The Jordan Harbinger Show

Assaulted at a Buddhist center known for cover-ups, you were silenced. How do you keep the kids safe when your ex takes them there? It's Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
Full show notes and resources can be found here: jordanharbinger.com/1335
On This Week's Feedback Friday:
A positive update from the listener who wrote in for interview advice (question two, episode 1324)!
Four months ago you earned a shiny promotion to a leadership role — and then quietly kept doing your entire old finance job too, with no transition plan, no extra pay, and a passive manager who'd rather you stayed quiet. The company has the money; they just don't have the incentive. How do you force clarity without getting branded "not a team player"? [Thanks to HR professional Joanna Tate for helping us with this one!]
You were sexually assaulted at your kids' father's place of worship — a Buddhist center with a documented history of abuse and cover-ups — and reporting it got you silenced, suppressed, and forced to keep attending. Now you share custody, your ex still brings the kids there, and you're desperate to keep them safe without scaring them. How do you talk to your children about this? [Thanks yet again to clinical psychologist Dr. Erin Margolis and attorney Corbin Payne for helping us with this one!]
Your 83-year-old mother has been "dying" for a decade, bankrolls your life, and uses that money as a leash — keeping you next door, watching from her window, after a childhood betrayal you're still carrying. You feel guilt, shame, and a creeping sense you have no power here. But what if the most uncomfortable question is how much agency you've had all along?
Recommendation of the Week: Bose SoundLink Flex — Gabe's everyday Bluetooth speaker and his all-time favorite.
Gabe revisits last week's tangle over belief and counseling, then reaches for David Mamet's True and False — a book ostensibly about acting that turns out to be about how we white-knuckle our beliefs instead of simply accepting what's in front of us.
Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!
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Dr. Justin Garcia explains why heartbreak mirrors cocaine withdrawal, why dating apps backfire, and what humans actually hunger for beneath the swiping.
Full show notes and resources can be found here: jordanharbinger.com/1334
What We Discuss with Justin Garcia:
Humans evolved with two parallel drives that don't always cooperate: pair bonding (social monogamy) and sexual variety. Only 3 to 5% of mammals form true pair bonds, but our wiring for connection and our hunger for novelty often pull in opposite directions — which explains a lot about why relationships are so complicated.
The most expensive item on the menu at a legal Nevada brothel isn't sex — it's the "girlfriend experience," where men pay $20,000+ for champagne, eye contact, and the simulation of being wanted. Intimacy, not eroticism, turns out to be the rarest and most expensive commodity humans chase.
Chronic loneliness is as damaging to your health as smoking a pack of cigarettes a day — and you can feel it even when you're surrounded by sexual partners. People with crowded romantic schedules but no real connection are quietly running a health risk equivalent to chain-smoking.
Heartbreak isn't a metaphor — it's neurochemical withdrawal. fMRI scans of the romantically rejected look remarkably like the brains of people detoxing from cocaine. The dopamine and oxytocin systems that build love operate on circuitry that closely parallels addiction.
70% of people have eventually fallen for someone they weren't initially attracted to — meaning the snap judgment that drives swipe culture is almost always wrong. Slow down, say yes to second and third dates, introduce novelty into existing relationships (a new recipe, a new park, a new position), and water the grass you already have. Connection is built, not detected.
And much more...
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HyperNatural co-founder Chris Kolbe reveals what's hiding in your synthetic clothes, why it matters, and the simple fix that won't break the bank.
Full show notes and resources can be found here: jordanharbinger.com/1333
What We Discuss with Chris Kolbe:
Polyester, nylon, and spandex are all plastic used in modern fashion — and most people don't realize they're wearing petrochemicals against their skin. When asked directly if they wear plastic, people say no, while pointing at their synthetic gym shirt.
The danger is twofold: plastic itself requires chemicals like phthalates (hormone disruptors) to become soft and pliable, while topical finishes for "quick dry," "wrinkle-free," and "water-resistant" claims form a layered cake of chemicals that comes off first and leaches into the body when activated by heat and sweat.
Marketing has sold consumers a false premise over the last 30 years: that it takes plastic to achieve performance. Chris Kolbe, a 30-year apparel industry veteran, argues the industry solved performance while quietly creating a whole new set of health problems.
Real-world proof exists where it's hardest to dispute: airline uniforms. Delta's purple polyester uniforms caused health problems so severe that flight attendants had to quit working, prompting lawsuits — a rare case where constant daily wear made cause and effect visible.
You don't need to torch your closet or buy $400 underwear — start where exposure is highest. Focus on high-contact items (underwear, socks, leggings, gym shirts, bedding), read labels, ask brands for actual receipts over vibes, and upgrade one item at a time. The closet is just the next frontier after we've cleaned up our food, water, and skincare.
And much more...
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Screens are rewiring teen brains and torching their happiness. Michael Regilio cuts through the glare to explain what's really at stake on Skeptical Sunday!
Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!
Full show notes and resources can be found here: jordanharbinger.com/1332
On This Week's Skeptical Sunday:
The fear of new technology is ancient and remarkably repetitive. Critics warned the telephone, the printing press, even writing itself would rot brains and shred social bonds. Today's smartphone panic is the latest verse in a very old song, though experts insist this time the data is louder.
The "U-shaped" happiness curve — high in youth, dipping in midlife, rising again after fifty — has held steady across cultures for decades. But around 2014, right as every teenager got a smartphone, that youthful high point collapsed, and researchers like David Blanchflower are sounding alarms.
Big Tech isn't accidentally addictive — it's engineered that way. Frameworks like the Fogg Behavior Model power infinite scroll, autoplay, and notification floods designed to exploit adolescent cravings for status and novelty. Reed Hastings admitted Netflix's real competitors are sleep and human connection.
Internal documents from Meta and Alphabet lawsuits revealed the ugly truth: companies knew their platforms harmed teen girls and deliberately targeted users as young as 11. One memo read, "If we want to win big with teens, we must bring them in as tweens" — exploiting developing prefrontal cortexes by design.
Screens aren't the devil — how we use them is what matters. Play video games with your kids, FaceTime grandma, keep phones away from babies, and set lights-out rules at night. The best screen time report might be a screen-down report: what did you do with your one short life while you weren't scrolling?
Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!
Connect with Michael Regilio at Twitter, Instagram, Threads, Bluesky, and YouTube, and check out War Bar, his comedy special!
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Your boyfriend rages through walls, jobs, and landlords like a one-man wrecking crew. You've got coping tools—but is coping the goal? It's Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!
Full show notes and resources can be found here: jordanharbinger.com/1331
On This Week's Feedback Friday:
If you want to skip Gabe's thoughts on Brazilian street muggings and the story of the weirdest yoga class of his life, you can take a Vinyasa and jump straight to 13 minutes and 30 seconds.
Your marriage crisis got "counseled" by a pastor-and-wife duo who prescribed prayer and a Toblerone. You lost your church, your college friends, and years with your parents. Did the chocolate-and-scripture combo crack the case, or was something else doing the real work?
Your sister credits a decentralized, unregulated form of Biblical Counseling with healing her postpartum spiral. Now you're depressed too, convinced misery stems from not obeying Scripture, and you're about to walk into a session built to challenge you on exactly that. Brace for impact?
You're a Lutheran pastor with serious thoughts about charlatans slapping "pastor" on a business card. You refer congregants out, see a counselor yourself, and have a hot take coming on whether anyone should stay at a church serving judgment instead of compassion. Mic drop incoming?
Recommendation of the Week: Hydrocolloid Roll — a cheaper, better-sticking, washable alternative to Band-Aids that you can cut to size for any scrape, blister, or zit.
Your 6'4" disinherited wheat-heir "sweetheart" punches walls, rages at landlords, and has you one outburst from eviction. You've got Al-Anon, jiu jitsu, and Grand Master Carlos' mantra in your corner. Is that armor enough, or is the armor itself the problem?
Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!
Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.
And if you're still game to support us, please leave a review here — even one sentence helps!
Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
Do you even Reddit, bro? Join us at r/JordanHarbinger!
This Episode Is Brought To You By Our Fine Sponsors:
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