time to begin, and instead, you just start. You attach new habits to things you’re already doing, keep it realistic, and allow space for life to be part of the process.

This is where habits become sustainable.

And more than that, this is where you begin to see yourself differently. Not as someone who fails to follow through, but as someone who shows up, again and again, in a way that actually works.

Follow Monica
Listen to Monica's podcast: aboutprogress.com/podcast
Order Monica's book: stickyhabitsbook.com

You may also like to listen to these episodes:
Obligation
The Minimal Mom

Watch on YouTube
https://youtu.be/56aMrAmQksA

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You can keep anything you want... but you can't keep everything.

When your home feels cluttered, it’s easy to focus on what you have to get rid of. But a healthier and more empowering question is: what deserves to stay? Your home, your calendar, your budget, and even your energy all have natural boundaries. Those boundaries are not punishment. They are containers that help you decide what matters most.

You can keep anything you want in your wardrobe, but not every piece of clothing you’ve ever owned. You can say yes to anything on your calendar, but not every invitation, commitment, or opportunity. You can spend your money on anything, but not everything. Limits force you to prioritise, and prioritising creates clarity.

You’ll also hear how the paradox of choice can actually leave you feeling more overwhelmed, more indecisive, and more likely to keep buying more. An overflowing wardrobe, packed fridge, chaotic toy room, or crowded makeup station often makes decision-making harder, not easier.

Instead of seeing boundaries as restrictive, you can start seeing them as freedom-giving. Your home becomes more functional. Your schedule becomes more intentional.

Your choices begin aligning with your values.

When you stop trying to keep everything, you finally make room for what you truly love.

You may also like to listen to these episodes:
Winnie's Pile of Pillows
Overstimulation
Later Never Comes

Watch on YouTube
https://youtu.be/4Uyyfhqphsk

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