Paring Down: Realistic minimalism, decluttering, & intentional living

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. What about collectibles? Hubby collects…everything?

2. If you could switch lives with anyone for a day, who would it be?

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @OkeeDokeeBros

MENTIONED THIS EPISODE:

How to Declutter When You're a Collector (YouTube video)

PARING DOWN (SHANNON LEYKO):

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Attorney Rayna Reid Rayford and I are old friends from Miss New York, and she’s become a powerful force for maternal advocacy. Today, you’ll hear how Rayna turned her own terrifying pregnancy experience into a nonprofit that's changing how women advocate for themselves in the doctor's office.

In this episode, you'll learn:

Practical tools for advocating for yourself at medical appointments, from tracking symptoms to asking the right follow-up questions

Why Black women are three times more likely to die from pregnancy-related causes than white women

How to spot red flags with a healthcare provider

How to support someone else who needs an advocate for their health

Whether you're currently pregnant or not, this episode will help you walk into your next doctor's appointment (ANY type of appointment!) feeling more confident and heard.

RAYNA REID RAYFORD:

Website: www.pregnantandblack.com

IG: @pregnantandblack

TT: @pregnantandblack

Apple Store: Pregnant and Black App

PARING DOWN (SHANNON LEYKO):

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.

⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you want to get in the mood to declutter, look no further than this episode! Today, I’m doing something a little different by sharing an episode I did on the Moms Overcoming Overwhelm podcast with Emily McDermott.

We talk about how decluttering reflects our values and practical ideas for reducing the amount of things in your home.

EMILY MCDERMOTT:

Moms Overcoming Overwhelm podcast⁠

IG: ⁠@simplybyemmy

PARING DOWN (SHANNON LEYKO):

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Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!

I answer:

1. I’ve been at it for so long but still feel far from minimal/pared down enough- when do I arrive?

2. Tell us more about PMDD and how you schedule your time around it

Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠O’keeffe 30 spf chapstick - orange tube

MENTIONED THIS EPISODE:

Ep 137: Knowing When You've Decluttered Enough, Maple Syrup, & the Mental LoadEp 151: 10 Subtle Things Stealing Your Joy

Ep 103: Struggling Through PMDD to Declutter & Tidy

PARING DOWN (SHANNON LEYKO):

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Rachel Farnsworth is an absolute force with over 10 million social media followers and her wildly successful brand, The Stay at Home Chef. But her chronic health journey is a story so wild it's hard to believe it's real.

She gives us an inside look at her struggle with Addison’s disease, how she lost the ability to walk and swallow, and what’s led to her recent recovery.

Rachel shares why she chose to build her business to spite her illness rather than in spite of it, and how "spoon theory" helped her fiercely prioritize her time and energy during her hardest years

If you've ever needed a reminder that resilience doesn't have to look like constant positivity, this conversation is raw, hopeful, and full of hard-won wisdom on what it really means to keep going.

RACHEL FARNSWORTH:

Website: https://thestayathomechef.com/

Instagram: @thestayathomechef

Facebook: https://www.facebook.com/TheStayAtHomeChef

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