Habit Nerd

In this Summer Series episode of the Habit Nerd Podcast, I’m revisiting a powerful conversation with Dr Gina Cleo — one of Australia’s leading experts in habit change and behavioural science.
We dive into the psychology and neuroscience behind how habits are formed, why sleep is foundational to behaviour change, and how flexibility (not rigidity) is key to building routines that actually last. Gina shares why small, achievable changes are more effective than big overhauls, and how understanding your identity and sense of self-efficacy plays a crucial role in creating sustainable habits.

📍 Connect with Dr. Gina Cleo:
Website: ⁠www.drginacleo.com⁠
Instagram: ⁠@drginacleo

Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

In this Summer Series replay, I’m revisiting one of the most meaningful conversations I’ve had on the podcast, a beautiful and honest chat with author and educator Lael Stone.
In this episode, we talk about the imprints formed in childhood and how they quietly shape our habits, relationships, and the way we speak to ourselves as adults. Lael shares her journey of writing Own Your Story and why understanding your past isn’t about blame, it’s about awareness, compassion, and choice.
We explore emotional intelligence, self-care, and why modelling healthy behaviours matters more than striving for perfection, especially if you’re parenting or caring for others. This conversation is a reminder that growth isn’t linear, and that being kind to yourself is not a weakness, it’s a skill.

✨ Connect with Lael Stone
Website: ⁠www.laelstone.com.au⁠
Instagram: ⁠@laelstone⁠
Her book Own Your Story is available now through major bookstores and online at ⁠Booktopia⁠.

Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

In this Summer Series episode, I’m revisiting a conversation that so many of you told me stayed with you long after listening.
I’m joined by clinical psychologist and author Dr. Emily Musgrove to explore what’s really going on when we feel “stuck” and why it’s not a sign that something is wrong with you. Feeling stuck is a deeply human experience, and when we understand it through a psychological and neuroscience lens, it becomes something we can work with, not fight against.
We talk about how habits shape who we are, why goals often fail when they’re disconnected from our values, and how flipping that relationship can change everything. Emily explains the role of the inner critic — how it can sometimes protect us, but also keep us frozen — and why compassionate self-talk is essential for sustainable change.

📚 Connect with Dr Emily Musgrove:
Website: ⁠www.dremilymusgrove.com⁠

Instagram: ⁠@dremilymusgrove⁠

Unstuck (book): ⁠Link to purchase

Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

This week on the Summer Series, I’m revisiting one of my favourite and most practical conversations around money, habits, and energy with the brilliant Mel Browne.
Mel is a financial expert, former accountant, and business owner who has a refreshing way of talking about wealth that feels grounded, human, and actually doable. In this episode, we unpack why financial habits aren’t one-size-fits-all, and how understanding your energy, boundaries, and lifestyle is just as important as understanding your bank balance.
Whether you’re revisiting this conversation or hearing it for the first time, I hope it helps you feel more empowered, more informed, and a little kinder to yourself when it comes to money.
As always, if this episode resonates, I’d love for you to share it with someone who might need it too 💛

Stay connected with Mel for actionable financial tips and resources on Instagram: ⁠⁠@melbrowne.money⁠⁠.

Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!

In this Summer Series episode, I’m revisiting a conversation that feels more relevant than ever.
I’m joined by mental health advocate and speaker Chelsea Pottenger for a grounded, honest chat about habits, mental health, and what it really means to live well especially in a world that constantly rewards busyness.
If you’re feeling stretched thin, overwhelmed, or quietly running on empty, this conversation is a reminder to slow down, tune in, and build habits that actually support your wellbeing before burnout makes the decision for you.
Enjoy 💛

Connect with Chelsea and dive deeper into her work!
Follow her on Instagram:
📍 ⁠@chelseapottengerofficial⁠ for personal insights and motivation
📍 ⁠@eqminds⁠ for expert-backed mindset and wellness strategies
🌐 Visit ⁠eqminds.com⁠ to explore her programs, corporate wellness solutions, and free resources.

Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!