She Rises with Ashy & Tijana

In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of life, ambition and motherhood, wanting the thriving career, present parenting, a strong marriage, friendships, health, and space for yourself… and the pressure to hold it all at the same time. Maybe it is not about having everything all at once, but knowing what season you are in and giving yourself permission to prioritise without guilt. If you feel stretched, torn or like you are failing because you cannot do it all, this conversation will feel grounding and freeing from both Ashy and Tijana who are in very different seasons and being ten years apart in age. 🤍
See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.
If you’ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner… this conversation is for you.
See omnystudio.com/listener for privacy information.

On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.
If you’ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.
If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.
You can email Renee [email protected] or follow on Instagram or Facebook @theskinclinicconcord
See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.
We talk about what it means to make big life decisions while your world still feels like it’s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don’t have to have everything figured out to begin listening to your inner voice. 🤍
See omnystudio.com/listener for privacy information.

On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority.
We share the moments we abandoned ourselves to keep the peace, how it slowly impacted our self-worth, and why constantly putting yourself last doesn’t just drain you; it changes how you show up in every area of your life. From resentment and reactivity to feeling unseen, no one truly wins in that dynamic. If you’ve been running on empty or calling it “just who I am,” this conversation will invite you to choose differently. Grounded, honest, and quietly empowering. 🤍
See omnystudio.com/listener for privacy information.