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She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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483 episodes

  • She Rises with Ashy & Tijana

    290. Every January, same list, same drop off by March: What am I doing wrong?

    15/09/2026 | 6 mins.
    On this bestie advice episode we're talking about the list you keep rewriting. Our listener buys the planner every year, goes hard for a month, then quietly disappears from her own goals and doesn't notice until she finds the list again months later. She's stopped telling people what she's working on because she's tired of announcing things that go nowhere. At 32 she's still waiting to become the woman who only exists on paper. Bestie, you don't have a discipline problem.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    289. She can run a company but not a relationship: What if softness is the harder skill?

    14/09/2026 | 14 mins.
    On this bestie advice segment we're talking about what success can quietly cost you. Our listener built the business, bought the place, sorted all of it herself and the version of her that made that happen doesn't know how to clock off. She corrects her partner constantly, won't ask him for anything, then resents him for not offering. He told her he feels more like an employee than a partner and she hasn't stopped thinking about it since. She's not being difficult. She just doesn't know how to be soft after fifteen years of hard being the only thing that worked.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    288. Fast-Track Your 2027: The Goal-Setting System That Actually Works

    13/09/2026 | 20 mins.
    On this week’s She Rises podcast, we’re sharing our goal-setting system to help you fast-track your goals for 2027.
    We’ll show you how to get clear on what you want, turn your vision into an actionable plan, and create the habits and accountability to make it happen. Don’t wait for January.. your 2027 starts now.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    287. Flashback Friday - Why Are We So Quick to Judge?

    10/09/2026 | 15 mins.
    f you missed this episode, here’s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we’re often so quick to judge what we see on social media. We talk boundaries, trolls, grief and the importance of remembering that we’re only ever seeing a tiny piece of someone else’s life.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?

    08/09/2026 | 8 mins.
    On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.
    See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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