Work and Wellness

In this episode, Ange Davies discusses the pervasive issue of comparison, particularly in the context of social media and year-end reflections. She explores the psychology behind comparison, its evolutionary roots, and how it can impact our mental health and career. Angela shares personal experiences and practical tips to help listeners navigate the comparison trap, emphasizing the importance of focusing on personal growth and celebrating individual achievements. The conversation encourages embracing one's unique journey and recognizing that progress is about self-improvement rather than comparison with others. Takeaways Comparison is a natural part of our brain's function. Social media often presents a curated highlight reel of others' lives. Upward comparison can motivate growth but may also lead to envy. Downward comparison can foster gratitude but may lead to complacency. Chronic comparison can fuel stress and lower self-esteem. Recognizing triggers for comparison is essential for personal growth. Limiting social media exposure can help reduce feelings of inadequacy. Focusing on personal goals can ground us in our own journey. Celebrating small wins can combat feelings of stagnation. Everyone's journey is unique, and it's important to trust your own process. comparison trap, social media, personal growth, wellness, self-compassion, upward comparison, downward comparison, mental health, career development, mindfulness

Summary: In this episode of the Work in Wellness podcast, host Angela Davies explores the multifaceted nature of stress, emphasising its biological and psychological responses. She categorises stress into three types: acute, chronic, and eustress, highlighting the importance of mindset in managing stress effectively. Angela provides practical strategies for reframing stress as a positive force and shares a daily toolkit for stress management, including breathwork, hydration, and intention setting. The episode concludes with book recommendations and a powerful reminder that our perception of stress significantly impacts our experience of it. Takeaways: Stress is a complex biological and psychological response. There are three types of stress: acute, chronic, and eustress. Mindset can significantly influence health outcomes related to stress. Reframing stress as a challenge can enhance personal growth. Daily routines can help manage chronic stress effectively. Breathwork and hydration are essential for stress management. Setting intentions can guide our responses to stress. Cognitive techniques can help challenge negative stress narratives. Developing a growth mindset is crucial for resilience. Stress management is a skill that can be learned and refined. Keywords: stress management, wellness, mindset, eustress, chronic stress, personal growth, work-life balance, mental health, coping strategies, self-care

In this episode, Angela Davies explores the concept of solitude as a powerful tool for personal growth and mental wellness. She discusses the importance of intentional solitude in a world filled with distractions and the benefits it brings, such as enhanced creativity and emotional regulation. Angela also addresses common barriers to solitude, offers practical tips for incorporating it into daily life, and presents a solitude challenge for listeners to embrace in December.

If you are coming to the end of the year and feeling like you're exhausted and on the edge of burnout, this episode is for you. In it we cover the signs and symptoms of end of year burnout, how to regain your energy with simple micro tools and how to close out the year effectively to set you up for success in 2025.