Your Dream Life with Kristina Karlsson

Today, we explore the powerful idea that real change does not come from willpower or big goals, but from the habits and systems that quietly shape our everyday lives, inspired by a quote from James Clear:
“You do not rise to the level of your goals. You fall to the level of your systems.”
Three key takeaways you can expect:
Why falling off track is not a personal failure, but a systems issue you can gently redesign.

How tiny, repeatable habits create lasting change without relying on motivation.

Simple ways to design your environment and routines so your dream life feels supported, not forced.

Take this opportunity to learn how to build small, nurturing systems that actually fit your real life and energy.
As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
…and remember, it all starts with a dream 💛
Kristina
Dream Life & kikki.K Founder
P.S. If you’re ready for guided support to make 2026 brilliant for you - starting in February with an overhaul of your Habits, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛
SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.

My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.

January is nearly done. What?!
...and if you’re feeling a little disappointed that the year didn’t start the way you hoped, I want you to hear this clearly.
You haven’t failed. You’re not behind. And you definitely haven’t missed your chance.
I’m inviting you to make February the new January.
Not with extreme goals or perfection energy, but with clarity and kindness.
Real change doesn’t happen because the calendar changes. It happens when we pause, get honest, and realign our daily lives with the life we actually want to live.
In this episode, I share four powerful ideas that can help you reset in a way that truly lasts.
If you’ve been craving clarity, structure, or simple reassurance that it’s not too late, this episode is for you. February can be your fresh start.
As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
…and remember, it all starts with a dream 💛
Kristina
Dream Life & kikki.K Founder
P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛
SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.

My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the power of everyday choices and how they quietly shape the life you are creating, inspired by a quote from Meryl Streep:
"We are the choices we make."
Three key takeaways you can expect:
How small, daily choices shape your future more than big, one-off moments

Why awareness is the first step to creating a life you truly love

How to choose progress over perfection and build habits that actually stick

Listen in and reconnect with your power to choose - in a way that feels kind, sustainable and aligned with your dream life - one small step at a time.
As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
…and remember, it all starts with a dream 💛
Dream Life & kikki.K Founder
P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛
SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.

My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.

In today’s episode, I share something very simple, but incredibly powerful.
You do not need ten new habits.
You do not need a perfect routine.
And you definitely do not need to overhaul your whole life.
What you really need is just one meaningful habit.
One habit that truly supports the life you want to live.
Listen in to hear about the biggest mistake we often make with habits, especially at the start of a new year.
As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
…and remember, it all starts with a dream 💛
Kristina
Dream Life & kikki.K Founder
P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛
SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.

My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we explore the powerful truth that motivation may start us, but discipline is what creates real and lasting change, inspired by a quote from John C. Maxwell:
"Motivation gets you going, but discipline keeps you going."
Three key takeaways you can expect:
Why motivation is unreliable and why discipline is the real foundation of your dream life

Five gentle, practical ways to build habits that actually stick

How small, loving daily actions compound into extraordinary change over time

Take this opportunity to learn how to create habits that support your dream life, even on the days you don't feel motivated.
As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
…and remember, it all starts with a dream 💛
Dream Life & kikki.K Founder
P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛
SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.

My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads.
My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here.

Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
See omnystudio.com/listener for privacy information.