In this Good Stuff episode on the topic of joy, I sit down with psychologist Janet M. Gibson to explore the psychology of humor and how it impacts our mental health, relationships, and overall well-being.
We break down how humor works in the brain, why we all find different things funny, and how laughter can reduce stress and boost joy.
What you’ll get out of it:
Why laughter is powerful for stress relief and mental health
The science behind different senses of humor
How humor strengthens relationships and connection
Practical, everyday ways to use humor to feel happier
If you’re looking to boost your mental health, reduce stress, and feel more connected, learning to use humor intentionally can be a simple, science-backed way to do it.
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JANET GIBSON
https://www.grinnell.edu/user/gibsonj
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