Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell
You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.We dive into: 💭 The guilt no one talks about: between motherhood, ambition & identity🔥 What burnout actually looks like when you're high-functioning🧠 How to stop tying your worth to productivity🌿 A refreshing new approach to balance that embraces imperfection💬 The truth about “having it all” — and why it’s not the goalWhether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you.NUTRAORGANICS 🌿Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY ✨ BONE BROTH RANGECONNECT WITH OUR GUEST📸 Instagram - https://www.instagram.com/jacquikingswell🧘🏻♀️ The Pilates Class: https://thepilatesclass.com/TIME STAMPS(00:00) Introduction(04:08) How did you grow TPT?(07:24) Does Jacqui have balance?(10:04) How do you checkin with yourself?(12:58) Can women have it all?(20:05) Being in the present moment v future thinking(26:06) Limiting beliefs, self doubt(30:13) Does fear mean you’re not ready?(34:20) How would your life be different?(37:55) Balancing work life and mum life(41:17) Habits on Time Management(43:45) Inspiring People or BooksTHE STUDIO 🎥We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios👉🏽 InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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45:51
Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*
You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:👉 “Why isn’t this working for me?”👉 “Am I just not disciplined enough?”👉 “Is everyone else wired differently?”In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you.You’re not broken. You just haven’t been told this yet.NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auTIME MANAGEMENT PLAYLISTListen on YouTube nowWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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7:16
Your Old Life is Keeping You Stuck—Here’s HOW to Move On w Najwa Zebian
Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.🚨 In this conversation, with Najwa Zebian we explore: ✔️ Why change feels so hard and why we resist it ✔️ The misconception of resilience—are you truly strong or just afraid? ✔️ How to deal with people who want you to stay the same ✔️ The bonds that keep you inauthentic—and how to identify them ✔️ Practical tips for managing guilt when you start to change 🔑 The truth? Your past is comfortable, but your future is waiting. If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you.CONNECT WITH NAJWA📸 Instagram📚 Book TIME STAMPS(00:00) Introduction(06:44) How do you know if you’re addicted to productivity?(17:05) Are you choosing the right people in your life?(24:33) Productivity for ourselves vs for people pleasing(29:16) How do we welcome change?(33:47) Misconception of resilience(39:26) How do we deal with people that want us to stay the same?(47:39) Practical tips for managing guilt(50:04) How do we know what bonds are keeping us inauthentic?WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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59:17
8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)
🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch.MENTIONED IN THE EPISODE👉🏽 My FREE Work Life Balance Workshop🎥 Imposter Syndrome EpTIME STAMPS(00:00) Introduction(01:46) Mindset 1(03:24) Mindset 2(05:04) Mindset 3(07:14) Mindset 4(09:46) Mindset 5(12:33) Mindset 6(15:08) Mindset 7(18:17) Mindset 8WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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20:45
The Real Reason You Struggle to Connect with Others (It’s NOT What You Think)
Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.💡 In this episode, we cover:✔️ The #1 mistake people make with networking✔️ Why knowing this ONE thing is the key to confidence✔️ How to approach strangers without fear✔️ Should you waste time changing people’s opinions about you?✔️ A powerful networking technique you need to try✔️ Why a weak network is costing you money and how to fix it✔️ How to handle awkward moments with confidenceand MUCH MORE!🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth.💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(00:00) Introduction(02:35) What do most people get wrong with networking?(06:05) Do you know your values?(09:55) How do you have the confidence to approach strangers?(13:45) Is it worth your time changing people’s minds about you?(18:04) Networking technique “hook point”(21:26) You’re losing money by not having a good network(29:21) You don’t have to work hard for things(30:41) People-pleasing isn’t kindness, it’s self-betrayal(40:00) Phrases to use in awkward momentsWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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