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She Rises with Ashy & Tijana

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Health & Wellness Society & Culture

Latest episode

372 episodes

180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child
21/12/2025 | 10 mins.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.
179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms
20/12/2025 | 9 mins.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.
178. 🌟 New Year, New Lie: Why Your Future Self Starts in December
19/12/2025 | 16 mins.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.
177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?
18/12/2025 | 15 mins.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.
176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas
17/12/2025 | 12 mins.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.

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Health & Wellness Society & Culture Mental Health