She Rises with Ashy & Tijana

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114. On today’s She Rises episode, we go there. This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud. What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth. This isn’t shock value.It’s truth-telling.It’s uncomfortable.It’s powerful. Nothing is off-limits and it’s an episode that will stay with you long after it ends Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co🫶 Ashy and Tijana xSee omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation.This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, safe, and deeply aligned. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to show up today! Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co🫶 Ashy and Tijana xSee omnystudio.com/listener for privacy information.

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026.Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so grateful for our She rises community. Here’s to an epic 2026 together 🫶 x Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co🫶 Ashy and Tijana xSee omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice submissions: https://form.jotform.com/243327003990857 Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!We can’t wait to support you - join us here www.sherises.co🫶 Ashy and Tijana xSee omnystudio.com/listener for privacy information.