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She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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430 episodes

  • She Rises with Ashy & Tijana

    238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids

    19/05/2026 | 12 mins.
    On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’s wellbeing. This episode is raw, emotional, and confronting, and we unpack what’s really going on beneath it all. Because sometimes the hardest question isn’t what do I do? It’s what am I willing to tolerate? 👀🖤
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    237. 10 moves that change EVERYTHING - Fast tracking your goals💥

    17/05/2026 | 35 mins.
    In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyone else seems to be moving faster, this is your loving push forward. We talk identity shifts, bold decisions, proximity, accountability and the mindset that collapses time on your goals. If you are ready to rise quicker, this one is for you 🤍🔥
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    236. Flashback Friday - Friendship Breakdowns

    14/05/2026 | 16 mins.
    If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.
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  • She Rises with Ashy & Tijana

    235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating

    12/05/2026 | 18 mins.
    On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with when love and self-respect collide.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    234. Tijana Dated Him For 8 Weeks… Then Filed An AVO

    10/05/2026 | 31 mins.
    On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questioning your reality, the courage it takes to trust your intuition, and what happens when you realise the person you thought was everything… isn’t safe for you. This one is deep, confronting, and an important conversation every woman needs to hear.
    See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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