Better! with Dr. Stephanie

• Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

  Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.Episode Overview:0:00 Intro/Teaser5:15 Essential Midlife Self-Care Routine14:29 Optimizing Nervous System Health23:20 Improved HRV Through Lifestyle and Cycle26:47 Women's Health and Heart Rate Variability32:42 Transformative Journey Through Postpartum Depression38:52 Journey to Self-Love and Healing46:15 Navigating Mental Health in Midlife52:58 Embracing Grief and Self-Care56:55 Effects of Alcohol and Exercise1:00:58 Managing Cognitive Gears for Stress Relief1:04:35 Finding Joy in Low-Gear ActivitiesResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

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• Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr

  Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/Episode Overview:0:00 Intro/Teaser1:00 Exploring Women's Leadership and Well-being1:56 Understanding the Concept of Playing Small4:43 The Inner Critic and Self-Doubt8:47 Midlife Opportunities and Challenges26:21 Gender Differences in Self-Doubt33:55 The Inner Mentor Voice35:57 Embracing Alter Egos39:00 Unhooking from Praise and Criticism40:49 Navigating Feedback and Criticism55:12 The Double Bind for Women--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. 

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• A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan

  Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’.Episode Overview:0:00 Intro/Teaser4:06 Discussing Feminism7:24 Self-Discovery and Womanhood10:34 The Dupe of Feminism and Its Consequences13:21 The Power of Embodied Wisdom16:53 Redefining Relationships and Roles46:10 Maternal Influence on Men49:20 Yearning for Trustworthy Men50:21 Understanding Gender Dynamics55:21 Healing the Father/Mother Wounds1:00:47 Radical Responsibility and Inner Masculine1:08:39 Self-Care and Health ProtocolsResources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

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• Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

  Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen!Episode Overview:0:00 Teaser/Intro4:32 Modern Metabolic Challenges and Solutions11:23 Aging, Health Challenges, and Peptide Therapy23:42 Personalized Medicine and GLP-1 Dosing31:11 GLP-1 Peptide Therapy Discussion42:28 Metabolic Health and Disease Insights54:31 Empowering Health Through Education and Practice1:02:28 Personalized Dosing and Strength Training1:05:47 Strength Training for Functional Health1:10:26 Strength Training for Mental Fortitude1:20:21 Medical Advice Disclaimer for Podcast-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.----------Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/ Find out more at: Instagram: https://www.instagram.com/drtyna/ Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Website: https://www.drtyna.com

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• Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

  Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond.Episode Overview:0:00 Intro/Teaser4:43 Extreme Bodybuilding Competition and Health18:17 Reevaluating Health and Fitness Approaches23:52 Holistic Approach to Health and Fitness31:27 Understanding Gentle Approaches to Health37:23 Challenging Toxic Body Positivity42:51 Parenting, Body Image, and Self-Improvement51:53 Foundational Principles of Nutrition & Movement1:07:27 Managing Expectations in Fitness Training1:15:59 Optimal Resistance Training and Meal Prep1:22:06 Simplicity in Health and NutritionResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/midlife-body-positivity-realistic-fitness-goals-with-nathalia-melo/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at http://ketone.com/STEPHANIETIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

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