She's a Lady Podcast

Sadie is on the show today to talk about healthy habits, how food affects our body and mind, and she shares what it's been like to workout while pregnant. Sadie goes into what fat, carbs, and protein do for our bodies and how to notice the way your body reacts to different foods. She also talks about how what we think/speak has an impact on our actions. 

Rachelle and Chantal are sisters and owners of Happy Birthing AZ. We talk about Hypnobirthing, Placenta encapsulation, and taking the holistic route during pregnancy/labor. We discuss prenatal bonding, the benefits of having a doula, and postpartum healing. They share their own journey of leaving the Netherlands and bringing a holistic approach back to share with others. They share some of their client's experiences as well as what they would have done differently themselves!

Annie joins me today as we talk about how she learned to love herself, and be confident in who she was. We discuss making friendships, and how to find people that except you and that you love to be around. We talk about enjoying motherhood while also having an identity, and doing things that make you happy.

In this episode, Jayden Baugh and I chat about what life has been like for her since gradating high school, and where she is at now in her 20s. We talk about goals, dating, friendships, and what it's like when there is pressure to start families young. She gives her advice for girls who are in the same stage of life, trying to figure out what the next step is while also enjoying this time that you never get back!

Randa Dutcher is telling her story about getting divorced after having 5 kids together and how after being separated for almost 2 years, she remarried her ex. She opens up about some of the things that pushed them apart, and then shares what ultimately brought the two of them back together. We talk about the work that she had to put in for herself, and the mental struggles that she is overcoming. She gives tips for connecting in marriage, how to be a safe person for your souse, and making positive changes. Randa Dutcher is also the author of "Healing through Broken Relationships", "You have a gift: Shine Bright" , and "Collaboration with the Divine."https://www.amazon.com/Healing-Through-Relationships-Stratton-Dutcher/dp/1952566932https://www.amazon.com/Collaboration-Divine-Communion-Keira-Poulsen/dp/195256641Xhttps://www.amazon.com/You-Have-Gift-Shine-Bright/dp/1952566959