PodcastsHealth & WellnessShe Rises with Ashy & Tijana

She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
Latest episode

416 episodes

  • She Rises with Ashy & Tijana

    224. Trapped, broke and burnt out - is it me or is this unfair?

    07/04/2026 | 13 mins.
    In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working full time, carrying financial pressure, supporting her husband’s dream job and pay cuts, yet feeling terrified to spend money on herself and shut down every time she talks about changing her own career. We talk about financial control versus financial responsibility, resentment that builds when dreams feel one sided, and the mental load of being the steady one while your own needs get postponed. If you have ever felt unseen, stuck, or like your happiness is always the five year plan, this conversation will feel validating, confronting and deeply empowering
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    223. Can we have it all? Or burn out trying? 🥵💡

    05/04/2026 | 26 mins.
    In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of life, ambition and motherhood, wanting the thriving career, present parenting, a strong marriage, friendships, health, and space for yourself… and the pressure to hold it all at the same time. Maybe it is not about having everything all at once, but knowing what season you are in and giving yourself permission to prioritise without guilt. If you feel stretched, torn or like you are failing because you cannot do it all, this conversation will feel grounding and freeing from both Ashy and Tijana who are in very different seasons and being ten years apart in age. 🤍
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!

    31/03/2026 | 21 mins.
    On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be.
    If you’ve ever felt emotionally exhausted, lost in responsibility, or unsure how to reconnect with yourself or your partner… this conversation is for you.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻

    29/03/2026 | 37 mins.
    On this week’s episode of the She Rises Podcast, we sit down with skin expert Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out.
    If you’ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice and expert knowledge.
    If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.
    You can email Renee [email protected] or follow on Instagram or Facebook @theskinclinicconcord
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    220. Pregnancy, A break up & Grief: What Now?

    24/03/2026 | 11 mins.
    On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change.
    We talk about what it means to make big life decisions while your world still feels like it’s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-trust, and why you don’t have to have everything figured out to begin listening to your inner voice. 🤍
    See omnystudio.com/listener for privacy information.

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About She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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