Habit Nerd

• The holiday habit: The research-backed must-do’s to get the most out of your breaks

  Holidays are meant to recharge us but have you ever come back from a break feeling just as tired (or even more frazzled) than when you left?In this episode, I dive into what the research actually says about rest, recovery, and how to get the most out of your holidays. It’s not about doing nothing, it’s about doing the right things that allow your body and mind to reset.If you’ve got a weekend away, a summer break, or even just a day off coming up, this episode will help you plan it with purpose so you can come back feeling renewed and ready.🎧 Listen now and start building holiday habits that give you energy, not drain it.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

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• How building the habit of delegation can transform your life with Fiona Campbell

  Ever felt like you’re spinning your wheels because you’re trying to do all the things yourself? You’re not alone and today’s episode might just be the permission slip you’ve been waiting for.In this episode of The Habit Nerd, I sit down with delegation and tech expert Fiona Campbell to unpack how the simple (but not always easy) habit of delegation can transform your life. Fiona shares how treating yourself like a client helps you prioritise, why task management tools can be game-changers, and how systems protect you from forgetting what matters.We dive into:✨ Why delegation is actually a gift to your future self✨ The types of tasks you shouldn’t be holding onto✨ How feedback and communication can strengthen your systems✨ What it looks like to create long-term clarity and headspaceIf you’re a busy professional, parent, or multipassionate woman who’s juggling more than feels humanly possible, this episode will show you how letting go is one of the most powerful habits you can build.Connect with Fiona CampbellLearn about her work with virtual assistants, systems and automation at https://valeadnetwork.com.au/Connect with her on LinkedIn at https://www.linkedin.com/in/ficampbell/✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠Everything you’ve been loving here? That’s just the surface.The real shift happens when your habits + systems align with your life. That’s what Life in Sync is all about.⏳ Enrollment closes soon — don’t miss it.Register here: ⁠https://www.knowyourwhylearning.com.au/offers/3V5cctoK/checkout⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

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• The 4 reasons your new habit won’t stick, and how to change that today

  Be honest, how many times have you started a new habit, felt really motivated for a week or two… and then slowly let it slide? You’re not alone. In fact, most of us fall into the same common traps when trying to make habits stick.In this episode, I unpack the four biggest barriers that stop habits in their tracks:🧠 Cognitive barriers – the beliefs and misconceptions that hold us back🏠 Environmental barriers – the way our surroundings either support or sabotage us👯 Social barriers – the influence of people around us (for better or worse)🔥 Motivational barriers – why we lose steam, even with the best intentionsMore importantly, I’ll share simple, actionable ways to overcome these challenges from reducing friction and making habits obvious, to pairing them with things you enjoy and tracking your wins.If you’re tired of starting habits that never last, this episode will give you the clarity and tools you need to finally make them stick.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-accessBook Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d

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• Special Episode - The low point that led to my biggest breakhrough

  Hi Habit Nerds 👋This episode is a little different — it’s just me, sharing the story behind The Habit Nerd.Back in 2020, like so many of us, I was trying to do it all. Full-time work, parenting two kids, and studying for my doctorate… all during a global pandemic. On the outside I kept going, but inside I was completely overwhelmed.The turning point came when I finally hit pause. That moment of reflection led me to dig into the research I knew and loved, and to start applying it in my own life. Those evidence-based strategies helped me manage my energy, graduate early from my Doctor of Education program, and most importantly, be more present for my daughters.Out of that season, The Habit Nerd was born. The framework I now teach, balancing productivity and wellbeing, and focusing on what truly matters, came directly from this experience.This isn’t just my story, it’s the foundation for why I’m so passionate about helping others build habits that support both their success and their wellbeing.If you’d like to take the next step with me, doors are now open for the Life in Sync Beta Coaching Program, where I’ll guide you through the same systems and strategies that changed my life.👉 Join the Beta Coaching Program hereThanks for listening to this special episode, I hope it reminds you that change is possible, even in the most challenging seasons.

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• Feeling disorganised in your home or workspace? Decluttering expert Amy Revell with habits to help

  Be honest , does clutter creep into your home or workspace more often than you’d like? You’re not alone. Disorganisation isn’t just about the “stuff” we can see, it’s also about our habits, our systems (or lack of them), and sometimes even the emotions we attach to the things we own.In this episode, I’m joined by Amy Revell, a decluttering expert and host of The Art of Decluttering podcast. Amy has a warm, practical way of helping us think differently about the spaces we live and work in.Amy reminds us that decluttering isn’t about perfection, it’s about creating spaces that support our wellbeing, energy, and focus. And sometimes, the smallest step can make the biggest difference.If you’ve been looking around your home or office and feeling overwhelmed, this conversation will give you both the motivation and the tools to get started.You can connect with Amy at https://www.amyrevell.com.au or tune into her podcast The Art of Decluttering.Follow her on IG at theartofdecluttering🎧 Dive in and discover how building decluttering habits can help you create more calm, clarity, and freedom in your everyday life.Bonus invite:If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.Register here: ⁠⁠https://www.knowyourwhylearning.com.au/free-webinar-registration⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d

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