She Rises with Ashy & Tijana podcast | Listen online for free

496 episodes

303. Flashback Friday - Feeling Stuck? It's Time to Choose Yourself
08/10/2026 | 5 mins.
In this bite-sized of best bit from a previous episode we share how to break free from feeling stuck, reconnect with what makes you happy and stop worrying about what others think. Sometimes all it takes is giving yourself permission to change and taking that first small step forward.
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302. Loyalty, guilt and a decision she shouldn't have to make: Why does one relationship cost another?
06/10/2026 | 11 mins.
On this bestie advice segment... what do you do when choosing one person in your family means losing another? A listener writes in about a fractured family, a reconnection she wants to make, and an ultimatum she never asked for. We're getting into estrangement, loyalty, and the exhaustion of being told how to live your own life.
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301. New motherhood, unwanted opinions and a partner who doesn't quite see it: How do I make him understand?
05/10/2026 | 13 mins.
On this bestie advice segment... what happens when someone you've always loved starts feeling like too much? A listener writes in about new motherhood, boundaries that don't land, and a protectiveness she wasn't expecting. We're getting into guilt, family dynamics, and how to ask for space without burning it all down.
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300. Things We’ve Never Said Out Loud… Until Now 😢
04/10/2026 | 23 mins.
We thought we knew each other pretty damn well… until we started asking the questions no one normally asks. 👀 This episode gets deep, vulnerable and VERY honest as we unpack the things we usually keep to ourselves. Some answers surprised us, some hit a nerve, and some took the conversation somewhere we absolutely weren’t expecting. ❤️
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299. Flashback Friday - My Sex Tape Was Shared Without My Consent
01/10/2026 | 12 mins.
If you missed this episode here's a bite-size best bit. Tijana opens up about the moment she discovered an intimate video filmed when she was 17 had been shared around her town without her consent and how the humiliation, fear and judgment ultimately changed her forever.
See omnystudio.com/listener for privacy information.

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About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.

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