Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge ...
Mojo Monday: A Simple Zen Koan with a Big Life Lesson
In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. Connect with Carly: Website: www.carlytaylorcoaching.com.auInstagram: carly_taylor_coachingLinkedin: linkedin.com/in/carly-taylor-61134bb9/See omnystudio.com/listener for privacy information.
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Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus
In this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives. What You'll Learn: Embracing Pressure: Understand how pressure and stress can be harnessed as performance enhancers in both sports and business. Mental Blocks: Discover the most common mental blocks experienced by athletes and how these can be overcome with practical tools and environmental changes. Focus and Attention: Learn about attentional control and how maintaining focus can lead to peak performance. Routines and Recovery: Explore the importance of pre-performance routines and post-performance debriefs as essential components for sustained success. Resilience: Gain insights into bouncing back from failure and setbacks with resilience training and acceptance of imperfection. Key Takeaways: Pressure as a Privilege: Pressure can be a sign of self-belief and alignment with your values; learn to see it as an opportunity for growth. Mental Toolbox: Equip yourself with practical psychological tools such as visualisation, symbolic imagery, and controlled breathing to manage stress and optimise performance. Process Over Outcome: Focus on the process rather than the outcome. This shift in focus prevents distraction and allows for greater success and fulfillment. Attention Training: Deliberately train your attention to improve focus amidst distractions, strengthening your ability to concentrate effectively. Resilience and Recovery: Accept failure as a part of the journey and strive to become the best at recovering quickly and effectively from setbacks. Resources: Book: Personal Podium by Dr. Haley Perlus offers valuable strategies for building a mental toolbox and effectively applying sports psychology techniques to daily life. Visit Dr. Haley Perlus' Website: For masterclasses, articles, and coaching opportunities. Support and Share: If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties. 00:49 Journey into Sports Psychology 03:03 Pressure and Performance 04:19 Overcoming Mental Blocks 11:47 Harnessing Stress for Success 19:35 The Importance of Routines 26:55 Process vs. Outcome 31:57 Striving for Perfection vs. Demanding Perfection 32:38 The Art of Recovery 33:43 Learning from Failures 35:20 Techniques for Quick Recovery 37:23 Body-Mind Techniques 42:04 Training Focus and Attention 59:32 Mental Toolbox for Performance See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor
Worrying about what others think is a completely human experience—we all do it. In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use that worry as a guide—not a barrier—on the path to living more authentically. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. Connect with Carly: Website: www.carlytaylorcoaching.com.auInstagram: carly_taylor_coachingLinkedin: linkedin.com/in/carly-taylor-61134bb9/See omnystudio.com/listener for privacy information.
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Success, Values, and Identity: A Conversation with Andy Reid
A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the intricacies of defining success, understanding personal identity, and the power of authenticity in both professional and personal realms. What You'll Learn: Embracing Authenticity and Success: Andy shares his journey of understanding what it truly means to be successful. He emphasises the importance of self-awareness and authenticity in achieving and defining personal success. The Impact of challenging experiences: Both Paul and Andy reflect on how significant experiences have shaped their paths, offering insights into how adversity can become a catalyst for positive change. The Existential Vacuum and Identity: The conversation delves into how the breakdown of religion and traditional value systems have led to a quest for identity and meaning in modern society. Self-Exploration Techniques: Andy provides practical exercises for self-discovery, such as identifying core values to better understand and navigate one's life purpose. Key Takeaways: Success is a personal journey best defined by one's own values and authenticity. Understanding and embracing one's identity is crucial for personal and professional fulfillment. Life's challenges often serve as catalysts for immense personal growth. It's vital to remain open to learning and evolving in the pursuit of a meaningful and successful life. Resources:For those seeking more insights, Andy Reid can be reached through his website, and his book "Success Curious" is available for readers eager to delve deeper into these transformative concepts. Support and share:If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light. Share this post with someone who may be seeking insight into how understanding oneself can lead to a more fulfilling and successful life. 00:17 Discussing the PhD Journey01:59 Life in Australia vs. Britain03:41 Career Journey: From Engineering to Hospitality05:42 Transition to Real Estate and Auctioneering09:49 Success and High Performance21:09 The Concept of Authenticity28:05 Existential Vacuum and Religion31:02 The Influence of Social Media on Identity31:46 A Conversation About Faith33:59 The Role of Leaders in Shaping Identity37:37 Political Polarization and Empathy39:44 Self-Exploration and Knowing Thyself42:35 Defining Personal Success48:25 The Impact of Trauma on Personal Growth55:41 Looking Forward: Excitement for the FutureSee omnystudio.com/listener for privacy information.
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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