The Sabrina Zohar Show

How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used to make your ex miss you) to how to handle the urge to text your ex, stop ruminating, and accept that closure is a decision you make, even when you never get the conversation. She also covers processing anger and grief, moving on from someone who broke up with you months ago, staying civil with an ex you work with or co-parent with, and seeing your ex on dating apps.

Whether you got dumped or did the dumping, this episode will help you stop tying rejection to your self-worth, let go of who you hoped they would become, and heal after heartbreak without rushing it. Plus, Sabrina shares her tool of the week, the unsent letter, a simple exercise for releasing what you never got to say so you can finally move on.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://sabrinazohar.com/product-details/product/69e909bae71ea81b10c2a97c

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 How to Handle Getting Dumped

03:12 Don't Make a Breakup About Your Worth

06:34 Why You Can't Stop Thinking About Your Ex

09:08 Processing Anger and Grief After Breakup

11:48 Breakup Withdrawal and No Contact

14:30 How to Walk Away From an Ex

17:23 How to Get Closure After a Breakup

20:08 When You're the One Who Ended It

22:15 Seeing Your Ex on Dating Apps

24:42 Unsent Letter Exercise for Heartbreak

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and non-negotiables, watch for reciprocity and consistency, and stop falling for potential and breadcrumbs.

Then the relationship dos and don'ts: responding to bids for connection, communicating so your partner actually hears you, handling jealousy without surveillance, and keeping the dating habits that build a healthy, secure relationship.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://go.shopmy.us/p-87613153?s=sl1_pl1_cpl

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Breadcrumbs and Bare Minimum Dating

04:22 Dating Dos and Don'ts Before a Date

07:18 Falling for the Idea of Someone

11:04 Big Conversations on a First Date

15:20 What to Do on a First Date

18:26 Why Texting Builds False Intimacy

22:36 Reciprocity and Consistency in Dating

25:25 Relationship Dos and Don'ts

29:11 Jealousy and Opposite Sex Friendships

33:46 How to Track Bids for Connection

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep sending in: how to date after divorce without carrying the last relationship into the next one, how to stop treating the apps like a second job, whether age gaps actually work and where they stop working, and how to make the kids decision when everyone has an opinion about it except you.

We also get into why so many of us stay in relationships that are hurting us and call it love, what it actually takes to rebuild after a divorce or a breakup that flattened you, and why perimenopause is a conversation you should be having in your 30s instead of finding out at 47. Tamsen Fadal, journalist and author of How to Menopause, joins me for it. Nobody is behind. You are just on your own timeline.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 From News Anchor To Menopause Advocate

05:24 What You Look For Changes With Age

09:15 Divorce, Debt, And Starting Over

13:38 Knowing When To Leave A Relationship

18:48 What A Healthy Relationship Feels Like

24:19 The Pressure To Have Kids

29:35 How To Decide If You Want Children

35:58 Do Age Gaps Actually Work

40:12 Dating App Burnout And Discouragement

45:48 How To Stop Feeling Behind

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing your worth feels safer than trusting your own read, and what happens when you let someone else's behavior become the verdict on your value. He pulled away, so you must be too much. She chose someone else, so you must be nothing.

Listener questions on telling a gut feeling apart from relationship anxiety and ROCD, love bombing and ghosting, staying in a situationship that keeps regressing, and chasing emotionally unavailable men while writing off the available ones as doormats. Anxious and avoidant attachment, reassurance seeking, the abandonment wound, boundaries, and how to stop handing over the pen so your own knowing finally counts.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://amzn.to/3UAsfKI

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Are They Into Me Or Am I Reading In

03:09 Would You Be Proud Of Your Life

05:23 Gut Feeling Or Relationship Anxiety

08:02 Why Green Flags Feel Uncomfortable

11:23 Owning Your Part In What Repeats

15:45 Stop Romanticizing The Bare Minimum

19:16 How To Validate Yourself

23:11 Chasing Someone Who Is Pulling Away

27:18 The Red Flags You Ignore Early On

31:34 Losing Weight Won't Make Them Stay

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without rushing the healing, and how to rebuild your identity when it was wrapped up in someone else. She gets into why making dating your hobby keeps you stuck, and the difference between feeling lonely and just being bored.

She also covers the dating app validation loop and the delete then re-download cycle on Hinge and Bumble, why anxious and avoidant people are drawn to each other, the research on how fear of being single leads people to settle for less responsive partners, and the three non-negotiables and boundaries that changed her dating life. Plus a tool of the week and a product of the week.

Come see me on tour! https://sabrinazohar.com/tour

Pre-order Sabrina's book coming out October 2026,⁠⁠ "Why Am I Like This?"⁠⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at ⁠http://sabrinazohar.com/book⁠

Take the new and improved dating quiz! ⁠sabrinazohar.com/quiz⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠⁠HERE!⁠⁠

Product of the week! https://a.co/d/08HxSyv2

Get Ad free ⁠⁠HERE!⁠⁠

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠⁠HERE!⁠⁠

Get merch for The Sabrina Zohar Show ⁠⁠HERE!⁠⁠

Don't forget to follow ⁠⁠Sabrina⁠⁠ and ⁠⁠The Sabrina Zohar Show⁠⁠ on Instagram and ⁠⁠Sabrina ⁠⁠on TikTok! Video now available on ⁠⁠YOUTUBE!⁠⁠

Chapters:

00:00 Why Being Single Feels Like Failure

03:24 Build A Full Life While Single

06:52 Don't Make Dating Your Hobby

10:25 Choose People Who Choose You

13:26 No One Is Coming To Save You

17:26 Stop Wanting A Relationship So Bad

20:53 When Are You Ready To Date Again

24:14 Rebuild Your Identity After A Breakup

26:57 Dating App Validation Loop

30:23 Take Yourself Out This Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit megaphone.fm/adchoices