A Life of Greatness

What if the limits you believe about your body, mind, and potential were never really yours to begin with?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Dave Asprey, a pioneering voice in biohacking, longevity, and human performance. Recorded live at Wanderlust Australia, this conversation explores Dave’s personal journey through chronic illness, trauma, and living in a constant state of fight or flight, and how those experiences shaped his mission to help people take control of their biology and live with more clarity, energy, and purpose.

Dave opens up about growing up with autism spectrum traits, being bullied, struggling with inflammation and brain fog, and the moment he realised that willpower alone was never going to be the answer.

In this episode, you’ll learn:

• How to recognise when so-called “healthy” foods are actually fuelling inflammation and what to do instead
• Why understanding your nervous system can unlock more energy, focus, and emotional balance
• How hidden factors like mould exposure can quietly sabotage your health without you realising
• What biohacking really looks like in daily life and how small changes can create big, lasting shifts
• Why willpower fails when the body is overwhelmed and how to work with your biology instead

This episode is a powerful reminder that living longer means nothing if we are not living better, and that your capacity to change is far greater than you have been taught to believe.

Purchase Dave’s books here.

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional pull of comparison and why social media can so quickly make us question our progress, our worth, and our timing. She unpacks how comparison isn’t a logical process, it’s an emotional one, and why knowing something isn’t real doesn’t stop it from affecting us.

You’ll learn:
Why comparing your reality to someone else’s highlight reel creates unnecessary self-doubt
How comparison triggers the belief that you’re behind, even when you’re growing
A powerful reframe that helps you measure progress without self-judgment

This episode is a reminder that growth isn’t loud, linear, or easily measured. It lives in the way you recover faster, speak more kindly to yourself, and keep showing up even when things feel uncertain. Because the real competition was never between you and them. It’s always been between who you were and who you’re becoming.

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.

In this episode, you will learn:

How trauma is defined and why it keeps people frozen in the past
Why childhood trauma is far more common than most people realise
What repair really means in parenting and why predictability matters
How therapies like EMDR and neurofeedback help rewire the brain
The role of the body, movement, and community in long-term healing
Why medication can help some people, but rarely creates true change on its own

This episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.

Purchase tickets to Bessel's Australian tour in April 26' here: https://collections.humanitix.com/dr-bessel-van-der-kolk-live

Purchase Sarah's book: Living A Life Of Greatness here.
To purchase Living A Life of Greatness outside Australia here or here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.

Season 10 of A Life of Greatness returns with new episodes on Feb 3.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting.

Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge your assumptions, overcome limiting beliefs, and create a new reality with Bruce's unique perspective on living a life without fear.

This empowering conversation will help you move beyond the traumas of your past and guide you towards a life of peace and inner abundance.

Season 10 of A Life of Greatness returns with new episodes on Feb 3.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg
Hosted on Acast. See acast.com/privacy for more information.