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Sunburnt Souls: A Christian Mental Health Podcast

Dave Quak
Sunburnt Souls: A Christian Mental Health Podcast
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  • Women in Leadership with Jess Quak and Maddy Mandall: Navigating Faith, Ministry, and Mental Health (Part 2)
    In Part 2 of SUNBURNT SOULS, Jess and Dave Quak continue their discussion with Maddy Mandall on women in church leadership. They explore living out a ministry calling, navigating gender-based expectations, and the joys of pastoral work, emphasizing authentic leadership and empowering the next generation.Key MomentsIntroduction and Recap (00:00:00 - 00:01:47): Dave recaps Part 1, focusing on women’s callings and mental health, and asks what it’s like to live out one’s calling post-hurdles.Living Out the Calling (00:01:47 - 00:04:36): Maddy is grateful to minister as dreamed, despite some churches excluding her due to gender. Jess appreciates not justifying her presence but struggles with tokenism.Navigating Tokenism (00:04:36 - 00:09:08): Jess addresses being invited for her gender, not qualifications, and fights cynicism. Maddy advocates for broader inclusion to ensure women’s voices are valued.Empowering the Next Generation (00:14:42 - 00:18:45): Maddy notes Project 11’s young leaders respect her, and hopes for more women to lead authentically, despite few solo female senior pastors.Authentic Leadership Styles (00:18:45 - 00:23:56): Maddy’s collaborative style, shaped by early challenges, fosters team ownership. Jess values freedom to lead authentically, serving unique communities.Women in the Church (00:23:56 - 00:28:30): Maddy cites historical female-majority church attendance, with shifts among Gen Z males. Dave and Jess push for creative, diverse church structures.Joys of Pastoral Ministry (00:28:30 - 00:33:17): Maddy loves empowering young women and seeing community transformation. Jess finds joy in people’s moments of revelation.Closing Prayer (00:33:17 - 00:35:17): Maddy prays for diverse callings, grace in tough questions, and alignment with God’s purpose.Key InsightsGratitude Amid Challenges: Fulfilling a calling is joyful, but gender-based barriers like tokenism persist.Authentic Leadership: Women should lead as God designed, embracing collaborative or nurturing styles.Breaking Stereotypes: Diverse giftings, like Jess’s strategy and Dave’s hospitality, enrich ministry.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope: 🔗 Facebook | 🔗 YouTube 🔗 Instagram BRAND NEW ONLINE COURSE!🧠✨ Loving Life with Faith and Mental Health 28 days. $28. A practical, hope-filled course to help you: ✅ Embrace your identity in Jesus ✅ Build life-giving spiritual rhythms ✅ Navigate mental health with honesty and faith 👉 Start your 28-day journey today 💌 Join Our Community Get weekly encouragement, bonus content, and resources in your inbox: 👉 Subscribe to the newsletter 🙌 Support the Mission Help us keep creating free, faith-filled mental health content: 👉 Donate to Sunburnt Souls ⭐️ Leave a Review Love this episode? A quick rating or review helps more people find hope. 👉 Rate us on Apple Podcasts | 👉 Rate on Spotify PARTNERS 🎙️ Sunburnt Souls is proudly produced by Pretty Podcasts
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  • Women in Leadership with Jess Quak and Maddy Mandall: Navigating Faith, Ministry, and Mental Health (Part 1)
    In the first of a two-part series on SUNBURNT SOULS, Jess and Dave Quak are joined by Maddy Mandall to discuss the unique challenges and rewards of women in church leadership. Following last week's episode on women in leadership, Maddy shares her journey as a female pastor, her experiences with burnout, and her role in mentoring emerging leaders. The conversation explores the intersection of faith, mental health, and navigating structural barriers in ministry.Key MomentsIntroduction (00:00:00 - 00:00:36): Jess introduces the show and the two-part series, noting the positive response to last week's discussion. Dave welcomes Maddy Mandell, praising her insights from the previous episode.Maddy’s Kay Warren Interview (00:00:36 - 00:02:44): Maddy recounts her impromptu interview with Kay Warren at the Baptist World Congress in Brisbane, highlighting Kay’s humility and Dave’s lighthearted jealousy.Maddy’s Role (00:02:44 - 00:03:26): Maddy works with Queensland State Baptists in leadership development, supporting pastors and emerging leaders across the state.Women in Ministry Challenges (00:03:26 - 00:11:19): Maddy shares her calling to ministry as a young woman and the "not yet" resistance she faced, contrasted with opportunities given to male peers. Jess and Maddy discuss the emotional toll of theological debates about women in leadership and mentoring young women facing similar issues.Project 11 and Mental Health (00:11:19 - 00:14:52): Maddy describes her work with Project 11, a leadership program with a balanced gender ratio, and the mental health challenges young women face, including theological scrutiny and power dynamics.Structural Barriers (00:14:52 - 00:19:58): Jess and Maddy reflect on overcoming imposter syndrome and biases as young women in ministry, emphasizing the importance of grounding their identity in faith.Burnout and Recovery (00:19:58 - 00:24:37): Maddy opens up about her burnout experience, driven by ministry pressures and lack of full community support. She sought professional help, including medication, and rebuilt her health holistically.Maintaining Well-Being (00:24:37 - 00:30:45): Maddy and Jess share strategies for mental health, including support networks, professional supervision, and personal rhythms like solitude, exercise, and prayer.Looking Forward (00:30:45 - 00:32:41): Dave notes JessCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope: 🔗 Facebook | 🔗 YouTube 🔗 Instagram BRAND NEW ONLINE COURSE!🧠✨ Loving Life with Faith and Mental Health 28 days. $28. A practical, hope-filled course to help you: ✅ Embrace your identity in Jesus ✅ Build life-giving spiritual rhythms ✅ Navigate mental health with honesty and faith 👉 Start your 28-day journey today 💌 Join Our Community Get weekly encouragement, bonus content, and resources in your inbox: 👉 Subscribe to the newsletter 🙌 Support the Mission Help us keep creating free, faith-filled mental health content: 👉 Donate to Sunburnt Souls ⭐️ Leave a Review Love this episode? A quick rating or review helps more people find hope. 👉 Rate us on Apple Podcasts | 👉 Rate on Spotify PARTNERS 🎙️ Sunburnt Souls is proudly produced by Pretty Podcasts
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  • Women, Leadership & Mental Health in the Church. A Conversation with Jess Quak
    In this episode of Sunburnt Souls, Dave sits down with his wife, Pastor Jess Quak, to talk candidly about the realities of being a woman in church leadership — and the unique mental health challenges that come with it.From their early ministry years juggling Bible college, youth ministry, and financial strain, to navigating decades of denominational debates over women in ministry, Jess shares her story with honesty and grace. She unpacks how she has faced pressure, criticism, and double standards while also finding joy, calling, and resilience in God’s faithfulness.Together, Dave and Jess explore:Why women in ministry often face different mental health challenges than menThe cost of titles, recognition, and denominational barriersStories of resilience, criticism, and moments of deep discouragementHow spiritual practices anchor Jess when leadership gets toughEncouragement for young women stepping into ministry todayJess’s wisdom, humility, and humour remind us that leadership is not about building our own kingdom but being faithful to the one who called us.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope: 🔗 Facebook | 🔗 YouTube 🔗 Instagram BRAND NEW ONLINE COURSE!🧠✨ Loving Life with Faith and Mental Health 28 days. $28. A practical, hope-filled course to help you: ✅ Embrace your identity in Jesus ✅ Build life-giving spiritual rhythms ✅ Navigate mental health with honesty and faith 👉 Start your 28-day journey today 💌 Join Our Community Get weekly encouragement, bonus content, and resources in your inbox: 👉 Subscribe to the newsletter 🙌 Support the Mission Help us keep creating free, faith-filled mental health content: 👉 Donate to Sunburnt Souls ⭐️ Leave a Review Love this episode? A quick rating or review helps more people find hope. 👉 Rate us on Apple Podcasts | 👉 Rate on Spotify PARTNERS 🎙️ Sunburnt Souls is proudly produced by Pretty Podcasts
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  • From Hillsong to Humanitarian: Joel A'Bell on Faith and Leadership
    Unlike our usual Sunburnt Souls episodes that dive deep into mental health, this conversation takes a different turn, touching lightly on mental health while delivering an engaging and inspiring focus on faith, leadership, and purpose with Joel A’Bell’s incredible journey.What happens when you transition from leading thousands at Hillsong to championing a global mission of hope? In this heartfelt Sunburnt Souls episode, Joel A'Bell, Oceania Regional Leader for Convoy of Hope, joins Dave Quak to share his remarkable story. From a life-changing moment at 14 to leading one of Australia’s largest churches, and now driving humanitarian efforts worldwide, Joel offers wisdom for anyone navigating life’s big transitions.Joel opens up about:How a forgotten exemption note at 14 sparked his faith journeyThe unseen emotional weight of megachurch leadership at HillsongFinding harmony with his wife Julia in co-leading ministryWhy faithfulness to Jesus trumps fame or successHis current work with Convoy of Hope, empowering communities through disaster relief and children’s feeding programsWhether you’re leading a church, a business, or your family, Joel’s story offers practical insights and encouragement to keep Jesus at the center and stay faithful through every season. Perfect for anyone seeking purpose with integrity!Listen now and be inspired!🌍 Support Convoy of Hope: convoyofhope.org📧 Connect with us: sunburntsouls.com💬 Share your thoughts: What’s one lesson from Joel’s journey that hit home for you?#SunburntSouls #JoelABell #ConvoyOfHope #Hillsong #Faith #Leadership #Humanitarian #ChristianPodcastCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope: 🔗 Facebook | 🔗 YouTube 🔗 Instagram BRAND NEW ONLINE COURSE!🧠✨ Loving Life with Faith and Mental Health 28 days. $28. A practical, hope-filled course to help you: ✅ Embrace your identity in Jesus ✅ Build life-giving spiritual rhythms ✅ Navigate mental health with honesty and faith 👉 Start your 28-day journey today 💌 Join Our Community Get weekly encouragement, bonus content, and resources in your inbox: 👉 Subscribe to the newsletter 🙌 Support the Mission Help us keep creating free, faith-filled mental health content: 👉 Donate to Sunburnt Souls ⭐️ Leave a Review Love this episode? A quick rating or review helps more people find hope. 👉 Rate us on Apple Podcasts | 👉 Rate on Spotify PARTNERS 🎙️ Sunburnt Souls is proudly produced by Pretty Podcasts
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  • Faith, Mental Health & Ministry: Ralph Mayhew on Depression, Pastoring, and Finding Joy in Jesus
    In this fresh episode of Sunburnt Souls, Dave Quak sits down with pastor, photographer, and YouTube creator Ralph Mayhew to talk about the raw realities of following Jesus while navigating mental health struggles. Ralph shares his personal journey with depression, the lessons learned in both life and ministry, and how he’s found joy in Christ through it all.You’ll hear stories about marriage in the midst of mental illness, the importance of honest conversations in church leadership, and why reframing your identity in light of the gospel matters more than ever. The two also dive into spiritual disciplines, the theology of mental health, and how hobbies like photography can become acts of worship.Whether you’re a pastor, a creative, or someone walking through mental health challenges, this episode offers hope, honesty, and encouragement to keep going—one rung of the ladder at a time.What You’ll Learn in This Episode:How Ralph’s journey with depression shaped his pastoral ministryWhy identity in Christ changes the way we talk about mental illnessThe importance of spiritual disciplines that work with your lifestyleHow to spot early mental health triggers and take actionThe role hobbies and creativity play in spiritual growthEncouragement for those feeling “stuck at the bottom of the pit”Links & Resources:Ralph Mayhew Photography on YouTubeVillage Church Burleigh HeadsCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope: 🔗 Facebook | 🔗 YouTube 🔗 Instagram BRAND NEW ONLINE COURSE!🧠✨ Loving Life with Faith and Mental Health 28 days. $28. A practical, hope-filled course to help you: ✅ Embrace your identity in Jesus ✅ Build life-giving spiritual rhythms ✅ Navigate mental health with honesty and faith 👉 Start your 28-day journey today 💌 Join Our Community Get weekly encouragement, bonus content, and resources in your inbox: 👉 Subscribe to the newsletter 🙌 Support the Mission Help us keep creating free, faith-filled mental health content: 👉 Donate to Sunburnt Souls ⭐️ Leave a Review Love this episode? A quick rating or review helps more people find hope. 👉 Rate us on Apple Podcasts | 👉 Rate on Spotify PARTNERS 🎙️ Sunburnt Souls is proudly produced by Pretty Podcasts
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About Sunburnt Souls: A Christian Mental Health Podcast

Looking for a Christian mental health podcast that tackles anxiety, depression, and emotional resilience with raw honesty and biblical hope?Sunburnt Souls is where faith and mental health meet real life.I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus through the highs, lows, and everything in between. Each episode brings powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and Christian mental wellness.Whether you’re battling darkness, searching for joy, or just trying to make sense of it all, you’re not alone. Sunburnt Souls is a safe, unfiltered space for faith-filled conversations and honest connection.🎧 Listen now on Spotify, Apple Podcasts, or YouTube.🌐 Visit sunburntsouls.com for more.
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