Habit Nerd

• Confidence & Self Love with Dating Expert Laura Nagiel

  Today’s episode is such a good one — I’m chatting with Dating & Relationship Coach Laura Nagiel, and we’re diving deep into the habits, patterns, and energy that shape how we show up in love.Laura works specifically with high-achieving women who are thriving in career, life, and goals… but feel frustrated or exhausted by dating. And honestly? She names things in this episode that so many women have felt but never had the language for.It’s honest, empowering, and full of those “ohhh… that makes so much sense” moments.If you’re ready to rethink dating, relationships, and the way you show up in love, press play on this one.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

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• Your day starts the night before - 5 of the best evening hacks

  Your day actually starts the night before… and in this episode, we’re diving into the five evening habits that make your next day feel calmer, lighter, and way more intentional.This is one of my favourite topics because evening habits are underrated. They don’t take much time, but the ripple effect into your mood, focus, and energy the next morning is huge.These five habits are tiny, practical, and completely doable—even on the busiest nights. And they genuinely change how your mornings feel.If you want to feel more calm, more in control, and more grounded tomorrow… start here.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

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• Habits for Mastering a Messy Life with Steph Pase

  This week on The Habit Nerd, I’m sitting down with the ever-inspiring Steph Pase — content creator, organiser, author, business owner, mum… truly a woman of many hats (and somehow still managing to make space for rest).We dove straight into the myth that you have to “have it all together” to be organised. Steph is so refreshingly honest about the fact that you can be messy and organised at the same time and that neither says anything about your worth.If you’ve ever felt overwhelmed, behind, or like you’re supposed to be doing more… this episode will feel like a big exhale. It’s gentle, grounding, and full of permission to be human.Connect with Steph:Website:✨ https://stephpase.comInstagram:📸 @stephpase_✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

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• The biggest lies you’re telling yourself at work

  This week’s episode is a fun (and slightly confronting) one — we’re unpacking the lies we all tell ourselves at work. You know… the lines that sound productive, feel responsible, and make us look busy… but actually sabotage our focus, energy, and results.If you’ve ever said these to yourself (same, honestly), this episode breaks down what’s actually going on in your brain and how to flip these stories into habits that support your productivity instead of draining it.✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

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• A cheat sheet for getting habits to stick with Dr Gina Cleo

  If you’ve ever wondered why your new habits never seem to last, you’re not alone. In this episode, I sit down with Dr. Gina Cleo, one of the world’s leading experts in habit change, to unpack why habits fail and how to finally make them stick.We chat about the science behind habits (and why knowledge alone isn’t enough), the underestimated power of sleep, and why starting small is the smartest thing you can do when you want to create real, lasting change.Dr. Gina also shares insights from her research into neuroplasticity — the brain’s incredible ability to rewire itself — and what this means for anyone ready to leave old habits behind.Whether you’re trying to build a better morning routine, improve your health, or simply get more consistent, this episode will give you practical, research-backed tools you can start using today.📍 Connect with Dr. Gina Cleo:Website: www.drginacleo.comInstagram: @drginacleo✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.Watch it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/webinar-replay-access⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d⁠

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