Everyone Relax

Wil sits down with actor, comedian, and improviser Amy Ruffle for a hilarious and moving conversation about resilience, creative growth, and finding your voice.
Amy opens up about her life-altering diagnosis of two benign brain tumours blocking her brain's drainage system, which forced her to sleep upright, sauna daily, and ultimately served as the catalyst to stop making excuses and pursue solo stand-up comedy.
Then we get into exploring the transition from team-based improv to the vulnerability of solo storytelling, the mechanics behind Amy's vodcast Sauna Sessions (and the bizarre public sauna behaviour she's witnessed, like steam-room burritos), and why authentic human connection on stage matters more than ever.
In 2027 make sure to see Amy at MICF and at Adelaide Fringe.
LINKS
Watch 'Sauna Sessions' hosted by Amy on Youtube https://www.youtube.com/@saunasessionsshow
Check out all of Amy's live shows https://linktr.ee/amylouiseruffle .
Hear Laura Davis' episode of Wilosophy https://bit.ly/3ShonO1 .
Watch 'The Golden Spurtle' https://www.youtube.com/watch?v=AcTFnWvy8k4
Follow @amylouiseruffle on Instagram https://www.instagram.com/amylouiseruffle/ .
Join Wil's mailing list at https://arep.co/m/wil-anderson .
CREDITS
Host: Wil Anderson
Guest: Amy Ruffle
Executive Producer and Editor: Elise Cooper
Video and Social Lead: Michael Campbell
For more great podcasts head to https://www.listnr.com/
See omnystudio.com/listener for privacy information.

The source of one of the longest running memes/stories/cartoons in TOFOP history joins the pod. The one, the only, Ditch - as in hole - Davey.
Wil, Charlie and Ditch get into what is was like working on one of Australia's most beloved TV shows with Blue Heelers, how Ditch got the acting bug, and is Ditch REALLY his name?
Plus, Ditch breaks down his latest acting roles, including his appearance in the upcoming Wolf Creek 3 (directed by Sean Lahiff) and the horror-comedy Stan Original series Gnomes, and shares hilarious onset memories from filming commercials and the lost FX pilot Shark Lords.
00:00 – Welcome Ditch Davey ("Ditch as in hole")
02:00 – Where the Nickname "Ditch" Came From
05:15 – Officially Changing His Name at 18
08:25 – Early Podcast Mic Struggles
10:30 – The Blue Heelers Reunion & Joining the Show
14:20 – Filming Blue Heelers: Schedules & Transition to HD
22:30 – The Blue Heelers Audition & First Meeting
28:20 – Acting Craft, Character Choices & TV Sets
35:00 – How Ditch Got into Acting & Drama School
41:35 – First Commercials (Eclipse Gum & Tigerlily)
45:30 – Filming Wolf Creek TV Series & Upcoming Film
57:05 – The Gnomes Series & Shark Lords
LINKS
See Ditch in GNOMES on Stan https://www.stan.com.au/watch/gnomes
Follow @ditchdaveyofficial on Instagram https://www.instagram.com/ditchdaveyofficial/
Support the Patreon and see the OG "Ditch as in Hole" Comic by James Fosdike https://bit.ly/ditch-comic
Keep an eye on the release date for Wolf Creek 3 https://www.imdb.com/title/tt4776944/
Watch clips of the show on Youtube https://bit.ly/ER-youtube and Instagram @everyonerelax https://bit.ly/everyonerelax-ig
Email the show emailtofop@gmail.com
Join TOFOP mailing list at the bottom of this page https://everyonerelax.co/?s=mailing+list .
Join Wil's mailing list at https://arep.co/m/wil-anderson .
CREDITS
Hosts: Charlie Clausen & Wil Anderson
Guest: Ditch Davey
Executive Producer & Editor: Elise Cooper
Video & Social Producer: Michael Campbell
For more great podcasts head to https://www.listnr.com/
See omnystudio.com/listener for privacy information.

In this episode of Wilosophy, Wil sits down with Australian musician Kevin Mitchell, frontman of Jebediah and solo artist behind Bob Evans.
Kevin discusses fatherhood, growing through having your "whole identity" being a muso and returning to study as an adult.
Plus we get into regret, hoping songs find a 2nd life for new audiences, and Jebediah's relationship as a band now versus when they first were cutting their teeth and toughening up their finger callouses in Perth in the 90s.
And if all that Aussie music nostalgia is hitting just right, make sure to grab tickets to Kevin's 20 year anniversary of Suburban Songbook tour!
KEVIN'S RECOMMENDATIONS
Hear Polaris' cover of Black Fingernails Red Wine on Like A Version https://bit.ly/polaris-LAV
Get tickets to the Suburban Songbook Anniversary Tour https://www.bobevans.com.au/tour
Check out the Jebediah documentary Are We Ok? https://www.madman.com.au/jebediah-are-we-ok/
LINKS
Follow @bobevansmusic on Instagram https://www.instagram.com/bobevansmusic/
Follow @jebediah_band on Instagram https://www.instagram.com/jebediah_band/
Follow @everyone.relax on Instagram https://bit.ly/everyonerelax-ig
Join Wil's mailing list at https://arep.co/m/wil-anderson .
CREDITS
Host: Wil Anderson
Guest: Kevin Mitchell
Executive Producer and Editor: Elise Cooper
Video and Social Lead: Michael Campbell
For more great podcasts head to https://www.listnr.com/
See omnystudio.com/listener for privacy information.

This week, Wil introduces Charlie to the controversial concept of "double bagging" his tea to achieve the ultimate heat-and-strength combo. This immediately devolves into a heated debate over whether it is socially acceptable to consume tea and coffee in the same sitting, leading the guys to pitch a blockbuster DreamWorks-style animated film about rival hot beverages starring Florence Pugh, Timothée Chalamet, and a break-out babycino named Grogu.
Later, Charlie has an existential moment on the psychologist couch to question whether his family's tendency to focus on the world's depressing news is giving him anxiety, prompting Wil to offer some radical optimism about human connection and people-watching.
Plus, producer Elise drops a hypothetical about comfort rewatches versus new TV shows.
00:00 Tea bags, café drinks, and coffee-versus-tea
06:24 Building an animated coffee-versus-tea movie
15:16 Babychino becomes the breakout character
20:35 Turning the idea into a real screen project
25:03 Reimagining the story as an Australian production
29:57 Babychinos, marshmallows, and café culture
34:05 Family conversations, anxiety, and seeing the world negatively
38:06 Finding optimism and staying connected to what matters
47:37 Mindfulness, people-watching, and getting out of your head
50:21 Comfort shows versus always watching something new
55:55 Why context matters more than highlight clips
60:07 Patreon plug and next week’s guest tease
61:44 Post-show wrap-up
LINKS
Watch clips of the show on Youtube https://bit.ly/ER-youtube and Instagram @everyonerelax https://bit.ly/everyonerelax-ig
Email the show emailtofop@gmail.com
Support the show via Patreon at https://bit.ly/ER-patreon
Join TOFOP mailing list at the bottom of this page https://everyonerelax.co/?s=mailing+list .
Join Wil's mailing list at https://arep.co/m/wil-anderson .
CREDITS
Hosts: Charlie Clausen & Wil Anderson
Executive Producer & Editor: Elise Cooper
Video & Social Producer: Michael Campbell
For more great podcasts head to https://www.listnr.com/
See omnystudio.com/listener for privacy information.

Join us for the latest episode of Two Guys One Cup, where we dive into the AFL trade wrap! 🏉
In this episode, Charlie and Tom Zahariou from Aunty Donna discuss the recent trades, player movements, and what it all means for the upcoming season. From the Gold Coast Suns' surprising decisions to the impact of new recruits on established teams, we cover it all.
Key takeaways:
The Gold Coast Suns' trade strategies and their implications for the future.

Insights on the performance of teams like Richmond and Melbourne during the trade period.

The significance of player development and how it affects club dynamics.

Timestamps:
00:00 Introduction
00:30 Trade wrap overview
05:00 Gold Coast Suns analysis
10:00 Richmond's challenges
15:00 Melbourne's draft strategy
20:00 Player development insights
25:00 Final thoughts
What's your biggest takeaway from this trade period? Drop your thoughts in the comments!
Subscribe for weekly AFL insights and discussions!
LINKS
Follow @thomas_zahariou on Intstagram https://www.instagram.com/thomas_zahariou/
Get in touch 2guys1cupAFL@gmail.com

Follow @everyone.relax on Insta https://www.instagram.com/everyone.relax/ .

Get more Everyone Relax on Patreon https://www.patreon.com/c/everyonerelax .

CREDITS
Hosts: Charlie Clausen & Thomas Zahariou
Executive Producer & Editor: Elise Cooper
Video & Social Producer: Michael Campbell
For more great podcasts head to https://www.listnr.com/
What's your biggest takeaway from the trade period? Drop your thoughts in the comments!
Subscribe to the Everyone Relax network.
#AFL #TradePeriod #TwoGuysOneCup
See omnystudio.com/listener for privacy information.