Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on eliminating feelings or stopping behaviours entirely—and why they rarely work. Borrowing from the work of Russ Harris, she offers a powerful reframe: goals grounded in action and values that actually move you forward. If you’ve ever said, “I just want to stop doing that,” this episode will help you find a better way.See omnystudio.com/listener for privacy information.
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6:49
Redefining Masculinity and Men's Mental Health
If you're a bloke, or have a bloke (young or old) in your life - this is a conversation not to be missed. Once you've listened to it, share it far and wide, as Dr. Zac Seidler, a clinical psychologist and Director of Research at Movember, has the most comprehensive view I've ever come across on what positive masculinity and good men's mental health looks like. The conversation focuses on not just the psychological aspects of men's mental health, but the societal framework that shapes masculinity. The discussion traverses through topics of men's mental health awareness, therapeutic approaches, toxic and positive masculinity, and how we can foster healthier male communities. What You'll Learn: Deciphering Masculinity: We delve into how the traditional concepts of masculinity can be both harmful and beneficial and discuss the need to redefine masculinity in more positive, flexible terms. Therapeutic Approaches: Explore why traditional therapy might not resonate with men and how 'gender-sensitive' therapy can be a more effective approach. Social Connection: The vital role of social networks in men's mental health and how a lack of these connections can lead to severe psychological issues, including suicide. Preventative Measures: Understand the importance of getting ahead of mental health issues through early interventions and community-based programs. Breaking Down Stigmas: Discuss the societal changes needed to address mental health proactively instead of reactively, and the importance of redefining spaces for men to safely express themselves. Key Takeaways: Masculinity Redefined: Emphasising the value of attributes like stoicism, altruism, and service when appropriately contextualised. Supportive Networks: Highlighting the significance of building and maintaining strong social connections throughout life. Therapy Reimagined: Utilising flexible therapeutic practices that consider men's socialisation and comfort levels. Community and Connection: Promoting the idea that safe, non-judgmental spaces are crucial for men's mental health. Early Intervention: The critical role of incorporating mental health teachings and practices from a young age to build resilience. Resources: Engage with Movember's initiatives focusing on men's mental health. Explore gender-sensitive therapy training programs like "Men in Mind" to better understand how to engage men in therapeutic settings. Connect with organisations like "The Man Cave" and "Top Blokes" that offer programs to support young men. Support and Share: Listening to this podcast could inspire not just awareness but also actionable steps towards building better support systems for the men in our lives. This conversation sheds light on the core issues impacting men's mental health and explores innovative solutions designed to uplift and support men in maintaining mental health wellness. To continue this important dialogue on men's mental health, visit Movember's website and explore their extensive resources aimed at creating change and advocating for better health. If this episode resonated with you or you believe it could help someone else, please share this talk to broaden the conversation about men's health and masculinity in today's society. 00:17 What is Movember? 00:58 The Origins of Movember 02:29 Movember's Global Impact 04:08 Personal Journey into Men's Health 06:50 Challenges in Men's Mental Health 09:10 Addressing Toxic Masculinity 16:38 Rites of Passage and Positive Masculinity 21:03 Gender-Sensitive Therapy 29:05 The Social Vacuum Post-Divorce 29:30 The Lifesaving Importance of Social Connections 32:05 Veteran Suicide and the Loss of Purpose 33:57 The Role of Therapy in Men's Mental Health 35:43 Innovative Approaches to Therapy 38:37 The Crisis of Male Suicide and Prevention Strategies 51:47 The Importance of Addressing Adverse Childhood Experiences See omnystudio.com/listener for privacy information.
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55:10
Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle
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7:50
Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor
Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety? In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were. Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little irritations with more clarity and less reactivity. This one’s for anyone who’s had their mood hijacked by the everyday—and wants take control of how they respond to those everyday challenges.See omnystudio.com/listener for privacy information.
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6:22
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA! Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010. He is a contemporary monk who carries a smartphone and is focused on the sustainable development and spreading of the Shaolin culture and philosophy and today's podcast has plenty of insights and guiding principles for us all, so please share this podcast with anyone who you think may benefit. You can find out more about Master Shi Heng Yi and Shaolin Philosophy in his Ted-X talk on the 5 hindrances to self-mastery Here is a link to the Shaolin Temple Europe, where Master Shi Heng Yi resides. Here is what we discuss and when: Start: The Shaolin Monk lineage system 3:50 - The process of becoming a Shaolin Monk 7:52 - The concepts of Chi and Qigong 14:35 - The importance of Qigong in physical development, focus and prowess 18:22 - The mental states that hold us back 26:02 - Master Shi Heng Yi's advice for achieving self-mastery 30:34 - The art of cultivating discipline 36:00 - The important combination of combined physical and mental training in Shaolin philosophy 42:20 - Philosophising vs doing 49:10 - Master Shi Heng Yi's view on happiness See omnystudio.com/listener for privacy information.
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
Australia