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She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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455 episodes

  • She Rises with Ashy & Tijana

    262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein

    16/07/2026 | 15 mins.
    If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you want, shift the beliefs holding you back, ask the universe for a sign and surrender control so you can create space for something even better.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?

    14/07/2026 | 9 mins.
    On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be?
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING

    12/07/2026 | 22 mins.
    Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything.
    In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy.
    If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    259. Shame-Free Fantasies: Should You Explore Them?

    09/07/2026 | 10 mins.
    Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what’s just fun to imagine versus what you might actually want to explore.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    258. Years of grief, a complacent partner and a fading spark: Can we get it back?

    07/07/2026 | 14 mins.
    On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything…. including the bedroom. She's done begging to feel like a priority: what does she do when the bare minimum keeps coming back?
    See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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