The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482
What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.On this episode we covered:Why Japan’s medical system has quietly adopted hydrogen therapyThe science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunityBenefits of hydrogen water: parasites, gut healing, and even EMF protection?What most people misunderstand about water and its healing potentialHow Greg used hydrogen to reverse multiple serious health issues***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find GREG THE HYDROGEN MAN:Holy Hydrogen WebsiteHoly Hydrogen InstagramHoly Hydrogen FacebookGreg’s Youtube Channel--Music: Tropic Love by "Diviners feat. Contacreast"
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The One Fitness Rule That Changes Everything | CWM EP 481
Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.On this episode we covered:The truth about why most people fail to stay consistent with exerciseThe identity shift you must make if you want lasting fitness successWhy going to the gym every day is the real secret to progressWhat to do on rest days so you stay accountable without burnoutHow to bounce back from missed days without falling off trackThe underestimated power of routine, support and showing up***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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The Nicotine Cover-Up: The Biggest Medical Lie from 2020 with Dr Bryan Ardis | EP 480
What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions.Key Discussion Points:Hospital protocols deliberately killed patients using toxic drug combinations instead of healingSmokers mysteriously showed immunity to viruses while governments pushed contradictory messagingSnake venom proteins are identical to specific spike proteins target the same receptorsNightshade vegetables contain the same compound governments are desperately trying to banPhilip Morris secretly funds "smoke-free" campaigns while profiting from synthetic alternatives***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. BRYAN ARDIS, D.C.Dr. Ardis’ Website--Music: Tropic Love by "Diviners feat. Contacreast"
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Why Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479
Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.On this episode we covered:Why the “right” food feels harder to eat — and how to flip that scriptThe ONE food rule Matty follows at home that makes binge eating nearly impossibleHow group workouts create results (that have nothing to do with calories)Why breakfast might be the key to ending your food cravings by middayThe science-backed truth about motivation vs. systems (and why goals aren’t enough)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478
What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.Key Discussion Points:Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recoveryLectin-rich foods that challenges conventional wisdomWhy vitamin D deficiency might be sabotaging your gut healing effortsHow antidepressants actually work through your microbiome, not your brainThe ancient food preparation secrets that modern cultures have forgotten***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. STEVEN GUNDRY:Dr. Gundry’s InstagramDr. Gundry’s FacebookDr. Gundry’s Twitter--Music: Tropic Love by "Diviners feat. Contacreast"
Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.
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