The Paul Taylor Podcast

In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr. Britz shares fascinating insights into the connection between gut health and anxiety, the truth about SSRI medications, and how modern lifestyle factors are creating a "mental health Russian roulette." From cutting-edge peptide therapies to the crucial role of amino acids in mood regulation, this episode offers a fresh perspective on mental wellbeing through the lens of holistic medicine. Whether you're struggling with anxiety, depression, or simply interested in optimising your mental health naturally, this conversation provides helpful insights into treating the whole person rather than just managing symptoms. Key Topics: Naturopathic Practice: The realities and challenges of modern naturopathic medicine, from licensing to telehealth delivery. Holistic Mental Health: Moving beyond traditional diagnoses to understand mental health through a whole-body lens. Medication Reality Check: Understanding the true impacts, marketing, and challenges of psychiatric medications in modern healthcare. Lifestyle Medicine: How modern lifestyle choices directly impact our mental wellbeing and brain chemistry. Alternative Diagnostics: Using bioresonance and advanced testing methods to uncover root causes of mental health issues. Peptide Innovations: Exploring peptide therapy as an emerging treatment option for mental health conditions. Amino Acid Balance: The fundamental role of amino acids in mental health and personalised treatment approaches. Health Knowledge Balance: Navigating professional health knowledge in personal relationships and patient care. Key Takeaways: Investigate underlying physical causes of mood disorders before turning to psychiatric medications - ask your doctor about thyroid and other physiological testing. Transform your mental wellbeing by upgrading your daily essentials: whole foods, regular movement, and consistent sleep patterns. Optimize your mood naturally by exploring amino acid testing - these building blocks of neurotransmitters could be your missing puzzle piece. Shift your perspective from "having" a condition to listening to your body's signals, empowering yourself to take action rather than accepting labels. Partner with a knowledgeable practitioner for medication changes, ensuring proper tapering while strengthening your body's natural resilience. Address gut health to improve mental wellness - they're deeply connected, so healing your digestion could be key to reducing anxiety. Take control of your dopamine exposure by setting boundaries around digital stimulation and processed foods, allowing your brain's natural reward system to reset. Connect with Dr. Julia Britz: Learn more about Dr. Julia BritzDr. Julia Britz on InstagramDr. Julia Britz on FacebookDr. Julia Britz on YouTubeConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

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It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to carlytaylorcoaching.com.auFollow her on LinkedIn or Instagram: carly_taylor_coaching. For further reading and resources, check out the following: Books by Japanese Psychology expert, Gregg Krech Audio script for Dropping Anchor by Russ Harris Little Book of StoicismSee omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnection from nature is contributing to rising rates of anxiety, burnout, and chronic disease—and more importantly, how reconnecting with the natural world can dramatically improve our physical and mental wellbeing. From the surprising science of 'earthing' to practical strategies for both rural and city dwellers, this conversation is packed with evidence-based insights on leveraging nature's healing power. Whether you're battling screen addiction, struggling with anxiety, or simply seeking to optimise your health, this episode offers a compelling roadmap for using nature as your daily medicine. Key Topics: Lifestyle Medicine and Healthcare System Critique: From reactive treatment to preventive lifestyle medicine The Therapeutic Relationship in Healthcare: The vital role of strong patient-doctor relationships in effective healthcare Nature's Impact on Mental Health: Nature’s therapeutic benefits for mental wellbeing Digital Wellness and Screen Addiction: detrimental impact of screen addiction on modern life Urban Planning and Nature Integration: importance of integrating natural spaces in urban environments Physiological Benefits of Nature Exposure: scientifically proven health benefits of connecting with nature Practical Nature Integration Strategies: Techniques for incorporating nature into daily routines Professional Applications and Resources: Development opportunities in nature-based wellness Key Takeaways: Combat screen addiction by implementing regular "nature breaks" throughout your day - step outside for even brief periods to reset your attention and improve cognitive function. Engage all your senses when in nature by consciously noticing sights, sounds, smells, and textures, rather than just passively being present outdoors. Make direct physical contact with natural surfaces (like walking barefoot on grass or sand) for at least 30 minutes daily to benefit from grounding's effects on inflammation and stress reduction. Get adequate sunlight exposure in the morning hours to optimize vitamin D production and regulate your circadian rhythm, while being mindful of safe sun practices. Create dedicated screen-free times and spaces in your daily routine, particularly during nature exposure and social interactions, to enhance mindfulness and human connection. Bring nature indoors through houseplants, natural materials, and nature sounds/views when outdoor access is limited, especially for city dwellers. Start each morning with an intentional nature connection ritual - even if it's just sitting by a window with your morning beverage and observing the natural world for a few minutes. Connect with Dr Jenny Brockis:Learn more about Dr Jenny BrockisDr Jenny Brockis on LinkedInDr Jenny Brockis on InstagramDr Jenny Brockis on FacebookDr Jenny Brockis on PinterestConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.