How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves.You’ll learn:*Why even the tiniest untruths chip away at trust and authenticity.*How gentler honesty can strengthen connection without causing harm.*Simple ways to replace automatic small lies with truths that bring relief and freedom.Learn why speaking the truth in the smallest moments can clear the clutter and bring us closer to one another.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise
She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab.In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking what’s really happening in the female body, how our needs shift through each hormonal phase, and the practical ways we can work with our biology instead of against it. With clarity and candour, Stacy explains why blanket fitness advice often fails women, and what we can do instead to feel stronger, sharper and more in tune with our bodies.You’ll learn:The truth about hormonal fluctuations and how they affect training, recovery and energy levelsWhich supplements matter most at each life stage, from iron and creatine to vitamin D and magnesiumHow lifestyle, movement and brain stimulation can protect cognition, mood and longevity as we ageThis episode is an empowering reminder that understanding our biology is the first step to reclaiming our health - and that small, science-based choices can completely transform how we feel day to day.Purchase Sarah’s book: Living A Life of Greatness [here]To purchase outside Australia: [here] or [here]Watch on YouTube: [A Life of Greatness Episodes Here]Sign up for Sarah’s newsletter (Greatness Guide): [here]Purchase Sarah’s Meditations: [here]Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: The Emotional Cost of Convenience
Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?In this episode of Sarah’s Thoughts, Sarah Grynberg explores what we gain from convenience, but also what we lose when life becomes too easy.You’ll learn:*Why the small struggles of the past waiting, learning, trying again shaped us in quiet but meaningful ways.*How convenience can strip away patience, presence, and a sense of accomplishment.*Simple ways to bring back effort, slowness, and intention into your everyday life.It's time we remember that while speed makes life smoother, effort makes it meaningful and that some of the richest moments come from taking the long way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Eddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport
He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGuire’s story stretches far beyond the headlines.In this candid and revealing conversation, Eddie joins Sarah Grynberg to share the untold truths of a life lived at full tilt, from the toll of relentless schedules and the weight of public expectation, to the cost of being “always on” in the spotlight. With honesty and humility, he reflects on leadership, resilience, and the mental health challenges faced by those in elite sport under unyielding scrutiny.You’ll learn:How pressure and long hours pushed Eddie to breaking point and how he recovered What Melbourne needs to do to turn around youth crime What the AFL should be doing to deal with drugs in sport This episode is a powerful reminder that behind every public figure is a human being and that true leadership is measured not just in victories, but in the care we show for others along the way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: The Half-Lived Life
Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Herman Melville’s haunting words about the “half known life” and what it means to step out of fear and into the fullness of living.You’ll learn:*Why safety and certainty can keep us stuck in half-lived lives.*How to reconnect with the place of peace and joy that already exists within you.*Simple shifts that can move you from playing small into living with courage, love, and presence.This isn’t an episode about chasing perfection. It’s about choosing aliveness over fear—and why the greatest risk is not that we fail, but that we never truly live.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.
Australia