Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows...
Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427
Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.Key Highlights:The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of JanuaryHow dopamine addiction might be the hidden force behind your inability to stick to healthy eating habitsThe powerful impact of your social circle on your diet successWhy simply removing foods from your diet without proper substitution creates an emotional void that leads to failureThe critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habitsThe three-level approach to sustainable diet changes: subtract, substitute, and addUnderstanding the difference between emotional eating and food addictionThe concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseasesWhy having deep empathetic connections and accountability partners is crucial for long-term success***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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33:00
Fast Weight Loss Results - Explained | CWM EP 426
Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.Key Highlights:Understanding the "Problem Mountain"If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failureReal transformation happens when healthy choices become your new normal without resistanceFast results often come at the cost of putting life on hold and ignoring crucial aspectsTrue fulfillment comes from enjoying the transformation processDeveloping self-awareness and building a stronger psychological and emotional capacity***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss--How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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12:52
How To Lose Weight Without Counting Calories | EP 425
Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.Key Highlights:Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensateModern medication's hidden impact on weight lossHow certain prescriptions can disrupt your body's natural hunger signals and gut-brain connectionIntroducing the concept of "food-bonded trauma" and its impact on weight managementWhy your postcode might be more influential than your genetic codeThe often-overlooked importance of proper hydration and electrolyte balanceHow exercise, particularly strength training, helps naturally regulate hunger signalsThe role of social connections and why belonging to the right community can make or break your weight loss journeyReal food nutrition strategies that help your body naturally regulate portion sizes without counting calories***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***Follow me on Instagram --How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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37:23
3 Life-Changing Health Habits That Beat Any Diet | CWM EP 424
Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.Key Highlights:Learn why stress management is the cornerstone of optimal health affecting everythingUncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformationExplore the science-backed benefits of movement and resistance training***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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15:55
Real Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423
Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.Key Highlights:Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journeyUnderstand how negative self-stories and emotional baggage contribute to weight gainExplore the concept of "food-bonded trauma" and how it impacts your relationship with foodDiscover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progressGain insights into how unnecessary stress affects your body's biochemistryLearn about the three-step process: head and heart healing, progressive and adaptive nutrition, and community-supported accountabilityExplore why traditional calorie counting and restrictive diets often lead to yo-yo dieting patternsFind out how the program has helped hundreds of clients transition from self-loathing to self-respect while achieving their health goals***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
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