EPISODE EIGHT: You Are the Evidence. Nobody is bigger than you're program.
Nobody Is Bigger Than the Program (aka Why Not You?)In this episode, we dive deep into the truth that’s easy to forget: you being here is the proof that you’re already chosen. This isn’t a pep talk — it’s a perspective shift.🎯 Segment 1 explores how your existence is enough evidence that you were meant to experience life fully — to want what you want, to love what you love, and to build a life that reflects that. We talk about detaching from perfection and instead becoming who you dream of by leaning into what actually works for you.🪞 Segment 2 flips the lens: The same way you show up as a fan of others — you deserve to become that kind of fan for yourself. We'll talk about deep discipline, releasing old versions of yourself, and what it means to build community through intentional self-becoming.If you’ve ever doubted your path, felt left out of the "chosen" ones, or struggled with the noise of comparison — this episode is for you. You're not late. You're the evidence.🎧 Stream now on all platforms 💭 Let this episode sit in your spirit. Replay it when you forget who you are.
--------
22:22
--------
22:22
DEDICATIONAL EPISODE SPECIAL: Escaping the Losing Game: Becoming 21, Learning my Blind Spots, A Self Reunion
In this special, impromptu episode, I take you through a raw and honest reflection of turning 21 and the pivotal lessons that came with it. From recognizing the blind spots that held me back to breaking free from the cycles that no longer served me, this is a journey of self-reunion—where facing the truth meant unlocking deeper healing. Tune in as I share the mindset shifts, the hard truths, and the empowering realizations that have redefined my path forward. If you’re ready to escape your own losing game and embrace the version of you that’s waiting on the other side, this episode is for you.Press play, and let’s begin the self-reunion.💡 Follow me on Instagram for more inspiration and updates!🔗 Share this episode with someone who needs it.Follow us for more below:www.instagram.com/behavioralblueprintpodwww.youtube.com/behvaioralblueprintpodWanna see other platforms we publish on?https://link.chtbl.com/thebehavioralblueprintpodcast
--------
16:30
--------
16:30
EPISODE SEVEN - The Ugly Truth About Being Online
Welcome, everyone! Today, we're exploring crucial themes related to our lives in the digital age.We begin with The Cult of Curated Self, examining the psychological impact of idealized online personas on authenticity and self-worth. Next, we address FOMO and the insecurities driving compulsive social media use, highlighting how constant comparison affects body image and relationships.We analyze the Performance Pressure Cooker created by societal expectations, leading to a relentless pursuit of validation and its mental health consequences. As we consider the Digital Disconnect, we explore how social media impacts our mood, attention, and relationships, particularly through Dopamine Nation and the effects of algorithms in creating Echo Chambers.Additionally, we discuss the Loneliness Epidemic and its correlation with social media use, emphasizing how superficial online connections can undermine real-world relationships.Shifting to Reclaiming Our Reality, we recognize the benefits of Digital Detoxification for mental clarity and deeper self-connection. Embracing Mindful Presence and cultivating Authentic Connection are vital for fostering genuine relationships in a digital world.As we strive for a brighter future, we encourage moving from Comparison to Compassion by critically analyzing online content and challenging unrealistic beauty standards. Finally, we emphasize the importance of Digital Literacy and building a Supportive Community to drive positive change.By engaging with these themes, we can foster meaningful discussions that resonate deeply with us all. Thank you!Follow us for more below:www.instagram.com/behavioralblueprintpodwww.youtube.com/behvaioralblueprintpodWanna see other platforms we publish on?https://link.chtbl.com/thebehavioralblueprintpodcast
--------
17:42
--------
17:42
EPISODE SIX - Learn, Create, Repeat: Social Media as a Learning Tool in Todays Time
Social media can be a double-edged sword for creatives. On one hand, it's a powerful platform to share your work and connect with your audience. On the other, it can be a major time-suck that drains your creativity. Let's talk about how to strike that balance.First and foremost, it's crucial to protect your creative space. Setting boundaries is key. Unplug when you need to recharge, and establish dedicated creative time. Remember, your mental health and well-being are just as important as your online presence.Not every platform is for everyone. Choose the ones that align with your goals and audience. Spread yourself too thin, and you risk diluting your impact. Focus on quality over quantity, and you'll see better results.Authenticity is everything. Social media is a tool, not a boss. Don't let it dictate your artistic vision. Share your work honestly and openly, but don't be afraid to experiment and take risks. Your unique perspective is what sets you apart.Follow us for more below:www.instagram.com/behavioralblueprintpodwww.youtube.com/behvaioralblueprintpodWanna see other platforms we publish on?https://link.chtbl.com/thebehavioralblueprintpodcast
--------
17:42
--------
17:42
Stop Being a Doormat (feat. Deon)
Episode Description: In this empowering episode, we dive deep into the world of people-pleasing, exploring its roots, consequences, and the journey to reclaiming your authenticity.Understanding People-Pleasing: What drives people-pleasing behavior? Learn about the underlying motivations and the toll it takes on your well-being, from burnout and resentment to a loss of identity.Breaking Free: Discover the importance of self-awareness in recognizing people-pleasing tendencies, setting healthy boundaries, and prioritizing your own needs without guilt or fear.Living Authentically: Take a closer look at self-discovery, identifying your passions, and aligning your life with your true values. We’ll share strategies for pursuing your dreams and building the confidence to embrace who you truly are.Overcoming Fear and Resistance: Conquer the fear of rejection and address the resistance that holds you back. Together, we’ll explore actionable steps to create a fulfilling and unapologetic life.Join me as we unpack how to break free from people-pleasing and step into a life that truly reflects your values and dreams. It’s time to prioritize yourself and live authentically!🎙 Tune in and take the first step toward your transformation!Follow us for more below:www.instagram.com/behavioralblueprintpodwww.youtube.com/behvaioralblueprintpodWanna see other platforms we publish on?https://link.chtbl.com/thebehavioralblueprintpodcastFollow Deon on all platforms below:https://www.instagram.com/difficultconvospodcast/https://www.instagram.com/deonsdaily/https://youtube.com/@deonsdaily?si=GG6KZzfSCgBDO34-
Solana, host of The Behavioral Blueprint podcast, steps into a new era in 2025, evolving from passionate enthusiast to trusted mentor. With each season, she refines her expertise, sharing powerful strategies and stories that inspire transformation. Through deep conversations with thought leaders and everyday heroes, Solana is redefining the blueprint for success—one episode at a time.
Australia