No Filter

She’s about to take centre stage at the Sydney New Year’s Eve countdown on the harbour, but before that, here is Melanie Chisholm (aka Mel C) for her most open conversation yet. You know the name—Sporty Spice. But before the world tours, the crop tops and the legacy of Girl Power, Melanie was just a 20-year-old answering a flyer to audition for a girl band. In this episode of No Filter, Kate Langbroek speaks with Melanie in a rare, full-length conversation that goes far beyond the headlines and the pop mythology. Melanie reflects on the real story behind the Spice Girls, what it was like to rise to global fame almost overnight, and the personal cost that came with it. In this episode, you’ll hear about: The dizzying highs and private heartbreaks of being in one of the biggest girl bands of all time How sudden fame shaped Melanie’s mental health and sense of self The bond she still shares with her Spice sisters today Why she’s finally made peace with that chapter of her life Honest, grounded and deeply reflective, this is Melanie Chisholm as you’ve never heard her before. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Melanie Chisholm Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

G Flip is one of Australia’s most exciting and versatile musical talents. Known for their electrifying performances, genre-blurring sound, and fearless authenticity, they’ve won fans around the world. But behind the music, G Flip’s life has been just as compelling. In this episode of No Filter, they open up to Kate Langbroek about their marriage to Chrishell Stause, navigating love in the public eye, and the emotional rollercoaster of trying to start a family through IVF. G Flip talks candidly about the challenges and joys of building a life together, the moments that tested their relationship, and the truths about love, identity, and family that rarely make it into the headlines. It’s a heartfelt, honest conversation about the highs and lows of life both on stage and off. You can follow G Flip here. You can find G Flip’s Dream Ride Tour information and tickets here. G Flip’s album Dream Ride is out now. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: G Flip Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Inside Mamamia, we spent weeks debating whether this interview should happen at all. Every woman on the team had strong feelings about Bonnie Blue. We talked, argued, researched, and questioned whether giving her any space was responsible. We knew our audience would feel the same tension we did. So why did we do it? Because Bonnie Blue asked us for this interview. She reached out to No Filter, specifically and we needed to understand why. In the lead-up, we watched every interview she has done. Most were either sensationalist, openly hostile, or enthusiastically cheering her on. None of them asked what we genuinely needed answered: Does she understand the implications of what she does? Does she understand the misogynistic language she uses about women? Why does her behaviour evoke such visceral anger in women? And crucially — does she care? What we learnt, very quickly, is that behind the shock value and headlines is a deeply strategic marketing machine — one built on outrage, provocation and attention. Bonnie Blue told us plainly: she rage-baits on purpose. She knows that women’s fury spreads faster than anything else online, and she has learnt how to leverage that to build her name and her business. This episode is not designed to rehabilitate her image, and it certainly isn’t designed to promote her.It is designed for one purpose only: to understand what she’s doing, why she’s doing it, and what it means for the rest of us. This is a conversation that unsettled us, challenged us, and left us with more questions than answers.But it is an important one — because it sits at the crossroads of sex, power, misogyny, internet fame, and the culture that rewards outrage above everything else. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Bonnie Blue Host: Kate Langbroek Executive Producer: Naima Brown Executive Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What really happens when you open up your marriage? This week on No Filter, Kate Langbroek sits down with writer Deepa Paul, whose book Ask Me How It Works chronicles the decade she has spent in an open marriage with her husband, Marcus. While the conversation around open relationships has been everywhere lately, Deepa’s story offers a different perspective. For her, non-monogamy didn’t break her marriage. It reshaped it. Deepa was raised in the Philippines, where divorce is still illegal and the expectation for women is clear: marry once, stay devoted, stay desirable, stay monogamous. But after moving to Amsterdam with her husband, Deepa discovered a version of herself she’d never had permission to explore. One that included desire, autonomy, and eventually, a boyfriend she also loves deeply. In this candid conversation, Deepa answers the questions so many people have about open marriage but rarely ask out loud:How does it work? How do you handle jealousy? What happens when one partner gets more attention? How do you parent inside a non-traditional structure? And what do you do when you fall in love with someone else? You can follow Deepa Paul here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Deepa Paul Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Josh Green Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Turia Pitt has been called inspiring, extraordinary and resilient, but her new book is about something far less shiny: selfishness. After surviving the fire that changed her life, Turia built a career as an author, speaker and endurance athlete. From the outside, she looked unstoppable. Inside, she was exhausted, overwhelmed and edging towards a breakdown she didn’t see coming. In this conversation, Turia opens up to Kate about the moment she realised she needed help, how burnout crept into her life without her noticing, and why putting everyone else first was slowly destroying her. She talks honestly about motherhood, boundaries, the pressure to be grateful, and the small habits that pushed her to the brink. This is a side of Turia Pitt you haven’t heard before. It’s thoughtful, surprising and full of the kind of honesty that makes you rethink your own life. Turia Pitt’s new book, Selfish, is out now. You can follow Turia Pitt here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Turia Pitt Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.