The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477
What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.On this episode we covered:The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stuckHow to change the culture in your home around food and healthWhy small, sustainable steps work better than “all-or-nothing” approachesThe link between self-respect and lasting health changes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476
Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.Key Discussion Points:Why Vitamin D deficiency tricks your body into thinking there's no food availableThe 1980s lifestyle change that triggered today's fertility epidemicHow your gut bacteria secretly control which nutrients reach your developing babyThe controversial vitamin protocol that challenges mainstream prenatal care recommendationsWhy babies born to vitamin D deficient mothers face lifelong sleep disorders***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. STASHA GOMINAKDr. Gominak’s InstagramDr. Gominak’s FacebookDr. Gominak’s Twitter--Music: Tropic Love by "Diviners feat. Contacreast"
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Why I Finally Changed the Name of This Podcast | CWM EP 475
We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.On this episode we covered:The surprising reason people were confused about what I actually doWhy I resisted using the term "weight loss" (and what changed my mind)What “REAL” means when it comes to weight loss and transformationHow our podcast will evolve (and what’s staying the same)A juicy bonus: 2 last-minute tickets to our sold-out retreat!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
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The Blue Zones Scam: Plant Based Lies You Need To Know with Belinda Fettke | EP 474
Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.On this episode we covered:Why the Blue Zones concept isn’t as “natural” as you’ve been toldHow religious ideology and cereal marketing built the food pyramidThe shocking influence of the Seventh-day Adventist church on global health policyWhy sugar-laden, plant-based diets are still pushed in hospitalsThe truth about Gary Fettke’s silencing after exposing food industry corruptionWhat this means for your personal health decisions***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BELINDA FETTKEBelinda’s WebsiteBelinda’s LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"
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9 Simple Ways to Lose Weight Without Willpower | CWM EP 473
What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology.Key Topics Discussed:How convenience culture sabotages weight lossWhy your smartphone might be your biggest weight loss enemyThe reason you should stop watching the news entirelyHow kids' toys are secretly programming your food cravingsThe mysterious "junk trunk" method that transforms your home environment***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"
Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.
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