We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place f...
49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About Parenting
In this deeply moving and insightful episode, author and journalist Rupert Isaacson shares his journey of parenting his autistic son Rowan. From early challenges with sensory meltdowns to discovering breakthrough approaches that changed their lives, Rupert offers wisdom that resonates for any parent or care giver.Learn how legendary autistic and autism advocate Dr. Temple Grandin's three fundamental principles - following the child physically, emotionally, and intellectually - opened up new possibilities for connection. Rupert shares how embracing nature, from foraging in Texas to horseback riding in Mongolia, became their pathway to healing and growth.This episode goes beyond typical parenting advice to explore:How understanding sensory triggers can transform challenging behaviorsThe vital importance of creating a "sensory sanctuary" at homeWhy movement and outdoor time are crucial for all children's developmentPractical ways to build your support network as a parentThe surprising connection between nature, neuroscience, and human happinessWhether you're parenting a neurodiverse child or simply interested in deeper, more connected parenting, Rupert's experience offers valuable insights about following your child's lead, embracing adventure, and finding joy in unexpected places.Don't miss this episode that challenges conventional parenting wisdom and offers a hopeful, practical path forward for families navigating special needs and beyond.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids
In this special episode, we're giving you exclusive access to content typically reserved for members of our "Raising Well Nourished Kids" online program.Each month, program participants submit questions about their specific challenges with picky eating or difficult mealtime behaviors. Georgia and Jane then record thoughtful, personalised responses to these questions, which are normally shared only within the program's dashboard.Today, we're opening up one of these valuable Q&A sessions to all our podcast listeners, allowing you to benefit from the same expert guidance that helps families in our program navigate the complexities of childhood nutrition and eating behaviors.Whether you're dealing with similar challenges or simply want to deepen your understanding of healthy eating dynamics, this insider perspective offers practical strategies you can implement right away.Key topics:The Dessert DilemmaBeyond Transactional LanguageFinding the Root Cause of Picky EatingSetting Clear BoundariesFood Engagement StrategiesThe Sugar-Sleep ConnectionWhy Listen:This episode goes beyond simple "do this, not that" advice to help you understand the psychology behind picky eating and provides practical, tested strategies from parents who've been through it themselves. Whether you're dealing with occasional food resistance or established picky eating patterns, you'll gain valuable insights to create healthier food relationships in your home.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids
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47. The Long Game: A 20-Year-Old's Take on Growing Up with Health-Conscious Parents
In this insightful episode of Raising Well-Nourished Kids, host Jane sits down with Georgia’s 20-year-old daughter Saoirse Harding, for a candid conversation about what it's really like growing up with health-conscious parents. As the daughter of a nutrition-focused mother, Saorise shares her honest journey from being "the girl with the weird lunchbox" to becoming a confident young adult who deeply appreciates her family's food culture.What makes this episode particularly valuable for parents is Saorise’s raw vulnerability about the social challenges she faced – from begging her mum to pack "normal" snacks to dealing with comments about her sauerkraut-scented lunches. Yet, she also reveals how these early experiences shaped her into a resilient individual who now has a remarkably healthy relationship with food. As a former competitive swimmer, she offers unique insights into how her nutritious diet supported her athletic performance.This episode is especially relevant for parents navigating the challenges of raising healthy eaters in a processed-food world, offering both practical insights and emotional support for the journey.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids
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46. The Supplement Dilemma: What Your Kids Really Need
In this latest episode, naturopath Georgia, tackles one of the most common questions parents ask: Do children really need vitamins and supplements? Rather than offering a simple yes or no, she dives deep into the science and wisdom behind supplementation, sharing why "food first" should be every parent's mantra.You'll discover:Why you can't "out-supplement" a poor diet and the vital importance of whole foodsWhen supplements are actually necessary (and when they're just expensive urine)The hidden dangers of random supplementation, especially with ironSmart guidelines for choosing multivitamins and probiotics for kidsWhy those attractive gummy vitamins might not be your best choiceThe critical role of gut health in nutrient absorptionHow anxiety and stress might be affecting your child's nutritionPerhaps most valuably, she explains why treating symptoms without addressing root causes is like building a house without a foundation - it might look good temporarily, but it won't stand the test of time.Whether you're considering supplements for your children or already giving them, this episode provides the clarity and guidance you need to make informed decisions about your family's health. Georgia's practical, no-nonsense approach cuts through the marketing hype and social media noise to deliver advice you can trust.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids
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45. Quick & Healthy School Lunches: Your Freezer's Hidden Potential
In this practical episode of Raising Well-Nourished Kids, discover how your freezer can change-up your school lunch preparation!Learn insider tips for freezing and storing everything from quality proteins to homemade sourdough bread, and why these choices matter for your child's health.Whether you're struggling with school lunch preparation, looking to avoid processed foods, or simply wanting to make your mornings run more smoothly, this episode offers practical solutions that can work for any family. Georgia & Jane share not just what to do, but also the 'why' behind their recommendations, helping you make informed choices for your children's nutrition.Perfect for parents who want to provide nourishing school lunches without spending hours in the kitchen each day. Even better - these strategies can help older children pack their own healthy lunches independently!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
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