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哇賽讀心書
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哇賽讀心書
哇賽心理學
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我太努力,卻讓大腦過勞了。如何從根本找回平衡?《大腦不疲勞》|ep78
精選金句 「越努力的人,越容易讓大腦過勞。」 「你不是想太多,而是大腦真的生病了。」 「幫大腦下班,才有餘裕過好生活。」 推薦閱讀:《大腦不疲勞》 https://bit.ly/4nI7WoC 節目大綱 大腦疲勞症狀普遍 注意力切換太頻繁 壓力造成神經發炎 睡眠是關鍵修復 安排大腦空白時段 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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哭不是脆弱,是在照顧自己《眼淚章魚》|ep78
本集金句: 「眼淚不是錯誤,是情緒在說話。」 「哭不是軟弱,是我們需要被理解的訊號。」 「悲傷裡的那道光,常來自一點點溫柔的陪伴。」 推薦閱讀:《眼淚章魚》 https://bit.ly/408QhMV 重點大綱: 哭是一種正常反應 眼淚章魚溫柔陪伴 情緒需要被理解 小孩自有調節方式 情緒會流動變化 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:心理師Nana、星宇、軟軟 -- Hosting provided by SoundOn
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他曾是我的依靠,卻也成了我不敢靠近的人《我碎裂的父親》|ep77
本集金句: 「有時候讓人後悔的不是分開,而是來不及好好說話。」 「真正的理解,不是要修好一個人,而是讓他知道就算沒修好,也值得被看見。」 推薦閱讀:我碎裂的父親 https://bit.ly/3GdPqDS 重點大綱: 父親從學者變街友 信件連結親情變質 疾病斷裂了關係 雙重束縛造就困境 社會如何看待精神病 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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成長不是靠拚命,是用對方法:《超速進步》的關鍵提醒|ep76
本集金句: 「熟練不等於進步,自動駕駛的大腦,只會讓你原地打轉。」 「讚美讓人安心,但修正的回饋才讓人成長。」 「如果你一直逃避尷尬的回饋,就會一直卡在原地的舒適圈裡。」 「讓你不舒服的聲音,有時是打開下一個成長階段的鑰匙。」 推薦閱讀:超速進步:從新手到專家,12條精通各領域的學習法則 https://bit.ly/3G5mKwx 重點大綱: 世界變化太快,需持續學習 經驗不等於進步 大腦會因熟練而懶惰 正向回饋易聽,修正回饋才有效 有效練習需痛、亂、真回饋 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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關係不是靠感覺,而是靠行動一點一滴累積《河岸風景》|ep75
本集金句: 「有些關係,不是先喜歡才靠近,而是靠近了,才發現可以喜歡。」 「我們討厭的,往往不是那個人,而是心裡對『不一樣』的想像。」 「信任不是說出來的,是一起做過些什麼後慢慢長出來的。」 推薦閱讀:河岸風景:百年經典《柳林風聲》續篇,重返肯尼斯·葛拉罕創造的世界 https://bit.ly/4mzPH4i 本集大綱: 討厭陌生,其實怕改變 鼴鼠心防,對話露端倪 共建小橋,關係悄悄變 一起營救,信任逐漸生 認識自己,才能靠近人 你的支持可以讓哇賽更好:https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯,請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人:蔡宇哲博士 -- Hosting provided by SoundOn
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About 哇賽讀心書
想從書中瞭解人性與心理學,由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元,2024年開始獨立為單一節目,ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士,哇賽心理學總編輯,研究睡眠、樂於分享知識的心理學家。 心理師Nana,臨床心理師,哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約,請聯繫
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