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The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Paul Taylor
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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  • Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me
    See omnystudio.com/listener for privacy information.
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  • Mojo Monday - How to Reframe Stress With Carly Taylor
    Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.See omnystudio.com/listener for privacy information.
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  • Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
    Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, and longevity. What You'll Learn: Exploring SGLT2 Inhibitors: Discover the multifaceted benefits of SGLT2 inhibitors, originally diabetes drugs, for heart, kidney, and possibly cognitive health. Metformin: A Mixed Bag: Get an overview of the metformin debate, examining its potential benefits and the contentious nature of the research. Fasting Fundamentals: Gain insights into intermittent fasting, its impact on metabolism, potential benefits, and the critical role of resistance training to mitigate muscle loss. Microplastics: An Underestimated Threat: Learn about the insidious presence of microplastics in human tissues and their potential health repercussions. Potential Interventions: Hear about experimental approaches to reducing microplastics in the body, including the potential role of sulforaphane. Key Takeaways: SGLT2 inhibitors: These drugs have shown promising longevity benefits beyond their initial purpose for diabetes management. Metformin's Controversy: While some data suggests potential longevity benefits, criticism exists regarding its exercise interference and study methodologies. The Role of Fasting: Intermittent fasting can be beneficial, particularly for metabolic health, but must be carefully balanced with nutritional needs and physical activity. Microplastics Concern: Ubiquitous in the environment, microplastics are potentially linked to inflammation and adverse health outcomes, necessitating further research and interventions. Self-Experimentation: Personal health experiments, like those done by Jon Brudvig, highlight the importance of understanding one’s own biology in response to health interventions. Resources: Connect with Dr. Jon Brudvig for more insights into longevity and health: LinkedIn: Jon Brudvig Substack: https://jonbrudvig.substack.com/ Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Whether you're driven by personal health challenges or broader scientific curiosity, this conversation provides a unique peek into the current and future possibilities of living healthier, longer lives. Share this with individuals passionate about health and longevity, and join the ongoing dialogue to advance our understanding and well-being. 00:12 Understanding SGLT2 Inhibitors 02:51 Mendelian Randomization and SGLT2 Inhibitors 06:24 Benefits and Mechanisms of SGLT2 Inhibitors 09:47 Discussion on Metformin 14:36 Intermittent Fasting and Ketone Supplements 17:46 Fasting, Autophagy, and Muscle Health 22:38 Exploring Glycine and N-Acetyl Cysteine 24:48 Microplastics: A Growing Concern 26:25 The Impact of Microplastics on Health 31:54 Self-Experimentation with Sulforaphane 38:33 Final Thoughts and Future Work See omnystudio.com/listener for privacy information.
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  • Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
    Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune cells to leave plaque- 07:30 - How much DHA we should be taking Key Takeaways:- Unstable arterial plaque prone to rupture causes most heart attacks/strokes- DHA reduces inflammatory immune cell invasion into plaque - DHA dampens inflammation by reducing NF-kB activation- Recommendations on supplements Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!See omnystudio.com/listener for privacy information.
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  • Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.
    This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life.See omnystudio.com/listener for privacy information.
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About The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
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