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Episode 45: Chakra Series: Third Chakra: Claiming Your Personal Power
In this episode, we delve into the Third Chakra. We share our journeys with the Manipura Chakra, how to deal with third Chakra imbalance, and how we can balance the third Chakra. The third Chakra plays a vital role in our sense of self. It's related to personal power and willpower. It is also closely associated with the color yellow and the element of fire, akin to that inner fire that we all have to tap into.Lili grew up in a Latino country, and being of Asian descent, people always reminded her of it, and she struggled with finding her identity. Back home, Lili was not allowed to express herself, and whenever she did, she’d get punished for it. The third Chakra has been a journey for Lili, and thankfully, she has made commendable progress.Shannon grew up in a culturally diverse background, and at some point, she felt like she had to take up the role of a parent in certain family dynamics. She had to be an overachiever for her to get noticed since she wasn’t as vocal as her sister. As an adult, Shannon has received readings that challenge her to work towards connecting her third and fourth Chakras. Listen to learn more about Shannon and Lili’s journeys with the third Chakra.Key Talking Points of the Episode:[00:17] What’s the third Chakra?[02:51] Lili’s journey with the third Chakra[04:59] Shannon’s journey with the third Chakra[11:38] Third Chakra and self-control[13:34] Imbalance of the third Chakra[18:01] The power of being assertive[23:04] Balancing the third ChakraMagical Quotes:“Whenever you invalidate yourself or your body, then it creates this, like, spiral.”“The body memorizes everything that has happened to you. And the way that it shows up later in life is not a memory but a reaction.”“The more you know yourself, the better quality of life you're going to have.”We would love to know, was there any situation in your life where you feel like you gave your power away or lacked identity? How does the 3rd Chakra play in your life? We would love to know and hear them. Share with us any comments, stories on any of our social media platforms.Note: This podcast is for informational and entertainment purposes only.Resources: First Chakra Second Chakra Book: The Body Keeps the Score by Bessel van Der Kolk School for Meditation and Healing Support the showWhere to find us:WebsiteInstagramTikTokYouTube
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29:25
Episode 44: Chakra Series: Second Chakra: Understanding Emotions and Embracing Vulnerability
The second chakra is located in your abdomen, just below your belly button. In this episode, Lili and Shannon delve into the profound and transformative realm of the second chakra, also known as the sacral chakra. They share personal experiences, insightful discussions, and practical techniques for navigating triggers, understanding emotions, and embracing vulnerability.Lili and Shannon open up about their own journeys in overcoming shame, societal programming, and finding balance in the realms of sensuality, creativity, and emotional well-being. They touch upon the impact of societal norms, childhood conditioning, and individual experiences that shape our relationship with nudity and vulnerability. Shannon shares her personal story of nudity and the insights it provided her about herself. Additionally, they explore how energy and emotions manifest in the body, emphasizing the importance of mindfulness, meditation, and self-compassion in navigating challenging emotions and triggers.Key Talking Points of the Episode:[00:58] Importance of the sacral chakra in emotional manifestation.[05:05] Recognizing and managing others' emotions unconsciously.[07:06] Repressing emotions due to family conditioning and judgment.[11:23] Recognizing emotions and relating to others.[20:49] Fear of toxic, unfulfilling relationships, and absent parental influence.[25:46] Second chakra, emotions, and sensuality.[28:24] Shannon’s experience at Harbin Hot Springs.[33:53] Lili’s experience at Harbin.Quotes:“If your second chakra is fully open, you're going to feel the emotions and the energy of everyone.” “The more you get to know yourself, the better you're able to identify it, and then decide how you want to respond to it.”Note: This podcast is for informational and entertainment purposes only.Resources: School for Meditation and Healing Harbin Hot Springs Support the showWhere to find us:WebsiteInstagramTikTokYouTube
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45:47
Episode 43: Shades of Spirit: Auragraph, Oracle Reading and the Colorful Spectrum of Energy
Have you ever had an auragraph or oracle reading? What was your experience like?Today we are thrilled to present our latest episode on Auragraphs and Oracle Readings where we delve into the vibrant world of color, energy, and spiritual guidance. In this episode, we explore the significance and validation of psychic readings, the impact of colors on emotions and energy levels, and the unique experiences of an auragraph reading with healer Linda Mallari.We discuss the use of tarot and oracle cards in our divination and healing processes, our personal approaches to readings and wardrobe color choices, and the unexpected influence of the color pink in one of our lives. We also share our insights and experiences with mediumship abilities, our desires for change, and the importance of trust and inner work in our journeys.Key Talking Points of the Episode:[01:37] Lili’s oracle reading[03:09] Shannon’s experience with Linda’s auragraph reading[04:24] What’s an aura?[06:18] How is an auragraph done?[11:40] Shannon’s experience with oracle reading[20:00] Lili’s oracle reading: The beautiful butterfly in a cage card[26:53] The difference between oracle and tarot cards[31:50] Noticing color patterns in psychic readings.[36:27] Connecting with colors for mood and self-awareness. Remember to share the episode with friends, engage with us on social media, and connect with us if you're in the wellness and spirituality community. Note: This podcast is for informational and entertainment purposes only.Resources:Auragraph/Oracle Reading: Linda Mallari Tarot Reading: Imani Rae Support the showWhere to find us:WebsiteInstagramTikTokYouTube
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39:28
Episode 42: Exploring Healing: From Tarot to Ayurveda, Breathwork, and Palm Reading: A Journey of Self-Care and Transformation
How many healing modalities have you experienced? In this episode, we delved into the transformative power of various healing modalities and the importance of self-care and exploration in our ongoing healing process.Lili shares her experiences with multiple tarot card readings with Ayla, emphasizing the sacredness of their energy space and the importance of selecting trusted practitioners to tap into their energy. She also delves into the benefits of breathwork and palm reading, highlighting how these practices unlocked new avenues for their well-being.Shannon recounts a profound tarot reading that accurately predicted her work situation and future executive team, showcasing the potential insights gained from psychic healing. She also touches on the importance of brain health and incorporating vitamins and nootropics to support cognitive well-being. During her Ayurvedic healing, Shannon had an opportunity to meet with her inner child and integrated with her. She shares her experience. Listen and learn from our experiences.Key Talking Points of the Episode:[03:48] Lili’s experience with Ayurvedic healing[06:35] Shannon’s experience with Ayurvedic healing; her inner child integration[12:52] Lili’s tarot cards with Ayla[20:53] Shannon’s experience with tarot cards[25:37] What does breathwork feel like?[29:12] Lili’s experience with palm reading[33:51] The essence of preventive self-careMagical Quote from the Episode: “Breathwork really helps just to stay present in the body. It's a safe vessel.”Note: This podcast is for informational and entertainment purposes only. Resources: Mystic Flora ApothecaryBree Melanson School for Meditation and Healing Support the showWhere to find us:WebsiteInstagramTikTokYouTube
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37:13
Episode 41: Chakra Series: First Chakra and Navigating Survival and Anxiety
In this episode, we delve deep into our personal experiences with the chakra system and how it has influenced our lives. We share how tuning into our bodies through meditation has brought about positive changes and increased self-awareness.Today’s conversation revolves around the first chakra and its connection to survival, fear, and anxiety. Shannon shares personal experiences with managing scarcity mindset, anxiety, and panic attacks, highlighting the importance of trust and self-awareness in overcoming these challenges. Lili also opens up about feeling anxious and the opportunity it provides for reconnecting and grounding oneself.We also discuss the significance of being grounded, connecting with nature, and balancing the first chakra for stability and security. If you've ever wondered about the chakra system and how it can impact your life, this episode is a must-listen!Key Talking Points of the Episode:[06:00] Chakras and colors can signify different meanings[09:31] Self-awareness empowers action and influences physical health[11:12] Achieving balance leads to mental and physical relaxation[16:05] Recognize limiting beliefs, overcome challenges, embrace self-ownership[17:34] Generational trauma impacting views on abundance and deserving[21:47] When helping feels like a chore[24:44] Childhood trauma leads to learned survival behaviors[27:30] Realization of self through understanding and acceptance[31:03] Paths of having a secure workplaceMagical Quotes from the Episode:"When you pay attention to tuning in with your body, then you kind of go up the layers, and you go up to the other, then you start paying attention to, like, the higher chakras, and then I think that's why my awareness has expanded.”“The more you know yourself, the more empowered you become.”“You have the power to get the resources you need to get yourself in a place of feeling secure and stable and in your body and grounded. And I think that trust is a muscle.”Note: This podcast is for informational and entertainment purposes onlyResources: School for Meditation and Healing Dr. Nicole LePera: The Holistic Psychologist Support the showWhere to find us:WebsiteInstagramTikTokYouTube
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36:23