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Spoil Your Baby

Dr. Greer Kirshenbaum
Spoil Your Baby
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  • Self-Mothering: Your Most Important Parenting Job feat. Dr. Gertrude Lyons | #41
    What if the most crucial job we have in motherhood is learning to mother ourselves? Dr. Gertrude Lyons, a master coach and thought leader, developed the "Rewriting the Mother Code" framework after conducting an in-depth doctoral thesis. Her purpose is to help women rewrite outdated narratives surrounding motherhood, self-worth, and identity. Dr. Lyons was prompted to begin this work after realizing that even as an established coach, she had lost herself in motherhood, stopped mothering herself, and experienced deep regret and remorse. This experience motivated her to investigate what is possible when women put themselves in the picture. Her doctoral thesis centered on raising women's awareness of the possibility of personal growth and transformative experiences within motherhood. This included challenging personal norms. For example, when facing fertility issues, Dr. Lyons chose to listen to her intuition rather than immediately adopting the full medical model. By tuning in, she uncovered a deep, unconscious fear of being a mother and continuing generational trauma. Addressing this "unfinished business" proved to be a critical part of her healing journey. Dr. Lyons emphasizes that motherhood, despite being painful or chaotic—described as the "caterpillar to butterfly gelatinous mass period"—is the ripest time for transformation and rewiring. She champions the idea that we all mother (ideas, careers, relationships), and the most important person we need to mother is ourselves.   Key Takeaways ●     Recognize that the challenging, chaotic early phase of new motherhood is the ripest time for profound personal transformation and rewiring. ●     Challenge the traditional view of motherhood as pure sacrifice and duty, and instead embrace it as an opportunity for self-realization. ●     The deepest form of self-mothering is self-actualization and awareness, requiring ongoing internal work to truly know yourself. ●     We all express "mother energy" by nurturing careers, relationships, ideas, and dreams, not just children. ●     Approach pain as informative and a natural vehicle for wisdom and transformation, rather than something to numb or simply avoid.   Join The Nurture Neuroscience Practitioner Certification Join our February 2026 Program: https://nurture-neuroscience.com/professional-certification-sales-page   Resources Guest Bio: Dr. Gertrude Lyons is a master coach, podcast host, and thought leader who helps women rewrite outdated narratives around motherhood and identity. She developed the "Rewriting the Mother Code" framework after completing an in-depth doctoral thesis. She offers retreats in Mexico and Ireland, and one-on-one immersive coaching experiences. References and Resources: ●     Book: Rewrite the Mother Code: From Sacrifice to Stardust, a Cosmic Approach to Motherhood https://a.co/d/b4MU6hl ●     Website: https://www.drgertrudelyons.com (includes her TEDx talk) ●     Podcast: Rewrite the Mother Code with Dr. Gertrude Lyons https://podcasts.apple.com/us/podcast/rewrite-the-mother-code-with-dr-gertrude-lyons/id1534581166 ●     Instagram: @drgertrudelions https://www.instagram.com/drgertrudelyons/?hl=en   Ready to Connect with Greer? "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution
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  • Beyond Perfection: Getting "Good Enough" Sleep feat. Talia Shapero | #40
    Is it possible to improve our sleep and reduce anxiety, even when navigating the exhaustion of new parenthood? Talia Shapero's journey to becoming an adult sleep coach began with her own years-long battle with insomnia. This sleep struggle became significantly worse after the birth of her son. Even when her baby started sleeping through the night, Talia found she was unable to. This chronic lack of quality sleep severely impacted her cognitive, physical, and emotional health, leading to intense anxiety and a dysregulated mood. Fortunately, her medical practitioners were insightful, suggesting that addressing her sleep issues might alleviate her anxiety, recognizing the crucial bi-directional relationship between mood and sleep. Talia was diagnosed with true insomnia and underwent Cognitive Behavioral Therapy for Insomnia (CBT-I), which she describes as truly transformative. The treatment improved her overall well-being—she was feeling better, eating better, and became a more engaged partner and parent, gaining resilience, patience, and love to give to her family. Through this experience, she realized that many people lack knowledge about sleep and struggle silently. Motivated by her personal success and the universal need for solutions, Talia earned her certification to help others as an adult sleep coach.   Key Takeaways Focus on the quality of sleep as much as the quantity, and anchor your morning wake time for circadian rhythm consistency. When a full nap isn't possible, schedule "daily pauses" by lying down horizontally, screen-free, to refresh and restore your mind. Optimize your body's sleep-wake cycle by ensuring you receive bright light exposure in the morning and limit bright light in the evening. Develop a purposeful and relaxing wind-down routine before bed to signal to your brain and body that it is safe to relax and anticipate sleep. Aim for "good enough" sleep instead of seeking perfection every night, recognizing that sleep is not static and will fluctuate.   Join The Nurture Neuroscience Practitioner Certification ·         Join our February 2026 Program: https://nurture-neuroscience.com/professional-certification-sales-page Resources Talia Shapero is an Adult Sleep Coach. She can be found through her website, TaliaShapero.com, and on Instagram and Facebook at @TaliaShaperoSleep. Talia regularly posts tips and information, and she offers a free 20-minute, no-obligation call for those struggling with their sleep. ●     Website: https://www.taliashapero.com/ ●     Instagram: @taliashaperosleep https://www.instagram.com/taliashaperosleep/ ●     LinkedIn: https://www.linkedin.com/in/talia-shapero-7a5688a1/ ●     Facebook: Talia Shapero Adult Sleep Coaching Services https://www.facebook.com/taliashaperosleep/   Ready to Connect with Greer?   "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE - "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE - "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution
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  • From Low Nurture to Nurture Revolution feat. The Nurture Duo | #39
    How do you turn a childhood of "low nurture" into a passion for helping other parents find confidence and joy in responsive motherhood? Erin and Hayley are twins and the co-founders of The Nurture Duo. They shared their challenging upbringing, having grown up in a single-parent household with two older brothers. Due to circumstances including poverty, mental illness, and addiction, they experienced a "low nurture" background, though they are grateful their parents did the best they could. They always nurtured each other from the womb, leading to a strong bond. Their shared love of children led them to work in early childhood education for ten years. During their bachelor's degree studies, they took a course on infant mental health, which was eye-opening. They realized that many educational settings had high expectations for children's self-regulation, largely because professionals lacked sufficient knowledge about infant mental health. This realization was a driving force, making them passionate about helping parents because they recognized that the change needed to start there. Their personal journey intensified when they both became pregnant with their first babies, whose due dates were two weeks apart. Motherhood, especially concerning sleep, was initially a shock. They were confused by the pervasive sleep training culture until they found a holistic sleep consultant (TikTok handle: raised to flourish). This consultant helped them trust themselves and their babies more, leading them to embrace responsive parenting practices like contact naps, feeding to sleep, and nighttime parenting. Feeling the transformative and healing power of this knowledge, they enrolled in the Nurture Neuroscience Practitioner course while pregnant with their second children. They launched The Nurture Duo by offering free workshops to build their community. They are now successfully running back-to-back, unique, in-person support circles where mothers feel safe and receive non-judgmental support, allowing them to connect with their own intuitive nurturing abilities and proudly bring the nurture revolution to their town.   Key Takeaways Recognizing previous challenges, like coming from a low nurturing background, can provide the drive needed to implement change for your own children and community. Trusting yourself and your baby allows you to lean into responsive parenting practices, transforming sleep from a managed problem into a source of joy and precious memories. Understanding infant mental health and brain development is critical for all professionals working with children, enabling the setting of appropriate expectations. Responsive parenting includes embracing contact naps, feeding to sleep, and nighttime parenting, offering a healing alternative to sleep training culture.  In-person support circles create essential safe and non-judgmental spaces, allowing mothers to be vulnerable and connect deeply with their babies and peers.   Join The Nurture Neuroscience Practitioner Certification Join our February 2026 Program: https://nurture-neuroscience.com/professional-certification-sales-page   Resources ●     Instagram: @thenurtureduo https://www.instagram.com/thenurtureduo ●     Facebook: The Nurture Duo https://www.facebook.com/profile.php?id=61572289780969 ●     Website: https://thenurtureduo.my.canva.site/ ●     Email: [email protected] Guest Bio: Erin and Hayley are twin sisters and certified Nurture Neuroscience Practitioners who co-founded The Nurture Duo. They both previously worked for 10 years in early childhood education, holding a BA in Early Childhood Studies. Their path was motivated by their own "low nurture" upbringing and a challenging start to motherhood, which led them to realize the importance of understanding infant mental health. After discovering responsive care practices that they found to be "very healing", they dedicated themselves to supporting families. As practitioners, they focus on educating caregivers about nervous system care and biologically normal infant sleep to help them feel more confident and capable of providing responsive care. They currently run unique, in-person support circles for mothers that are described as non-judgmental and safe spaces.     Ready to Connect with Greer? "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com/ Instagram: https://www.instagram.com/drgreerkirshenbaum/ LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ FREE GUIDE, "Nurture Your Baby's Stress": https://www.nurture-neuroscience.com/nurture-your-babys-stress FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution
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  • Boosting Confidence Through Nurtured Presence feat. Amanda Hadfield | #38
    Are you feeling conflicted because your mothering instincts feel right, but everyone around you insists you are doing it wrong? Amanda Hadfield, who was previously working as a veterinary nurse, started maternity leave looking for self-discovery and a complete career change. While pregnant, she knew she was looking for something else. She faced a major challenge during this time: she felt deeply conflicted because everything she was doing felt right in her heart, yet she was under immense pressure from family, friends, and health visitors who told her she was mothering incorrectly. Her path changed when a mother at her breastfeeding group recommended The Nurture Revolution by Greer Kirshenbaum. The book changed everything for her. When she received a newsletter announcing the certification program, she knew 100% that this was the path for her, manifesting getting into the limited spaces. Amanda became the world's first Nurture Neuroscience Practitioner to certify. She launched her first circle in March 2025, initially expecting only two mothers but welcoming eight. The impact was profound, providing mothers with a space to be nurtured and find healing from issues like birth trauma or difficulty bonding with their baby. Amanda also experienced significant personal growth, moving from being "terrified" before her first class to gaining the confidence to lead circles and workshops. Her group fostered deep connections, with the first block of mothers continuing to meet up every week, forming a tight-knit group. Key Takeaways ●     Up until the age of three, your primary role is to spoil your baby with affection, attention, and protection. ●     When women gather in person, magic happens, creating a supportive sisterhood and community that lasts a lifetime. ●     The Nurtured Presence practice is highly emotive, centering on four questions that affirm to your baby, "I see you, you are enough". ●     Inner child work involves holding your baby but answering the four natural questions as if you were addressing baby-you. ●     Ambivalence can be practiced by holding two rocks to help you really feel two conflicting emotions at the same time.   Join The Nurture Neuroscience Practitioner Certification Join our February 2026 Program: https://nurture-neuroscience.com/professional-certification-sales-page Resources ●     Amanda Hadfield´s LinkedIn: https://www.linkedin.com/in/amandabennison ●     Amanda Hadfield´s website: https://northstarnurture.com/ ●     Amanda Hadfield's Instagram: https://www.instagram.com/north.star.nurture Guest Bio: Amanda Hadfield is the world's first Nurture Neuroscience Practitioner to certify in the certification program. Her business is North Star Nurture. She runs in-person circles every Wednesday at 9:30 AM in the Glencore Center in Scotland. Amanda also offers sleep consulting and is planning to team up with another practitioner, Gabrielle, for parental regulation support. Ready to Connect with Greer?: ●     "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com/ ●     Instagram: https://www.instagram.com/drgreerkirshenbaum/ ●     LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ ●     FREE GUIDE, "Nurture Your Baby's Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress ●     FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting ●     Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution
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  • Finding Hope and Light in Evidence-Based Sleep | #37
    How does embracing neuroscience and genuine community support transform the challenges of early motherhood, especially when navigating conflicting advice on infant sleep? We sit down with Linda, a Nurture Neuroscience practitioner, to discuss her incredible journey into supporting mothers. Originally from the Czech Republic, Linda moved to the United States and found that becoming a mother completely transformed her life. She experienced significant challenges early on, particularly facing conflicting advice regarding infant sleep. She was told she had to sleep train her son before he turned four months to avoid sleep regression, a suggestion that left her deeply conflicted so she searched everywhere for answers. Her transformation began when she found a holistic sleep expert, which eventually led her to discover Greer's work. She was drawn to the professional training because it was grounded in neuroscience and research, which made the information digestible and true. Linda's initial goal was clear: to support families with sleep and ultimately prevent sleep training by working with newborn and pregnant families. The course offered the direction, hope, and light she needed to launch her practice. She fought hard to build her circles, getting creative with marketing—including recording videos and drawing with chalk in front of playgrounds, grocery stores, and schools—to ensure everyone knew about the neuroscience circle. Now, Linda leads successful, intimate circles and one-on-one consultations, providing mothers with a vulnerable and safe space where they receive vital community support and knowledge based on science, ultimately changing lives.   Key Takeaways ●     Preventing sleep training is best approached by working with newborn or pregnant families, as sleep training is often initiated very early on. ●     When seeking parenting guidance, prioritize information and knowledge that is backed by credible research and neuroscience over popular myths. ●     Community circles offer a safe and intimate space, allowing mothers to be vulnerable and receive deep emotional support and connection in real life. ●     The work of a sleep consultant, focusing on finding alternatives to sleep training, can be a flexible job that allows prioritizing time with young children. ●     Societal pressures often hide what mothers are missing; community circles help mothers realize they need to be surrounded by other supportive moms.   Resources ●Join the next Nurture Neuroscience Practitioner Certification: https://nurture-neuroscience.com/professional-certification-page ●     Linda´s Instagram: @nurturewithlinda ●  Guest Bio: Linda is a Nurture Neuroscience practitioner who leads in-person circles in Fairfax, Marin County, California. She never offers sleep training but finds different options to maximize family sleep and help with problems like frequent waking or night weaning. Ready to Connect with Greer? ●     "Nurture Neuroscience" Website: https://www.nurture-neuroscience.com/ ●     Instagram: https://www.instagram.com/drgreerkirshenbaum/ ●     LinkedIn: https://www.linkedin.com/in/greerkirshenbaum/ ●     FREE GUIDE, "Nurture Your Baby's Stress: https://www.nurture-neuroscience.com/nurture-your-babys-stress ●     FREE GUIDE, "Manage the Stressors & Triggers of Parenting": https://www.nurture-neuroscience.com/manage-the-stressors-of-parenting ●     Order "The Nurture Revolution" Book: https://www.nurture-neuroscience.com/the-nurture-revolution  
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About Spoil Your Baby

As a mom, neuroscientist, and a long time expert to parents, almost every expert has it wrong when they say 'don't spoil your baby.' Up until the age of 3, your only job is to spoil your baby with affection, attention, and protection. I promise you it's the best chance for the long term mental health and success of your child. On my podcast, I will interview the leading experts to explain why you need to SPOIL YOUR BABY as well as those that may disagree for a spirited debate. I will also give you the most up to date science-backed tools and tips that will help you to raise your baby for lifelong health and success.
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