PodcastsEducationThe Best Bits

The Best Bits

Lilli
The Best Bits
Latest episode

135 episodes

  • The Best Bits

    Relationship advice you didn't know you needed

    24/07/2024 | 25 mins.

    Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216 Hosted on Acast. See acast.com/privacy for more information.

  • The Best Bits

    Perfectionism is holding you back...

    17/07/2024 | 26 mins.

    Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil x Hosted on Acast. See acast.com/privacy for more information.

  • The Best Bits

    The illusion of control - eeekk

    10/07/2024 | 20 mins.

    What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil x Hosted on Acast. See acast.com/privacy for more information.

  • The Best Bits

    How to do SELF hypnosis!

    04/07/2024 | 19 mins.

    Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x Hosted on Acast. See acast.com/privacy for more information.

  • The Best Bits

    CHEEKY REMINDER: most important part of my day...

    01/07/2024 | 3 mins.

    CHEEKY REMINDER: most important part of my day... Hosted on Acast. See acast.com/privacy for more information.

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About The Best Bits

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt. This podcast is dedicated to helping you grow through the worst bits, to get to the best bits. Hosted on Acast. See acast.com/privacy for more information.
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