She Rises with Ashy & Tijana

On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money.If you’ve been standing at the edge of your next level, wondering whether you’re ready, this conversation is your reminder that sometimes growth begins the moment you decide to back yourself. 🤍
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On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you.
This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it, on your terms. 🤍
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On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your family. This conversation explores what you can and cannot control, when responsibility has to shift back onto the person who needs help, and why emotional safety in a home is non-negotiable. Tune in!
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**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed.
On this episode we sit down with Kyra Dooley for an honest conversation about eating disorders, grief, and the parts of the dance world no one really talks about.
Kyra shares who she was before dance became about her body instead of her love for it, how losing her dad at just 16 shaped the way she coped, and how control, food, and performance slowly became intertwined. This episode isn’t about blame or glamour, it’s about awareness, compassion, and rebuilding trust with your body after trauma. If you’ve ever struggled with control, perfectionism, grief, or feeling like your worth was tied to how you looked or performed, this conversation will land. 🤍
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On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it’s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly overwhelmed as the year begins and needs a reminder it’s okay to be HUMAN. A gentle listen for you today.
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