The Ironman World Champs is Back in Kona - our thoughts on this - and listener questions
The big news in triathlon is that the Ironman World Championships is back to Kona, Hawaii all on one day with men and women together. We spend about thirty mins discussing our thoughts on this and what the implications are for the sport. We then go and answer some of your questions you sent in as well as debrief Ironman Texas and do picks for St. georgeQuestions: - How to start swimming when afraid of the water- Do we have family members who do triathlon- How to prioritize training with a busy schedule- Kaylas first race back after the babyCheers!Kayla and Erin Takeaways- The Ironman Texas race showcased impressive performances from athletes.- Blumenfeld is a strong contender for future races.- St. George 70.3 is a beloved race that will be missed.- The Kona World Championships will return to a one-day format in 2026.- Mixed feelings exist regarding the change in Kona's format.- Slot allocation for Kona raises concerns about gender proportionality.- Women's participation in triathlon needs more support and opportunities.- Overcoming fear of swimming is crucial for aspiring triathletes.- Prioritizing training requires communication and flexibility.- Triathlon should fit into one's life, not the other way around.Chapters00:00 Introduction to the Podcast and Ironman Debrief11:05 Kona World Championships: A Shift in Format21:02 Slot Allocation Controversies and Women's Growth in Triathlon29:16 The Importance of Proportionality in Sports33:58 Opportunities for Women in Triathlon38:59 The Kona Debate: Tradition vs. Change41:00 Overcoming Fear of Water in Triathlon49:04 Balancing Training with a Busy Schedule
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53:46
Ironman Texas Race Preview !!
SummaryIn this episode, Kayla and Erin discuss the upcoming Ironman Texas race, sharing their excitement and insights about the event. They highlight the significance of the race for both professional and age group athletes, especially with Kona slots on the line. The hosts reflect on their personal experiences with the race, emphasizing the challenging bike course and the supportive atmosphere created by spectators. They delve into predictions for both the men's and women's races, analyzing the strong fields and potential race dynamics. The conversation wraps up with final thoughts on the race and encouragement for participants.Cheers!Kayla and ErinChapters00:00 Ironman Texas Race Week Overview12:06 Shoutouts and First-Time Racers24:03 Race Conditions and Tips for Success35:56 Pro Race Preview and Predictions25:58 Podium Predictions and Key Competitors27:45 Race Dynamics and Qualification Strategies30:00 Changes in Qualification Rules31:59 Race Day Logistics and Commentary Expectations33:58 Surprises and Insights from the Field36:55 Personal Reflections on Training and Injuries
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45:18
Life with a Newborn, Pre-Race Anxiety, Training Intensities, run FTP, and more
In this episode, Kayla and Erin start with catching up, triathlon news, a new gratitude segment, and go into your questions. In this conversation, Kayla shares her experiences as a new mother, detailing the challenges and changes in her daily routine after having a newborn. She discusses her postpartum recovery, the balance of family dynamics with her older children, and the emotional guilt of not being able to attend their activities. The conversation shifts to pre-race nerves, where both Kayla and Erin provide insights on managing anxiety before races. They also delve into training intensity, emphasizing the importance of consistency over proving race distances. Finally, they discuss the relevance of run FTP in training, concluding that for most athletes, focusing on enjoyment and consistency is more beneficial than strict adherence to metrics.CheersKayla and Erin New YouTube --- https://youtu.be/dPPeoEfefo4www.whereyourfeettakeyou.comChapters00:00 Introduction02:00 Recent Races and Experiences06:00 Emotional Moments in Sports10:03 Insights from Recent Competitions12:00 Upcoming Events and Personal Stories15:56 Gratitude and Reflection20:00 Life with a Baby and Daily Routines20:44 A Day in the Life with a Newborn23:36 Postpartum Reflections and Recovery26:51 Balancing Family Dynamics28:39 Navigating Pre-Race Nerves30:51 Training Intensity and Consistency36:25 Understanding Run FTP and Its Relevance
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46:15
Kayla Had Her Baby!! Are waxed chains worth it, what type of fins to swim with, bike computers, and more!!
SummaryWe are back after a short break where Kayla had her baby!!! They share personal updates, including Kayla's postpartum journey and mental health challenges. The conversation shifts to training updates, discussing their experiences with triathlon training and the upcoming race season. We start off the episode discussing the start of the triathlon season with T100 and the Ironman Pro series then we dive into your questions!!!Questions Thoughts on waxed chains. Is it worth it for the speed? Should I just try to get faster Difference between long fins and short fins in swimming? Which is better? Do we have a bike computer and a watch? Is it better to have a bike computer? Which one do you have? What data do you pay attention to on it? Do we use run. / walk for our run training? What is the benefits of it?Cheers!Kayla and Erinwww.whereyourfeettakeyou.comChapters00:00 Welcome Back and Personal Updates03:05 Triathlon Coaching and Training Updates06:03 Postpartum Journey and Mental Health08:52 Excitement for Upcoming Triathlon Events12:03 Analyzing the Ironman Pro Series15:06 Predictions for Oceanside and Singapore Races21:54 The T100 Pipeline: Short Course vs Long Course Perspectives26:00 Engaging with the Community: Questions and Content Creation26:59 Waxed Chains: Speed vs Training31:14 Fins in Swimming: Long vs Short36:17 Bike Computers: Preferences and Data Insights43:32 Run-Walk Strategy: Benefits and Implementation
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49:21
Triathlete Turned Hyrox Athlete with Elena Rocco Chaz
SummaryIn this episode of the Where Your Feet Take You podcast, host Kayla Bowker speaks with Elena Rocco Chaz, a three-time 70.3 world champion qualifier, about her journey from triathlon to Hyrox, a new endurance event. They discuss the importance of mental performance, the transition between different sports, and the training required for Hyrox. Elena shares insights on personal growth through endurance sports, the significance of setting big goals, and how to navigate life changes while pursuing athletic ambitions. The conversation concludes with advice for newcomers to Hyrox and Elena's upcoming events.Cheers!KaylaLooking for triathlon or run coaching?? Schedule your free consult at www.whereyourfeettakeyou.com Takeaways- Elena's journey showcases the blend of endurance and strength in hybrid athletics.- Mental performance is crucial for achieving athletic goals.- Transitioning from triathlon to Hyrox can enhance social aspects of training.- Hyrox is an endurance event that combines running with strength stations.- Specificity in training is key for success in Hyrox.- Endurance training requires a different mindset compared to traditional triathlon training.- Setting big goals can lead to personal growth and achievement.- It's important to prioritize goals and make choices that align with them.- Newcomers to Hyrox should focus on running and having fun.- Coaching and proper guidance are essential for improving in Hyrox.Chapters00:00 Introduction to Hybrid Athletics02:58 Elena's Journey in Endurance Sports06:00 The Importance of Mental Performance09:00 Transitioning from Triathlon to Hyrox11:58 Understanding Hyrox: The New Endurance Challenge15:11 Training for Hyrox vs. Triathlon17:57 Specificity in Hyrox Training21:00 Compromise Running in Hyrox23:49 Conclusion and Future Goals25:50 Doubles Training Dynamics29:52 Transitioning to Doubles Competition30:04 Lessons from Endurance Sports33:58 Navigating Life Changes and Priorities41:53 Getting Started in High Rocks
The podcast with two passionate triathletes and triathlon coaches Kayla and Erin sharing their joy for the sport that helped change their lives in a lot of ways. Kayla is a professional triathlete, coach at Where Your Feet Take You triathlon coaching and mom of two boys. Erin is an elite age group triathlete, triathlon coach, and swim guru. We are here to share our journey in the sport as we navigate elite racing and training while living life as well.
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