You're Wrong About ADHD

• BITESIZE: ADHD Hacks for Concentration and Memory

  Struggling to stay focused or remember important details?You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques that work for you.Whether you are studying, working, or just want to feel more in control of your day-to-day life, this short episode is packed with tips, empathy, and encouragement to help you make memory and attention work for you.Listen to the full episode hereGot a question or story for the team? Send it to [email protected]

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• BITESIZE: Getting Schools to Understand ADHD

  What can you do if your child’s school is not giving them the support they need?With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child’s legal entitlements to navigating teacher perceptions and the challenges of masking, Joanne offers clear, compassionate advice to help parents approach these conversations with confidence.Whether you are just starting to suspect your child may have ADHD, or you are deep in the process of securing support, this short episode is packed with insight and encouragement to help you advocate effectively.Listen to the full episode hereGot a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BITESIZE: Managing ADHD Without Medication

  What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you.Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BITESIZE: ADHD and Sleep

  If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help.From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BITESIZE: ADHD Tips That Actually Work

  From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD.Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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