Wisdom Wednesdays: Yet another very good reason to take creatine
In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients. Timestamps:00:45 - How creatine provides energy for neurons02:30 - Overview of animal research on creatine for Alzheimer's 04:15 - Details on the new human pilot study06:00 - Cognitive improvements found with creatine supplementation07:30 - Next steps for research Key Takeaways:- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients- Effects were seen in working memory, attention, problem solving - areas typically impaired - More research is needed but this provides promising preliminary evidence for creatine in Alzheimer's- Creatine is safe, cheap, and readily available making it an appealing potential treatment See omnystudio.com/listener for privacy information.
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Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor
In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.See omnystudio.com/listener for privacy information.
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Understanding and Transforming Food Systems: Insights from Nick Rose
In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey from a corporate lawyer to a passionate advocate for sustainable food practices, delving into the pressing need for reform. We discuss how individuals can contribute to positive change, the potential for community initiatives, and the role of local and federal governments in transforming our food landscape for a healthier future. What You'll Learn: Food Systems Overview: Understand how a small group of corporations dominate global food supply and what that means for consumer health and farmer sustainability. Nick's Personal Journey: Learn about Nick’s transition from corporate law to food activism and how living in Guatemala shaped his perspective on food sovereignty. Impact of Corporate Power: Discover how major supermarkets influence prices for farmers and consumers, affecting food availability and quality. Importance of Local Producers: Explore why supporting local farmers and producers is crucial for a sustainable food system. Gardening and Community: Find out how growing your own food and participating in community gardens can benefit mental health and foster community connections. Government's Role: Learn about local government initiatives and the potential for policy changes at state and federal levels to support food security and sustainability. Key Takeaways: Corporate Dominance: The control exerted by a few corporations in the food industry poses significant challenges to sustainability and health. Empowerment through Gardening: Growing your own food offers nutritional, mental, and environmental benefits. Community Involvement: Engage with local initiatives like farmer’s markets and community gardens to support regional food producers. Advocacy and Policy Change: Involvement in political processes can drive necessary changes at local, state, and federal levels. Sustainable Choices: Every purchasing decision can impact the food system, emphasising the importance of buying local and reducing dependency on major supermarkets. Resources: Australian Food Network: Join a community of like-minded individuals committed to transforming the food system sustainably. Sign the Vote for Food pledge Read the Pandemic Gardening survey report Inspiring local examples (school-based): Farmraiser- Bellfield Farm My School- Bellarine Secondary College VicHealth's Local Partnerships for Food First - $6.5 m funding investment over 3.5 years - Sustain's Australian Food Network will be the digital home for all these partnerships. Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Share this episode with friends and family to inspire more conversations about food sovereignty and its crucial role in our lives and communities. 00:30 Nick Rose's Journey into Food Systems 01:10 Living and Learning in Guatemala 02:11 Human Rights Work and Education in Central America 06:51 The Impact of Corporate Interests on Food Sovereignty 14:56 The Power of Supermarkets in Australia's Food System 33:19 Empowering Individuals: Gardening and Mental Health 44:31 Community Initiatives: Gardens and Social Connection 48:36 Local Government's Role in Urban Farming 55:29 State and Federal Government Policies 01:03:06 Call to Action: How You Can Help See omnystudio.com/listener for privacy information.
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Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?
My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia. See omnystudio.com/listener for privacy information.
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Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor
Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning. In this podcast episode, Cully Taylor reflects on growing up in the 70s/80s when boredom was inevitable due to lack of constant entertainment and stimulation. She discusses how boredom can actually be beneficial, acting as a motivator to find meaningful activities and promoting creativity, problem-solving and fresh perspective. She challenges listeners to try "intentional boredom" - creating tech-free moments to allow the mind to wander and make unexpected connections. See omnystudio.com/listener for privacy information.
About The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
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