Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care...
In today’s episode, I sit down with Cass Spies, the incredible founder of Twisted! We dive into her journey of redefining guilt-free indulgence, from opening retail stores to pivoting her business into a booming wholesale empire. Cass opens up about balancing motherhood, marriage, and the challenges of being a female entrepreneur in a male-dominated industry - plus how she’s built a factory and a brand that delivers healthier, delicious treats loved by Aussie families.Twisted – the proud sponsor of the Mad Woman Podcast! Whether you’re owning your quirks, smashing glass ceilings, or just having a moment to yourself, Twisted is here for it. Find out more at twistedhealthytreats.com.au.Proudly produced by Pro Podcast Studios. Hosted on Acast. See acast.com/privacy for more information.
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45:58
Monday Mindfulness: The Art of Saying No
Have you ever struggled to say no, feeling guilty or selfish for setting boundaries? In this Monday Mindfulness, I dive into the art of saying no - a compassionate act of self-care that protects our energy and creates space for what truly matters. Together, let's explore why it's so hard to decline requests, how mindfulness can help us evaluate commitments, and how to let go of guilt when we choose to prioritize ourselves. I’ll also guide you through a calming meditation to help you practice saying no with kindness and confidence. Hosted on Acast. See acast.com/privacy for more information.
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7:54
F*ck it Bucket: Addicted to Approval
Today, we’re tossing something heavy into the bucket: the constant craving for approval.You know the feeling – waiting for the "good job" from your boss, likes on your latest social post, or even an approving nod from a random stranger. But here’s the deal: seeking validation is like trying to fill a bucket full of holes.In this episode, we’ll talk about why chasing approval holds you back, how to break free from the cycle, and how to start owning your worth unapologetically. Plus, I’m throwing down a seven-day challenge to help you kick the habit for good. Proudly produced by Pro Podcast Studios. Hosted on Acast. See acast.com/privacy for more information.
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6:32
The Rise of Sabbi with Jase and Ash
This week I’m so excited to share my chat with Jase and Ash, the creative duo behind Sabbi - a brand that’s all about good vibes, bold prints, and wearing your uniqueness proudly. From tattoo artists in my living room to the whirlwind growth of their brand, we dive into their incredible story of taking big risks, overcoming self-doubt, and building a community that celebrates color, positivity, and authenticity. Hosted on Acast. See acast.com/privacy for more information.
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48:04
Monday Mindfulness: Productivity
This Monday Mindfulness episode is all about mindful productivity - how to stay focused, energized, and balanced in a world that glorifies constant hustle.I’ll share why multitasking is a fantasy, how to set clear priorities, and some simple mindfulness practices to boost your focus without burnout. Plus, I’ve got tips for minimizing distractions and taking mindful breaks to reset your energy.Let’s embrace a slower, more intentional approach to work this week—one task at a time. You’ve got this!Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour. But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything.Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey.Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast. Hosted on Acast. See acast.com/privacy for more information.
Australia