📣【超男】免費線上講座
✨給一直為別人在撐的男人：一小時「反脆弱」身心法
📅 講座報名截止：2026年3月4日
劉軒與《超男進化論》共同作者詹斯敦，從心理學與系統思維出發，拆解男性常見的burnout危機，以及如何讓壓力轉化為成長動能。女性朋友也歡迎參加！
🔗 免費報名：https://bit.ly/chaolivepod
🌟歡迎前往「超男」官網，瞭解更多資訊：https://chaoman.org/
▬ ▬ ▬ ▬ ▬ ▬
📣歡迎點擊連結收看YouTube完整訪談
（點選影片設定，即可開啟字幕，可選繁體中文、英文）👉 https://youtu.be/gJwd40n_a7M
▬ ▬ ▬ ▬ ▬ ▬
你是否曾有過這樣的經驗：一個大目標終於達成，卻突然感覺空洞？一本書暢銷全球，卻反而陷入前所未有的低潮？
這一集，我們邀請到瑞典知名演說家、溝通科學專家 David JP Phillips（大衛 JP 菲利浦斯），聊他如何從親身的憂鬱經歷出發，用神經科學的方法，徹底重寫了自己的能量系統。
David 的第一本書《你的人生，他們六個說了算！》暢銷全球，並在台灣引發搶購熱潮；而這次，他帶著第二本書《你的活力，他們六個全都罩！》 強勢回歸。
這一集我們深聊了：
* 為什麼多巴胺是「地球上最值錢的貨幣」，而你的多巴胺正在被每一個 App 設計師搶奪？
* 「快多巴胺」vs「慢多巴胺」：滑 TikTok 和學吉他，對大腦究竟有什麼不同？
* 什麼是多巴胺宿醉？為什麼成功之後反而更空虛——以及如何預防它？
* 天使雞尾酒 vs 魔鬼雞尾酒：如何用心理學方法對抗慢性壓力與憂鬱？
* BBB 能量模型：Base（基礎能量）、Boosters（加速器）、Brakes（煞車）——如何把自己的每一天當成一套系統來管理？
* 冷水浴、感恩練習、周邊視覺放鬆法……幾個今天就能開始的神經駭客技術。
如果你覺得自己每天都在「借力使力」卻越用越空，這一集可能會改變你看待自己能量的方式。
📖 David JP Phillips 新書《你的活力，他們六個全都罩！》現已在台灣上市
🌐 更多資訊：davidjpphillips.com
▬ ▬ ▬ ▬ ▬ ▬
📙《你的活力，他們六個全都罩！：讓你精神百倍的六種物質》大衛．JP．菲利浦斯 著/ 平安文化 出版
｜博客來👉 https://bit.ly/4sfQYPP
｜誠品線上👉 https://bit.ly/4aMEfyu
｜Kobo👉 https://bit.ly/3NeS8wa
｜讀墨 Readmoo👉 https://bit.ly/4aYHVfg
▬ ▬ ▬ ▬ ▬ ▬
Have you ever reached a major goal — only to feel strangely empty? Had a book become a global bestseller — and then hit the lowest point of your life?
In this episode, we sit down with Swedish speaker, author, and communication science expert David JP Phillips to explore how a personal battle with depression led him to completely rewire his energy system using the science of neurochemistry.
David's TEDx talk How to Avoid Death by PowerPointhas been watched over 10 million times. His first book has sold into 35 countries, and his brand-new second book on energy mastery is launching in Taiwan before the English edition even hits shelves.
In this conversation, we dive into:
Why dopamine is "the most valuable currency on earth" — and how every app designer is competing to steal yours
Fast dopamine vs. slow dopamine: what's actually happening in your brain when you scroll TikTok versus learn the guitar?
What is a dopamine hangover, and why do so many high achievers crash after their biggest wins — and how to prevent it?
Angel's cocktail vs. devil's cocktail: how to use psychological tools to fight chronic stress and depression
The BBB Energy Model: Base, Boosters, and Brakes — how to treat your daily energy like a system you can actually manage
Cold exposure, gratitude practice, peripheral vision hacks… techniques you can start using today
If you've ever felt like you're constantly running on borrowed energy, this episode might change the way you see yourself.
📖 David JP Phillips' new book is now available in Taiwan
🌐 Learn more: davidjpphillips.com
--
Hosting provided by SoundOn
Australia