Better Down Back

In the first episode of The Build: Caleb Serong, Caleb documents the first week of pre-season ahead of the 2026 season.
Nervous butterflies, time trials, adjusting to long days at the Club + painful blisters are all on the agenda.
This is the intimate audio diary of Caleb Serong, told in real time.
Monday Jan 19 - Episode 1
Monday Jan 26 - Episode 2
Monday Feb 2 - Episode 3
Monday Feb 9 - Episode 4
Monday Feb 16 - Episode 5
Monday Feb 23 - Episode 6
Monday March 2 - Episode 7
Monday March 9 - Episode 8
ATHLETE: Caleb Serong
HOST: Brett Rechichi
The Build: Caleb Serong is presented by Bankwest.
See omnystudio.com/listener for privacy information.

Welcome to The Build: Caleb Serong.
An intimate audio diary from one of the best players going around in the AFL competition right now.
Told in real time, Caleb Serong has hit the red button on his voice memos app across the entire summer – detailing the build of a Fremantle Dockers pre-season.
This is the season before the season. The work that happens before the world is watching. A personal look at preparation, and what it takes to reach for greatness.
Performance that is built long before round one, this podcast will detail the grind you never get to see.
Monday Jan 19 - Episode 1
Monday Jan 26 - Episode 2
Monday Feb 2 - Episode 3
Monday Feb 9 - Episode 4
Monday Feb 16 - Episode 5
Monday Feb 23 - Episode 6
Monday March 2 - Episode 7
Monday March 9 - Episode 8
ATHLETE: Caleb Serong
HOST: Brett Rechichi
The Build: Caleb Serong is presented by Bankwest.
See omnystudio.com/listener for privacy information.

Imagine if Jordan Clark chose cricket instead of footy? Or if Cooper Connolly ended up playing in purple? Or if Emma O'Driscoll knew the rules of cricket...
Clarky + Em are PUMPED about the return of the BBL and we're lucky enough to have Scorchers STAR Cooper Connolly on the show for this one-off summer special!
See omnystudio.com/listener for privacy information.

For the final time in 2025, Clarky and Em answer YOUR questions on this special Doig Medal edition of the People's Segment.
A massive THANK YOU to you all for sending through your voice memos this season!
See omnystudio.com/listener for privacy information.

You guys have been asking for this all year, and we’ve finally delivered.
Cult hero, fan favourite + funny operator Pat Voss join Clarky and Em for the FINAL Better Down Back of 2025!
get arounddddddddd this one.
See omnystudio.com/listener for privacy information.