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Built Resilient

Bart Walsh
Built Resilient
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  • What Happens After You Ask R U OK?
    R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself? In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those struggling with mental health issues. As someone who has experienced the challenges of opening up firsthand, Bart offers practical strategies to break through the silence and truly help those in need.Learn why men often retreat behind the "I'm fine" mask and how to recognise the subtle signs that someone might be struggling. I'll guide you through:Understanding the psychological defenses that keep people from opening upRecognising the importance of patience and persistence in mental health conversationsOvercoming the fear of saying the wrong thing when trying to helpDiscover actionable techniques to support those around you:Notice the signs: Learn to spot changes in behavior and moodAsk twice: How to follow up effectively when someone says they're "fine"Listen without fixing: The power of presence and validationFollow up consistently: Why ongoing support matters more than a single conversationAs men, we have a unique opportunity to change the narrative around mental health. Bart will also show you how to:Normalise honesty and vulnerability in male-dominated environmentsBe a model of strength through opennessCreate a ripple effect of resilience in your communityThis episode is more than just talk, it's a call to action. Whether you're preparing for R U OK? Day or simply want to be a better friend, colleague, or partner, these insights will equip you to have real, impactful conversations about mental health.Are you ready to move beyond "Are you okay?" and make a lasting difference? Listen now and learn how to turn awareness into action.For more information on R U OK Day follow this link: https://www.ruok.org.au/how-to-ask -----------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]
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  • How Do I Build Self Trust & Accountability? (Q&A)
    Build trust with your team, develop self accountability and cultivate a better life.In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on.From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break your personal growth journey.What You'll Discover in This Episode:Trust-Building Strategies: Learn how to re-engage a disengaged team and foster a culture of trust in your workplace.Embracing Change: Discover why chasing your "old self" might be holding you back and how to move forward after major life changes.Exercise Wisdom: Uncover the signs of overtraining and how to strike the right balance in your fitness routine.Self-Love and Accountability: Explore practical steps to build self-love and increase personal accountability.Key Takeaways:The power of meeting people where they are to build genuine connectionsWhy letting go of past versions of yourself can lead to personal growthHow to recognize the signs of overtraining and adjust your exercise routinePractical techniques for cultivating self-love and accountabilityWhether you're a manager looking to inspire your team, a new parent navigating life changes, or someone striving for personal growth, this episode offers actionable insights to help you build resilience in all areas of your life.Remember, resilience isn't about bouncing back to who you were – it's about growing into who you can become. Are you ready to choose resilience?Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]
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  • How Do I Become A Motivational Speaker?
    Inspire audiences, motivate teams and unleash your story.Have you ever wondered what it takes to become a motivational speaker? To stand on stage, captivate an audience, and make a lasting impact? In this episode, Motivational Speaker Bart Walsh pulls back the curtain on his journey from aspiring actor to keynote speaker, sharing the unexpected twists and turns that shaped my path.Practical Steps to Becoming a SpeakerWhether you dream of addressing large crowds or simply want to improve your communication skills, I offer actionable advice to help you:Uncover and refine your unique storyCraft a clear, compelling messagePractice effectively and seek valuable feedbackOvercome imposter syndrome and self-doubtThe Importance of Support and MentorshipBart discusses the pivotal role that mentors and supporters play in a speaker's journey. You'll understand why seeking guidance and surrounding yourself with the right people is essential for growth and success.This episode is for anyone who wants to share their story, make a difference, and become a more effective communicator. Whether you aspire to be on stage or simply want to express yourself better in daily life, you'll find valuable lessons and inspiration here.Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]
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  • How Can Nutrition Improve My Mental Health?
    Think clearer, feel happier and reduce anxiety.Have you ever considered how the food you eat impacts not just your physical health, but your mental well-being too? In this insightful episode, Motivational Speaker Bart Walsh explores the powerful connection between nutrition and mental health.From the gut brain connection, to essential nutrients for better brain function, Bart will explain everything you need to know to improve your mental health with food.Remember, you don't need to track every bite or eat perfectly. The goal is to nourish your body and mind with respect and intention.Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]
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  • Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)
    Increase presentation Performance, manage Anxiety and Train for Mental Resilience.Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to [email protected] we explore four topics:Boosting Presentation PerformanceLearn Bart's pre-presentation routine, including:The importance of preparation and confidenceThe "three C's" approach for sustained energyTips for managing nerves and staying presentTraining for Mental ResilienceDiscover why strength training is crucial for mental health:The connection between physical and mental strengthA simple, high-ROI approach to strength trainingThe importance of proper nutrition and recoverySeeking Discomfort for GrowthUnderstand the concept of "seeking discomfort" and when to apply it:The balance between grieving and moving forwardExamples of beneficial discomfort in daily lifeWhy consistent challenges lead to personal growthManaging Anxiety EffectivelyExplore Bart's personal journey with anxiety and learn practical management techniques:Understanding the root causes of anxietyStrategies for calming an overactive nervous systemThe power of mindfulness and "closing your loops"Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]
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About Built Resilient

Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day. If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.
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