Fitzy & Wippa with Kate Ritchie

We take a look at the extremes of getting fit and the surprising ways tech can help you live longer. From the hardest personal training sessions that will make you question your life choices, to ChatGPT giving tips on extending your lifespan (seriously!), this is the type of mind-blowing health insight that could change the way you think about fitness.See omnystudio.com/listener for privacy information.

In This Episode you can play along as Kate Ritchie (Our Theme Queen) is the queen of the theme! Three things with a common theme… you just have to guess what they are to be a winner!See omnystudio.com/listener for privacy information.

From David Walliams’ legendary comedy and taking the absolute s**t out of the guys, to Rita Ora’s charm and candid conversations we loved having these guys on in 2025 – Even if we really did get on the wrong side of David Walliams… oops!See omnystudio.com/listener for privacy information.

In this episode of Song To Be, Fitzy breaks down the surprising backstories behind two unforgettable tracks. Rihanna’s SOS took a familiar sample and turned it into a pop takeover moment, while Goo Goo Dolls’ Iris was written in a rush for a movie and went on to become one of the most emotional love songs of its time!See omnystudio.com/listener for privacy information.

Fitzy, Wippa and Kate tackle all the messy, hilarious, and eye-opening truths about modern dating. From why women sometimes prefer funny-but-ugly men, to the wardrobe choices men should definitely avoid, and the scandalous stories of “Double Cheating?”See omnystudio.com/listener for privacy information.