Hardiness with Dr Paul Taylor

See omnystudio.com/listener for privacy information.

This week Carly turns to something we all wrestle with, accepting our own human nature. She shares a personal example of what she's been struggling with lately, and the small shift in thinking that took the sting out of it.
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

See omnystudio.com/listener for privacy information.

Your anxiety might be a signal, not the problem. Dr. Olivia Lesslar and I break down why chronic stress, mitochondrial dysfunction, and the body’s threat-detection systems can leave you exhausted, inflamed, and stuck in survival mode - and what to do about it. If you’ve been told your symptoms are “just stress,” this conversation will feel like a revelation. Olivia explains how the mind-body connection shows up in complex chronic illness, why mitochondria act like cellular decision-makers, and how the cell danger response can push the body into energy-conserving hibernation when it senses threat. Olivia also shares her framework for adaptive versus maladaptive responses, her thoughts on mitochondrial support nutrients like B vitamins, minerals, iron, copper, zinc, and ubiquinol, and why more is not always better when it comes to longevity tools, supplements, or training. She explains how light, heat, and frequency may be used to support healing in everything from wounds to neurodegenerative disease.
You’ll discover:
Why your brain, muscles, and mitochondria compete for finite resources
How exercise can help or hurt depending on volume, recovery, and intensity
The real science behind photo biomodulation, red light, near infrared, and sauna use
Why sun exposure, sleep, and circadian timing change how your body handles stress
How PEMF and hyperbaric oxygen therapy are being used in complex chronic conditions
Why breath work can either calm your nervous system or send you into overdrive
Time Stamps
00:00 - Introducing Dr Olivia Lesslar and her work in complex chronic illness
03:02 - Threat detection, stress appraisal, and why cortisol matters
05:40 - What mitochondria are and why they do more than make energy
10:48 - The cell danger response and how cells shift into repair mode
14:57 - Hormesis and why some stress can build resilience
16:07 - Muscle, mitochondria, and the problem with no ceiling on training
19:26 - Extreme exercise theory and the risks of too much volume
23:23 - What photo biomodulation is and how red light affects physiology
25:36 - Healing use cases for red and near infrared light
30:32 - Red light versus near infrared and when each is used
32:25 - Near infrared, heat shock proteins, and neurodegenerative disease
34:57 - Gut-brain axis applications and Parkinson’s research
36:36 - Mitochondrial support supplements and why personalization matters
41:05 - What PEMF is and why Olivia takes it seriously
47:11 - HBOT, pressure levels, and why more oxygen is not always better
52:43 - Breath work, nervous system control, and practical daily breathing
Resources
Website - https://www.drolivialesslar.com/
LinkedIn - https://www.linkedin.com/in/drolivialesslar/
Instagram - https://www.instagram.com/drolivialesslar/?hl=en

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week's Mojo Monday looks at four Stoic steps for cutting down unnecessary suffering, starting with Epictetus's dichotomy of control: sorting what's actually within your control from what isn't, redirecting your attention toward your own response, pivoting into useful action once you've accepted the facts, and taking the view from above for perspective. It also unpacks the difference between rumination and genuine processing, and includes a reflection on ego, injustice, and why choosing not to react can be its own kind of strength.
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.
See omnystudio.com/listener for privacy information.