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Wellness, Actually with Emily Oster & Perry Wilson, MD

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Wellness, Actually with Emily Oster & Perry Wilson, MD
Latest episode

122 episodes

  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with Botox?

    08/10/2026 | 1h 1 mins.
    This week, Emily and Perry explore Botox, literally the most toxic substance in the universe, so why not inject it into our faces? From its discovery to its biomechanics to its myriad uses, it might just turn out that smooth foreheads are the least interesting part of this cunning little spore.
    Plus: it's Nobel Prize week! Also, the plague is back, baby, and GLP-1s might make your fingernails fall off.
    Submit a question for our weekly mailbag at wellnessactually.fm.
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    Rerun, Actually - What's the deal with GLP-1s?

    01/10/2026 | 48 mins.
    This week, we're rebroadcasting our episode on GLP-1s, those blockbuster weight-loss drugs that have taken the world by storm -- and not just what you already know about them. From the origins in Gila monster venom to the surprisingly long history of their use, they explore their effectiveness, side effects, lingering questions about long-term usage, and the weird knock-on effects in both the brain (libido?) and our society (protein water?). These drugs are here to stay, so let's understand them from every angle.
    Submit a question for our weekly mailbag at wellnessactually.fm.
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    It's the First Annual Wellness, Actually Grab Bag Episode!

    24/09/2026 | 1h 6 mins.
    This week, Emily and Perry are joined by Producer Tamar to answer series of short health and wellness suggestions - by you, the listeners! - that don't merit a full deep dive but are still fun to dissect. From vampire facials to vibrating plates to salt lamps to toxic salmon, we're here for you.
    Plus: U.S. officials failed to detect flaws in the covid vaccine, President Trump wants to split other vaccines up, science be damned, and Montana eschews the FDA.
    Past episodes referenced:
    What's the deal with seed oils?
    What's the deal with poop?
    The Vagina Whisperer
    Submit a question for our weekly mailbag at wellnessactually.fm.
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with artificial sweeteners?

    17/09/2026 | 58 mins.
    This week, Emily and Perry dive into the sweet, calorie-free world of artificial sweeteners. What poor lab hygiene brought them into existence? Do they actually make us fatter and/or cause cancer? What regulatory shenanigans got us so scared of aspertame? And, most importantly, why is Diet Coke seriously so good?
    Plus: an outbreak of Legionnaires' disease in New York, hot beverages and esophageal cancer, and a frightening new opioid has entered the chat.
    Submit a question for our weekly mailbag at wellnessactually.fm.
    Submit a ridiculous wellness trend for next week's grab bag episode here!
    See omnystudio.com/listener for privacy information.
  • Wellness, Actually with Emily Oster & Perry Wilson, MD

    What's the deal with seed oils?

    10/09/2026 | 1h 3 mins.
    This week, Emily and Perry dive into the slippery world of seed oils. Canola, vegetable, safflower, yes, even avocado: why have these plant-based oils gotten such a bad rep compared to their animal-based counterparts? How does processing and frying play in? Is it beef tallow's world and we're just living in it? Note: this episode is best enjoyed with a big plate of fries.
    Plus: a disappointing heart drug, the military is no longer testing testosterone (thanks to us??), and exciting news in the pig kidney community.
    Submit a question for our weekly mailbag at wellnessactually.fm.
    See omnystudio.com/listener for privacy information.
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About Wellness, Actually with Emily Oster & Perry Wilson, MD
A staggering amount of health and wellness news and information is bombarding us everywhere we look – and who’s got time to parse it out, to verify it, and then to actually do the work of improving our health? We do! We are Emily Oster, best-selling author and data expert, and Perry Wilson, a medical doctor. And unlike the influencers, we actually know how to read a medical paper. This podcast separates fact from fiction, causality from correlation, so that you can stay informed without being overwhelmed. Every episode, we cover the health news of the week, take listener questions, and do a deep dive into a buzzy and misunderstood wellness topic so that you can actually make the best decisions for your own health.
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