Where do you go to make sense of your life story, to put things in context, to find that inner self confidence and let go of the unhelpful stories that we believe are true and are holding us back?    In this episode, we explore how we can start making sense of our life story, but more importantly, how tapping into compassion and self-compassion can fundamentally change your life story… and change your life. Find your Mojo with the Mojo Mindset Course & App  You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/ Mojo Crowe is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assesment. All themes discussed throughout content produced, including (but not limited to) Mojo Mindset Course work, podcasts and video content, are never in referring to diagnostic syndromes, big T trauma, or anything of that nature. Our intention is always to help people and inspire a new perspective on life. We understand that there are certain areas of mental and emotional health, that can only be addressed and supported by health professionals. If you are struggling, we recommend speaking to a healthcare professional, or call lifeline on 13 11 14.

There’s 3 kinds of dreaming… sleep dreaming, daydreaming and conscious (blue-sky) dreaming, but it’s the last one that seems to have gotten lost in the mix and it’s time we bring it back to the fore. When we put our dreams out into the universe, life simply becomes this wonderful adventure without any pressure or expectation. We’re allowed to dream big, make mistakes, be imperfect, and know that’s not only okay, but from a human being perspective, that’s success. So why not dream big..? Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

As humans, we do not understand how powerful self-reflection can be, from both a human-being lens and a human-doing lens. In this episode we look at the different ways we can start self-reflecting and how slowing down and taking the time to think about what actually fills our cup can help us find that elusive balance between achievement and fulfilment. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

Confidence is a little like oxygen, when you’ve got it you don’t think about it, until you don’t have it anymore, and then it’s kind of all you can think about. And in some cases it’s a little hard to explain, let alone find. It’s just something we know we’ve lost. In this episode, we discuss the 2 types of confidences we work on at Mojo - confidence in self and confidence in performance and what we can do to unlock both. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/

Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions that can potentially have pretty big consequences. These are the kinds of distractions that can often pull us away from focusing on the stuff that really matters, like our most important relationships, our precious time and our ability to be more present. In this episode, we discuss some the biggest forms of distractions and how we can start reframing our approach so they don’t surface as regrets later in life. Premium notes of this episode are available for members in the Mojo app. Find your Mojo with the Mojo Mindset Course & App You can't work out what you want until you work out who you are. The Mojo Mindset course and App helps you figure out the answers to these questions in a simple, practical way. Start your journey now: https://mojocrowe.com/app Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime. https://www.instagram.com/mojocrowe/?hl=en https://www.facebook.com/M0j0Crowe https://www.linkedin.com/company/mojo-crowe/