Built Resilient

• 3 Simple Words That Will Change Your Life

  How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. It's time to embrace personal growth by taking action without waiting for external validation, because ultimately, No One Cares.In this episode, Motivational Speaker Bart Walsh shares the three words that changed everything, and how they can set you free too. After years of hiding behind perfectionism and people-pleasing, a mentor's simple truth shifted Bart's entire perspective on taking action, speaking up, and showing up authentically.The spotlight effect tricks us into believing everyone is watching our every move, but the reality is far different. Most people are starring in their own show, dealing with their own challenges, and barely notice our stumbles. When we truly grasp this concept, it becomes the key that opens every door we've been afraid to walk through.What You'll Discover in This Episode:1. The psychological bias keeping you stuck and how to break free from the imaginary audience in your head.2. Why your nervousness isn't as obvious as you think and how the illusion of transparency works against you.3. Real-world applications for your career, relationships, dreams, and daily self-talk.4. A simple practice to start taking "no one cares" steps immediately—starting with something you can do in the next three minutes.5. How to build momentum through small, visible actions that compound over time.This isn't about becoming callous or disconnected. It's about realizing that the people who truly matter in your life will support your growth, while the imaginary critics holding you back simply don't exist. When you stop performing for an audience that isn't there, you finally get to start living for the one that is—yourself and those you're meant to serve.Ready to stop waiting for permission and start giving it to yourself? Your future self is counting on the brave move you make today.-----------------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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• The Truth About Meditation, Carbs, and Fatherhood

  Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more!In this episode of Built Resilient, motivational speaker Bart Walsh dives into some thought-provoking topics that are shaping our approach to wellness and personal growth.The Double-Edged Sword of Health TrackingBart explores the new Withings Omnia smart mirror, a device that promises to revolutionize how we monitor our health. But is there such a thing as too much information? Bart shares his personal experience with wearable technology and how it's made him question the balance between helpful insights and overwhelming data.The Protein Craze: Helpful or Hype?From protein-fortified candy to high-protein coffee foam, it seems like every food product is jumping on the protein bandwagon. Bart will break down the pros and cons of this trend and offer his perspective on whether adding protein to everything is truly beneficial for our health.Mindfulness in the Digital AgeDiscover a new app that's bridging the gap between technology and introspection. Bart discusses how tools like this can help us cultivate mindfulness and self-awareness in our busy lives.Stoic Wisdom for Modern TimesIn our "Modern Stoic" segment, we examine a powerful quote from Epictetus about perception and emotional responses. Learn how changing your lens can transform your reactions to life's challenges.Listener Questions AnsweredBart addresses common concerns about meditation struggles, the truth about carbohydrates, and share a personal update on fatherhood.Here's what you can expect to gain from this episode:Insights on the potential drawbacks of excessive health trackingA balanced perspective on the protein fortification trend in foodsPractical tips for incorporating mindfulness into your daily routineHow to apply stoic principles to manage stress and emotionsStrategies for overcoming meditation challengesClarity on the role of carbohydrates in a healthy diet

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• Why Waiting For Motivation Never Works

  Inspiration doesn't always strike, and how to find motivation can be confusing. Stop waiting for the perfect moment. The answer? Shia LaBeouf was right... Just Do It.How many times have you told yourself "I'll start when I feel motivated"? If you're waiting for that perfect moment of inspiration to strike, you're going to be waiting forever. Step outside your comfort zone to foster personal growth and build resilience.The harsh truth is that motivation isn't coming to rescue you... it's waiting for you to make the first move.After surviving cancer at 23 and rebuilding his life from scratch, Motivational Speaker Bart Walsh learned something that changed everything: action creates motivation, not the other way around. In this episode of Built Resilient, Bart will show you exactly why our brains confuse comfort with safety and how this comfort crisis is quietly destroying your progress. You'll discover the psychology behind momentum and learn my proven three-step framework that he has used with countless clients to break through stagnation and encourage personal growth. Here are 5 key takeaways you can expect from this episode on building momentum through action:1. Understand why waiting for motivation is a trap and how the behavior activation loop actually works in your brain.2. Learn to shrink your goals into embarrassingly small first steps that eliminate resistance.3. Discover how to anchor actions to identity rather than outcomes for lasting change.4. Master the art of rewarding effort over results to build unshakeable confidence.5. Break free from the comfort crisis by choosing meaningful discomfort that builds resilience and personal growth.------------------------------Bart’s WebsiteWant to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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• Tiny Morning Habits That Build A Success Mindset

  Build a success mindset by building a morning routine that actually WORKS.In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way morning light literally programs your sleep cycle. But more importantly, he gives you a practical system that meets you exactly where you are right now.The Morning Habit LadderInstead of overwhelming you with perfection, Bart has created five simple rungs that build on each other. Whether you're just trying to stop hitting snooze or you're ready to completely transform how you show up in the world, there's a starting point for you.From the simplest habit that takes zero extra time to the kind that makes you feel like you're living with true intention—each rung is designed to create momentum, not guilt.What You'll LearnHere are 5 key insights you can expect from this episode on building morning habits that actually stick:1. Why your brain's hormonal symphony in the first 30 minutes determines your entire day's energy and mood2. The single most important sleep habit that will make Monday mornings easier (hint: it's not what you do at night)3. How to use your reticular activating system to literally rewire what you notice throughout your day4. The difference between habits that control you and habits that serve you5. A step-by-step ladder system that builds sustainable morning routines without the burnoutThis isn't about becoming someone you're not. It's about creating space for who you already are to show up stronger, calmer, and more intentional. Because the goal isn't the perfect morning, it's a morning that serves the life you want to build.---------------------------------Want to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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• Coping With Change Just Got Easier (3 Simple Steps)

  Life throws curveballs, and this video dives into coping with change. We explore how to deal with change when life doesn't go as planned, and offer self help strategies for navigating those rocky transitions. Learn to manage your stress and nurture your emotions during times of uncertainty.Change hits differently when you're not expecting it. One moment you're walking confidently down your chosen path, and the next, that familiar road has completely disappeared beneath your feet. Whether it's a health diagnosis that shifts everything, a job loss that shakes your identity, or any life-altering moment that leaves you wondering who you are now—the way you respond to change determines whether you merely survive it or actually grow stronger because of it.In this episode, Motivational Speaker Bart Walsh shares one of the most challenging transitions he has faced faced; receiving a neurological diagnosis that threatened everything he thought he knew about his future. But more importantly, he'll show you exactly how to move from resisting change to working with it, using a practical framework that turns chaos into clarity.What happens in your brain when life shiftsYour nervous system isn't designed for the constant comfort we've created in our modern world. When unexpected change arrives, your brain interprets uncertainty as danger, flooding your system with stress hormones and triggering fight-or-flight responses. Understanding this biological reaction is the first step toward managing it effectively.The Three-Stage Shift FrameworkThis isn't just theory, it's a tool you can use today. The framework moves you through three critical stages: naming what's gone, accepting what is, and deciding who you'll become. Each stage serves a specific purpose in rewiring your response to change and building genuine resilience.Bart will walk you through a real-world example of someone losing their job and show you exactly how this process works in practice. You'll see how the same framework applies whether you're navigating a breakup, moving cities, facing health challenges, or dealing with any major life transition.A journaling exercise to start your shiftChange reveals who you really are beneath all the temporary roles and routines. Bart will guide you through three powerful questions that help you identify what you're clinging to, face the truths you've been avoiding, and clarify who you want to become through this experience.Here's what you can expect to gain from this episode:A practical three-stage framework for navigating any major life changeUnderstanding of why your brain resists change and how to work with it instead of against itReal examples of applying this framework to common life transitionsA guided journaling exercise to begin your own shift immediatelyStrategies for moving from resistance to acceptance to personal agencyThe goal isn't to hold life still, it's to keep growing inside whatever changes come your way. When you can look at change and say "I'm ready to see what this version of me can do," that's when you stop just coping and start truly owning your response to life's inevitable shifts.------------------------------Want to watch this episode?⁠YouTube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧...

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