436. Are You a Dopamine Addict? | Dr. Anna Lembke
Dr. Anna Lembke, the Medical Director of the Stanford Addiction Medicine Program, join us to discuss why common fixes for feeling better are actually making us feel worse. Dr. Lembke explains the science behind the brain's pleasure and pain processing and the dopamine balance.
-The four C’s of dopamine addiction and whether you have one
-How to begin to detox from dopamine addiction
-The surprising reason you might want to spend an entire day looking forward to nothing
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
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In today’s beautiful, vulnerable, and funny conversation, Glennon, Abby, and Amanda reveal what each feels most insecure about. Plus, Amanda connects with a member of the Pod Squad on raising a kid with ADHD and her shift that changed everything; Glennon talks about anger as a guard dog and her discovery while rock climbing on “vacation”; and Abby explains why retirement from soccer was one of the hardest times of her life and how she navigated that massive life transition.
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Testing Abby: How Well Does She Really Know Glennon?
435. Testing Abby: How Well Does She Really Know Glennon?
Amanda puts Abby in the hot seat to find out how well she knows Glennon. Find out who WINS and how you can start to use these questions to get to know your people better.
Listen to Part 1 here: 434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins?
List of Date Qs:
1. What’s your favorite room in your house?
2. Which one of you is most likely to initiate a home improvement project?
3. What is your favorite family tradition?
4. Other than anything related to the kids, what is your proudest achievement?
5. What’s a challenge you’ve overcome as a couple?
6. Who is more likely to burst out laughing at inappropriate times?
7. Who is more likely to forget important dates?
8. What is something you are always right about?
9. What is something you are seldom right about?
10. Who is the better budget keeper?
11. What is a funny habit about your partner that makes you smile?
12 When you’re in the car, who controls the radio?
13. If your partner could have a superpower what would it be?
14. If your partner were an animal, what would she be?
15. What is your partner’s hidden talent?
16. Who said I love you first?
17. How do you decide what to have for dinner?
18. What phrase does your partner use too often?
19. What would your partner say are her best personality characteristics?
20. Who is your partner’s hero?
21. Which one of you is better at self-care?
22. What story does your partner tell over and over?
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The Not-So-Newlywed Game with Glennon & Abby: Who Wins?
434. The Not-So-Newlywed Game with Glennon & Abby: Who Wins?
Amanda gets to live out her life-long dream of being a game show host and Glennon and Abby are put to the test! How well DO these two lovebirds really know each other? Listen to part one and find out! This time Glennon’s in the hot seat. Come back for part two to see how Abby does!
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How to Break Cycles with Allison Russell (Best Of)
Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a soul-stirring reminder of the life-saving, cycle-breaking power of truth telling, art, and love.
About Allison:
Allison Russell has spent her career in multiple bands, including Po’ Girl, Our Native Daughters and Birds of Chicago. After a career spent as a gifted multi-instrumentalist, backing numerous other artists, she finally dared to release her solo project in 2021. She made her Opry debut and appeared at the Country Music Hall of Fame and performed at the 2022 GRAMMY’s Premiere Ceremony.
In addition to her four GRAMMY nominations, she has earned three 2022 Americana Award nominations and a win for Album of the Year, two International Folk Music Award wins, a 2022 Juno nomination for ‘Songwriter of the Year,’ and her first-ever Juno Award win for Contemporary Roots Album of the Year. Russell received two 2021 Americana Awards nominations, won three Canadian Folk Music Awards, two UK Americana Music Awards, and more. She was recently nominated for Song of the Year and Artist of the Year for the 2023 Americana Awards.
TW: @outsidechild13
IG: @allisonrussellmusic
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Australia