She Rises with Ashy & Tijana podcast | Listen online for free

457 episodes

264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
21/07/2026 | 13 mins.
On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later comes the tearful apology — but it lands like someone clearing their own conscience. Can you ever fully heal a mother wound when the one who caused it may never truly change?
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263. The Relationship Feelings We All Have (But Rarely Admit)
19/07/2026 | 30 mins.
From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples never have out loud. In this episode we share the messy, beautiful reality of relationships, reminding us that love isn't about never struggling it's about feeling safe enough to be honest through every season. If you've ever questioned yourself in a relationship, this episode is for you.
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262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
16/07/2026 | 15 mins.
If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you want, shift the beliefs holding you back, ask the universe for a sign and surrender control so you can create space for something even better.
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261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
14/07/2026 | 9 mins.
On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be?
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260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
12/07/2026 | 22 mins.
Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything.
In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy.
If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you.
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About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.

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