#115 Lachlan Stuart: 58 Marathons in 58 Days & Men's Mental Health
Join Keegan as he sits down with Lachlan Stuart to delve into the world of endurance sports and mental health. They kick off by discussing Lachlan's remarkable feat of running 58 marathons in 58 days across different states, a pursuit fueled by his dedication to raising mental health awareness. Lachlan distinctly describes the pivotal moments in his life that drew him toward personal development and his quest for purpose beyond rugby.See omnystudio.com/listener for privacy information.
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#114 Clay Stephens: Flips, Falls & Finding Joy Again
Join Keegan as he chats with accomplished gymnast, Clay Stephens, to discuss his exhilarating journey from a professional gymnastics career to overcoming personal struggles and embracing mindfulness. The conversation begins by exploring Clay's extensive history in gymnastics, where at a young age, he committed over 30 hours a week to the sport, reflecting a significant dedication that later shaped his career. Despite formidable challenges, including several severe injuries such as three ACL tears, Clay speaks on the power of resilience and the pivotal moments that led to a profound shift in his perspective toward passion and enjoying gymnastics for its innate joy rather than pure achievement. Clay and Keegan delve into the gripping tales of mountaineering across magnificent peaks like Kilimanjaro and the mountains of Nepal. They touch upon Clay's motivations behind his philanthropic endeavours, particularly teaching children and giving back to communities that deeply inspired him.See omnystudio.com/listener for privacy information.
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#113 Tim Tszyu: Learning from Loss, Fighting for Redemption
Join Keegan as he sits down with Tim Tszyu to delve into the mindset of one of Australia's most fearless fighters. In this long-form interview since the loss to Sebastian Fundora, Tim speaks candidly about the emotions behind defeat, the lessons it taught him, and how he's preparing for redemption in the rematch. From growing up in the shadow of a boxing dynasty to carving out his own legacy, Tim shares insights into his mental toughness, discipline, and why pressure is a privilege. This is a raw, powerful conversation about grit, identity, and what it really takes to come back stronger. Don't miss the highly anticipated rematch between Tim Tszyu and Sebastian Fundora, streaming live on Main Event via Kayo Sports and Foxtel. Tune in on Sunday, 20 July 2025, from 10:00 AM AEST. For more details and to order the pay-per-view, visit Main Event on Kayo See omnystudio.com/listener for privacy information.
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#112 Ryan Clark (Whippet): Bondi Rescue, Swimming The English Channel & Overcoming Fear
Join Keegan as he sits down with Ryan “Whippet” Clark to explore his remarkable journey from childhood fame on Home and Away to life-saving heroics on Bondi Rescue. Ryan opens up about his upbringing in Bronte’s surfing community, the challenges he faced transitioning into adulthood, and his passion for tackling extreme physical feats like crossing the English Channel. Together, they discuss the importance of resilience, emotional vulnerability, and setting a positive example for the next generation. Tune in for an honest, heartfelt conversation on overcoming obstacles, building character, and redefining what it means to be strong. See omnystudio.com/listener for privacy information.
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#111 Adrian D'Costa: The Running Room, Injury Prevention & Balance
Join Keegan as he sits with Adrian DaCosta, a leading London-based running physio. Adrian shares his journey from Australia to founding The Running Room, a hub treating injuries and fostering an inclusive running community. They discuss London’s booming running scene post-pandemic and the vital role of physiotherapy in meeting modern runners’ demands. Adrian offers insights on marathon training; highlighting consistency, discipline, progressive overload, strength work, and recovery. He also reflects on balancing physical rigour with mental resilience. See omnystudio.com/listener for privacy information.
Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.
Australia