Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speake...
EP 12: When Success Isn’t Enough: Redefining Work, Wellbeing & Purpose- Ange's Story
Summary
In this episode of the Work in Wellness podcast, host Angela Davies shares her personal journey through challenges, burnout, and the importance of balancing career success with wellbeing. She reflects on her upbringing, the adversities she faced, and how they shaped her drive for success. Angela discusses the pivotal year of 2022, which brought significant personal and professional challenges, leading her to reassess her priorities and ultimately pursue a path focused on mental health and wellness. Through her experiences, she emphasizes the need for individuals to prioritise their wellbeing while striving for success in their careers.
Takeaways
Hustle culture often clashes with the need for wellness.
Adversities can build resilience and strength.
Personal experiences shape our understanding of success.
Burnout can manifest in physical and mental health issues.
It's essential to listen to your body's signals.
Career success and wellbeing can coexist.
High functioning anxiety is common among high achievers.
Making proactive decisions about life choices is important.
Wellbeing practices can enhance workplace performance.
Sharing personal stories can inspire others to prioritize their health.
wellness, burnout, workplace, mental health, personal growth, resilience, corporate culture, high performance, anxiety, self-care
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23:56
EP 11: Food for Thought: Nutrition Hacks to improve your Performance and Wellbeing at Work with Stu Cooke
Summary
In this episode of the Work in Wellness podcast, host Angela Davies speaks with Stu Cooke, co-founder of 180 Nutrition and Ancestral Nutrition. They discuss the intersection of health, wellness, and productivity, exploring how to maintain well-being in a busy world. Stu shares his journey into the health space, the importance of whole foods, and how dietary changes have impacted his focus and energy levels. They also delve into the significance of sleep, routine, and the simplicity of healthy habits for optimal performance.
Takeaways
Hustle culture often clashes with wellness, creating a need for balance.
Stu Cooke's journey into health began with a passion for wellness and entrepreneurship.
Transitioning to a whole food diet can significantly improve mental clarity and focus.
Daily movement and exercise are essential for maintaining health and productivity.
Simplicity in diet and routine can reduce decision fatigue and enhance well-being.
Sleep is a foundational pillar of health that affects all aspects of life.
Mindful sun exposure can positively impact mood and health.
Healthy routines, though seemingly boring, lead to significant long-term benefits.
Nutrition should focus on whole foods rather than processed options.
Variety in diet is important, but consistency in healthy choices is key.
Keywords
wellness, health, nutrition, sleep, whole foods, productivity, burnout, fitness, mental clarity, lifestyle
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46:34
EP 10: The Courage to Lead: Authenticity, Boundaries and Self-Care with Margot Faraci
Summary
In this conversation, Angela Davies interviews Margot Faraci, a seasoned leader known for her transformative approach to leadership through the philosophy of 'love leadership.' Margot shares her journey as a change agent in the corporate world, emphasizing the importance of psychological safety, authenticity, and self-care in driving performance. The discussion explores the challenges of burnout, the courage required for difficult conversations, and the significance of setting boundaries. Margot advocates for leading with love as a means to foster a positive work culture and enhance well-being, providing practical steps for leaders to implement this philosophy in their organizations.
Takeaways
Leading with love is about being brave, clear, and fair.
Psychological safety is the biggest driver of performance.
Self-care is essential for high performance.
Authenticity in leadership fosters trust and connection.
Setting boundaries is a form of self-care, not selfishness.
Fear and love are the two primary motivators in human behavior.
Every conversation has the potential to create ripples of change.
Leaders should focus on creating the right emotional climate for their teams.
Motivation comes from within; leaders can only create the right environment.
Reflection and silence are crucial for understanding oneself.
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41:11
EP 9: Small Shifts, Big Results: 10 Micro Habits to Improve Your Wellbeing and Focus This January
Summary
In this episode of Work in Wellness, host Angela Davies shares 10 micro habits that can significantly enhance wellbeing and productivity. The discussion covers mindfulness, nutrition, sleep, exercise, and relationships, emphasising the importance of small, manageable changes that can lead to substantial improvements in overall health and performance at work.
Takeaways
Micro habits have a strong return on investment.
Mindfulness can be practiced through screen-free time.
Reading instead of scrolling enhances focus.
Adding protein to meals stabilises energy levels.
Sleep is foundational for health and productivity.
Morning sunlight regulates circadian rhythms.
Movement snacks can counteract sedentary behavior.
Short phone calls can strengthen relationships.
Quality time with loved ones boosts overall happiness.
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21:52
EP 8: From Goals to Reality- Making your 2025 Habits Stick
In this episode of Work in Wellness, Angela Davies explores the intersection of wellness and productivity, emphasizing the importance of habits in achieving goals. She discusses how habits are formed, the four laws of behavior change, and practical strategies for incorporating habits into daily routines. The episode also highlights the significance of tracking habits and setting up accountability systems to ensure success. Angela concludes with a recommendation for the book 'Atomic Habits' by James Clear, which focuses on the power of small, consistent changes in behavior.
Takeaways
Daily habits drive our ability to achieve goals.
40% of our daily actions are habits, not conscious decisions.
Creating habits requires understanding triggers, routines, and rewards.
The four laws of behavior change are crucial for habit formation.
Incorporating habits into morning, evening, and weekend routines enhances success.
Tracking habits is essential for accountability and progress.
Starting small with one big habit is more effective than overwhelming oneself.
Environmental design can significantly impact habit adherence.
Celebrating small wins reinforces positive behavior and motivation.
Chapters
00:00 Introduction to Habits and Goals
04:11 Understanding Habits: Definition and Importance
08:14 Creating Effective Habits: The Four Laws of Behavior Change
12:40 Integrating Habits into Daily Routines
19:13 Tracking and Measuring Habits for Success
22:19 Conclusion: The Power of Systems in Achieving Goals
23:08 Introduction to Work and Wellness
23:38 Building a Community for Success and Wellbeing
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!
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