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Work and Wellness

Ange Davies
Work and Wellness
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  • EP 46: Fear, Ego and Career Transitions: The Mindset for Starting Over with Liam Davies
    Episode SummaryIn this episode, I sit down with my husband, Liam — a former Navy Clearance Diver turned construction project leader — to talk about fear, ego, adaptability, and the art of starting over. From maritime counter-terrorism to managing multimillion-dollar infrastructure builds, Liam shares the mindset lessons he’s carried from an elite military unit into everyday life and leadership.We unpack what “knowledge dispels fear” really means, how to drop the ego when you go from expert to beginner again, and why planning (not panic) is the secret to successful career transitions. Plus, a surprise visit mid-recording from a giant goanna that perfectly proves our point about staying calm under pressure!Whether you’re navigating a career change or learning to embrace discomfort in growth, this conversation will leave you reflecting, laughing, and maybe even rethinking how you handle fear and change.Key TakeawaysKnowledge dispels fear: The more you understand, the more confident you become — whether that’s diving, jumping from planes, or starting a new career.Drop the ego: Every transition means being the new person again. Ask questions, stay humble, and learn fast.Plan before you leap: Big change works best when you build a bridge, not a cliff jump — start studying or networking before you quit.Sustainable performance matters: From ice baths to sleep, recovery practices are key — even for elite teams.It’s about the people: Whether under the sea or on a worksite, the best experiences come down to the team beside you.Memorable Moment“When you transition careers, no one expects anything of you — and that’s the best time to learn. There’s more opportunity at the bottom of the mountain than the top.”Timestamps00:00 — What a Navy Clearance Diver actually does02:30 — The mindset of adaptability and ownership04:00 — “Knowledge dispels fear”: facing the unknown05:00 — Dropping the ego and learning again09:00 — Recognising complacency and finding growth11:30 — From burnout to sustainable performance15:00 — Managing five generations at work22:00 — Adapting leadership styles across ages24:00 — How to plan a successful career change27:00 — Using your network to find your next opportunity29:00 — The hardest parts of starting over33:00 — Sacrifice, relocation, and proving yourself37:00 — Why people matter more than place40:00 — Final wisdom: Enjoy the process
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  • EP 44: Loneliness Is as Harmful as Smoking 15 Cigarettes a Day- What science reveals about loneliness, health and how connection can heal us.
    SummaryIn this episode, Angela Davies explores the theme of loneliness and its profound impact on wellness and health. She discusses the importance of social connections, the health risks associated with loneliness, and the need for community engagement to combat this epidemic. Through personal anecdotes and research findings, Angela emphasizes the necessity of fostering genuine relationships and the role of movement in enhancing social bonds. She encourages listeners to take actionable steps towards building connections and addressing loneliness in their lives and communities.TakeawaysLoneliness is a significant public health issue.Strong social bonds are crucial for happiness and health.Loneliness has health impacts comparable to smoking.Elderly individuals are often the most affected by loneliness.New parents frequently experience feelings of isolation.Physical movement can enhance social connections.Communities should be designed to encourage interaction.Connection requires effort and sometimes inconvenience.Mindfully engineering connections is essential.Belonging is foundational to overall well-being.TitlesThe Loneliness Epidemic: A Call to ConnectionReconnecting in a Disconnected WorldKeywordsloneliness, wellness, social connection, mental health, community, relationships, health impact, public health, connection strategies, emotional well-beingSound bites"Loneliness kills. It's as powerful as smoking.""Loneliness can't be solved by one person.""Connection doesn't always happen organically."Chapters00:00 Understanding Loneliness in the Workplace02:37 The Health Impacts of Loneliness05:31 Combating Loneliness Through Connection and Movement08:27 Mindfully Engineering Connections11:07 Taking Action Against Loneliness
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  • EP 43: Spring Reset: How to Refresh Your Work, Mindset and Wellness for a Strong Finish to the Year
    Summary In this episode, Angela Davies discusses the significance of spring as a time for renewal and growth. She emphasizes the importance of resetting our approach to work, mindset, and wellness as we transition into the new season. Angela provides practical tips for auditing workloads, re-energizing goals, and fostering a growth mindset. She also highlights the importance of incorporating seasonal changes into our wellness routines, including nutrition, movement, and sleep. The episode concludes with a challenge to listeners to identify one thing to release and one thing to grow this spring.TakeawaysSpring is a time for growth and renewal.Audit your workload to improve productivity.Removing tasks can enhance performance.Recommit to goals and start fresh projects.Recognize team achievements to boost morale.Let go of limiting beliefs from winter.Adopt a growth mindset for resilience and success.Journaling can help identify fixed mindsets.Visualization can enhance performance and outcomes.Maintain consistent sleep routines for better wellness.Keywordsspring, renewal, work, mindset, wellness, productivity, growth, seasonal changes, energy, habits
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  • EP 42: Sustainable High Performance, Why Wellbeing and Work Must Coexist
    SummaryIn this conversation, Ange is interviewed by Dr Bree Hurn and she shares her insights on the importance of daily movement, resilience, and sustainable high performance. She emphasizes the interconnectedness of wellbeing and work performance, discussing five key areas that contribute to overall wellbeing. Angela also addresses the significance of finding purpose in work and understanding burnout, providing actionable strategies for listeners to enhance their wellbeing and performance in both personal and professional realms.SummaryIn this conversation, Angela Davies, a wellbeing speaker and performance consultant, shares her insights on the importance of daily movement, resilience, and sustainable high performance. She emphasizes the interconnectedness of wellbeing and work performance, discussing five key areas that contribute to overall wellbeing. Angela also addresses the significance of finding purpose in work and understanding burnout, providing actionable strategies for listeners to enhance their wellbeing and performance in both personal and professional realms.Keywordswellbeing, performance, daily movement, resilience, sustainable high performance, burnout, purpose, mental health, habits, Angela Davies
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  • EP 41: Finding Your Way Back- Wellbeing Tools for Returning to Work After Grief
    Summary: In this deeply personal episode of Work & Wellness with Ange Davies, I open up about navigating the sudden loss of my dad and how I’ve been using wellbeing tools to support my return to work.Grief, illness, or any major life event impacts how we show up—because we are whole people, not separate work and home versions of ourselves. In this episode, I share:Why giving yourself permission to be human is the first step to healingThe power of micro-habits and “downsize, don’t delete” wellbeing practicesHow small daily anchors like movement, hydration, and time in nature regulate the nervous systemWhy community and connection are protective factors against stressPractical ways to balance showing up at work while honouring your need for restWhether you’re navigating grief, supporting someone who is, or simply want tools for resilience in tough times, this episode offers grounded, compassionate insights.Keywordsgrief, wellbeing, self-care, work-life balance, community support, mental health, personal growth, coping strategies, emotional resilience, mindfulness
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About Work and Wellness

Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!
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