I Can’t Sleep

Disc golf turns a simple flying disc into a surprisingly structured sport with rules, strategy, and plenty of trees waiting to ruin your plans. In this episode, we follow the basics of the game, how courses are designed, what different discs are used for, and why players obsess over angles, distance, and putting into metal chains. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Disc golf, Wikipedia (https://en.wikipedia.org/wiki/Disc_golf), licensed under CC BY-SA 4.0.
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Human language may have started with gestures, sounds, and early attempts to cooperate long before written history existed. This episode explores theories about how humans learned to communicate, how spoken language evolved alongside civilization, and why every culture developed its own unique way of speaking. Benjamin talks about the long history of humans trying to organize thoughts into something another person could actually understand. It turns out language is one of humanity’s greatest achievements, built mostly by people trying to explain where the food was or whose goat escaped again.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Language, Wikipedia (https://en.wikipedia.org/wiki/Language), licensed under CC BY-SA 4.0.
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Shenandoah National Park stretches along the Blue Ridge Mountains with a road that was basically built for people who like scenic views without leaving their car. This episode walks through the park’s creation, its famous Skyline Drive, the mix of forests and wildlife, and why it became one of the most visited national parks on the East Coast. Along the way, you’ll get a simple, steady overview of how the land was formed, how people have used it over time, and what makes it quietly distinctive compared to bigger, flashier parks out west. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Shenandoah National Park, Wikipedia (https://en.wikipedia.org/wiki/Shenandoah_National_Park), licensed under CC BY-SA 4.0.
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Candles are simple objects with a surprisingly long history of being useful, decorative, and occasionally dramatic. In this episode, we explore how candles work, what they’re made from, and why people kept improving them long after better lighting came along. It’s a practical little tour through wax, wicks, combustion, and the oddly persistent charm of setting a tiny fire on purpose. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic

Read with permission from Candle, Wikipedia (https://en.wikipedia.org/wiki/Candle), licensed under CC BY-SA 4.0.
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Can’t sleep? Great, let’s sort humanity into tidy little personality boxes and see how that goes. In this episode, we read about the Myers-Briggs Type Indicator, including its origins, personality preferences, type categories, popularity, and the criticism surrounding whether it actually measures what people think it measures.

This episode is calm, steady, and intentionally low-energy, with no whispering and no sudden nonsense. Just an interesting enough topic to keep your brain occupied without encouraging it to start a group chat at 2 a.m.

Happy sleeping!

Read with permission from Myers-Briggs Type Indicator, Wikipedia (https://en.wikipedia.org/wiki/Myers%E2%80%93Briggs_Type_Indicator), licensed under CC BY-SA 4.0.
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