Woman's Hour

A BBC investigation has uncovered misleading fitness adverts featuring AI‑generated characters that breach UK advertising rules. If you use social media you've probably seen them: polished fitness videos promising dramatic body transformations in weeks. They show chiselled physiques, striking before‑and‑after images and claims that you can look years younger by following a simple routine. The results often look too good to be true and in many cases, they are. Anita Rani is joined by Katie Gornall, BBC Sport Correspondent to tell us about her report alongside Kate Rowe-Ham, women's strength and longevity coach, who talks about how to stay fit for real.
The classically-trained pop musician Rosalía topped many end of year polls for her opera-influenced album Lux. Last night she graced the stage at the O2 Arena as her sell-out tour reached London and last week it was announced she'll receive the 2026 Ivor Novello award for International Songwriter of the Year. Pop Critic of The Observer, Kitty Empire joins us to profile the artist.

As a sex educator, Milly Evans knows more about contraception than most. But in the run-up to getting a hormonal coil (IUS), her social media feed was "flooded" with content discouraging her from using hormonal contraception, and she found herself doubting her choice. Anita talks to Milly about this experience and what she decided to do, as well as to Dr Zara Haider, President of the College of Sexual and Reproductive Healthcare.
Brazilian jiu-jitsu is regarded as one of the UK’s fastest-growing sports, with membership soaring from around 10,000 in 2016 to over 40,000 in 2025, according to the UK Brazilian Jiu-Jitsu Association. An increase in the number of women taking up the sport has been a factor in this growth. To find out more, Anita is joined by Lauren Brown, chair of the UK Brazilian Jiu-Jitsu Association, and Frankie Renda, a Brazilian jiu-jitsu European silver medallist and coach at ARMA Gym in London, where 40% of members are now women.
Presenter: Anita Rani
Producer: Simon Richardson

Motherland spin-off Amandaland is back for a second series, starring Lucy Punch as Amanda and Joanna Lumley as her frosty mum Felicity. Nuala McGovern talks to the show’s award-winning writer and co-creator Holly Walsh about what’s in store for the SoHa crew second time around, as Amanda navigates life as a single mum of teenagers, juggling online influencing and her ‘co-lab’ with her dreams of moving up in the world.
A review into the death of 21‑year‑old showjumper Katie Simpson has found 'institutional misogyny' and 'systemic failures' within the Police Service of Northern Ireland.
The review, commissioned by the Department of Justice and released yesterday, found that not one officer seriously considered abuse or coercive control during the initial investigation. Katie died six days after being admitted to hospital in in 2020 and her death was initially treated as suicide. The PSNI has acknowledged the review and apologised to Katie's family. Nuala is joined by Allison Morris, Crime Correspondent at the Belfast Telegraph who's been following the case.
What if the next five minutes were your last? That’s the question the American born author Ilona Bannister wants us to answer in her latest novel Five. Set on a train station platform we meet five strangers: a child, a mother, a businessman, an old woman and a gambler. Unbeknownst to them they are facing a countdown where in just five minutes one of them will die. Ilona tells Nuala what drew her to this idea.
A case in Denmark is prompting public debate and urgent questions about child protection practices and the treatment of Greenlandic people. The case centres on a Greenlandic mother, Keira Alexandra Kronvold, whose newborn daughter was taken into care just two hours after birth in 2024, following the use of controversial psychometric assessments known as FKU tests. Critics say these tests, conducted in Danish and based on culturally specific assumptions, have disproportionately led to Greenlandic children being removed from their families. Her case has now reached the Danish high court, with a decision due imminently, and now the United Nations has intervened. Joining Nuala to discuss are Miranda Bryant, the Guardian’s Nordic correspondent, and Tillie Martinussen, a former MP in Greenland from the Cooperation Party.
Presenter: Nuala McGovern
Producer: Andrea Kidd

A BBC News investigation exposes an unregulated, booming industry of so-called baby sleep influencers or "sleep consultants". Some people who become sleep consultants have relevant medical licenses, but others hold no qualifications and are pushing dangerous practices to desperate mothers, which doctors say risk causing harm. Those women now feel “traumatised” by the advice they’ve been given from "consultants" like these, and “guilty” for putting their babies through procedures they did not need, after paying high fees for the advice. Senior BBC reporter Divya Talwar and Olivia Hinge, NHS midwife and lactation nurse, join Nuala McGovern.
On 18 June 2023,19 year-old Suleman Dawood died alongside his father, Shahzada, and three other men in the Titan submersible as it attempted to dive to the Titanic. They were 500 metres above the wreck when the submersible imploded. It was a horrifying tragedy that made headlines around the world. Christine Dawood has now written a book, Ninety-Six Hours and joins us to talk about what happened during the 4-day search for the lost sub.
It's Sir David Attenborough’s 100th birthday on Friday 8 May, and the BBC has launched a week-long celebration of his work and legacy... so we wanted to take this moment to shine a spotlight on women working in this industry. Sophie Darlington was one of the first female wildlife cinematographers and her work has earned her a BAFTA and an Emmy. She joins Nuala.
KOGG is an experimental electronic duo created by Selena Kay and Cerys Hogg. Both formally trained - Selena has her roots in classical contemporary composition and Cerys in jazz improvisation and art. They combine their skills in composition and improvisation, create new instruments and have developed their own distinctive sound world, from recorded sources. KOGG discuss their sound, their debut album Mechanista and receiving a Women Make Music Grant.
Presenter: Nuala McGovern
Producer: Kirsty Starkey

We all have to have difficult conversations at some point in our lives. We have them at work, at home, and with friends and family. So why do we often feel ill-equipped to initiate that challenging chat? And why are we not more optimistic that airing our issues will lead to a more positive outcome for all involved? In this special edition of Woman's Hour, Nuala McGovern explores how we can have better difficult conversations.
She is joined by psychotherapist, international conflict mediator and author of How to Agree to Disagree: Turning Conflict into Connection, Gabrielle Rifkind. She reflects on what makes a conversation difficult and the skills we require to tackle them.
In our personal lives, difficult conversations can feel especially daunting, because they’re usually with the people we care about most. TV and podcast host Vicky Pattison and comedian and author Helen Thorn reveal how they approach discussing sensitive topics with their loved ones.
And difficult conversations at work can make even the most confident among us feel strangely tongue‑tied: asking for a pay rise, giving feedback or managing conflict. Entrepreneur Izzy Obeng MBE and former social worker Sophie Baker explain how to have the hardest conversations at work.
And romance author, Talia Hibbert, explains how she scripts difficult conversations and explores how they work as plot devices in novels and on screen.
Presenter: Nuala McGovern
Producer: Sophie Powling

Dame Maureen Lipman joins Chloe Tilley to talk about Allegra, the joyful new musical play that begins a nationwide tour just two days after her 80th birthday. She tells us about playing a woman who finds happiness in a world that can't quite handle it, and the physical demands of singing and dancing eight times a week.
The use of illegal, unregistered children's homes in England has surged by more than 370% in five years, according to a new report, Hidden Children: An investigation into Unregistered Children’s Homes, published by Commonweal Housing and written by Public First. Nuala is joined by Fraser McLean, Policy and Communications Manager for the charity Commonweal Housing and Rebekah Pierre, Deputy Director of the charity Article 39.
Simone Pennant, the founder and CEO of The TV Collective, has just been presented with the 2026 BAFTA Television Craft Special Award at this year’s ceremony. It was in recognition for her outstanding contribution in championing diversity within the screen industries.
Is it time to retire the term 'bouncer'? We hear from Satia Rai, CEO of the International Professional Security Association, who told the largest gathering of the security profession in Europe this week that we should ditch it in favour of 'guardian' to help women feel safer, and to attract more women into the job. We also get the view of Tee, a female door supervisor at a Birmingham bar.
And as the spring dawn chorus reaches its peak, a new book is challenging long held assumptions about birdsong, and revealing the overlooked role of female birds. Researcher Lucy McRobert, collaborator for the new book, The Sound of Birding: Second Edition, joins Anita to tune our ears to a richer, more complex soundscape.
Presenter: Anita Rani
Producer: Kirsty McQuire