Habit Nerd

• 50th episode Part 2: The biggest habit learnings so far

  We’re wrapping up our 50th-episode reflections with part two and I’m taking you behind the mic to share some of the biggest lessons that have shaped The Habit Nerd (and me).In this episode, I talk about what it really means to become the person who achieves your goals not just chase them. We’ll chat about regrets, courage, and that uncomfortable-but-necessary process of growth.I also share why life’s challenges are like levels in a PlayStation game, each one helping us develop new skills to reach the next stage. If you’ve ever felt like you’re stuck in the same loop, this episode is your reminder that progress often looks like persistence.It’s part reflection, part motivation and the perfect reminder that you already have everything you need to grow, right where you are.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

  --------  

  22:12

  --------

  22:12
• 50th episode!!! Part 1: The biggest habit learnings so far

  Can you believe we’ve hit 50 episodes of The Habit Nerd? What a journey it’s been!In this special milestone episode, I’m taking a step back to reflect on the biggest lessons I’ve learned after 50 conversations about habits, mindset, and growth.We talk a lot on this podcast about small actions, and honestly that’s the theme that’s held true every single time. Little by little really does become a lot. Whether it’s showing up for yourself, setting tiny goals, or taking time to rest (yes, rest is productive!)… these habits compound in powerful ways.I also share how reframing my thinking around the gain vs. the gap has completely changed the way I see progress and why being intentional about who you’re becoming is often more important than what you’re doing.If you’ve been listening since day one, or even if this is your first episode, thank you. This podcast has grown because of this amazing community, and I’m so grateful you’re here.Let’s keep building small habits that create big change.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

  --------  

  34:19

  --------

  34:19
• 50th episode!!! Part 1: The biggest habit learnings so far

  Can you believe we’ve hit 50 episodes of The Habit Nerd? What a journey it’s been!In this special milestone episode, I’m taking a step back to reflect on the biggest lessons I’ve learned after 50 conversations about habits, mindset, and growth.We talk a lot on this podcast about small actions, and honestly that’s the theme that’s held true every single time. Little by little really does become a lot. Whether it’s showing up for yourself, setting tiny goals, or taking time to rest (yes, rest is productive!)… these habits compound in powerful ways.I also share how reframing my thinking around the gain vs. the gap has completely changed the way I see progress and why being intentional about who you’re becoming is often more important than what you’re doing.If you’ve been listening since day one, or even if this is your first episode, thank you. This podcast has grown because of this amazing community, and I’m so grateful you’re here.Let’s keep building small habits that create big change.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

  --------  

  41:05

  --------

  41:05
• Lael Stone: The transformative power of owning your story

  What happens when you finally stop running from your story and start owning it?In this episode, I had the absolute pleasure of chatting with Lael Stone, speaker, educator, and author of Own Your Story. And let me tell you this conversation felt like a big exhale.We talked about what it really means to reconnect with who you are underneath all the roles you play, mother, partner, professional and how much of our adult behavior is shaped by the stories we absorbed as kids. Lael introduced the idea of imprints, those early narratives that quietly guide how we love, parent, and even spend money.We also touched on why emotional intelligence isn’t just a buzzword it’s the foundation for healthy relationships and self-awareness. And if you’re a parent, Lael’s perspective on modeling behavior (rather than just teaching it) will probably hit you right in the heart.This one’s a gentle reminder that you can rewrite your story at any time.You were always enough, you just might’ve forgotten for a while.✨ Connect with Lael StoneWebsite: www.laelstone.com.auInstagram: @laelstoneHer book Own Your Story is available now through major bookstores and online at Booktopia.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

  --------  

  50:22

  --------

  50:22
• 5 regrets of the dying: how to make small shifts now, to live a life you’re proud of

  What would it look like to live with no regrets?In this episode, I’m diving into the five biggest regrets people share at the end of their lives as captured by author Bronnie Ware, and what they can teach us about how we live today.We explore how authenticity, connection, and presence play a role in creating a life that feels deeply fulfilling, not just busy. From setting boundaries and expressing your emotions to making time for friendships and choosing joy in small moments, it’s all about tiny, meaningful shifts that help you live more intentionally.This one’s an invitation to pause and check in with yourself:Are you living in alignment with your values?Are your habits leading you toward the life you want or away from it?Because the truth is, we don’t have to wait for a wake-up call to start living a life we’re proud of.🎧 Tune in for practical reflections, gentle mindset shifts, and small habits that can help you avoid those end-of-life regrets and start feeling more fulfilled right now.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

  --------  

  17:13

  --------

  17:13

More Education podcasts

Trending Education podcasts

About Habit Nerd