She Rises with Ashy & Tijana

On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but never replies, what does that really mean? We unpack the hurt of feeling ignored by a friend, why life changes can shift friendship dynamics, and how to know whether it is worth having one honest conversation or quietly letting the friendship go.
If you have ever questioned where you stand with someone, felt disappointed by a lack of effort, or wondered if a friendship has simply run its course, this conversation will help you honour how you feel while still leaving room for compassion, clarity and closure.
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On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a movement. After years of high-impact training took a serious toll on her body and her fertility journey, Emma slowed down, discovered Pilates, and never looked back. Now, with over 1 million hours of Pilates watched on the Your Reformer app and 1,500+ five star reviews, Emma is on a mission to make reformer Pilates accessible to every woman, right from her own home. No commute, no class times, no excuses. Let’s make health a lifestyle and not a chore. Tune in!
Check out www.yourreformer.com.au
@yourreformer on Instagram
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In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a “soft” man or chasing stereotypes, it is about understanding desire, polarity, emotional safety and the stories we carry from past connections. If you have ever wondered why love does not always equal fire, this episode will feel honest, nuanced and freeing 🤍
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On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck.
We unpack the rise of “soft girl culture,” the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there’s no structure to support it. This conversation isn’t about becoming harder; it’s about understanding that real feminine power comes from the balance of safety, discipline, and self-leadership. Because true freedom doesn’t come from doing less, it comes from learning how to lead yourself well. Grounding, honest, and gently confronting.
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In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people’s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and wondering if you might regret not having one more, this conversation will feel like a warm hug and an honest mirror. It is not about the “right” answer, it is about learning how to make the decision from clarity instead of fear 🤍
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