Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type...
In this episode, Dr Bree Hurn shares five research-backed productivity tips that can help listeners optimize their workday. She emphasizes the importance of understanding personal energy levels, setting boundaries with cutoff times, and the power of small wins to create momentum. Additionally, she discusses the significance of reflection and planning for the next day, as well as minimizing distractions and staying hydrated to enhance overall productivity.🎧 Loved this episode? Stay connected with us!👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacksSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupDon't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1Chapters00:00 Introduction to Productivity Tips02:08 The Power of Small Wins02:59 Building Momentum for Success03:54 Understanding Energy Management for Productivity06:50 Establishing Boundaries with Cutoff Times08:23 Setting Up for Success: The Importance of Reflection11:06 Digital Detox: Minimizing Distractions for Enhanced Focus11:58 Hydration and Productivity: The Overlooked ConnectionKeywordsproductivity, energy management, small wins, cutoff time, reflection, distractions, hydration, work-life balance, time management, efficiency
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13:40
Chelsea Pottenger: Habits to re-define health, wealth and create a beautiful life
In this episode of Habit Nerd, Dr. Bree Hurn engages with Chelsea Pottenger, a keynote speaker and founder of EQ Minds, discussing the transformative power of gratitude practices, the importance of rest and boundaries, and the need to redefine success in a world increasingly influenced by AI. They explore how to maintain genuine human connections, prioritize mental health through sleep hygiene, and the significance of aligning daily habits with personal values. Chelsea shares her journey of overcoming burnout and emphasizes the necessity of wellness for high-performing individuals.Connect with Chelsea and dive deeper into her work!Follow her on Instagram:📍 @chelseapottengerofficial for personal insights and motivation📍 @eqminds for expert-backed mindset and wellness strategies🌐 Visit eqminds.com to explore her programs, corporate wellness solutions, and free resources.Chapters00:00 Introduction to Mindfulness and Gratitude Practices03:57 The Power of Gratitude: Morning and Evening Rituals06:57 Deepening Gratitude: Specificity and Nuance09:43 Identifying Misaligned Habits: The Struggle with Busyness12:53 Finding Balance: Prioritizing Rest and Recovery15:55 Setting Boundaries: A New Approach to Opportunities18:04 The Journey of Authenticity and Vulnerability20:56 The Power of Saying No22:17 Reconceptualizing Wealth and Success24:24 Redefining Success and Values27:39 Prioritizing Sleep for Mental Health31:36 Navigating AI and Human Connection37:33 The Importance of Daily Wellness41:31 Introduction to The Habit Nerd41:32 Strategies for Building Effective HabitsKeywordshabits, gratitude, mindfulness, mental health, productivity, boundaries, AI, wellness, self-care, personal development
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41:57
Want to break a bad habit? You need to understand this ONE thing first!
In this episode of the Habit Nerd Podcast, Dr. Bree Hurn explores the foundational principles of habit formation, emphasizing the importance of understanding the habit loop consisting of cue, craving, response, and reward. She discusses how our daily habits shape our lives and offers insights into breaking undesirable habits by identifying personal motivations and employing strategic changes to the habit loop. The episode concludes with practical strategies for making bad habits less appealing and reinforcing positive behaviors.🎧 Loved this episode? Stay connected with us!👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacksSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupDon't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1Chapters00:00 Introduction to Habits09:00 Breaking Bad Habits15:06 Strategies for Habit Change15:58 Introduction to The Habit Nerd16:00 Strategies for Building Effective HabitsKeywordshabits, habit formation, habit loop, breaking bad habits, productivity, mindset, daily systems, personal development
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16:25
Kelly Fullerton: Reframing our relationship with food
In this episode of the Habit Nerd podcast, host Bree Hurn engages in a deep conversation with nutritionist and educator Kelly Fullerton. They explore the importance of self-reflection, the impact of language on food relationships, and the need for curiosity in both personal and educational contexts. Kelly shares her insights on creating supportive food environments for children, addressing food insecurity, and the long-term approach to healthy eating. The discussion emphasizes the significance of understanding individual needs and fostering a positive relationship with food, while also highlighting the role of educators in shaping these experiences.Explore Kelly’s incredible work on food education! Follow her on Instagram @thecuriousnutritionist and visit her website at thecuriousnutritionist.com.au for more resources.Chapters00:00 The Journey of Self-Reflection09:08 Linking Inner World with Outer Health16:29 Nurturing Healthy Relationships with Food24:13 Understanding Nutritional Needs in Children25:42 Navigating Nutritional Challenges in Education29:59 Creating Supportive Food Environments33:20 Reflexivity and Bias in Food Education35:44 Building a Toolkit for Healthy Habits39:46 The Power of Curiosity in Food Choices42:19 Embracing Self-Reflection and Change52:33 Introduction to The Habit Nerd52:34 Strategies for Building Effective HabitsKeywordsnutrition, self-reflection, habits, food education, healthy eating, curiosity, language, food relationships, mindfulness, education
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53:00
Hybrid work - Expert tips for dynamite productivity
In this episode of the Habit Nerd podcast, Dr. Bree Hurn discusses the importance of effective habits and systems in enhancing productivity, especially in the context of hybrid work. She shares insights from research on hybrid work dynamics, including the prevalence of coffee badging and the significance of trust between employees and supervisors. Bree provides practical tips for optimizing work routines, managing meetings, and maintaining productivity while working from home or the office. She emphasizes the need for consistency, reflection on lessons learned from remote work, and extending grace to colleagues during transitions.🎧 Loved this episode? Stay connected with us!👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacksSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupDon't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1Chapters00:00 Introduction to Hybrid Work Dynamics08:36 Maximizing Productivity in Hybrid Settings14:22 Planning and Consistency for Success20:25 Conclusion and Final Thoughts21:11 Introduction to The Habit Nerd21:12 Strategies for Building Effective HabitsKeywordshabits, productivity, hybrid work, daily systems, mindset, organizational psychology, work-life balance, effective habits, remote work, employee trust
Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
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