Habit Nerd

In this episode of Habit Nerd, Dr. Bree Hurn speaks with Shane Gilchrist, a personal trainer and co-owner of 3E Fitness. They discuss the importance of gratitude, balancing emotions, and the role of mindset in fitness. Shane emphasizes the significance of community in fitness, the benefits of weight training versus cardio, and the crucial role of nutrition in achieving fitness goals. They also explore how to create sustainable habits, especially around New Year resolutions, and the importance of enjoyment in maintaining a healthy lifestyle. Chapters 00:00 Introduction and Background 04:31 The Power of Gratitude 07:28 Balancing Gratitude and Real Emotions 10:23 Mindset and Habits in Fitness 13:28 Finding Balance in Life 16:49 The Importance of Exercise for Mental Health 19:37 Creating a Welcoming Fitness Environment 22:37 Weight Training vs. Cardio: What's More Important? 35:56 The Importance of Weight Training 37:53 Nutrition's Role in Fitness 42:15 Tracking Nutrition for Success 47:28 Setting Sustainable New Year Goals 53:43 The Power of Community in Fitness 01:03:04 Finding Enjoyment in Health and Fitness 01:10:10 Introduction to The Habit Nerd 01:10:11 Strategies for Building Effective Habits Keywords habits, gratitude, fitness, nutrition, mindset, community, weight training, cardio, sustainable habits, new year resolutions

In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single word to guide one's intentions for the year. She shares her personal journey of selecting 'slow' as her word for 2025, emphasizing the importance of mindfulness and presence in daily life. Bree encourages listeners to consider their own guiding words for the upcoming year, fostering a sense of accountability and community. Chapters 00:00 New Year Reflections and Resolutions 03:36 The Power of a Word for the Year 06:57 Choosing 'Slow' for 2025 07:04 Introduction to The Habit Nerd 07:05 Strategies for Building Effective Habits Keywords New Year, resolutions, habits, personal growth, mindfulness, word of the year, intention, self-improvement

In this episode of Habit Nerd, Dr. Bree Hurn discusses the concept of anti-goals, emphasizing the importance of identifying behaviors that hinder personal growth and productivity. She explores various anti-goals such as comparison, procrastination, and choosing comfort, and offers insights on how to overcome these challenges to lead a more fulfilling life. The episode encourages listeners to reflect on their habits and make conscious choices that align with their higher selves. Chapters 00:00 Embracing the Don't Do List 00:48 Understanding Anti-Goals and Their Importance 03:32 Embracing Imperfection: The Myth of Perfect Conditions 04:30 Taking Action: Overcoming Inertia and Fear 04:42 Embracing Discomfort for Growth 05:12 The Power of Vulnerability in Personal Development 05:37 The Dangers of Complaining 06:33 Shifting Perspectives: From Negativity to Appreciation 06:55 The Dangers of Comparison 07:51 Embracing Gratitude for Personal Growth 08:15 The Power of Persistence 09:40 Confronting Procrastination: The Thief of Productivity 11:21 Understanding Anti-Goals: The Don't Do List 11:50 Overcoming Procrastination and Comfort Zones 12:02 Introduction to The Habit Nerd 12:03 Strategies for Building Effective Habits Keywords anti-goals, productivity, habits, personal growth, mindset, procrastination, comparison, comfort zone, self-awareness, life balance

In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor, are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, and embrace the energy of the affirmations. If you’ve been looking for a simple yet impactful addition to your morning routine, this episode is the perfect tool to start your day with focus, inspiration, and joy. How to Use This Episode: - Find a quiet, comfortable place to sit or lie down. - Breathe deeply and close your eyes as Bree reads the affirmations. - Repeat the mantras silently or aloud and let them resonate. -Return to this episode each morning to ground yourself and embrace a positive mindset.