Life doesn’t follow a set timeline—so, what comes next? Emmy-winning journalist, filmmaker, and best-selling author Tamsen Fadal is here to help you navigate ev...
This week, Tamsen is joined by Reshma Saujani, founder of Girls Who Code, CEO of Moms First, podcast host of My So-Called Midlife. This powerful conversation that flips the script on imposter syndrome, midlife reinvention, and the unrealistic pressures women face at every stage of life.
Reshma shares her personal journey—from running for office and founding global movements to discovering her purpose in the midst of racism and rejection. She reminds us that midlife is a mindset, not a number, and that your best work is still ahead of you.
From dealing with perimenopause in the workplace, to the toxic myth of “work-life balance,” this episode is a fierce call to action for women to stop hiding their dreams and start owning their voice, no matter what your age.
If you’ve ever felt like you’re too late, too much, or not enough, this conversation is for you.
What you’ll learn:
Why “imposter syndrome” is a lie and where it actually comes from
How to figure out what’s next when you feel stuck or lost in midlife
The power of choosing bravery over perfection
Why we must stop minimizing women’s pain—especially in perimenopause
How failure can become your superpower
Why your best work is still ahead of you
Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV
Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com
Follow The Tamsen Show:
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Website: https://www.tamsenfadal.com
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You can find Reshma here:
Instagram: @reshmasaujani
Website: https://www.reshmasaujani.com
Podcast: https://lemonada.lnk.to/mysocalledmidlifehs
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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53:04
Stacy London: Reinvent Yourself (and Your Style) in Midlife
Why are women still expected to “stay in their lane”? Tamsen sits down with Stacy London, CEO, author, and former co-host of What Not to Wear. Now with her own QVC fashion line and decades of experience helping women feel seen, Stacy unpacks the emotional toll of high-functioning depression and why conversations about menopause are still considered risky in the professional world.
Stacy gets vulnerable, sharing why community and friendship are more essential than having a partner, and how to let go of outdated identities. Together, they dive into the messy, transformative beauty of midlife, exploring the unspoken truths about living in fear, reinvention, and how clinging to old clothes can keep you stuck. Stacy opens up about closing her business, redefining success at 55, and why evolution means saying yes, even when it’s uncomfortable.
Stacy shares her expert advice on getting comfortable with your naked body in the mirror is the key to personal freedom and good style.
If you’ve ever wondered if your best years are behind you, this episode is here to tell you: absolutely not!
What You'll Learn:
How to break free from the social pressure to stay in your lane
Why community and friendship are more important than romantic relationships
Curating a new wardrobe that reflects your body now
Why holding onto old clothes is psychological torture
Success isn’t defined by titles, possessions, or external validation
Why women need to talk more openly about money.
How fear keeps you stuck and why getting older is the perfect time to be braver
Why it’s never too late to reinvent yourself
How to let go of the "expiration date" mindset
Watch the Full Episode and Subscribe to Youtube here: https://www.youtube.com/@TamsenFadalTV
Follow Stacy on Social: https://www.instagram.com/stacylondonreal
Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com
Follow The Tamsen Show:
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Follow Tamsen Fadal:
Website: https://www.tamsenfadal.com
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Tik Tok: https://www.tiktok.com/@tamsenfadal
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1:02:05
The #1 Ozempic Doctor Reveals The Truth About GLP-1s and Microdosing
Is Ozempic the answer to lasting weight loss, or is there more to the story?
In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic.
We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication.
If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need.
What You'll Learn:
How do GLP-1 medications like Ozempic work?
Why weight loss isn't just about strong willpower
The importance of healthy habits and food tracking if you take Ozempic
The rise of compounding pharmacies and the larger risks involved
How Ozempic interacts with menopause and hormone therapy
Why strength training and whole foods are crucial for long-term health
The emotional toll of body dysmorphia, navigating aging body image
Can you realistically stop taking GLP-1 drugs once you start?
Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV
Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com
Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com.
Follow The Tamsen Show:
Instagram: https://www.instagram.com/thetamsenshow/
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Website: https://www.tamsenfadal.com
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For more insights, check out Dr. Sowa’s book ‘The Ozempic Revolution’ https://getsowell.com
Find Dr. Sowa here: https://alexandrasowamd.com
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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50:43
Hormone Therapy for Menopause: What Every Woman Should Know
Menopause is inevitable, suffering through it is not.
In this game-changing episode, world-renowned OB/GYN Dr. Sharon Malone breaks down the myths, fears, and facts surrounding hormone therapy (HRT) and how misinformation has left millions of women needlessly struggling with their health.
From the studies that gave estrogen a bad name to the life-changing benefits of HRT for heart, brain, and bone health—Dr. Malone gives you the science-backed truth every woman needs to hear to take control of their health.
What you’ll learn:
-Why perimenopause is the most misunderstood stage of menopause (and how to know if you're in it!)
-Can you really still get pregnant during perimenopause? Dr. Sharon Malone shares her personal story and sets the record straight.
-How one study changed women's relationship with estrogen for decades and why it still matters today.
-Does hormone therapy cause breast cancer? What today's science truly reveals about hormone therapy and the risk to your health.
-Why cardiovascular disease (not breast cancer) is the number one health threat for women, and how estrogen plays a surprising role.
-The similarities and differences between hormone therapy and birth control.
-Who's actually eligible for hormone therapy (more women qualify than you think!).
-Why African American and Hispanic women have a different menopause experience and what it means for treatment.
-How younger women can proactively prepare for menopause starting now
If you’ve ever felt lost or conflicted about hormone therapy, this episode is for you. Dr. Malone delivers unfiltered, straight-talking advice to help you make the best decision for your body, your health and your future.
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Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before 💖 http://www.howtomenopause.com
→ If you love the podcast and want to support it, please subscribe and rate us 5 stars!
Your support helps amplify women's stories and keeps these important conversations going.
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Join Tamsen's newsletter and be part of an incredible community of women navigating life together. Get expert insights, real conversations, and the latest updates straight to your inbox. Sign up here: https://www.tamsenfadal.com/subscribe
Follow The Tamsen Show on Instagram: https://www.instagram.com/thetamsenshow/
Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV
Follow Tamsen Fadal:
Website: https://www.tamsenfadal.com
Instagram: https://www.instagram.com/tamsenfadal
Tik Tok: https://www.tiktok.com/@tamsenfadal
About The Guest:
Dr. Sharon Malone is is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society as a Certified National Menopause Practitioner. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. Malone was a partner at one of the oldest and most successful OB/GYN medical practices in Washington, D.C.
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1:12:49
Halle Berry: I Thought I Would Skip Menopause
Hollywood said this would be a career ender. Doctors dismissed her. But Halle Berry refused to be silenced and made sure the world heard her voice on Capitol Hill.
In the premiere episode of The Tamsen Show, Halle opens up like never before about the shocking way she learned she was in menopause, why women have been misled by the medical community, and how she’s fighting to change the narrative around aging and women’s health for good.
Halle Berry is the founder of the women’s longevity and wellness platform Re-spin, an Academy Award-winning actress, filmmaker, entrepreneur, and advocate leading a new conversation around menopause and culture.
She gets real about finding love in later life, letting go of the pressure to be forever 35, and why menopause is a basic human rights issue. If Halle Berry couldn’t find answers about her own body, it’s no wonder millions of women are struggling too.
Halle is giving us solutions. If you want to thrive in your second act, listen now to learn:
• The truth about menopause and why women deserve better
• How menopause almost ruined Halle’s relationship and the harsh reality of painful sex
• How to take control of your sex life with confidence
• The most important lesson Halle learned about advocating for her own body
• What Halle Berry does to look and feel her best in menopause, including her go-to health, beauty, and longevity secrets
• The power of community and how to feel less alone
→ If you love the podcast and want to support it, please subscribe and rate us 5 stars!
Your support helps amplify women's stories and keeps these important conversations going.
Join Tamsen's newsletter and be part of an incredible community of women navigating life together. Get expert insights, real conversations, and the latest updates straight to your inbox. Sign up here: https://www.tamsenfadal.com/subscribe
Follow The Tamsen Show on Instagram: https://www.instagram.com/thetamsenshow/
Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV
Follow Tamsen Fadal:
Website: https://www.tamsenfadal.com
Instagram: https://www.instagram.com/tamsenfadal
Tik Tok: https://www.tiktok.com/@tamsenfadal
Pre-order How to Menopause, Tamsen's upcoming book featuring insights from 42 leading experts in the field, coming March 25, 2025!
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For a limited time, you can try Respin Health for a whole month, free. Go to re-spin.com/tamsen to get started. Get a personalized menopause care plan, a menopause coach who will guide you through the entire journey and an entire support system to make last changing. Note: Limited spots available, first come first serve. No credit card necessary.
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Life doesn’t follow a set timeline—so, what comes next? Emmy-winning journalist, filmmaker, and best-selling author Tamsen Fadal is here to help you navigate every stage of life with confidence. From career pivots to menopause, and from relationships to reinvention, Tamsen tackles the conversations that women actually need, featuring real talk from experts, science-backed wellness advice, and no filters. Follow along at @tamsenfadal Starting March 12th, with new episodes every Wednesday.
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