Better! with Dr. Stephanie

• Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz

  Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) The Future of Bio Dentistry(15:00) The Dangers of Root Canal(21:00) The Approach of Biological Dentistry(34:00) Oral Health and Systemic Connections(43:00) Healing Jawbone Cavitations With Biological Dentistry(54:00) The Importance of Jaw Muscle Training(60:00) The Danger of Mercury Fillings(1:11:00) Fluoride-Free Oral Health Solutions(1:18:00) Optimal Health Through Oral CareResources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407We are grateful to our sponsors:BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

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• T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman

  Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:12) Challenges in Thyroid Diagnosis(7:17) Factors Affecting Thyroid Function(11:35) Optimal Thyroid Function Parameters(21:18) Issues With Thyroid Conversion Factors(25:58) Iodine and Thyroid Health(38:16) Thyroid Hormone T2 Benefits and Dosage(51:35) Safety and Efficacy of T2 Supplement(1:01:12) Thyroid Pause and Hormone Fluctuations(1:10:15) Thyroid Health Through Nutrition & Exercise(1:19:39) Women's Hormone and Thyroid HealthResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/We are grateful to our sponsors:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER.BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

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• Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD

  Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Fat Loss and Muscle Gain Strategies(12:00) Healthy Body Fat Percentage Discussion(15:00) Fat Loss and Muscle Preservation Approach(21:00) Calorie Tracking for Weight Loss(31:00) Optimal Caloric Deficit for Weight Loss(37:00) Weight Loss Challenges During Menopause(48:00) Cycling Caloric Intake for Weight Loss(54:00) Macros Tracking and Resistance Training(1:03:00) Myths and Benefits of Lifting Weights(1:11:00) Strength Training and Cardio ConsiderationsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405We are grateful to our sponsors:TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.JASPR- Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

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• Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science

  Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.Episode Overview:00:00 Intro/Teaser1:11 The Problem with Traditional Shoes4:37 The Evolution of Running Shoes10:12 Biomechanical Issues with Modern Footwear24:28 The Case Against Running for Everyone36:45 The Benefits of Walking39:52 The Dangers of Overtraining42:11 The Benefits of Sprinting43:19 Challenging the 'No Pain, No Gain' Mentality44:39 The Obligate Runner and Exercise Anorexia48:37 The Power of Walking59:22 Recovery and Mental Health Benefits of Walking1:03:32 Mark's Hip Replacement Recovery Story1:10:19 Incorporate Walking into Your LifeResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404A huge THANK YOU to our sponsors who make the show possible:BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------

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• Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster

  Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.Episode Overview:0:00 Intro/Teaser5:15 Essential Midlife Self-Care Routine14:29 Optimizing Nervous System Health23:20 Improved HRV Through Lifestyle and Cycle26:47 Women's Health and Heart Rate Variability32:42 Transformative Journey Through Postpartum Depression38:52 Journey to Self-Love and Healing46:15 Navigating Mental Health in Midlife52:58 Embracing Grief and Self-Care56:55 Effects of Alcohol and Exercise1:00:58 Managing Cognitive Gears for Stress Relief1:04:35 Finding Joy in Low-Gear ActivitiesResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

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