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Sustain This!

Podcast Sustain This!
Alyssa Beltempo, Signe Hansen & Christina Mychas
Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat al...

Available Episodes

5 of 90
  • How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
    In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too! Lora Gene website: https://www.loragene.com/Lora Gene TT: https://www.tiktok.com/@lorageneatelierLora Gene IG: https://www.instagram.com/lorageneatelier/-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • So you made a Wishlist...now what?
    In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ: Chapters00:00 Managing Your Wishlist: The Basics02:52 The Importance of Specificity in Shopping06:05 Understanding the Duration of Wishlist Items08:58 Crossing Off Items: When and How11:57 The Role of Impulse and Emotional Shopping15:06 Finding Balance: Priorities and Shopping Habits17:58 Using Your Wishlist as a Tool20:58 Visual vs. Textual Wishlists22:13 The Power of Wishlists23:44 Knowing When to Buy25:12 Delayed Gratification and Goal Setting27:42 Intuitive Shopping vs. Goal-Oriented Shopping30:05 The Thrill of Vintage Finds33:10 Mindful Consumption and Shopping Habits36:13 Balancing Indulgence and Restraint-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • We're spilling the best Italian style secrets from the streets of Milan
    SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto.But, as always, this isn’t about rigid fashion rules—it’s about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear without the pressure of perfection and how to bring a little Milanese charm into everyday life.CHAPTERS00:00 Exploring Italian Style and Culture02:59 Footwear Trends in Milan06:06 The Influence of Milan on Personal Style11:56 The Elegance of Milanese Fashion16:03 Playfulness in Style and Trends17:19 Fashion Trends: Milan vs. Toronto22:13 Cultural Influences on Style27:32 Embracing La Bella Figura31:01 Final Thoughts and Community EngagementAlyssa's video on Italian style secrets https://www.youtube.com/watch?v=h3H2L7R2M1g-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
    SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices.We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns with personal style while considering their long-term impact.CHAPTERS00:00 Exploring 2025 Fashion Trends03:10 The Longevity of Trends in Personal Style06:05 The Dual Nature of Fashion: Individuality vs. Trends09:01 Bubble Skirts: A Nostalgic Trend12:03 The Versatility of Sheer Fashion15:13 Pinstripes: A Timeless Classic17:57 Peep Toes: A Retro Revival24:55 Exploring Color Trends in Fashion30:31 The Rise of Capes and Draping Silhouettes33:35 Florals: A Timeless Yet Controversial Trend37:37 Personalization in Accessories: Bag Charms and More42:17 Hybrid Clothing: The New Norm?Christina's tibi color wheel video https://www.youtube.com/watch?v=EsW3xlX-cT4&t=207sTop trends of 2025https://www.marieclaire.com/fashion/fashion-trends-2025/https://www.vogue.com/article/spring-2025-fashion-trendshttps://www.harpersbazaar.com/fashion/trends/a62302060/spring-2025-fashion-trends/https://www.refinery29.com/en-us/fashion-trends-2025 -----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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  • Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
    In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psychological benefits of digitizing closets, sustainability, and how data can guide mindful production. Devon also highlights features like collections and wishlists, which help users curate wardrobes and visualize outfits before buying. We touch on the rebranding of the no-buy movement and explore the role of AI in fashion. The episode concludes with a rapid-fire round on Devon’s personal style and future intentions.Find Indyx and download it here: https://www.myindyx.com/Find Indyx on IG @myindyxFind Indyx on TT @myindyxFind Devon on tt @devonruleChapters00:00 Introduction to Index: A New Digital Styling Platform03:05 The Unique Features of Index and User Experience06:01 The Fashion Industry's Disconnect and Index's Role08:56 Psychological Benefits of Digitizing Your Closet12:00 User Demographics and Sustainability Insights15:04 Data Utilization: Helping Brands and Consumers17:56 Future Vision: Bridging the Gap Between Users and Brands24:55 Exploring Collections and Wishlists27:17 The Art of Outfitting Before Buying29:56 Integrating New Pieces into Your Wardrobe32:56 Rebranding the No-Buy Movement41:56 The Role of AI in Fashion and Styling51:26 The Activation Hurdle of Digital Wardrobes54:41 Using Digital Tools for Creative Expression57:55 The Value of Index: Free vs. Premium01:00:00 Rapid Fire Questions: Insights and Inspirations-----------------CONTACT US: [email protected] OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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About Sustain This!

Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
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