She Rises with Ashy & Tijana podcast | Listen online for free

495 episodes

302. Loyalty, guilt and a decision she shouldn't have to make: Why does one relationship cost another?
06/10/2026 | 11 mins.
On this bestie advice segment... what do you do when choosing one person in your family means losing another? A listener writes in about a fractured family, a reconnection she wants to make, and an ultimatum she never asked for. We're getting into estrangement, loyalty, and the exhaustion of being told how to live your own life.
See omnystudio.com/listener for privacy information.
301. New motherhood, unwanted opinions and a partner who doesn't quite see it: How do I make him understand?
05/10/2026 | 13 mins.
On this bestie advice segment... what happens when someone you've always loved starts feeling like too much? A listener writes in about new motherhood, boundaries that don't land, and a protectiveness she wasn't expecting. We're getting into guilt, family dynamics, and how to ask for space without burning it all down.
See omnystudio.com/listener for privacy information.
300. Things We’ve Never Said Out Loud… Until Now 😢
04/10/2026 | 23 mins.
We thought we knew each other pretty damn well… until we started asking the questions no one normally asks. 👀 This episode gets deep, vulnerable and VERY honest as we unpack the things we usually keep to ourselves. Some answers surprised us, some hit a nerve, and some took the conversation somewhere we absolutely weren’t expecting. ❤️
See omnystudio.com/listener for privacy information.
299. Flashback Friday - My Sex Tape Was Shared Without My Consent
01/10/2026 | 12 mins.
If you missed this episode here's a bite-size best bit. Tijana opens up about the moment she discovered an intimate video filmed when she was 17 had been shared around her town without her consent and how the humiliation, fear and judgment ultimately changed her forever.
See omnystudio.com/listener for privacy information.
298. Outgrowing old dynamics, craving aligned ones: How do you make new best friends at 32?
29/09/2026 | 12 mins.
On this weeks bestie advice segment... what happens when you outgrow the people you love? A listener writes in with a full life, a long list of friendships and a loneliness she can't quite explain. We're getting into reinvention, the guilt of wanting more, and how to find your people when you're not the same person you used to be.
See omnystudio.com/listener for privacy information.

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About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.

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