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哇賽讀心書
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哇賽讀心書
哇賽心理學
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從耗盡到自由,停止高功能共依存的《過度付出》|ep90
本集金句 「你不是在幫別人舒服,你是在幫自己止痛。」 「界線的作用,是關掉那種自動接球的系統。」 「自我照顧不是享受,它在訓練你值得好好過生活。」 「屈服,是要放掉那一些不屬於你的責任與控制感。」 推薦閱讀:《過度付出》 https://bit.ly/478CVmh 關於界線,推薦收聽《好的愛,有邊界》 https://youtu.be/VsMVhUJkb7Q?si=I3L91KeVL7m-rubt 本集重點 三種過度付出的人 高功能共依存的定義 四大形成原因解析 練習覺察與設立界線 學會自我照顧與放手 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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打造你的第六感!《直覺鍛鍊》成為更聰明的決策者|ep89
【2025 EDit 臺灣國際教育創新博覽會】 Live Podcast|又快又慢的人生哲學:Z 世代的因應是矛盾還是解答? 時間|10/25(五)14:00–14:50 對談|蔡宇哲博士、心理師Nana 地點|桃園會展中心|免費入場 詳情參閱臉書貼文: https://bit.ly/42WJebm 本集金句 「直覺不是魔法,而是大腦在背景運算出的快速答案。」 「當你越熟悉一個領域,直覺就越可靠;陌生時,它最容易出錯。」 「第六感不是靈光乍現,而是被反覆練習後留下的穩定智慧。」 盲視的案例 https://www.youtube.com/watch?v=GwGmWqX0MnM 推薦閱讀:直覺鍛鍊:腦科學家教你強化直覺判斷,打造高效率、低失誤的理想人生 https://bit.ly/47bPTAV 本集重點 直覺是大腦的快速判斷系統 無意識訊息證明直覺真實存在 直覺可靠需有經驗與環境支撐 五大原則幫你辨識真假直覺 用直覺日記鍛鍊大腦的第六感 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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25:07
心流,不是跳脫,而是在舒適圈邊界觸發《大人學獨自升級》|ep88
本集金句 「真正的成長,並不是盲目跨出去,而是有策略地擴大舒適圈。」 「長期來看,最強烈的後悔,是你沒有去做什麼。」 「夢想值得一試,但必須在可承受的範圍內。」 推薦閱讀:大人學獨自升級:真正的升級是擴大舒適圈 https://bit.ly/4nTjxk9 之前介紹心流這本書 https://youtu.be/253HHwJFuj0 ➤紓壓好眠看這裡 https://www.youtube.com/playlist?list=PLONLw8YNBt1dzzBCDUAeFVdpDXPRj1THr 本集重點 盲目跳槽,小心從成長變流浪 擴大舒適圈比跳出更重要 成長要從優勢核心出發 釐清初心,判斷每個選擇 追夢不是賭博,是低成本投資 心流體驗是最佳成長狀態 建立弱連結,尋找高手切磋 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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別讓忙碌掏空人生,留白才能發現幸福時光《這個布丁要現在吃還是先忍耐》|ep87
本集金句 「幸福不見得要額外多出一段時間,它可以藏在日常最細小的片刻裡。」 「留白不是浪費,是讓大腦有機會去感受與存檔。」 「忙碌的人生是空白的,而留白的人生反而會有內容。」 「時間的價值不是用多忙來衡量,而是用你怎麼對待它。」 推薦閱讀:《這個布丁要現在吃還是先忍耐》 https://bit.ly/4nHmUdS 本集重點 。為什麼越忙越沒記憶? 。時間的四種不同維度 。別讓角色時間吞噬人生 。如何將責任轉化為幸福 。創造幸福時間的兩個步驟 。刻意留白,讓人生有重量 。時間是感受,不是用來塞滿 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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25:17
生活禪!用10分鐘的整理,活出輕盈人生《每天把心掃乾淨》|ep86
本集金句 「當你懶散慣了,要收回心很難,但養成習慣就不易被外在干擾。」 「整理房間不只是收乾淨,而是透過動作練習專注,把心收回來。」 「有條理的人會吸引更多善緣,因為他身上帶著清爽與踏實感。」 推薦閱讀:《每天把心掃乾淨》 https://bit.ly/3V9Q218 本集重點 打掃是修心,而非保持整潔 為何乾淨是無常的? 日日掃除,累積心靈力量 生活雜亂,反映內心狀態 少慾知足,才能心靈富足 不捨得丟,是在養無用之物 透過整理,重新定義人事物 從動態打掃,達到心流境界 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:心理師Nana -- Hosting provided by SoundOn
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About 哇賽讀心書
想從書中瞭解人性與心理學,由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元,2024年開始獨立為單一節目,ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士,哇賽心理學總編輯,研究睡眠、樂於分享知識的心理學家。 心理師Nana,臨床心理師,哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約,請聯繫
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,會由專人聯繫。 -- Hosting provided by SoundOn
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