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She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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434 episodes

  • She Rises with Ashy & Tijana

    242. Flashback Friday - Success anxiety & intrusive thoughts

    28/05/2026 | 9 mins.
    In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    241. I Fell For The Man Who Helped Bury My Husband

    26/05/2026 | 11 mins.
    On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past… and allowing yourself a future.Because sometimes the hardest question isn’t is this right? It’s can I chose myself in the midst of my Grief.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    240. Men… If You Want To Keep Her, Listen To This

    24/05/2026 | 32 mins.
    On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook.Because it’s not the big gestures… it’s the consistency, presence, and emotional safety that make her stay. If you’ve ever felt like she’s pulling away, shutting down, or “hard to read”… this will explain everything. And ladies… you might want to send this one to him 👀🖤
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    239. Flashback Friday - Projections

    21/05/2026 | 15 mins.
    In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a chance for growth.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids

    19/05/2026 | 12 mins.
    On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’s wellbeing. This episode is raw, emotional, and confronting, and we unpack what’s really going on beneath it all. Because sometimes the hardest question isn’t what do I do? It’s what am I willing to tolerate? 👀🖤
    See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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