Well with Arielle Lorre

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic.

In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.

We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).

We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.

If you want a clear, simplified approach to training that actually delivers results, this episode is for you.

You can find Senada @senada.greca on Instagram and on the WeRise app.

This episode is brought to you by:
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
Get $25 off your first purchase when you go to TheRealReal.com/well.
Visit quo.com/blonde for 20% off 6 months.
Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.
Visit KINSYN.com/well and use promo code well at checkout for 20% off.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.

In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again.

Giselle shares the work she’s done including how she approaches wellness in a more flexible and intuitive way, and the conversations people don’t always have publicly—like leaving a relationship with a good person, letting go of resentment, and rebuilding confidence from the inside out.

We also talk beauty—what actually makes a difference, how to simplify your routine, and why a more minimal, barrier supportive approach to skincare can be more effective than overdoing it.

If you’ve ever felt “off,” in transition, or like you’re becoming a different version of yourself—this episode will resonate.

You can find Giselle at giselle.orentas on Instagram, and Balangy at shopbalangy on Instagram and balangy.com

This episode is brought to you by:
Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.
Head to ogee.com/WELL and use code WELL for 20% off.
Find the plan that’s right for you at HomeServe.com.
Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com.
Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.

We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference.

We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow.

We cover:
Her non-negotiable habits
The retinol alternative she uses
Meditation + inner peace
Model beauty extremes (what’s real)
Career longevity + self-care
Victoria’s Secret prep + glow hacks

A grounded, no-BS approach to beauty that actually lasts.

You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com.
Use code ARIELLE20 for 20% off koraorganics.com.

This episode is brought to you by:
Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
Visit livemomentous.com and use promo code well for up to 35% off your first order.
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Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.

This is less about doing more—and more about doing what actually works.

We get into:
My current morning routine and how I set up my day
My current morning routine and how I set up my day
What I eat in a day (and how I think about nutrition right now)
My exact AM + PM skincare routines
Why I don’t think everyone needs tretinoin
Skincare I’ve been influenced to try (and what’s worth it)
Microcurrent and what it actually does for tightening
The makeup I’m loving right now + the “Hailey Bieber” method
My version of a 5-minute face
My full workout split + how I’m building muscle without getting bulky
How I stay consistent even when I don’t feel motivated
My current supplement stack
What I’m struggling with and working on right now
The most overrated trends at the moment
The small habits that make the biggest difference

Whether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.

This episode is brought to you by:
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
Go to vuori.com/well for 20% off your first purchase and free shipping on orders over $75.
Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.

In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body through nutrition.

We cover:
• The exact dietary staples that changed everything in 30 days
• How anxiety, inflammation, and food choices are connected
• How to tell the difference between real hunger vs. boredom eating
• Why digestion suffers when you’re distracted while eating
• Intermittent fasting and its impact on hormones
• Protein quality: powders vs. whole foods, and why amino acids matter
• Why glycine is essential for inflammation, recovery, and skin
• Collagen, organ meats, and key nutrients most people are missing
• Signs of iron deficiency and what to look for
• What to look for on labels when buying meat
• The importance of your omega-6 to omega-3 ratio
• The truth about seed oils—and what actually matters
• Citric acid, fermented foods, and hidden dietary disruptors

If you feel like you’re doing everything “right” but still dealing with low energy, inflammation, or food confusion—this episode will simplify what actually works.

Visit paleovalley.com/well for 15% off your first purchase. Also, shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/well

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.