This week’s episode is a fun (and slightly confronting) one — we’re unpacking the lies we all tell ourselves at work. You know… the lines that sound productive, feel responsible, and make us look busy… but actually sabotage our focus, energy, and results.If you’ve ever said these to yourself (same, honestly), this episode breaks down what’s actually going on in your brain and how to flip these stories into habits that support your productivity instead of draining it.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-accessBook Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: https://calendly.com/drbreehurn/30minSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupReady to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: https://inventium.com.au/genai?ref=60aa8d
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A cheat sheet for getting habits to stick with Dr Gina Cleo
If you’ve ever wondered why your new habits never seem to last, you’re not alone. In this episode, I sit down with Dr. Gina Cleo, one of the world’s leading experts in habit change, to unpack why habits fail and how to finally make them stick.We chat about the science behind habits (and why knowledge alone isn’t enough), the underestimated power of sleep, and why starting small is the smartest thing you can do when you want to create real, lasting change.Dr. Gina also shares insights from her research into neuroplasticity — the brain’s incredible ability to rewire itself — and what this means for anyone ready to leave old habits behind.Whether you’re trying to build a better morning routine, improve your health, or simply get more consistent, this episode will give you practical, research-backed tools you can start using today.📍 Connect with Dr. Gina Cleo:Website: www.drginacleo.comInstagram: @drginacleo✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-accessBook Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: https://calendly.com/drbreehurn/30minSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupReady to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: https://inventium.com.au/genai?ref=60aa8d
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50th episode Part 2: The biggest habit learnings so far
We’re wrapping up our 50th-episode reflections with part two and I’m taking you behind the mic to share some of the biggest lessons that have shaped The Habit Nerd (and me).In this episode, I talk about what it really means to become the person who achieves your goals not just chase them. We’ll chat about regrets, courage, and that uncomfortable-but-necessary process of growth.I also share why life’s challenges are like levels in a PlayStation game, each one helping us develop new skills to reach the next stage. If you’ve ever felt like you’re stuck in the same loop, this episode is your reminder that progress often looks like persistence.It’s part reflection, part motivation and the perfect reminder that you already have everything you need to grow, right where you are.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-accessBook Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: https://calendly.com/drbreehurn/30minSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupReady to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: https://inventium.com.au/genai?ref=60aa8d
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50th episode!!! Part 1: The biggest habit learnings so far
Can you believe we’ve hit 50 episodes of The Habit Nerd? What a journey it’s been!In this special milestone episode, I’m taking a step back to reflect on the biggest lessons I’ve learned after 50 conversations about habits, mindset, and growth.We talk a lot on this podcast about small actions, and honestly that’s the theme that’s held true every single time. Little by little really does become a lot. Whether it’s showing up for yourself, setting tiny goals, or taking time to rest (yes, rest is productive!)… these habits compound in powerful ways.I also share how reframing my thinking around the gain vs. the gap has completely changed the way I see progress and why being intentional about who you’re becoming is often more important than what you’re doing.If you’ve been listening since day one, or even if this is your first episode, thank you. This podcast has grown because of this amazing community, and I’m so grateful you’re here.Let’s keep building small habits that create big change.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-accessBook Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: https://calendly.com/drbreehurn/30minSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupReady to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: https://inventium.com.au/genai?ref=60aa8d
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34:19
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34:19
50th episode!!! Part 1: The biggest habit learnings so far
Can you believe we’ve hit 50 episodes of The Habit Nerd? What a journey it’s been!In this special milestone episode, I’m taking a step back to reflect on the biggest lessons I’ve learned after 50 conversations about habits, mindset, and growth.We talk a lot on this podcast about small actions, and honestly that’s the theme that’s held true every single time. Little by little really does become a lot. Whether it’s showing up for yourself, setting tiny goals, or taking time to rest (yes, rest is productive!)… these habits compound in powerful ways.I also share how reframing my thinking around the gain vs. the gap has completely changed the way I see progress and why being intentional about who you’re becoming is often more important than what you’re doing.If you’ve been listening since day one, or even if this is your first episode, thank you. This podcast has grown because of this amazing community, and I’m so grateful you’re here.Let’s keep building small habits that create big change.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-accessBook Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: https://calendly.com/drbreehurn/30minSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupReady to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: https://inventium.com.au/genai?ref=60aa8d
Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
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