Habit Nerd

Have you ever finished a 10-hour workday feeling like you achieved absolutely nothing? You aren't alone. Most of us are trapped in a cycle of "reactionary busyness"—responding to Slack pings, sitting in dragging meetings, and letting our inboxes decide our priorities.
This week, I’m joined by Lisa Lie, an organizational coach and founder of Learna, a micro-learning platform designed for modern work. Lisa has built a career helping leaders create healthier, more human-centered workplaces, and today she’s sharing the exact scripts and habits that separate the "busy" from the truly productive.
We dive deep into why "work is designed to be never-ending" and how you can use micro-adjustments to reclaim your time, your focus, and your sanity.

Connect with Lisa Lie:
App: Learna

Socials: Follow Lisa on LinkedIn and Instagram

Podcast: Listen to Lisa on Biz

Get a deeper dive into these science-backed habits every Friday. Join the community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠@habitnerd

Design Your Environment, Design Your Habits
In this episode of The Habit Nerd Podcast, I’m diving into one of the most underestimated drivers of behaviour change — your environment.
So often we blame ourselves for lacking discipline or motivation, when in reality, our spaces are either supporting us or working against us. The truth is, your environment can quietly nudge you toward better habits… or pull you further away from them.
In this episode, I break down how to intentionally design your home, workspace, and even social environments to make good habits easier and unhelpful habits harder. Because sustainable change isn’t about trying harder, it’s about setting yourself up smarter.

Get a deeper dive into these science-backed habits every Friday. Join the community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: ⁠@habitnerd

Season 2 of The Habit Nerd Podcast is here 🤍
And we’re starting with something simple, practical, and powerful.
In this episode, I’m introducing a framework I use both personally and professionally, the 5 M’s:
Mornings, Meals, Media, Movement, and Mission.
These five areas quietly shape your energy, focus, habits, and long-term trajectory. When they’re aligned, everything feels clearer. When they’re neglected, everything feels harder.
This isn’t about overhauling your life or chasing perfection. It’s about making small, intentional shifts in the areas that matter most so your year is shaped by design, not default.

Get a deeper dive into these science-backed habits every Friday. Join the community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram: @habitnerd

In this Summer Series replay, I’m revisiting a deeply honest and refreshing conversation with Steph Pase entrepreneur, author of Mastering My Messy Life, and someone who beautifully embodies both ambition and self-acceptance.
In this episode, we talk about the tension so many of us feel between wanting systems and structure… and also living in the very real messiness of life. Steph shares openly about navigating motherhood, business, identity shifts, and the pressure to “do it all” and why balance isn’t really the goal.

Connect with Steph:
Website:✨ ⁠https://stephpase.com⁠
Instagram:📸 ⁠@⁠⁠stephpase_

Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

In this Summer Series episode of the Habit Nerd Podcast, I’m revisiting a powerful conversation with Dr Gina Cleo — one of Australia’s leading experts in habit change and behavioural science.
We dive into the psychology and neuroscience behind how habits are formed, why sleep is foundational to behaviour change, and how flexibility (not rigidity) is key to building routines that actually last. Gina shares why small, achievable changes are more effective than big overhauls, and how understanding your identity and sense of self-efficacy plays a crucial role in creating sustainable habits.

📍 Connect with Dr. Gina Cleo:
Website: ⁠www.drginacleo.com⁠
Instagram: ⁠@drginacleo

Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!