We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews som...
Sarah's Thoughts: Are You the Director of Your Life Or Just Playing a Role?
What if the life you're living isn't even the one you were meant for? In this captivating episode of Sarah’s Thoughts, Sarah Grynberg shares the raw and emotional experience of a sacred water ceremony she recently took part in with a Balinese priest, an unexpected moment that cracked something open in her. What followed was a powerful realisation: somewhere along the way, we forget that we are the director of our own film. We hand over the script. We let others choose the plot. This episode is your reminder that you can reclaim it all. That it’s never too late to step off autopilot and rewrite your story. If you’ve ever wondered whether the path you’re on is truly yours… you’ll want to hear this. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrySee omnystudio.com/listener for privacy information.
--------
5:35
Dr Mary Claire Haver: The Truth About Perimenopause and Menopause No One Told You
80% of women will experience symptoms of perimenopause, and most have no idea what’s happening to them. In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman’s life. Whether you’re in it, approaching it, or love someone who is, this episode is a must-listen. You’ll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives By the end of this episode, you’ll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence. This is not just a conversation, it’s a blueprint for thriving through one of the most pivotal transitions in life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrySee omnystudio.com/listener for privacy information.
--------
1:07:27
Sarah's Thoughts: What Your Meghan Markle Judgment Says About You
Why Do We Love to Hate? The Meghan Markle Effect Why are we so obsessed with tearing people down? And what does that obsession say about us? In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks why Meghan Markle has become one of the most polarising public figures of our time, and what our judgment of her really reveals about our own insecurities, biases, and unresolved emotions. Are we truly holding people accountable, or are we projecting our own fears onto them? In this thought-provoking conversation, Sarah invites you to pause and reflect: What does your reaction to others reveal about you? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
--------
6:26
Wil Anderson: What lies beneath the laughter?
What does it take to survive when life shatters your world? Wil Anderson has made a career out of laughter, but beneath the humour lies a journey of resilience, self-discovery, and raw honesty. As one of Australia's most beloved comedians, Wil’s wit and insight have made him a cultural staple. But his personal story is far from a punchline, it’s a testament to navigating life’s toughest moments with humour, vulnerability, and an unflinching commitment to growth. In this eye-opening conversation, Wil delves into the struggles that have shaped him. He opens up about the challenges of his physical and mental health, the importance of self-awareness, and the evolution of his comedy as a tool for healing and connection. This episode offers a candid, no-holds-barred look at what it really means to live a life of purpose, humour, and honesty in the face of adversity. A conversation that will make you laugh, reflect, and see Wil Anderson in a way you never have before. Catch Wil Anderson doing stand up or in his podcast Wilosphy, more info here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrySee omnystudio.com/listener for privacy information.
--------
1:34:42
Sarah's Thoughts: The Dark Truth Behind Success. What Avicii’s Story Reveals About All of Us
When Sarah sat down to watch Avicii - I'm Tim, she didn’t expect it to hit so hard. The story of Swedish DJ Avicii wasn’t just about fame, it was about the unseen struggles that eventually led to his tragic death. And the truth is, his story isn’t unique. In this episode of Sarah’s Thoughts, Sarah unpacks the reality behind the curated lives we see on the surface. How often do we assume someone is fine just because they seem successful, happy, or put-together? How often do we check in, really check in, with the people around us? By the end of this episode, you’ll understand why the stories we don’t share often matter the most, how to recognise the silent struggles of those around you, and why deep connection starts with truly seeing and listening. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrySee omnystudio.com/listener for privacy information.
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
Australia