The Melissa Ambrosini Show

• 658: How I Microdose Self-Care Into My Day (While Raising Babies + Running A Biz)

  What does self-care really look like when you’re a working mama?For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!)But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable.In this episode, I’m pulling back the curtain on what self-care looks like for me right now — in the thick of raising babies, running a business, and navigating this beautiful, full, family-oriented phase of life.Tune in to learn how I microdose self-care in the mornings, what I do before the kids wake up, the Ayurvedic ritual that grounds me, the small things that help me stay connected to myself, and why I believe that being of service can be a powerful form of self-care.So if you’re craving real, doable inspiration to take care of yourself during this delightfully full season of life, then press play now… this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/658 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

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• 657: Why You’re Stuck — And How To Break Free | John Assaraf

  What if the only thing standing between you and your biggest goals… is your brain?In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck.Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about your mindset), how mental rehearsal can fast-track your success, his genius strategy for dissolving limiting beliefs, the mindset shifts that separate thriving entrepreneurs from struggling ones, and the simple “life blueprint” that helps turn big dreams into reality.So if you’re tired of feeling like your brain is sabotaging your progress — and you’re ready to get it working for you instead of against you — then press play now… this one’s for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/657 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

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• 656: If You Want To Make $1M, You Have To Give Up These 7 Things

  Do you dream of building a 7-figure business?Here’s a hard truth that most entrepreneurs don’t realize: making a million dollars isn’t just about what you do; it's also about what you're willing to give up.In this episode, I’m sharing 7 things that every entrepreneur needs to stop doing if they want to unlock sustainable, scalable success — and stop hitting the same income ceiling over and over again.These aren’t the usual tips you’ll hear on a webinar or in a marketing book… but they are the exact mindset shifts and practical changes I’ve seen create the biggest breakthroughs for myself and my clients.So if you’re ready to work smarter, make more, and finally build the kind of business that feels like freedom, then press play now… This one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/656 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

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• 655: Why You Keep Sabotaging Yourself (and How to Finally Stop) | Britt Frank

  Ever feel like part of you wants to grow… but another part keeps holding you back?You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self.In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power of ‘parts work’ — and how it can help you access a deeper, more compassionate understanding of yourself.Press play to discover: how identifying your inner parts can help you overcome self-sabotage, practical strategies for when your inner critic shows up, what to say to yourself in tough moments (and how to make self-compassion stick), the surprising wisdom behind feelings of jealousy, and one simple daily practice to build more inner harmony.If you’ve ever felt stuck, scattered, or like your brain is working against you, then press play now… this one’s for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/britt for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

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• 654: Why Are We Raising Our Kids With No Screens, Sugar Or Dairy? & The A’s To All Your Q’s

  It’s been a while since I’ve done a Q&A episode — so this one is extra stacked!You sent in your questions about motherhood, business, routines, screen time, nutrition, boundaries, and so much more… and I’m here to answer them all — no holds barred, complete transparency, from my heart to yours.Tune in as I pull back the curtains on: how we’ve navigated four years without screen time for my daughter (along with no dairy, gluten or sugar), how I transition between work and mum life, our plan for Bambi’s education, the newborn essentials I swear by, my thoughts on playdates, boundaries, potty training, how we navigate eating in social settings, and what really happens when I feel like I’m failing at both motherhood and business — it’s all in here.Whether you're a new mama, a soon-to-be mama, or deep in the sacred trenches of running a business and caring for others, this episode is full of practical tips, honest reflections, and a behind-the-scenes look at how we really do things in our home.Press play now for an honest, unfiltered chat about what’s working, what we’re still figuring out, and everything I’ve learned along the way.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/654 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

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