126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men
In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own relationships, and what it looks like to honour healthy masculine energy in a world that often forgets to celebrate it. If you’ve ever struggled to trust men, feel safe with them, or even just see them beyond their roles… this one might shift something in you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.
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22:33
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22:33
125. When You Realise He’s Not the One—But You’re Already Married🫤😢
On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet regret, we unpack what it means to question everything—your marriage, your future, and who you are becoming. If you’ve ever asked yourself, "Am I selfish for wanting more?"—this one will speak straight to your soul. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857 See omnystudio.com/listener for privacy information.
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18:40
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124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)
On this week’s episode of She Rises…This isn’t your usual podcast conversation—we’re getting coachedlive, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air.From childhood triggers to identity loops and self-worth battles, Lewis guides us through the exact process he uses with his clients to create powerful, lasting change.You’ll hear the real tears, the resistance, the breakthroughs… and maybe recognize a few pieces of yourself in the process.This is vulnerability in motion—and if you’ve ever felt stuck, this episode might be the shift you didn’t know you needed. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.
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123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it
On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the shame, the silent expectations — and the liberating truth on the other side. This one is raw, real, and a full permission slip to take your power back. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.
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122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!
On this week’s Bestie Advice segment…She’s with her high school sweetheart — and he’s everything.Supportive. Kind. Safe. Growing.But still… she can’t shake the doubts.Is she self-sabotaging something good — or ignoring something true?We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.”Let’s unpack the fear ofmissing out... even when you’re already holding something really good.See omnystudio.com/listener for privacy information.
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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