Things You Can't Un-Hear

This guided meditation is designed to help you move from preparation into trust. Listen daily for 21 days to rewire your nervous system around speaking with confidence and calm. Especially use it in the lead up to a presentation or right before you take the stage.
If you’ve ever felt nervous before speaking, doubted your message, or overthought your words — this is for you.
Inside this practice, you’ll calm your body, steady your breath, release self-doubt, and visualise the people in front of you — their smiles, their nods, their resonance with your message. You’ll anchor the belief that your voice matters and that you are already ready.
This meditation is for leaders, entrepreneurs, creatives, professionals — anyone preparing to present, pitch, speak, record, or step into greater visibility.
You’ve done the work.Now it’s time to trust.
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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
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https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured


See omnystudio.com/listener for privacy information.

Ellie Cole is one of Australia’s most decorated Paralympians — but this conversation isn’t about medals.
It’s about identity. Perspective. Family. Inclusion. And what resilience really means when life doesn’t unfold the way you expected.
Diagnosed with cancer at just three years old, Ellie underwent a leg amputation before she even formed memories of her early childhood. What followed was not just survival — but an extraordinary sporting career spanning four Paralympic Games and 17 medals, including six gold.
But behind the podium moments is a deeply human story.
In this episode, Ellie opens up about growing up with difference, navigating the emotional realities of childhood illness, and the quiet strength of her family during that time. We talk about the evolution of prosthetics and what it actually feels like to live as an amputee in a world still learning what inclusion truly means.
We also explore:
The psychology of competition and shifting definitions of success

Paralympic team dynamics and classification complexities

Body image, identity and visibility

Navigating sexuality and family acceptance

Motherhood and perspective

The mindset shifts that moved her from surviving to thriving

This episode will stay with you like it did with me.
To follow Ellie click here: https://www.instagram.com/elliecoleswim/
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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit https://www.guideyourlightnetwork.com/ Or email- [email protected]
BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...
Timecodes:
02:38 Childhood Dreams and the Love for Swimming04:15 The Reality of Competitive Sports06:57 Shifting Perspectives on Success08:50 The Journey Through Childhood Cancer10:36 The Impact of Amputation on Life12:53 Parental Perspectives on Childhood Illness15:52 The Importance of Support Networks18:58 Advancements in Prosthetics Technology24:57 The Experience of Wearing a Prosthetic29:21 Reflections on Life as an Amputee30:26 Understanding Paralympic Team Selection31:47 Multi-Class Events and Team Dynamics33:42 Classification Controversies in Paralympic Sports36:48 Personal Journey and Family Dynamics44:52 Navigating Sexuality and Family Acceptance50:01 Optimism and Advocacy for Inclusion54:08 Challenging Perspectives Through Experience56:05 Lessons on Change and Responsibility
See omnystudio.com/listener for privacy information.

**YOUR CHALLENGE**
Tell me here: https://www.instagram.com/maritza_barone/
Or simply leave a comment on this episode! xo Maritza
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Ever wondered if anyone actually cares about what you’re putting out into the world?
In this honest solo episode, we explore the very human need to feel seen — and why waiting for validation can hold us back from showing up fully.
From content creation to friendships, work, parenting and personal growth, this conversation is about caring less about external reactions and more about alignment with who you truly are.
Plus a simple call to action to remind each other that being seen matters more than we realise. Click the link to instagram to send your DM or leave a comment on the episode.
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit https://www.guideyourlightnetwork.com/ Or email- [email protected]
BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Today’s conversation is with Dr. Gabrielle Lyon — physician, researcher and founder of the Muscle-Centric Medicine® movement. She has dedicated her career to redefining what healthy aging really means by putting one often-overlooked organ at the centre of it all: skeletal muscle.
Recorded live at the Wanderlust Wellspring Biohacking and Longevity Summit, this episode dives into why building and maintaining muscle isn’t just about aesthetics — it’s the foundation of longevity, metabolic health and resilience.
Dr. Lyon shares how her research into geriatric and nutritional sciences led her to see the body differently, how muscle becomes the “organ of longevity,” and why age-, diet- and gender-based myths keep us stuck in endless cycles of losing weight rather than gaining life.
We talk protein thresholds, muscular health for menopause, the risk of ignoring muscle decline and the hope of reclaiming strength at any age.
Whether you’re 25 or 75, this conversation will shift how you see your body, your strength and your future.
Share your biggest takeaways from this episode with me.
If you’re listening on Spotify or watching on YouTube, leave a comment there — or message us on Instagram. All links are in below!
Connect with Dr Gabrielle here: https://drgabriellelyon.com/
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SHARE YOUR THOUGHTS WITH ME:
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit https://www.guideyourlightnetwork.com/ Or email- [email protected]
BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

This episode explores how the people, environments, and influences we surround ourselves with quietly shape who we become. From friendships and habits to mindset, energy, and everyday choices, it’s a powerful reminder that growth isn’t just about what we strive for — it’s about what we allow around us. A reflective conversation on awareness, alignment, and choosing consciously so we can live with more intention, fulfilment, and self-respect.
//
SHARE YOUR THOUGHTS WITH ME:
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
https://www.instagram.com/maritza_barone/
https://www.instagram.com/thingsyoucantunhear/
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit https://www.guideyourlightnetwork.com/ Or email- [email protected]
BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.