PodcastsHealth & WellnessShe Rises with Ashy & Tijana

She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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428 episodes

  • She Rises with Ashy & Tijana

    236. Flashback Friday - Friendship Breakdowns

    14/05/2026 | 16 mins.
    If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating

    12/05/2026 | 18 mins.
    On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with when love and self-respect collide.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    234. Tijana Dated Him For 8 Weeks… Then Filed An AVO

    10/05/2026 | 31 mins.
    On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questioning your reality, the courage it takes to trust your intuition, and what happens when you realise the person you thought was everything… isn’t safe for you. This one is deep, confronting, and an important conversation every woman needs to hear.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    233. Flashback Friday - The Darkside of Drinking

    07/05/2026 | 14 mins.
    If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    232. We love each other so why do we keep fighting?

    05/05/2026 | 10 mins.
    On this weeks Bestie Advice Segment, we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding and juggling high stress careers, why does communication suddenly feel harder? We unpack why arguments can increase in seasons of growth, how stress impacts connection, and the difference between resolving conflict and truly understanding each other. If you love your partner deeply but feel the tension rising as life gets bigger, this conversation will give you practical and grounded ways to strengthen communication before resentment builds
    See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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