Things You Can't Un-Hear

We all have bad days. We all get frustrated. But what happens when negativity, judgement and bitterness become a way of life?
In this solo episode, I explore why we sometimes project our own unhappiness onto other people, and how the experiences and beliefs we carry can shape the way we see the world.
Because misery might like company, but so does kindness.
This is an invitation to look inward, question the beliefs that may be driving our behaviour, and consider whether we are contributing to the negativity around us or choosing something different.
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
Maritza Barone (@maritza_barone) • Instagram profile
Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
Things You Can't Un-Hear by Maritza Barone
This podcast is licensed by Nova Entertainment.
See omnystudio.com/listener for privacy information.

In this episode of Things You Can’t Un-Hear, I’m joined by leading exercise physiologist and women’s health researcher Dr Stacy Sims, who has spent decades translating complex science into practical, actionable advice to help women build strength, resilience and longevity of both body and mind.
We dive into why women have historically been underrepresented in medical and exercise research, and why the idea that “women are not small men” matters so much when it comes to how we train, eat, recover and age.
We also unpack the changing conversation around women's bodies. From the stick-thin beauty ideals of the Kate Moss era, to the focus on strength and muscle, and now the rise of GLP-1 medications such as Ozempic and Mounjaro. Are we at risk of returning to a culture where being smaller is seen as being healthier?
Stacy explains why muscle, bone density, nutrition and strength become increasingly important as women age, and what we can actually do to protect our future health span.
Connect with Dr Stacy Sims here:
https://www.instagram.com/drstacysims/
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
Maritza Barone (@maritza_barone) • Instagram profile
Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
Things You Can't Un-Hear by Maritza Barone
This podcast is licensed by Nova Entertainment.
See omnystudio.com/listener for privacy information.

Ever walked away from a conversation, a room, or even a whole day feeling heavy, drained, or just not quite yourself?
In this solo episode, I explore a simple idea that has completely changed the way I move through life: not everything you feel belongs to you. From conversations with hairdressers and beauty therapists to insights from an energy healer and an AFL champion, this episode looks at how the energy around us can influence the way we think, feel and show up in the world, and what we can do when something feels off.
If you've ever found yourself carrying emotions, stress or negativity that doesn't seem to make sense, this might be the perspective shift you didn't know you needed.
Listen to the episode with Oracle, Molly Jane here:
https://podcasts.apple.com/au/podcast/molly-jane-the-oracle-everything-is-energy/id1456980938?i=1000669065834
Listen to the episdoe with AFL Champion, Anthony Koutoufides here:
https://open.spotify.com/episode/5AZotAVVt9zqI9ErnaUGrj
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
Maritza Barone (@maritza_barone) • Instagram profile
Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
Things You Can't Un-Hear by Maritza Barone
This podcast is licensed by Nova Entertainment.
See omnystudio.com/listener for privacy information.

What if grief isn't something to "get over" but something we learn to grow with?
In this deeply moving conversation, world-renowned psychic medium John Edward returns to Things You Can't Un-Hear to explore the nature of grief, connection, healing and what happens when our loved ones pass. John shares why he believes connection, not closure, is what people are truly seeking, how relationships can continue beyond death, and why some of our greatest healing can happen after someone is gone.
We also discuss his fascinating work with former FBI agent Robert Hilland, the extraordinary experiences that inspired his book Chasing Evil, the surprising role astrology can play in helping us navigate life's challenges, and why he remains hopeful about humanity despite the uncertainty of today's world.
This conversation is filled with wisdom, comfort and perspective for anyone navigating loss, seeking meaning, or wondering if there is more to life than what we can see.
In this episode, we explore:
Why connection matters more than closure

How grief can become a pathway to healing

Continuing relationships with loved ones after they've passed

The lessons John learned working alongside the FBI

Why difficult experiences often carry important life lessons

Whether humanity is evolving or simply repeating old patterns

If this episode resonates with you, share it with someone who may need comfort, hope or a reminder that love never truly leaves us.
To listen to our previous episode from 2025 click here:
https://novafm.com.au/podcast/things-you-can-t-un-hear/25f15268-9f7b-4ed9-ab90-b86bb052ac45/2025-07-09/john-edward-what-the-afterlife-can-teach-us-about-living-with-one-of-the-worlds-most-recognised-respected-psychic-mediums
Or watch on YouTube: https://www.youtube.com/watch?v=eNuig7rwz_Y
John Edward Events: https://johnedward.net/events/
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
Maritza Barone (@maritza_barone) • Instagram profile
Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
Things You Can't Un-Hear by Maritza Barone
This podcast is licensed by Nova Entertainment.
See omnystudio.com/listener for privacy information.

In this solo episode, I share a recent moment where I found myself completely ignoring my own advice and was reminded that sometimes our reactions can be far bigger than the situation in front of us.
It led me to reflect on one of the most powerful concepts I've heard recently from family therapist Terry Real about relationships, conflict, and the importance of repair, as well as the small mindset shifts that can help us move through life's frustrations with a little more perspective.
If you've ever found yourself stuck in a reaction, holding onto something longer than you needed to, or simply needing a fresh lens on a situation that isn't working for you, this episode might contain the TYCU moment you need right now.
LINK TO PREVIOUS SOLO EPISODE MENTIONED
How to Stop Letting Small Things Steal Your Peace // Maritza Barone - Things You Can't Un-Hear
LINK TO TERRY REEL EPISODE MENTIONED
Terry Real // Why Relationships Fall Apart. Married, Single or Somewhere in Between This Is For You - Things You Can't Un-Hear
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
Maritza Barone (@maritza_barone) • Instagram profile
Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
Things You Can't Un-Hear by Maritza Barone
This podcast is licensed by Nova Entertainment.
See omnystudio.com/listener for privacy information.