Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speake...
EP 10: The Courage to Lead: Authenticity, Boundaries and Self-Care with Margot Faraci
Summary
In this conversation, Angela Davies interviews Margot Faraci, a seasoned leader known for her transformative approach to leadership through the philosophy of 'love leadership.' Margot shares her journey as a change agent in the corporate world, emphasizing the importance of psychological safety, authenticity, and self-care in driving performance. The discussion explores the challenges of burnout, the courage required for difficult conversations, and the significance of setting boundaries. Margot advocates for leading with love as a means to foster a positive work culture and enhance well-being, providing practical steps for leaders to implement this philosophy in their organizations.
Takeaways
Leading with love is about being brave, clear, and fair.
Psychological safety is the biggest driver of performance.
Self-care is essential for high performance.
Authenticity in leadership fosters trust and connection.
Setting boundaries is a form of self-care, not selfishness.
Fear and love are the two primary motivators in human behavior.
Every conversation has the potential to create ripples of change.
Leaders should focus on creating the right emotional climate for their teams.
Motivation comes from within; leaders can only create the right environment.
Reflection and silence are crucial for understanding oneself.
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41:11
EP 9: Small Shifts, Big Results: 10 Micro Habits to Improve Your Wellbeing and Focus This January
Summary
In this episode of Work in Wellness, host Angela Davies shares 10 micro habits that can significantly enhance wellbeing and productivity. The discussion covers mindfulness, nutrition, sleep, exercise, and relationships, emphasising the importance of small, manageable changes that can lead to substantial improvements in overall health and performance at work.
Takeaways
Micro habits have a strong return on investment.
Mindfulness can be practiced through screen-free time.
Reading instead of scrolling enhances focus.
Adding protein to meals stabilises energy levels.
Sleep is foundational for health and productivity.
Morning sunlight regulates circadian rhythms.
Movement snacks can counteract sedentary behavior.
Short phone calls can strengthen relationships.
Quality time with loved ones boosts overall happiness.
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21:52
EP 8: From Goals to Reality- Making your 2025 Habits Stick
In this episode of Work in Wellness, Angela Davies explores the intersection of wellness and productivity, emphasizing the importance of habits in achieving goals. She discusses how habits are formed, the four laws of behavior change, and practical strategies for incorporating habits into daily routines. The episode also highlights the significance of tracking habits and setting up accountability systems to ensure success. Angela concludes with a recommendation for the book 'Atomic Habits' by James Clear, which focuses on the power of small, consistent changes in behavior.
Takeaways
Daily habits drive our ability to achieve goals.
40% of our daily actions are habits, not conscious decisions.
Creating habits requires understanding triggers, routines, and rewards.
The four laws of behavior change are crucial for habit formation.
Incorporating habits into morning, evening, and weekend routines enhances success.
Tracking habits is essential for accountability and progress.
Starting small with one big habit is more effective than overwhelming oneself.
Environmental design can significantly impact habit adherence.
Celebrating small wins reinforces positive behavior and motivation.
Chapters
00:00 Introduction to Habits and Goals
04:11 Understanding Habits: Definition and Importance
08:14 Creating Effective Habits: The Four Laws of Behavior Change
12:40 Integrating Habits into Daily Routines
19:13 Tracking and Measuring Habits for Success
22:19 Conclusion: The Power of Systems in Achieving Goals
23:08 Introduction to Work and Wellness
23:38 Building a Community for Success and Wellbeing
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24:04
EP 7: 2025- Designing your Best Year Yet Through Effective Goal Setting
In this episode, Angela Davies discusses how to intentionally design your year for 2025 by setting effective goals and incorporating mini adventures. She emphasizes the importance of writing down goals, planning quarterly experiences, and using methods like the Feel First and Backwards Design to ensure alignment with personal values and feelings. The conversation also highlights the significance of reflection and environmental cues in achieving success and maintaining motivation throughout the year.
Takeaways:
Choosing a year defining thing should be challenging and exciting.
Only 9% of people who set New Year's resolutions feel successful.
Writing down goals increases the likelihood of achievement by 42%.
Planning quarterly mini adventures adds excitement to the year.
Choosing a word for the year can serve as a guiding principle.
Reflecting on achievements is crucial for personal growth.
Scheduling a planning session on New Year's Day can set the tone for the year.
Identifying key career milestones helps in achieving professional goals.
Nurturing relationships is essential for personal development.
Building environmental cues can keep you aligned with your goals.
Chapters
00:00 Introduction to Intentional Goal Setting
04:03 The Three Layer Approach to Goal Setting
09:10 Implementing the Feel First Method
11:02 Backwards Design for Achieving Goals
14:38 Building Environmental Cues for Success
15:16 Defining Your Year: The Year Defining Thing
20:17 Mini Adventures: Adding Fun and Meaning
23:15 Setting Yourself Up for Success: Tools and Techniques
25:20 Introduction to Work and Wellness
25:50 Building a Community for Success and Wellbeing
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26:16
EP 6: In's and Out's for 2025: The Work and Wellness Edition
In this episode, Ange Davies discusses the trends and habits to leave behind in 2024 and those to embrace in 2025 from a work and wellness perspective. Key themes include the dangers of mindless scrolling, the importance of rest, intentional networking, salary transparency, and the need for digital wellbeing. Angela emphasizes the significance of small, sustainable changes to improve overall wellness and productivity in the workplace.
Takeaways
The average person spends 912.5 hours a year on social media.
Practicing digital detox strategies can lead to personal growth.
Rest is productive and essential for success.
Sleep is a non-negotiable reset button for the brain and body.
Intentional connections are more valuable than surface-level networking.
Saying no confidently is crucial for maintaining boundaries.
Salary transparency can lead to better outcomes for everyone.
Digital wellbeing involves mindful use of technology.
Micro moments of movement can counteract sedentary lifestyles.
The gender pay gap needs systemic change and transparency.
mindless scrolling, digital detox, burnout culture, intentional connections, salary transparency, digital wellbeing, micro moments, gender pay gap
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!