Built Resilient

• Why Am I So Tired After Social Interactions?

  Introverts vs. Extroverts, managing social anxiety & embracing time with friendsIn this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make socializing feel draining, and how emotional labor and cognitive load play a role.Bart breaks down the biological differences—including dopamine dynamics—and offers 4 actionable strategies to help recharge your social battery and manage energy:Prioritising depth over breadth in social interactionsBuilding recovery time into your schedule (introvert downtime strategies)Anchoring yourself in purpose during social eventsCreating restorative rituals for introvert recoveryThese strategies serve as introvert recovery rituals to help you preserve energy and prevent burnout.Beyond the how-to, the episode reframes being an introvert not as a flaw, but a strength—highlighting the power of introverts, listening skills, thoughtful processing, and how to set social boundaries that honour your need for alone time (without guilt).---------------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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• Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered

  Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:Own your circumstances and avoid the blame gameSeek discomfort to find new directionsLove your fate and focus on what you can controlFor those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals:The importance of preserving muscle massWhy lifting weights is crucial for long-term successStrategies for adjusting your calorie intake to restart weight lossFeeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you:Start with honesty and vulnerabilityBe the friend you want to haveFocus on quality over quantity in relationshipsIs skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit:The role of breakfast in regulating blood sugar and cravingsHow to gradually introduce breakfast into your routineThe impact of consistent meals on your gut microbiome -------------------------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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• How Can I Help My Husband Be Healthier?

  Improve life expectancy, set a standard for health, create generational change.As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's health and how it impacts not just individuals, but entire families and future generations.Why Men Neglect Their HealthWe dive deep into the psychology behind why men often ignore health concerns, even when they know better. From risk perception to identity conflicts, I break down the complex reasons behind this behavior and offer insights on how to overcome these barriers.A Call to Action for PartnersIf you're concerned about the health of a man in your life, this episode provides practical strategies to help without pushing him away. Learn how to:Create a shared vision for better healthMake wellness a team effortRespect his autonomy while inspiring changeModel healthy behaviors yourselfCelebrate small wins along the wayRedefining Strength for a Healthier FutureFor the men listening, Bart offers a powerful perspective shift: Your health isn't just about you, it's about being there for your loved ones and creating a positive legacy for generations to come. It's time to redefine what it means to be strong and embrace a more holistic approach to wellness.This episode is a wake-up call for men and a guide for those who care about them. By understanding the challenges and implementing these strategies, we can work together to create lasting change in men's health.Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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• What Happens After You Ask R U OK?

  R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself? In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those struggling with mental health issues. As someone who has experienced the challenges of opening up firsthand, Bart offers practical strategies to break through the silence and truly help those in need.Learn why men often retreat behind the "I'm fine" mask and how to recognise the subtle signs that someone might be struggling. I'll guide you through:Understanding the psychological defenses that keep people from opening upRecognising the importance of patience and persistence in mental health conversationsOvercoming the fear of saying the wrong thing when trying to helpDiscover actionable techniques to support those around you:Notice the signs: Learn to spot changes in behavior and moodAsk twice: How to follow up effectively when someone says they're "fine"Listen without fixing: The power of presence and validationFollow up consistently: Why ongoing support matters more than a single conversationAs men, we have a unique opportunity to change the narrative around mental health. Bart will also show you how to:Normalise honesty and vulnerability in male-dominated environmentsBe a model of strength through opennessCreate a ripple effect of resilience in your communityThis episode is more than just talk, it's a call to action. Whether you're preparing for R U OK? Day or simply want to be a better friend, colleague, or partner, these insights will equip you to have real, impactful conversations about mental health.Are you ready to move beyond "Are you okay?" and make a lasting difference? Listen now and learn how to turn awareness into action.For more information on R U OK Day follow this link: https://www.ruok.org.au/how-to-ask -----------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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• How Do I Build Self Trust & Accountability? (Q&A)

  Build trust with your team, develop self accountability and cultivate a better life.In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on.From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break your personal growth journey.What You'll Discover in This Episode:Trust-Building Strategies: Learn how to re-engage a disengaged team and foster a culture of trust in your workplace.Embracing Change: Discover why chasing your "old self" might be holding you back and how to move forward after major life changes.Exercise Wisdom: Uncover the signs of overtraining and how to strike the right balance in your fitness routine.Self-Love and Accountability: Explore practical steps to build self-love and increase personal accountability.Key Takeaways:The power of meeting people where they are to build genuine connectionsWhy letting go of past versions of yourself can lead to personal growthHow to recognize the signs of overtraining and adjust your exercise routinePractical techniques for cultivating self-love and accountabilityWhether you're a manager looking to inspire your team, a new parent navigating life changes, or someone striving for personal growth, this episode offers actionable insights to help you build resilience in all areas of your life.Remember, resilience isn't about bouncing back to who you were – it's about growing into who you can become. Are you ready to choose resilience?Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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