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396 episodes
Can We Stop Talking About Women’s Bodies?
11/11/2026 | 20 mins.From the Love Island villa to the comments on my 200 kg hip thrust, let’s talk about how casually we pick apart women’s bodies and what actually helps when you start doing it to yourself.
If body image or worries about eating are taking up a lot of space for you right now, the Butterfly National Helpline offers free, confidential support across Australia.
You can reach them on 1800 33 4673 or chat online.
💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.
If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Hosted on Acast. See acast.com/privacy for more information.Can the Past Really Stay in the Past?
08/11/2026 | 23 mins.What do you do when something you learn about your partner makes you question your future together?
💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.
If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.10 Mindset Shifts to Level Up Your Life
04/11/2026 | 28 mins.For anyone who’s been waiting for the right time, overthinking what to say, or trying a little too hard to make something work.
💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.
If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.The First Few Months of Heartbreak
01/11/2026 | 22 mins.Getting through the early days, adjusting to life without them, and finding your way forward.
💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.
If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.Your End of Year Glow Up
28/10/2026 | 31 mins.Little shifts to feel more confident, energised, and excited about your life!!
💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.
If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
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About Your Safe Space
Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always. New episodes drop every Monday and Thursday.Love Adele x Hosted on Acast. See acast.com/privacy for more information.
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