Sarah's Thoughts: Hooked on True Crime and the News? It’s Costing You Your Peace
What happens when the darkness you consume starts to consume you? In this fascinating episode of Sarah’s Thoughts, Sarah Grynberg peels back the layers of her past as a true crime producer, and reveals the quiet toll it took on her spirit, her safety, and her sense of self. You’ll learn: *Why the stories we absorb shape our nervous systems. *What it means to shift from chronic dread to conscious awareness. *Why choosing peace isn’t ignorance, it’s a radical act of self-respect. This isn’t an episode about guilt. It’s about grace. It’s about waking up to the truth that not all information is nourishment and that being informed should never come at the cost of your inner peace. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
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4:42
Guy Sebastian: The Truth About Fame and Finding Yourself
Guy Sebastian is one of Australia’s most celebrated voices, but behind the success and spotlight lies a story of quiet faith, inner battles, and profound personal growth. Sarah Grynberg sits down for an intimate conversation with Guy Sebastian, where the public persona gives way to the private man, one shaped by his spiritual upbringing, blindsided by betrayal, and ultimately lifted by purpose, music, and love. You’ll learn: *How Guy stayed true to himself amidst the chaos of fame *Why faith has been a steady force throughout his life *How he processed betrayal from the manager he once trusted deeply *The mental resilience required for life in the public eye This is a powerful story of rising above, staying real, and learning that greatness is not just in what you achieve, but in who you choose to be when no one is watching. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
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1:23:51
Sarah's Thoughts: Breaking The Silence Around Mens Mental Health
What if the strength we praise is the very silence that’s killing our men? In this deeply human episode of Sarah’s Thoughts, Sarah Grynberg reflects on the tragic loss within the Selwood family, a name etched into the heart of Australian sport, and the quiet crisis that continues to unfold in locker rooms, households, and hearts across the country. You’ll learn: *Why emotional silence is still rewarded—and how that’s costing lives.*What resilience really means beyond grit and performance.*How we begin to rewrite the script for our boys, one conversation at a time. This isn’t an episode about sport. It’s about survival. And it’s time we started listening. Before it’s too late. If you are in need of mental health support, please do not hesitate to reach out to MensLine Australia or Beyond Blue. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.
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4:47
Christian O'Connell: Fame, Fear, and a Secret Struggle
Christian O'Connell had everything he (thought he) ever wanted, but something just didn't feel right. Most of us have been there too. Christian O’Connell is one of the most beloved voices in radio and currently on Gold FM, an award-winning broadcaster who has reached millions across the UK and Australia. But behind the microphone and the confident persona is a man who has wrestled with fear, doubt, and a profound loss of identity. Sarah Grynberg sits down for a conversation with Christian, as he shares the highs and lows of his incredible journey. He opens up about the emotional weight of navigating anxiety, public scrutiny, and the false rumours that shook the foundation of his personal life. You’ll learn: *How Christian rebuilt his identity after hitting emotional rock bottom. *How he coped with debilitating panic attacks *How he dealt with hurtful fake news being written about his family *Why courage isn’t the absence of fear, but the willingness to keep going *How to make friends at any stage of life This is a story of resilience, rebirth, and having the strength it takes to be fully, fearlessly yourself while enjoying a healthy dose of hilarity along the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
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1:12:10
Sarah's Thoughts: The Dark Truth Behind The Handmaid's Tale
When did freedom become something we assumed, instead of something we protected? In this searing episode of Sarah’s Thoughts, Sarah Grynberg unpacks the haunting truth behind The Handmaid’s Tale, a story that feels more like memory than fiction, and more like warning than entertainment. You’ll learn: *Why The Handmaid’s Tale isn’t about the future, but a mirror of the past and the present. *How real-world events have already played out the darkest chapters of Atwood’s novel. *The silent ways control creeps in. *What it means to move from fear to fire, from silence to strength. This episode isn’t about fear. It’s about awakening. It’s about seeing clearly the places where power is abused, where voices are silenced, where women are still being told to stay small, stay soft, stay silent. And it’s about saying: no more. Listen now. Then ask yourself the only question that really matters:Where in your life are you still waiting to be free? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.
Australia