Emonthebrain podcast | Listen online for free

33 episodes

Your reality will not change until you do this first (science-backed formula)
15/06/2026 | 20 mins.
Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
5 neuroscience-backed tools to become extremely magnetic
08/06/2026 | 26 mins.
Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually want.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
3 Things You Actually Need To Make Your Dreams Come True
01/06/2026 | 18 mins.
The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)
25/05/2026 | 24 mins.
If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to do.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
10 ways to build extreme confidence using neuroscience
18/05/2026 | 24 mins.
Research shows belief in yourself gets you closer to your goals. This is how to build it.

Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

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About Emonthebrain

Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

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