PodcastsHealth & WellnessShe Rises with Ashy & Tijana

She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana
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447 episodes

  • She Rises with Ashy & Tijana

    254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!

    28/06/2026 | 30 mins.
    Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other side with something real.
    In this episode Ashy and Tijana sit down with Renée for an honest, unfiltered conversation about what it actually takes to build a business as a mother , the sacrifices, the failures, the lessons, and the skin secrets she's picked up along the way.
    If you're building something and wondering if it's worth it , this episode is for you.
    If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.
    You can email Renee concord@theskinclinic.com.au or follow on Instagram or Facebook @theskinclinicconcord
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    253. Flashback Friday - You Don’t Have To Stay Stuck

    25/06/2026 | 16 mins.
    If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️‍🩹

    23/06/2026 | 10 mins.
    Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame.
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    251. Why most women are struggling with these THREE things 💛

    21/06/2026 | 28 mins.
    Are you the woman who finds herself Not following through?
    Maybe youre the one who is holding herself back from being seen.
    Or just Quietly feeling like you’re not enough.
    So many women are stuck in this same cycle…
    starting and stopping, hiding their truth, and carrying the weight of “I’m not doing enough.”
    In this episode, we’re unpacking what’s really going on beneath it all… and showing you a different way forward. Doesnt have to be like this or feel like this!
    See omnystudio.com/listener for privacy information.
  • She Rises with Ashy & Tijana

    250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure

    18/06/2026 | 16 mins.
    If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.
    See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.
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