I Can’t Sleep

Unwind with calm bedtime reading created to support sleep and ease insomnia as we explore the sombrero together. This calm bedtime reading offers a gentle, steady rhythm that helps quiet racing thoughts, inviting sleep while providing comfort for insomnia and restless nights as Benjamin takes a peaceful, educational look at the sombrero, sharing its history, meaning, and cultural significance in a soothing, unhurried way. You’ll learn something new while relaxing, guided by a warm cadence with no whispering, just calm, fact-filled education designed to ease stress, soften anxiety, and help you drift off naturally at the end of the day. Settle in, press play, and let gentle curiosity guide you toward rest. Happy sleeping! Read with permission from Sombrero, Wikipedia (https://en.wikipedia.org/wiki/Sombrero), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calm bedtime reading about the 1980 film Airplane!, designed to support sleep and ease insomnia through gentle, unhurried storytelling. This calm bedtime reading helps quiet the mind at night, offering a peaceful way to relax into sleep if insomnia or restless nights tend to keep you awake, while Benjamin softly explores the background, humor, and cultural impact of the film in a soothing, steady cadence. In this episode, you can learn something new while unwinding, with no whispering or special techniques, just calm, educational reading meant to slow your thoughts. This episode is ideal for easing stress, reducing anxiety, and creating a comforting bedtime routine during restless nights. Press play, get comfortable, and let the gentle facts carry you toward rest. Happy sleeping! Read with permission from Airplane!, Wikipedia (https://en.wikipedia.org/wiki/Airplane!), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and soothing rhythm to help your mind slow down for sleep, even on nights shaped by insomnia. Tonight’s episode explores the history, cultural roots, and basic structure of lacrosse, offering something interesting to learn while your body unwinds. Benjamin’s steady, reassuring cadence makes it easy to relax without whispering or hypnosis—just calm, fact-filled education meant to quiet racing thoughts. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or restless nights, inviting you to press play, get comfortable, and drift off naturally. Happy sleeping! Read with permission from Lacrosse, Wikipedia (https://en.wikipedia.org/wiki/Lacrosse), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with a calm bedtime reading designed to support sleep and ease insomnia, offering a peaceful bedtime reading that creates space for rest and comfort at the end of the day. In this episode, Benjamin explores the idea of home through a simple, educational reading that lets you learn something new while slowly unwinding, using a steady, soothing cadence with no whispering, just relaxed, fact-filled narration to help your mind settle. This calming experience is ideal for easing insomnia, reducing stress, and soothing anxiety as you prepare for sleep, so press play, get comfortable, and allow yourself to drift off naturally. Happy sleeping! Read with permission from Home, Wikipedia (https://en.wikipedia.org/wiki/Home), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode, Benjamin explores the origins of Boxing Day, its connection to Saint Stephen’s Day, and the way charitable customs evolved into modern traditions, shared in a soothing, unhurried cadence that helps your thoughts slow down. You can learn something new while you relax, with no whispering—just peaceful, fact-filled education meant to quiet the mind. This gentle approach can be especially comforting for insomnia, stress, and anxious thoughts that tend to linger at night. Press play, get comfortable, and let the calm rhythm guide you softly toward rest. Happy sleeping! Read with permission from Boxing Day and Saint Stephen’s Day, Wikipedia (https://en.wikipedia.org/wiki/Boxing_Day, https://en.wikipedia.org/wiki/Saint_Stephen%27s_Day), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices