I Can’t Sleep

Benjamin Boster & Glassbox Media
I Can’t Sleep
Latest episode

468 episodes

  • I Can’t Sleep

    Gingerbread | Gentle Bedtime Reading for Sleep

    22/12/2025 | 27 mins.

    Drift off with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This soothing episode blends calm facts and bedtime reading rhythms to help quiet the mind, encourage sleep, and soften the edges of insomnia. Settle in as Benjamin peacefully explores the history and traditions of gingerbread, sharing how this spiced treat traveled across cultures and centuries. You can relax while still learning something interesting, all delivered in Benjamin’s steady, comforting cadence. There is no whispering here, just calm, fact-filled reading meant to ease stress, anxiety, and restless nights. Press play, get comfortable, and allow your thoughts to slow as you drift gently toward rest. Happy sleeping! Read with permission from Gingerbread, Wikipedia (https://en.wikipedia.org/wiki/Gingerbread), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • I Can’t Sleep

    Brutalist Architecture | Calm Bedtime Reading

    19/12/2025 | 32 mins.

    Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle, educational storytelling. This calm bedtime reading blends architecture and sleep-friendly pacing, offering a peaceful way to quiet the mind during insomnia or restless nights. In this episode, Benjamin slowly explores the history, philosophy, and defining features of Brutalist architecture, from its raw concrete forms to its postwar ideals. You’ll learn something new while unwinding, as each fact is delivered in a steady, soothing cadence that’s perfect for winding down. There’s no whispering here, just calm, fact-filled bedtime reading meant to relax your thoughts and guide you toward sleep. This episode is ideal for listeners dealing with insomnia, nighttime anxiety, or stress who want something interesting yet gentle to focus on. Settle in, press play, and let your breathing slow as the words drift by. Happy sleeping! Read with permission from Brutalist architecture, Wikipedia (https://en.wikipedia.org/wiki/Brutalist_architecture), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • I Can’t Sleep

    Lighting | Gentle Reading to Help You Sleep

    17/12/2025 | 33 mins.

    Relax with a calm bedtime reading about lighting, designed to support sleep and gently ease insomnia during restless nights. This calm bedtime reading explores lighting in a way that encourages sleep and helps soothe insomnia without effort. In this episode, Benjamin reads and explains the topic of lighting, from natural illumination to human-made light sources, offering simple facts that let you learn something new while your body unwinds. His steady, soothing cadence creates a peaceful atmosphere that’s perfect for winding down, with no whispering—just calm, fact-filled education delivered gently. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or an overactive mind at night. Settle in, press play, and allow your thoughts to soften as you drift comfortably toward rest. Happy sleeping! Read with permission from Lighting, Wikipedia (https://en.wikipedia.org/wiki/Lighting), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • I Can’t Sleep

    Mathematical Finance | Gentle Reading for Sleep

    15/12/2025 | 37 mins.

    Drift off with calm, bedtime reading that gently explores mathematical finance while supporting sleep and easing insomnia. This calm, bedtime reading blends clear explanations with a steady rhythm, helping sleep come more easily for listeners experiencing insomnia or restless nights. As Benjamin reads, you’ll learn about models, probability, and how mathematics shapes modern finance, all presented in a soothing, unhurried way. His calm cadence is designed for bedtime reading and sleep, offering peaceful, fact-filled education without dramatics or performance. This episode supports insomnia relief, stress reduction, and anxious minds while letting curiosity quietly fade into rest. Press play, relax, and allow learning to guide you toward sleep. Happy sleeping! Read with permission from Mathematical finance, Wikipedia (https://en.wikipedia.org/wiki/Mathematical_finance), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • I Can’t Sleep

    Disneyland | Gentle Reading for Sleep

    12/12/2025 | 39 mins.

    Drift off with this calm bedtime reading as you settle into a space made for rest and sleep. These opening moments gently acknowledge insomnia and sleepless nights while offering steady comfort and relaxation. In this episode, we take a peaceful journey through the history of Disneyland, exploring how the park came to be and the imaginative spirit behind its creation. You’ll learn interesting facts at an unhurried pace, allowing your mind to wander softly while Benjamin’s soothing cadence keeps everything steady and relaxing. There’s no whispering—just calm, educational storytelling meant to ease stress, quiet anxiety, and help you drift toward restful sleep. When you’re ready, press play, settle in, and let the gentle narration guide you toward peace. Happy sleeping! Read with permission from Disneyland, Wikipedia (https://en.wikipedia.org/wiki/Disneyland), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

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About I Can’t Sleep

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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