Skip to content
PodcastsHealth & WellnessShe Rises with Ashy & Tijana

She Rises with Ashy & Tijana

Podshape
She Rises with Ashy & Tijana
Latest episode

501 episodes

  • She Rises with Ashy & Tijana

    308. Losing Everything & Finding Herself Again: Megan Janulis on Widowhood, Grief & Starting Again

    18/10/2026 | 36 mins.
    On this weeks she rises podcast, we sit down with a woman who knows what it means to lose everything and slowly find her way back. Three years ago she became a widow, and in the grief that followed she didn't just lose her husband, she lost herself. This is the story of the unravelling, the long road through the dark, and the quiet turning point where she decided to change direction. It's about who she's becoming now, the new lease on life she never saw coming, and what it really takes to rebuild from the ground up. Raw, tender and deeply honest, this one will stay with you.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    307. Flashback Friday - The Words That Made Ashy Believe She Was Dumb

    15/10/2026 | 10 mins.
    If you missed this episode, here's a bite-sized best bit. Ashy opens up about growing up being told she wasn't smart enough and how those words shaped her confidence for years. We explore the limiting beliefs we carry into adulthood, how they hold us back and why it's never too late to rewrite the story we tell ourselves.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    306. A marriage that works on paper and feels flat in real life: How do I bring it up without it blowing up?

    13/10/2026 | 13 mins.
    On this weeks bestie advice segment... what do you do when you want more and don't know how to ask for it? A listener writes in eight years into a marriage, carrying resentment she's never fully voiced and a longing she's too embarrassed to name. We're getting into desire, shame, uneven effort, and how to start the conversation you've been avoiding for years.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    305. A survivor, a mother, a 12-year-old stepping into the world: Is this protection

    12/10/2026 | 13 mins.
    *TRIGGER WARNING this episode touches on childhood abduction and trafficking.* On this weeks bestie advice segment...How do you teach your kids to be safe without teaching them to be scared? A listener writes in as a mum of two girls stepping into more independence, asking where the line sits between smart, protective parenting and letting old fear take the wheel. We're getting into awareness, trust, and raising brave kids when you know exactly what the world can be.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    304. Why We Chose 12 Months… Not 30 Days 📈🙌💻

    11/10/2026 | 38 mins.
    Why 12 months? Why not 30 days, 8 weeks or another quick fix? In this episode, we unpack exactly why we created RISE INSIDE as a 12-month journey and what can happen when you stop rushing your growth, commit to doing the deeper work and give yourself the time and space to actually create lasting change. What each month is and why each month is so important ❤️
    See omnystudio.com/listener for privacy information.
More Health & Wellness podcasts
About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
Podcast website

Listen to She Rises with Ashy & Tijana, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
She Rises with Ashy & Tijana: Podcasts in Family