Journal with Ingrid

• Coming Home to Yourself with Karen Hollenbach

  In this episode, I journal and chat with the insightful Karen Hollenbach. Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a LinkedIn expert consultant. Karen likes to read, unlearn and garden. Karen opens up about her personal journey with journalling, from teenage “Dear Diary” entries to developing a meaningful reflective practice that supports her mental clarity, emotional wellbeing, and decision-making.She shares how journalling has become a sacred space to slow down, process emotions in healthy ways, and reconnect with herself. It’s a practice that hasn’t just transformed how Karen moves through the world, but how those closest to her experience her, too.Through journalling, Karen has:Learnt to notice, name, and nurture her emotions with more clarity and kindness.Discovered that pain and discomfort, when explored with compassion, can be powerful teachers.Developed a deeper emotional vocabulary, one she now sees as a gift for herself and the next generation.Embraced the idea that insight doesn’t always require action and that sometimes, simply noticing is enough.Found a ritual of self-love and gentle accountabilityCultivated a sense of inner peace that her family has not only noticed, but thanked her for.This is a generous conversation about slowing down, honouring what you feel, and letting journalling be the quiet companion that helps you come home to yourself.About Karen HollenbachKaren is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a LinkedIn expert consultant. Karen likes to read, unlearn and garden. Website: Think BespokeLinkedIn: Karen HollenbachSubstack: Karen HollenbachInstagram: @thinkbespokeThank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal. If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too. If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started: Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or Workplace Connect with Ingrid Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal...

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• Motherhood, Business & the Power of the Page with Sheree Rubinstein

  In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of One Roof, an Australia-wide leading membership and community dedicated to supporting entrepreneurial women to start, grow and even exit their businesses. Sheree shares how journalling has helped her navigate the emotional terrain of growing a business, becoming a mother and leading with heart. From teenage notebooks to navigating sleepless nights, motherhood, identity shifts, and the emotional rollercoaster of running a businessWe dive into the layered beauty of everyday life, from insomnia, stress and anxiety to gratitude, possibility and personal growth. Sheree is relaxed, open and honest about her journey through life so far. For the last few years, I've loved running weekly guided journal sessions to support the One Roof community she's built. Whether you’re a journal-curious founder, a parent in transition, or someone seeking more spaciousness in your day, this episode offers warmth, insight, and a gentle reminder that you’re allowed to slow down, breathe, reflect and soften. About Sheree Rubinstein Sheree Rubinstein is a former corporate lawyer turned entrepreneur and cofounder of One Roof, an Australia-wide leading membership and community dedicated to supporting entrepreneurial women to start, grow and even exit their businesses. Sheree successfully led a major pivot in the business from a co-working operator to a digital membership growing the community by over 400%. Sheree is a mum of two little ones and lives in a home with 9 people; 4 adults and 5 children because it takes a village to raise children and businesses! Sheree is on the board of the Victorian Women's Trust, a regular public speaker and has been recognised for her work with a number of awards including Australian Financial Review 100 women of influence, Telstra Business Women's Award finalist and a Victorian Young Achievers Award winner. Website: www.weareoneroof.comOne Roof Instagram: @weareoneroofSheree Instagram: @shereejaderubyThank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal. If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too. If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started: Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or Workplace Connect with Ingrid Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal...

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• Journalling, Patterns & Personal Power with Christie Flora

  In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journalling. Christie shares how she shifted from feeling scattered to grounded by noticing that perfectionism had crept in, and reframing challenges as learning opportunities. One of her key journal intentions was a “daily learning stocktake,” which has her looking for three takeaways from each day to focus on progress over perfection.We also dive into her creative practice of colour-coded journalling to track her menstrual cycle, helping her stay attuned to emotional patterns, energy levels, and relationship dynamics. Christie reflects on journalling as a safe space to explore her inner world and understand what’s truly hers versus what’s been shaped by others.This honest and heartfelt conversation is a beautiful reminder of how journalling can support growth, self-awareness, and emotional clarity.About Christie FloraChristie is a time and energy coach at Flor and Oder, who helps people align with their natural rhythms for greater well-being and flow. With a compassionate approach, she creates space for individuals to reconnect with what truly works for them—so they can thrive, feel balanced, and focus on what matters most.Website: www.florandorder.comInstagram: @florandorderLinkedIn: https://www.linkedin.com/in/christie-flora/Facebook: FlorandorderYouTube Channel: @florandorder Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal. If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too. If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started: Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or Workplace Connect with Ingrid Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal...

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• Rewriting the Narrative: Healing Through Journalling with Mariam Issa

  In this soulful episode, I journal with the inspiring Mariam Issa - A visionary change agent, storyteller, author, and community builder.We explore journaling as a portal into clarity, healing, and transformation, how even the simple act of writing can unlock new stories, soften old ones, and offer calm and connection.Mariam shares how journaling has helped her rewrite her narrative over the years. Her intuitive daily practice allows her to sit with emotions without judgment, offering herself love, compassion, and forgiveness.Journaling has been supported Mariam’s mental health, helped her through trauma, and connect with her deeper self. It also led to the creation of her book, A Resilient Life.She reflects on the themes of rebirth, the pull of big dreams, and the gentle reminder that even without a clear path, we are always supported. This conversation is a gentle invitation to pause, reflect, and appreciate the journey, even when the road is unclear.About Mariam IssaMariam Issa is a visonary change agent, a highly skilled coach and person of extraordinary compassion and strength. Throughout her own life, Mariam has triumphed over numerous obstacles and challenges associated with culture, race, migration, and gender. With her deep understanding of adversity, Mariam illuminates a path forward with individuals and groups, weaving her African heritage and her Islamic faith into contemporary expressions of compassion and connection. Mariam is the author of A Resilient Life, a community builder, and an inspiring facilitator who sees diversity as an essential element of a unified world. Her life vision is that all women lead lives of joy and purpose. Connect with Mariam: Website: www.mariamissa.com.au Instagram: @mariamissaofficialGet the book (Kindle): A Resilient LifeThank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal. If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too. If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started: Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or Workplace Connect with Ingrid Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal...

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• Unpacking Frustration, Leading with Clarity with Irene Becker

  In this episode, I’m joined by the ever-brilliant Irene Becker, who once swore journaling wasn’t for her. Practical, driven, and not the “woo woo” type (her words!), Irene gave guided journaling a try… and everything changed.We dive into her transformation from skeptic to journaling advocate, and explore the powerful insights that surfaced during our session together. From navigating frustration and leadership challenges to embracing vulnerability and learning how to have better, braver conversations.Expect laughter, real talk, and a gentle reminder that even when it feels like everything’s too much, you can find your way back to clarity.Oh, and I'm new to podcasting. I had an incident early on that involved my mics and a cup of water. The water won, which means every now and then you might hear a bit of a crackle. That's all fixed by episode 7! About Irene BeckerFounder | Investor | Consultant | Coach | CEO Mum of 3 "They told me to play it safe. I chose to break the mold—preferably while juggling snacks, school pickups, and a Zoom call."From nearly getting expelled to earning a full academic scholarship. From managing multi-million dollar brands at Kraft Heinz and SAP to launching 99aupairs—Australia’s best-rated Aupair & NDIS agency. Irene Becker is a strategist, entrepreneur, and corporate rebel who can negotiate a business deal, while helping the tooth fairy with a late payment plan! 💼 Built and scaled brands from $50M to $150M+  💡 Created industry-first recruitment and care systems  👩‍👧‍👦 Also packed 1,639 lunchboxes, upskilled kids to take on the next 5,040, negotiated peace over bedtime, and survived 3 toddler birthday parties in one weekend.With German-Soviet discipline and Aussie heart, Irene blends boardroom grit with mum-life wisdom. She delivers no-fluff strategy, disruptive ideas, and real impact—for people who want to change the game, not just play it.Connect with Irene:  📍 Melbourne, VIC  💼 LinkedIn 📸 Instagram @ceomumwife 🌐 99aupairs.auThank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal. If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too. If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started: Journal alongside like-minded people as part of an online Journal Community Learn to Journal with a Self-Paced Video Tutorial Do an Individual Journal Challenge Enrich your relationship with a Couple's Journal Challenge Book a session for a Group, Organisation or Workplace Connect with Ingrid Sign up for the Journal With Ingrid Newsletter Follow Journal with Ingrid on Instagram Follow Journal...

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