Sunburnt Souls

• Renew Your Mind with Dr Ashleigh Moreland – Part 1 of 2: Where Science Meets Spirit

  In this episode, Dave sits down with Dr Ashleigh Moreland to explore the intersection of science, spirit, and the renewing of the mind. If you’ve ever felt stuck in survival mode or like you’re just getting through the day, this conversation is for you.Ash brings both personal insight and professional expertise to the table, helping us understand how the brain, body, and spirit all work together—and how transformation begins when we align our thinking with God’s truth.This is part one of a two-part conversation, so be sure to catch the next episode for more tools and wisdom from Ashleigh.🔗 Connect with Ash and Re-MIND: www.re-mind.institute 📩 Email: [email protected] 📱 Instagram: @re.mind.institute https://www.instagram.com/dr.ashleighmoreland/ CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

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• God, Me, or Mental Illness? How to Know Who’s Really Talking

  This week I sit down with Rev Dr Tania Harris — pastor, theologian, and founder of God Conversations — to explore what it really looks like to recognise and respond to God’s voice.We talk about:Why God still speaks today — and how He does itThe difference between hearing God and just hearing your own thoughtsHow to test what you’re hearing (without spiralling into doubt)The role mental health plays in the conversation — and why it doesn’t disqualify youWhether it’s still safe to say “God told me…” This episode is for anyone who’s ever asked, “Was that really you, Lord?” and wants to grow in confidence, clarity, and trust.🎧 Resources from Rev Dr Tania HarrisTheologian | Pastor | Founder of God ConversationsIf you loved the episode and want to dig deeper into hearing God’s voice, check out these trusted resources from Rev Dr Tania Harris.🌐 Official Websitewww.godconversations.com This is the hub for all things Tania Harris — teachings, courses, blogs, and updates on where she’s speaking next.📘 BooksGod Conversations: Stories of How God Speaks and What Happens When He Does A powerful read that unpacks real-life stories of people hearing from God — and the impact it made. 👉 Buy it here🎓 Courses & TrainingHearing God’s Voice (Online Course) Perfect for small groups, churches, or individuals who want to grow in confidently recognising God’s voice. 👉 Explore the courseCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

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• Walk for a Bloke – Let’s Talk About Men's suicide prevention. Part 2 of 2

  In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they’re clinging to.We talk about what it’s like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be uncomfortable… but they’re also vital.If you’ve ever thought “I’m not okay,” or you’ve watched a mate fall apart and not known what to say — this is the episode to lean into.In this episode: ☑️ Real testimonies from the boys ☑️ Faith when it feels distant ☑️ Why blokes need brotherhood ☑️ Encouragement for those walking through the valley ☑️ What we’re praying for as we walk to Cooly📞 Crisis Support (24/7)💙 Beyond Blue For mental health support, counselling, and resources. Call: 1300 22 4636 Visit: www.beyondblue.org.au Chat Online: Available 24/7💛 Lifeline Australia If you're in crisis, feeling overwhelmed or thinking about suicide. Call: 13 11 14 Visit: www.lifeline.org.au Text or chat online also available.🧡 Suicide Call Back Service Phone and online counselling for people affected by suicide. Call: 1300 659 467 Visit: www.suicidecallbackservice.org.au🧍‍♂️ Men-Specific HelpSpoke to a Bloke Support, events, and awareness for men’s mental health. Visit: www.spoketoabloke.orgMensLine Australia For men dealing with family, mental health, or relationship issues. Call: 1300 78 99 78 Visit: www.mensline.org.au🙏 Faith-Based SupportLiving Temple Christian Church Need prayer? A pastor to talk to? We’re here for you. 📍 Gold Coast QLD livingtemple.com.auSunburnt Souls Podcast Real talk on faith and mental health. Not a hotline, but a lifeline of stories and hope. 🎧 Search Sunburnt Souls wherever you get your podcasts.🚨 In an EmergencyIf you or someone you love is in immediate danger, please call 000 or go to your nearest hospital.A Final Word...You’re not weak for needing help. You’re brave for reaching out. Blokes, your life matters. Your story’s not over. And healing is possible.“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18 (NIV)CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

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• Walk for a Bloke – Let’s Talk About Men's suicide prevention. Part 1 of 2

  Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men’s suicide prevention. This one’s personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.We’re not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.If you’re a man who’s been on the edge, or you know someone who is, this episode’s for you.In this episode: ☑️ Why the walk matters ☑️ What we’ve all faced personally ☑️ Mental health in the trades and everyday Aussie bloke life ☑️ The heart behind Spoke to a Bloke ☑️ How to get involved and support📞 Crisis Support (24/7)💙 Beyond Blue For mental health support, counselling, and resources. Call: 1300 22 4636 Visit: www.beyondblue.org.au Chat Online: Available 24/7💛 Lifeline Australia If you're in crisis, feeling overwhelmed or thinking about suicide. Call: 13 11 14 Visit: www.lifeline.org.au Text or chat online also available.🧡 Suicide Call Back Service Phone and online counselling for people affected by suicide. Call: 1300 659 467 Visit: www.suicidecallbackservice.org.au🧍‍♂️ Men-Specific HelpSpoke to a Bloke Support, events, and awareness for men’s mental health. Visit: www.spoketoabloke.orgMensLine Australia For men dealing with family, mental health, or relationship issues. Call: 1300 78 99 78 Visit: www.mensline.org.au🙏 Faith-Based SupportLiving Temple Christian Church Need prayer? A pastor to talk to? We’re here for you. 📍 Gold Coast QLD livingtemple.com.auSunburnt Souls Podcast Real talk on faith and mental health. Not a hotline, but a lifeline of stories and hope. 🎧 Search Sunburnt Souls wherever you get your podcasts.🚨 In an EmergencyIf you or someone you love is in immediate danger, please call 000 or go to your nearest hospital.A Final Word...You’re not weak for needing help. You’re brave for reaching out. Blokes, your life matters. Your story’s not over. And healing is possible.“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18 (NIV)CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

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  35:10
• 10 Animal Personalities of Mental Health: Which One Are You?

  Ever feel like your approach to mental health is totally different from the people around you? Maybe you're The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this episode of Sunburnt Souls, we dive into The 10 Animal Personalities of Mental Health—from The Dog (the support-seeking connector) to The Elephant (the deep feeler).Each personality type has unique strengths and struggles, shaping the way we navigate healing, relationships, and faith. Whether you're a cautious Cat, a steady Tortoise, or a flexible Chameleon, this episode will help you understand yourself—and those around you—on a deeper level.🔹 Which animal are you? 🔹 How does your personality shape your mental health journey? 🔹 Where does faith fit into all of this?Listen now and find out! And don’t forget to share which one resonates with you most.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

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