Burnout is on the rise - habits to safeguard yourself
Let’s talk about something a lot of us brush off as “just being tired” burnout.In this episode, I open up about my own experience with burnout and how I initially ignored the signs. We dive into what truly differentiates burnout from everyday exhaustion, how it shows up in your body and mind, and what the research says about why it’s becoming more common, especially among high-achievers and working parents.We’ll also explore the role of perfectionism, toxic work environments, and why even meaningful work can become draining without the right systems in place. Most importantly, I’ll walk you through practical strategies and habits that have helped me (and many of my clients) find energy again. Things like boundary-setting, prioritising deep work, and building recovery into your day, not just on weekends.If you’ve been feeling flat, disconnected, or simply worn out, this episode is a chance to pause and reassess. Burnout is serious but it’s also preventable, and you’re not alone.And if you’re a working mum who wants to build energy, boost productivity, and create sustainable systems at home and work, I’m creating something just for you. Join the waitlist for my coaching program, launching this September.https://www.knowyourwhylearning.com.au/Dr-Bree's-Coaching-Program-Waitlist-2025Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: https://calendly.com/drbreehurn/30minSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupReady to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: https://inventium.com.au/genai?ref=60aa8d
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