Hack My Age

• Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas

  Were you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode is for you? Today I am joined by two of the most respected bone health experts in the world, Dr. John Neustadt and Dr. Doug Lucas, to clear up the most misunderstood parts of bone loss in midlife. We cover How and why women in menopause should get bone density testing and how to actually understand what this means. Does estrogen really protect bones? Why are people having fractures despite good bone density scores without osteoporosis and vice versa. What are alternative screenings and how they compare to DEXA The downsides of bone screening and how to approach your bone health no matter if you have osteoporosis or not What the research supports for improving bone density and what supplements we may need to consider. We talk about the more important form of vitamin K and strontium What we need to know about that scary 30% of people die within a year of a hip fracture stat And so much more Dr. Doug Lucas I already mentioned that Dr. Doug Lucas is a leading expert in osteoporosis and longevity medicine. He really is. He is a double board-certified physician and founder of The OsteoCollective. This is an incredible community he has created where he helps people—especially midlife women—reverse bone loss, optimize hormones, and reclaim their strength and vitality through an evidence-based, root-cause approach. Dr. Doug is in the functional medicine space. And he has a special message for you: osteoporosis is not a life sentence, and conventional medicine isn't your only option. Remember that. Osteoporosis is not a life sentence, and conventional medicine isn't your only option. We've spoken in past episodes about how he left his career as an orthopedic surgeon after became so frustrated with a system that just waited until bones were broken before taking action. Now, he's on a mission to teach people how to take control of their health before disease sets in. He is such an incredible speaker and really delivers clear message that is relatable, and gives science-backed insights that we all can understand and act on.    Dr. John Neustadt John Neustadt, ND, He is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. This means that the FDA gives the encourages him to  continue to develop drugs and biologics that are intended to treat, diagnose, or prevent rare diseases or conditions.  Dr. Neustadt hosts the Delivering Health podcast, which is also really great. He is also a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. And has written four books and over 100 research reviews. He was even recognized by Elsevier as a Top Ten Cited Author in the world for his work. This is huge. Check out his updated book, which you all get free access to in the show notes: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.   Contact Dr. Doug Lucas: Website: https://www.osteocollective.com/media     Contact Dr. John Nuestadt Website: https://nbihealth.com/ Fracture-Proof Your Bones book www.nbihealth.com/osteobook Delivering Health Podcast www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.    

  --------  

  1:19:11

  --------

  1:19:11
• Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman

  Is menopause making your hair fall out? You're not imagining it, and it's not just aging. In this episode, I'm joined by world-renowned hair restoration expert Dr. Alan Bauman, who has treated over 35,000 patients, performed 13,000 hair transplant procedures, and pioneered technologies like FUE, PRP, and needle-free hair restoration. Dr. Bauman explains what's really behind menopause hair loss, from hormonal changes to nutrient deficiencies, stress, and genetics. He breaks down which treatments are actually worth your time (and money) and which are just marketing hype. We cover: Why hormonal shifts in menopause trigger hair loss Early red flags your hair loss is hormonally driven How stress, cortisol, and poor sleep accelerate shedding PRP and stem cells for regrowth Which peptides are best for hair The truth about Minoxidil, red light therapy, and "natural" oils What to do first when you notice thinning hair The future of hair restoration for women Dr. Alan Bauman is a board-certified hair restoration physician, founder of Bauman Medical, and one of only 200 doctors worldwide certified by the American Board of Hair Restoration Surgery. He's been featured on Good Morning America, The Doctors, Oprah Magazine, Vogue, and more, and was voted "#1 Top Hair Restoration Surgeon" in North America for nine consecutive years. Complimentary New Patient Evaluation with the purchase of a Bauman Turbo LaserCap ($500 value) Contact Dr. Alan Bauman Website: baumanmedical.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Timeline's Mitopure longevity gummies. Or 20% off at timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

  --------  

  1:13:20

  --------

  1:13:20
• Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram

  Are your teeth starting to give you problems? Maybe they're clicking, chipping, hurting, or suddenly extra sensitive. Or maybe you've heard online that you should never use fluoride or get a root canal, but your dentist says the opposite, and now you're totally confused. Today I'm talking with Dr. Toni Engram, a biological dentist who helps us separate fact from fear when it comes to oral health. We dive into what biological dentistry really is, how it differs from conventional dentistry, and how your mouth can tell you everything about your overall health. We cover: What a biological dentist actually does (and why it matters) How your oral microbiome connects to your gut, hormones, and longevity What happens to your teeth, gums, and jaw during menopause How to care for receding gums and a clicking jaw The controversy around fluoride, root canals, and crowns The safer, more preventive approach to oral health Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, Texas. After facing her own autoimmune health challenges, she shifted her practice philosophy toward whole-body prevention and safer, more holistic dental treatments. She holds degrees from Texas Christian University and Baylor College of Dentistry, and is a proud member of IAOMT (International Academy of Oral Medicine and Toxicology) and IABDM (International Academy for Biological Dentistry and Medicine). She's also SMART-certified in safe amalgam removal and serves as a TBI Ambassador through The Breathe Institute.   https://flourish-education.mykajabi.com/remineralization-guide-1  https://flourish-education.mykajabi.com/fluoridefree  https://flourish-education.mykajabi.com/Tooth-Meridian-Chart    Contact Dr. Toni Engram: Website: https://www.flourish.dental/   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Longevity Gummies by Timeline's Mitopure. Or go to timeline.com/zora for 20% off   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

  --------  

  1:06:46

  --------

  1:06:46
• Biohacking Ideas For Midlife And My Favorite Gift Guide - Zora Benhamou

  Have you ever stared at a Black Friday deal wondering, "Is this actually going to make my life better… or am I about to buy another gadget that ends up in the drawer with my broken jump rope?" Or maybe you're asking yourself, "What do I even get for myself, my partner, my mom or my midlife bestie who already owns five water bottles and a weighted blanket?" Then this episode is for you. Today, I'm walking you through my full list of favorite holiday biohacking gift ideas for midlife women, which are products that support energy, sleep, metabolism, skin, recovery, strength, and aging well. We cover: The top tech and wearables for sleep, metabolism and recovery The best supplements for cellular longevity, stress, sleep, gut health and muscle Smart at-home testing kits worth gifting My top skincare picks for midlife skin (and the one product I'd choose from each brand) Recovery tools that boost strength, healing and energy Fun and unique biohacking gifts Great under-$50 stocking stuffers that actually make a difference Black Friday Gift Guide: https://hackmyage.com/biohacking-black-friday-2025/ Discount Code PDF: https://drive.google.com/file/d/14PLSykp4lVZl6RaDBpy63TZ0WqDB9Sjz/view?usp=sharing Give thanks to our sponsors: Try Troscriptions at Troscriptions.com (https://troscriptions.com/ZORA) with code ZORA for 10% off Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

  --------  

  57:49

  --------

  57:49
• Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnick

  Have you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a pair to help build muscle or at least not lose it while you are injured or going for surgery, but not sure which ones to buy? Today we meet one of the world's leading expert on BFR - Nicholas Rolnick PhD. We dig into the science, the practical applications, and the exciting potential BFR has for women in midlife who want to get stronger without risking injury.  We cover:  What BFR actually is and why restricting blood flow during exercise can stimulate muscle growth with lighter loads How to safely use BFR bands How BFR compares to traditional strength training in terms of risks and rewards Which demographic of people can benefit most from this method A breakdown of different BFR devices and how to choose one Does it make any sense to train grip strength? Nick Rolnick, AKA The Human Performance Mechanic is a world-class Physical Therapist & Performance Enhancement Specialist who continues to distinguish himself as a leading international authority in Blood Flow Restriction (BFR) through his work educating fitness and rehab professionals through his company, The BFR PROS. Nick is a highly published author (60+) in many of the world's top journals in exercise science and rehabilitation and has a thriving practice in Manhattan as a Physical Therapist and Personal Trainer. In addition, he serves as an adjunct professor in several prominent colleges in the tri state area. BFR Guide By Zora Sportgrips (www.sportgrips.com) BFR Buyer's Guide: https://bit.ly/bfrguide $10 off using code HACKMYAGE10 www.sportgrips.com/products/revolution  Contact Nicholas Rolnick: Website: https://www.thebfrpros.com/nick-rolnick Email: [email protected]   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2025 to win a Body Talk session with Angie Tourani   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

  --------  

  1:59:33

  --------

  1:59:33

More Education podcasts

Trending Education podcasts

About Hack My Age