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Your Safe Space

Adele Maree

Education Health & Wellness

Latest episode

356 episodes

Things Therapy Taught Me
24/06/2026 | 29 mins.
10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Hosted on Acast. See acast.com/privacy for more information.
Breakups in Your 30s Feel Different
21/06/2026 | 26 mins.
Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
Habitmaxxing: The Habits I Swear By
17/06/2026 | 26 mins.
The realistic habits that I believe have made me healthier, happier & calmer!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
How to Fight Better in Your Relationship
14/06/2026 | 25 mins.
Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
Things I'd Buy Again Tomorrow
10/06/2026 | 30 mins.
The purchases, investments, and experiences that genuinely improved my life!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.

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About Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always. New episodes drop every Monday and Thursday.Love Adele x Hosted on Acast. See acast.com/privacy for more information.

Podcast website

Education Health & Wellness Mental Health Relationships Self-Improvement Society & Culture