TAO-Living with Lou Corleto

In this episode of the TAO-Living podcast, I had the immense pleasure of speaking with Coach Storm Sims, a remarkable individual with an impressive background as a 28-year veteran of the U.S. military. Storm is not only a master fitness trainer but also a Spartan SGX coach, martial arts instructor, military combatives instructor, parkour instructor, and now a ninja warrior instructor. His diverse expertise and passion for self-improvement resonate deeply with the core themes of the TAO Living podcast, which focuses on the art of living and the journey of constant self-discovery. We dove right into the conversation by exploring the profound connection between movement and mental-emotional resilience. Storm emphasized that our bodies are designed to move, and engaging in physical activity releases essential chemicals in the brain, such as dopamine, which can lead to a flow state and a craving for movement. This connection is vital, especially in a society that has become increasingly sedentary. We discussed how movement not only enhances physical fitness but also improves mental clarity and emotional well-being. Storm shared insights from his gym in Clarksville, Tennessee, where he focuses on teaching practical and tactical embodiment to enhance resilience. His mission is to provide individuals with the right mindset and training to overcome challenges, which aligns perfectly with the podcast's theme of empowerment and growth. We talked about the importance of challenging societal norms, particularly the misconception that aging means slowing down. Instead, Storm advocates for continuous movement and engagement, regardless of age, to maintain vitality and strength. Throughout our discussion, we touched on the significance of overcoming obstacles, both in the gym and in life. Storm shared a framework he uses to help his clients break down challenges into manageable steps, allowing them to build confidence and momentum. This approach not only applies to physical training but also translates into everyday life, helping individuals tackle projects and personal goals without feeling overwhelmed. We also explored the importance of lifelong learning and how it contributes to mental agility and resilience. Storm highlighted that when we stop learning, we risk stagnation and decline, both mentally and physically. He encouraged listeners to embrace new skills and knowledge, reinforcing the idea that growth is a continuous journey. As we wrapped up the episode, Storm left us with a powerful message: to claim your life and take action towards your dreams. Whether it's planning a trip or pursuing a new passion, he urged listeners to reverse engineer their goals and start taking steps towards achieving them. This episode is a treasure trove of insights on movement, mindset, and the art of living fully. I encourage you to listen in, absorb the wisdom Storm shares, and consider how you can apply these principles to your own life. 00:00:00 - Introduction to TAO Living Podcast Welcome to the TAO Living podcast with host Lou Corleto and guest Storm Sims, a veteran and fitness expert. 00:01:30 - Storm Sims' Impressive Background Overview of Storm's extensive experience in the military and various fitness disciplines. 00:02:44 - The Importance of Movement Discussion on how movement enhances mental and emotional capacities. 00:06:00 - Mind-Body Connection Exploration of the interconnectedness of mind, body, and spirit in personal growth. 00:08:05 - Obstacle Training and Its Benefits How obstacle training improves physical and mental resilience. 00:10:12 - Quality of Life Through Movement The significance of maintaining physical abilities as we age. 00:12:45 - Teaching Proper Falling Techniques Importance of learning how to fall safely to prevent injuries. 00:14:25 - Challenging Societal Norms Addressing the societal expectations around aging and physical activity. 00:16:10 - Building Confidence Through Training How training helps individuals regain trust in their bodies. 00:18:01 - Regrets of the Dying Discussion on common regrets and the importance of living fully. 00:20:25 - Recommended Reading Suggestions for books that inspire personal growth and challenge societal norms. 00:22:35 - Three Essential Tools for Coaching Storm shares his top three tools for helping clients overcome obstacles. 00:29:29 - The Power of Lifelong Learning The importance of continuous learning for mental health and personal development. 00:30:58 - Movement as a Key to Longevity How regular movement contributes to a longer, healthier life. 00:34:07 - Overcoming Negative Influences Strategies for managing negativity from society and media. 00:39:05 - Mindset for Achieving Goals Encouragement to focus on long-term goals and progress. 00:43:00 - Claiming Your Life Final thoughts on taking control of one's life and pursuing dreams. Connect with: Storm Sims Storm's Gym-https://www.soaroverobstacles.com/ email- [email protected] Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto Linkedin: www.linkedin.com/in/loucorleto/

In this episode of "TAO Living, the Art of Living," I, Lou Corleto, delve into the pressing need for individuals to become resilient in the face of life's inevitable challenges. Drawing from personal experiences and global events, I highlight how crises—be it natural disasters like wildfires and hurricanes or economic downturns such as the 2008 financial crash and the COVID-19 pandemic—can leave many feeling overwhelmed and unprepared. I share my journey of transformation, where I sought out experts across various fields, including psychology, neurology, and spirituality, to develop a comprehensive process that equips individuals with the tools to navigate life's unpredictability. This episode introduces the "Five Day Finland Immersion," a transformative program designed to help participants become "bulletproof" against life's challenges. Throughout the episode, I outline the three-step process that participants will engage in during the immersion. The first secret focuses on becoming bulletproof by managing both external and internal environments, emphasizing the importance of brain, breath, and body. I explain how understanding epigenetics can empower individuals to take control of their health and well-being. The second secret introduces the "lightning-fast method" for overcoming fears and healing deep traumas without the need for years of therapy. I discuss the significance of rewriting one's narrative and making fear an ally rather than a hindrance. The third secret encourages embracing discomfort as a pathway to growth. I emphasize the importance of experiential learning, where participants will not only learn but also practice these transformative techniques in a supportive environment. I also introduce my esteemed colleagues who will be joining us in Finland, including world record holder Johanna Norblad, who will guide participants in harnessing the power of breath and cold immersion to enhance mental resilience. As I detail the logistics of the immersion, I invite listeners to consider the value of investing in their personal growth and resilience. The episode concludes with a call to action, encouraging those interested to apply for the program and take the first step toward becoming bulletproof in their lives. Join me in this episode as we explore the art of living with intention, resilience, and grace, ensuring that when life throws its challenges our way, we are prepared to stand strong and support those around us. 00:00:00 - Introduction to TAO Living Welcome to the podcast and the concept of being the driver of your life. 00:01:00 - Life's Unforeseen Challenges Discussion on the unpredictability of life events and their impact. 00:02:30 - Personal Journey and Discovery Lou shares his personal experiences and the search for effective tools. 00:04:00 - The Five Day Finland Immersion Introduction to the immersive program designed to build resilience. 00:05:30 - Becoming Bulletproof Explaining the first secret: how to stay grounded during life's challenges. 00:08:00 - The Three Bs: Brain, Breath, Body Overview of the foundational elements for personal transformation. 00:10:00 - Increasing Neurological Flexibility The importance of adaptability in facing life's changes. 00:11:30 - Shifting from Victim to Victor Consciousness Understanding the mindset shift necessary for empowerment. 00:12:30 - The Lightning Fast Method Introduction to rapid transformation techniques for overcoming fears. 00:14:00 - Writing Your Own Scripts The significance of reshaping subconscious beliefs for a desired life. 00:15:30 - Breaking Barriers Embracing discomfort as a pathway to growth. 00:17:00 - World-Class Team and Experience Introduction of Joanna Norblad and the unique experiences planned. 00:18:30 - The Immersive Environment Details about the setting and logistics of the Finland immersion. 00:20:00 - Investment and Value Discussion on the cost of the program and its worth. 00:22:00 - Application Process Instructions on how to apply and secure a spot in the program. 00:24:00 - Conclusion and Call to Action Encouragement to take the leap and become bulletproof. Click here for details on the Finland Immersion

In this enlightening episode of the TAO-Living Podcast, titled "Conscious Dying," I, Lou Corleto, have the immense privilege of hosting Jane Burnier, a seasoned teacher and practitioner in the realms of healing and consciousness. Our conversation dives deep into a topic that is often shrouded in fear and taboo within Western culture: death and the process of dying. We begin by exploring Jane's personal journey into the world of conscious dying, which was profoundly influenced by her experiences during the AIDS crisis in the 1980s. Witnessing the fear and isolation faced by those suffering from the disease, Jane felt a calling to provide comfort and support to individuals during their final moments. Through her work as a Reiki and massage practitioner, she discovered the beauty and transformation that can occur as a person approaches death, shedding their ego and revealing their true essence. As we unpack the cultural narratives surrounding death, I share my own upbringing, which was steeped in fear and avoidance of the subject. Jane and I discuss how this fear often leads to a lack of authentic connection during the dying process, both for the individual and their loved ones. We emphasize the importance of creating a supportive environment that allows for peace, acceptance, and love during this sacred transition. Throughout the episode, Jane shares poignant stories from her experiences, illustrating the profound moments of clarity and beauty that can arise as individuals approach their final breath. We discuss the significance of conscious dying—not just as an end, but as a continuation of the soul's journey and a vital part of the collective consciousness. We also touch on the role of the medical-industrial complex in prolonging suffering and the importance of advocating for a death that aligns with one's values and beliefs. Jane emphasizes the need for open conversations about death, encouraging listeners to reflect on their own beliefs and fears surrounding the topic. As we near the conclusion of our discussion, Jane offers practical advice for both those who are dying and their loved ones. She highlights the importance of allowing space for the dying to express their fears and desires, and the power of simply being present with them in love and acceptance. In a heartfelt closing, we reflect on the lessons learned from those who have transitioned and the importance of living fully in the present. Jane shares a beautiful passage from her late husband Arno's book, which encapsulates the essence of our conversation: that death is not an end, but a transition into a greater consciousness. This episode serves as a powerful reminder to embrace life and death with love and trust, encouraging listeners to engage in conscious living and dying. If this conversation resonates with you, I invite you to share it widely, as it addresses a crucial yet often overlooked aspect of the human experience. Join us in exploring the Art Of Living and the beauty of conscious dying. 00:00:00 - Introduction to TAO-Living Podcast Welcome to the TAO-Living Podcast with host Lou Corleto, introducing the theme of conscious living and the journey of self-awareness. 00:01:15 - Introducing Jane Burnier Lou introduces guest Jane Burnier, highlighting her extensive experience in healing and consciousness. 00:01:25 - Taboo Topic: Death and Dying Discussion on the cultural taboos surrounding death and the fear associated with it. 00:02:30 - Jane's Journey into Conscious Dying Jane shares her early experiences with death during the AIDS crisis and how it shaped her understanding of conscious dying. 00:06:30 - The Beauty of Conscious Dying Exploration of the transformative moments during death and the essence of individuals as they transition. 00:10:00 - Cultural Shift in Perception of Death Discussion on how the medical model has changed the perception of death from a natural process to something to be feared. 00:12:00 - Conscious Death as a Final Contribution Jane explains the concept of conscious death as a way to evolve consciousness and leave a positive impact. 00:15:00 - The Importance of Environment During Dying The significance of creating a peaceful environment for the dying and the impact of family dynamics. 00:18:00 - Supporting Loved Ones in Transition Advice on how to support those who are dying and the importance of allowing them to let go. 00:20:00 - The Role of Hospice Care Jane discusses the benefits of hospice care in providing a peaceful and dignified dying process. 00:25:00 - Practical Suggestions for Supporting Grieving Families Jane shares practical ways to support families after a loss, emphasizing thoughtful gestures. 00:30:00 - Finding Peace in the Dying Process A story about a woman who found peace in her dying process through connection and nourishment. 00:32:00 - Living Fully to Embrace Death Discussion on the importance of living authentically to avoid regrets at the end of life. 00:35:00 - The Continuity of Consciousness Jane reflects on the ongoing connection with loved ones after death and the importance of trust in the process. 00:39:00 - Transitioning from Fear to Trust Strategies for helping individuals move from fear of death to a place of trust and acceptance. 00:46:00 - Arnaud's Wisdom on Death Jane reads a passage from Arnaud's book about the beauty of the dying process and the connection to divine consciousness. 00:50:00 - Closing Thoughts on Love and Life Final reflections on embracing life and death with love, and the importance of conscious living. Connect with: Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto Linkedin: www.linkedin.com/in/loucorleto/

In this episode of the TAO Living Podcast, I had the pleasure of welcoming Carrie Cullen, a former sales executive turned mindset coach. With over 20 years of experience in high-level corporate sales, working with renowned brands like Glamour, Food Network, and HGTV, Carrie brings a wealth of knowledge to the table. In 2021, she made the bold decision to leave her corporate career to pursue her passion for coaching, focusing on helping service-based entrepreneurs overcome their fears and misconceptions about sales. Carrie and I delved into the common struggles faced by service-based professionals, particularly the disconnect between their skills and their ability to effectively market themselves. We explored the internal barriers that often prevent individuals from embracing sales, including limiting beliefs and negative perceptions about the sales process. Carrie emphasized that the key to overcoming these challenges lies in understanding and reshaping our thoughts and beliefs about sales, business, and ourselves. Throughout our conversation, we discussed the importance of mindset, the energetics of sales, and the necessity of aligning with one's inner confidence. Carrie shared valuable insights on how our emotions play a crucial role in the sales process, highlighting that desperation and anxiety can hinder our ability to connect with potential clients. Instead, she encouraged listeners to cultivate positive emotions such as passion and purpose, which can transform the sales experience into a genuine exchange of value. We also touched on the significance of identifying one's ideal client, not just through demographics but by understanding shared values and desired outcomes. Carrie provided practical strategies for building a marketing plan that aligns with individual strengths and preferences, emphasizing that there is no one-size-fits-all approach to business. As we wrapped up the episode, Carrie offered listeners a free resource titled "How to Sell Without Feeling Pushy or Salesy," available through her Instagram account. She also extended an invitation for a discovery call for those serious about exploring coaching opportunities with her. This episode is a must-listen for anyone struggling with the concept of sales or feeling held back from sharing their gifts with the world. Carrie's insights and actionable strategies can help you break free from limiting beliefs and embrace a more empowered approach to selling. Join us as we explore The Art Of Living and the transformative power of mindset in the world of sales. 00:00:00 - Introduction to TAO Living Podcast Welcome to the TAO Living podcast with host Lou Corleto, introducing guest Carrie Cullen. 00:00:22 - Meet Carrie Cullen: Mindset Coach Carrie shares her background as a former sales executive turned mindset coach. 00:01:07 - The Importance of Mindset in Sales Discussion on the mindset and energetics of sales and empowering professionals. 00:02:16 - Overcoming Fear in Sales Carrie talks about the fears service-based entrepreneurs face regarding sales. 00:03:21 - Identifying Internal Barriers Exploring the internal disconnect between skills and the ability to sell. 00:04:36 - Unraveling Limiting Beliefs Carrie explains how thoughts and beliefs about sales create barriers. 00:05:58 - Cultural Perceptions of Sales Discussion on societal views of salespeople and the impact on self-perception. 00:07:01 - The Challenge of Receiving Carrie emphasizes the importance of being a good receiver in sales. 00:09:01 - The Impact of Giving and Receiving Exploring how not receiving affects both the giver and the receiver. 00:10:10 - Core Mindset Pieces for Success Carrie outlines the core mindset pieces necessary for effective selling. 00:11:21 - Recognizing Your Selling Skills Helping clients realize they've been selling their whole lives. 00:12:37 - The Energy of Sales Carrie discusses the emotional energy behind effective selling. 00:14:25 - Selling with Integrity How to sell authentically and with integrity. 00:15:58 - Building Inner Confidence Carrie shares tools to help clients connect with their inner confidence. 00:17:58 - Finding Neutrality in Sales Conversations Strategies for shifting from fear to neutrality in sales discussions. 00:20:50 - The Value of Paid Services Understanding the importance of charging for services and the impact on clients. 00:22:05 - Energetics of Sales Explained Carrie explains how emotions influence sales effectiveness. 00:23:05 - Creating Actionable Sales Strategies Carrie discusses how to develop personalized marketing strategies. 00:30:04 - Aligning Strategies with Personal Strengths Finding sales strategies that resonate with individual strengths and values. 00:32:13 - Identifying Your Ideal Client Carrie emphasizes the importance of values and results in defining ideal clients. 00:36:41 - The Inner Work of Sales The necessity of addressing internal beliefs to implement sales strategies effectively. 00:39:20 - Conclusion and Call to Action Carrie encourages listeners to reach out for support and emphasizes the need for their work in the world. Connect with: Carrie Cullen Instagram @carriecullencoaching     Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto Linkedin: www.linkedin.com/in/loucorleto/

In this episode of the TAO Living podcast, I had the immense pleasure of reconnecting with my old friend, Dr. Aaron Burt. Aaron, a chiropractor with a rich history of success, graduated in 1996 and spent many years practicing in Spain, where he also taught philosophy at the Barcelona College of Chiropractic. However, in a bold move, he decided to reinvent himself by selling everything and relocating to the beautiful Pacific coast of Panama. There, he has focused on his passions: surfing, living a balanced lifestyle, and helping others tap into their greatness. Our conversation centered around a concept that Aaron is deeply passionate about: Hemispheric Life Mastery. This approach is the culmination of his life's work and revolves around understanding the incredible power of the human brain. Aaron explains how our brains develop from childhood and how this development can lead to both strengths and weaknesses in our lives. He emphasizes that by recognizing our dominant brain hemisphere and tapping into the potential of the less dominant side, we can create a life filled with magic and fulfillment. Throughout the episode, we explored the common misconception that we are fully utilizing our brains. Aaron shared insights on how many people operate with only a fraction of their brain's potential. He discussed his personal journey, revealing how his own struggles with neurodivergency led him to discover the importance of brain function and balance. He has developed a Brain Strength Master Checklist to help individuals identify their strengths and weaknesses, guiding them toward a more balanced and fulfilling life. We also delved into the impact of childhood experiences on brain development and how these experiences shape our identities and stories. Aaron shared a powerful personal story about a transformative out-of-body experience that helped him reframe his understanding of past trauma and its role in his life. This led to a profound realization about the stories we tell ourselves and how changing those narratives can lead to healing and growth. As we wrapped up the episode, Aaron expressed his gratitude for the pivotal role I played in his journey, highlighting a conversation we had years ago that inspired him to pursue his passions more fully. He emphasized the importance of taking action and doing the work necessary to create meaningful change in our lives. This episode is a treasure trove of insights for anyone looking to unlock their potential, rewrite their life story, and embrace a more balanced and fulfilling existence. I encourage you to connect with Aaron through his Instagram and stay tuned for his upcoming website launch, where he will share more of his wisdom and resources. Remember, the journey to self-discovery and mastery begins with understanding the power of your own mind. Introduction to TAO Living Podcast - (0:00:00) Welcome to the TAO Living podcast with host Lou Corleto, introducing the theme of living as the driver of your life. Reconnecting with Dr. Aaron Burt -(00:00:21) Lou introduces Dr. Aaron Burt, discussing his background and journey from a successful chiropractor in Spain to a new life in Panama. Hemispheric Life Mastery- (00:01:42) Aaron explains the concept of Hemispheric Life Mastery, focusing on the power of the human brain and the importance of understanding both hemispheres. Unlocking Brain Potential - (00:03:00) Discussion on the common belief that we use only a small percentage of our brain's potential and the implications of hemispheric dominance. Personal Journey and Transformation - (00:03:53) Aaron shares his personal struggles and how they led him to explore brain function and coaching. Bridging the Gap in Understanding - (00:07:06) Aaron discusses how he helps clients recognize their brain usage and the steps to activate more neurological capacity. Brain Strength Master Checklist- (00:10:04) Introduction of the Brain Strength Master Checklist to identify and balance brain strengths. Real-Life Client Transformation - (00:12:06) Aaron shares a success story of a client who shifted his priorities and found balance in life. Patterns and Identity - (00:14:20) Discussion on how patterns shape identity and the possibility of change through accessing different brain functions. Adverse Childhood Experiences - (00:15:02) Aaron explains the ACES study and its impact on neurodivergency and brain function. Changing the Story - (00:20:05) The importance of changing the narrative around past traumas and how it can lead to personal growth. Transformational Healing - (00:22:00) Discussion on how changing the story can lead to profound healing and transformation in life. A Life-Changing Experience - (00:27:36) Aaron shares a powerful out-of-body experience that transformed his understanding of trauma and healing. Connecting with Dr. Aaron Burt - (00:30:14) Information on how to connect with Aaron through social media and email as he prepares to launch a new website. Closing Thoughts and Gratitude - (00:31:20) Aaron expresses gratitude for the impact of a past conversation with Lou, highlighting the importance of taking action on insights gained. Contact Dr. Aaron Burt on his Instagram account @Draaronburt or email him directly [email protected]  Lou Corleto's Website https://www.loucorleto.com/    Subscribe and Share: Don't forget to subscribe to the TAO-Living Podcast to stay updated on the latest episodes. Share this episode with friends and family seeking to improve and heal their brain naturally. Abundant Blessings!